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Ayumi Shinozaki, a diehard fan of the magical girl genre, talks to other fans and creators about the magical series they love and why they love them. Whether you've watched them all your life or have never heard of them before, all are welcome here into the glittering fold.
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Fit Girl Magic Podcast

Kim Barnes Jefferson

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The Fit Girl Magic podcast is dedicated to helping women create simple healthy habits and sustainable routines that you can fit into your busy lifestyle. As well as the steps needed to build a rocksteady mindset so that you can stop feeling like working out is a punishment to feeling like the strong and confident woman who just knows what to do. Each week, with a sprinkle of humor and real talk, Kim Barnes Jefferson shares resources, tips, and interviews with experts helping women over 40 ho ...
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Black Girl Magic

Dodds, Morgan, Parker

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A Podcast for Ladies When the World is Doing Too Much Your place to *Misty Copeland Twirl* and raise praise hand emojis to everything in pop culture to politics. Real talk about our lives and our culture.
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"Black girl, no magic" reaches all aspects of being a modern day woman but most importantly a woman of color. To the women dealing with depression, overcoming anxiety, searching for their faith or simply needing a safe space; this is for you! This is for us. Support this podcast: https://podcasters.spotify.com/pod/show/blackgirlnomagic/support
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This week on Sparkleside Chats, Ayu talks with magical creator NAAN about the first season of Bewitched (1964). You can find her on ⁠⁠Twitter⁠⁠ among other places.⁠ News (1:00) New comics: New Authentic Magical Girl Risuka 7, The Great Kaiju Ganilla VS Magical Girl Lyrical Akari New game Magical Girl Paranoids coming in 2025 ⁠AiPri gets an Italian …
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🎧 Welcome to today's episode of Fit Girl Magic, where we're diving deep into the hidden truths about burnout and its impact on our lives. Join me and my guest, Sophie James, as we uncover how people-pleasing and job insecurities can fuel the burnout fire. Sophie shares practical strategies to help you balance the chaos of life, from delegating task…
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Today, we're diving deep into the world of fat loss for women over 45. No crash diets or insane workouts here—just a simplistic approach, that gets results. I’m talking about creating a personalized nutrition program that's all about YOU. Say goodbye to one-size-fits-all plans and hello to nutrition plan that fuel your body without a shit ton of ru…
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Today's Fit Girl Magic episode is all about a topic close to our hearts: aging family members. We've got Leslie Hurst in the house, bringing her wealth of experience from working with aging family members, long term care facilities, and beyond. 💖 Navigating the Complexities of Elder Care Leslie doesn't hold back – she dives right into the nitty-gri…
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This week on Sparkleside Chats, Ayu talks with magical translator Sasha about the second half of Hime-chan's Ribbon (1992). You can find her on ⁠Twitter⁠ or BlueSky. News (1:00) New comics: Magilumiere #11, “You’re Banished!” The Banished One Was Not Me But the Silent Magical Girl #1, Magical Girl Regina Lena #1, Magical Girl 201 #1, Magical Maiden…
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This week, we talk with magical creator Janaka Davis aka DarkHalo4321 about her comic Moonlight Apparition. Follow her on Twitter, deviantART, Facebook, Instagram or Tumblr. You can also support her on Patreon and Ko-fi. Additional Links: Danny Phantom fan video Series mentioned: Sailor Moon Cardcaptor Sakura PreCure Tokyo Mew Mew Shugo Chara Danny…
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Hey Magic Makers! Welcome to today's episode of the Fit Girl Magic podcast, today we're diving into the world of setting boundaries! This episode with help you harness the superpowers of boundary-setting to hit your fitness goals, navigate career twists and turns, and chase your passions with unstoppable determination. I’m kicking the episode off w…
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Join me on the latest episode of Fit Girl Magic as I sit down with the incredible Suzette Simon, a breast cancer survivor, for a raw and empowering conversation about the journey to prioritizing breast health. In this candid discussion, Suzette shares her personal experiences, from diligently scheduling mammograms due to her family's history with b…
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This week on Sparkleside Chats, Ayu talks with magical enthusiast Echo about Magical Girl? Naria Girls (Mahou Shoujo? Naria Girls) from 2016. You can find her on ⁠⁠⁠⁠⁠Twitter. News (1:00) SC is asking for questions for the staff of the Jewel Riders comic reboot! (⁠Twitter⁠) (⁠IG⁠) SHY season two: July 2024! Wonderful PreCure The Movie: September 13…
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In my recent solo podcast, I've delved into the complexities of maintenance and the persistent fear of weight gain reflected on the scale. My aim in today's episode is to provide insight into the multifaceted nature of scale readings. It's essential to recognize that the scale measures more than just body weight; it reflects various elements such a…
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Are you feeling stuck in midlife, unsure of how to create the life you truly want? Join me this week as we tackle this challenge head-on with the incredible Jennessa Durrani. In this episode, we delve into the struggles of navigating personal growth while juggling family commitments and societal expectations. Do you ever feel like you're constantly…
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This week on Sparkleside Chats, Ayu talks with magical artist Nicole about Magical Girl Pretty Sammy aka Magical Project S (1997) as well as the OVA that preceeded it. You can find her on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠Instagram⁠⁠. News (1:00) SC is asking for questions for the staff of the Jewel Riders comic reboot! (Twitter) (IG) Wheels & Roses and 24/7 M…
