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Welcome to MamaZen: The Path to Mindful and Empowered Parenting, a 21-day mindful parenting challenge designed to help you cultivate calm, confidence, and intention in your parenting journey. Each episode is short and focused—just 5 to 10 minutes—making it easy to fit into your daily routine as a busy parent. Over the next 21 days, you’ll explore daily affirmations, mindful reflections, and practical parenting tools to guide you through peaceful parenting. This challenge is designed for pare ...
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show series
 
In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I project love and peace in my house. As parents, the energy we bring into our homes shapes the emotional environment for our children. This session will guide you in practicing mindful parenting, helping you cultivate a home filled with love a…
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In today’s episode, we kick off the MamaZen: 21 Days to Inner Calm and Empowered Parenting challenge with an essential affirmation: I’m doing the best that I can for my child. As parents, it's easy to doubt ourselves and feel overwhelmed, but this affirmation will remind you to embrace the principles of mindful parenting and trust that your love an…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on one of the most essential qualities of mindful and peaceful parenting: patience. Parenting is filled with moments that test our limits, but by affirming I choose to be patient today, we remind ourselves that we have the power to approach each challenge with ca…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we tackle the pressure of perfection in parenting. By affirming I release the need for perfection, you’ll learn how to let go of unrealistic expectations and embrace the beauty of your unique, authentic journey as a parent. This 5-minute session focuses on mindful parenti…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the power of gratitude. By affirming I’m grateful for the time I spend with my kids, you’ll learn how to shift your mindset and appreciate the small, everyday moments that build a strong bond with your children. This 5-minute session will guide you through the…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I parent with intention. Parenting with intention means making mindful choices and being fully present in each moment with your child. This 5-minute session will help you approach your parenting with more love, patience, and purpose. Learn how…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the importance of self-care with the affirmation: I deserve time to relax. As parents, we often put everyone else’s needs first, but today, we remind ourselves that taking time to rest and recharge is essential for both us and our families. This 5-minute sessi…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation: I trust my maternal intuition. With so many opinions and advice out there, it’s easy to feel like you need to follow a certain path, but this episode will remind you that your parenting instincts are your best guide. This 5-minute session will…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My day is calm and peaceful. Parenthood can be chaotic, but by setting the intention for calm, you can create more peace in your life and your home. This 5-minute session will help you embrace mindful parenting, reduce parenting stress, and cul…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I accept my children just as they are. Mindful parenting encourages us to embrace our children’s uniqueness without trying to mold them into someone they’re not. This session will help you practice acceptance, release unrealistic expectations, …
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I guide my children gently and with love. Mindful parenting encourages us to approach our children with patience and tenderness, creating a safe space for them to grow. This session will guide you in practicing gentle parenting techniques, help…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I make a difference in my family’s life. It’s easy to get caught up in daily tasks and routines, but this session is a reminder of the deep, lasting impact you have on your family through your love, care, and presence. This 5-minute session wil…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I let go of controlling every little thing. As parents, the desire to control every detail can lead to stress and overwhelm. This session will guide you through the process of letting go of control, creating space for more calm and mindful pare…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I give myself permission to nurture me. As parents, it’s easy to prioritize everyone else’s needs, but this session is a reminder that self-care is essential to being the best version of yourself for your family. Join us as we explore how takin…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will take care of myself, so I can take better care of my kids. Self-care for parents is essential for maintaining balance, patience, and energy. This session will help you understand the importance of nurturing yourself in order to show up a…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m exactly what my child needs. Parenting can often bring feelings of doubt or comparison, but this session is a reminder that you, with all your unique qualities, are the perfect parent for your child. Join us as we explore how embracing self…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I parent from a place of love and abundance. Mindful parenting is about approaching each interaction with your child from a mindset of love, positivity, and gratitude. This session will help you embrace an abundant mindset, allowing you to resp…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I’m open to learning from my kids. Mindful parenting is about being present and open to the lessons our children can teach us. This session will help you embrace a mindset of learning, allowing your children to guide you with their curiosity, p…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I will turn away from judgment today. Mindful parenting encourages us to release judgment of ourselves, our children, and others, allowing us to create a more compassionate and loving environment. By letting go of criticism and unrealistic expe…
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In today’s episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation I recognize my self-worth. Self-worth in parenting is essential to showing up with confidence and love. This session will guide you to embrace your value as a parent, helping you move beyond self-doubt and see the importance of your presence in…
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In today’s final episode of MamaZen: 21 Days to Inner Calm and Empowered Parenting, we focus on the affirmation My motherly intuition leads me to the right choices. Trusting your intuition is one of the most empowering aspects of mindful parenting. Your connection with your child allows you to make decisions that are rooted in love and understandin…
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📙 Se vuoi approfondire il tema, puoi leggere il nostro articolo “Come funziona l'equity Split": https://www.mamazen.it/blog/equity-split-startup-studio 🎙️Ascolta il nostro canale Spotify: https://open.spotify.com/show/5WlfFWTfLKnrMHiKBrr1qy?si=CWy3oALzQxqV8Nccpd84DA&utm_source=whatsapp&nd=1 📚 Leggi i nostri ebook:Whitepaper (gratis): https://mamaze…
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Il viaggio nel mondo degli Startup Studio continua. Oggi parleremo dei benefici dello Startup Studio. Scoprilo insieme a noi, con Farhad Alessandro Mohamadi ed Alexandre Campra. 📙 Se vuoi approfondire il tema, puoi leggere il nostro articolo “Approccio al mercato di uno Startup Studio": https://mamazen.it/benefici-dello-startup-studio/ 📚 Leggi i no…
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Qual è la differenza tra uno Startup Studio, un acceleratore ed un incubatore? In questo video ti spiegheremo le differenze tra Startup Studio, acceleratori e incubatori. Sì hai capito bene, nonostante il modello di business sia sempre il medesimo, esistono diversi tipi di startup studio con caratteristiche differenti l’uno dall’altro. 📙 Se vuoi ap…
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Nei video precedenti ti abbiamo introdotto al mondo degli startup studio: cosa sono, come sono nati, quali sono le loro origini. Ma… Quali e quante tipologie di startup studio esistono oggi? In questo articolo troverai una spiegazione esaustiva sui vari modelli che ci sono di startup studio. Sì hai capito bene, nonostante il modello di business sia…
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Il viaggio nel mondo degli Startup Studio continua. Abbiamo parlato di cos'è uno startup studio e di cosa fa. Ma com'è nato questo modello? Scoprilo insieme a noi, con Farhad Alessandro Mohamadi e Alexandre Campra. 📙 Se vuoi approfondire il tema, puoi leggere il nostro articolo “Storia degli Startup Studio: dagli albori ad oggi": https://mamazen.it…
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Negli ultimi anni anche in Italia si sta parlando sempre di più del fenomeno degli Startup Studio e delle loro potenzialità. Ma che cos’è uno Startup Studio? E soprattutto, perché dovresti schiarirti le idee su come funziona, se hai a che fare tutti i giorni con l’innovazione? In questa prima puntata del podcast "Mamazen | Startup Studio" ti puoi a…
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