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Welcome to Fit Girl Magic podcast this week I’m navigating you through how to periodize your nutrition – a personalized, strategic approach to eating and exercising that works with the rhythm of your life. Imagine shaping your nutrition around significant events and your own unique goals, whether you are looking to lose weight, maintain, or build m…
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Are you ready to add a sprinkle of self-care sparkle to your day? Join me on the latest episode of the Fit Girl Magic podcast as I chat with the incredible Dr. Judy Wright! In this episode, we're jumping into the wonderful world of self-care. Dr. Judy, with her own inspiring journey, shares insights that will help us navigate the hustle and bustle …
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This week on Sparkleside Chats, Ayu talks with magical creator Miracle about her TikTok magical girl series, Magical Melody. You can find her on ⁠⁠⁠⁠Twitter⁠⁠⁠⁠ and ⁠⁠Instagram, and watch the series in a playlist on TikTok. News (1:00) Magical Girl Kickstarters: ⁠⁠Wheels & Roses⁠ and ⁠24/7 Magical Maiden Mimi⁠ (both have gotten funded but could use…
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Are you tired of feeling trapped in the endless cycle of diets and workouts? Ladies over 40, this one's for you! Welcome to another episode of the Fit Girl Magic podcast, it’s all about how to shake off the chains of being a "Debbie Dieter" and start living a healthy lifestyle that’s filled with balance, joy, and sustainability. In this episode, I …
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In this episode of Fit Girl Magic, my guest Katie Bramlett, Weshape and I dive into the intricate strangle hold diet culture has on women, in this episode my guest and I urge listeners to lean into their inner voice for guidance. We shine a light on the relentless pressures of productivity and society's unrealistic beauty standards. Our conversatio…
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This week on Sparkleside Chats, Ayu talks with magical writer Mia about the first season of Yuki Yuna Is A Hero (2014). You can find her on ⁠⁠⁠Twitter⁠⁠⁠ and ⁠Instagram⁠. News (1:00) Magical Girl Kickstarters: ⁠Wheels & Roses and 24/7 Magical Maiden Mimi (ignore what Ayu called it lol) What I'm watching: (3:22) Magical Girl Aiko Gushing Over Magica…
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Magic makers I’m on a mission to help you break free from those old-school food rules that are slowing down your weight loss progress. Today I break down how to tune in to your body's hunger vibes, toss those restrictive eating schedules out the window, and finally start making friends with food once and for all! I've got some great insights on how…
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On this bonus episode, Ayu watches the first episode of Wonderful PreCure! Cry along with her! Original podcast music by Hazel, @⁠⁠⁠⁠⁠afewbruises⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Want to share your idea for a topic or guest? Submit your idea here!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Extra special hugs to anyone who buys something off the magical wishlist!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Join our Discord!⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Com…
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Are you exhausted by the relentless dieting cycle that promises quick results but crumbles when faced with the realities of everyday life? In this Fit Girl Magic podcast episode, I dive deep into the endless dieting carousel that keeps women trapped in this frustrating cycle. You're probably familiar with the routine: you start a new diet, witness …
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This week on Sparkleside Chats, Ayu talks with magical artist Willow about the first half of Sugar Sugar Rune (2005). You can find her on ⁠⁠Twitter⁠⁠ and Instagram. News (1:00) HELLO OSAKA announces virtual mystery show, Witches' Mystery, coming in March Magic Chaos bullet hell game announced The Pretty Series announces their newest title: Himitsu …
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Welcome to another episode of the Fit Girl Magic podcast as I take a deep dive into what exactly is a calorie deficit, and I'll show you why it's high time you said goodbye to the 3500-calorie rule. But that's just the beginning – brace yourself for the revelation that overeating healthy foods is indeed possible. I’m going to reshape your perceptio…
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Welcome to another episode of Fit Girl Magic! In today’s episode, I had the pleasure of sitting down with the incredibly knowledgeable Dr. Janese Lester. Together, we're peeling back the layers on weight loss medications, with a special focus on Ozempic® and other GLP-1 inhibitors. Dr. Janese Lester is a true multi-talent, and in this enlightening …
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This week on Sparkleside Chats, Ayu talks with magical game designer Cat about the first season of MLPFiM (2010). You can find them on ⁠Twitter⁠, ⁠BlueSky and ⁠their website⁠. As for what else… Season Eight of Sparkleside Chats will be biweekly! News (1:45) Love and Berry anniversary comic published in Ciao magazine Wonderful PreCure begins Februar…
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In this episode of Fit Girl Magic, I'm excited to share with you what it takes to form healthy habits, especially for us women over 40 who often face unique challenges like menopausal symptoms and the baggage from years of serial dieting. I'm going to break down for you the absolute importance of truly understanding your own lifestyle and finding a…
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On this episode, Ayu goes into the news we missed between seasons seven and eight of the podcast: MahoAku: The Magical Girl and the Evil Lieutenant Used to Be Archenemies adaptation announced Ruru Episodes of Memories #01 (Artiswitch) Magical Girl Pure Angel Magilumiere adaptation announced (Fall-ish 2024) Wonderful PreCure announced (more news com…
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Many women struggle with commitment when it comes to making lasting changes in their health and fitness journey. They often feel overwhelmed and unsure of where to start, often relying on finding the "perfect" plan and hoping that it will not work. But guess what? In this episode of the Fit Girl Magic podcast, I'm here to tell you that it’s NOT the…
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This week on Sparkleside Chats, Ayu talks with magical artist Imani about the second season of Winx Club (2005). You can find her on Twitter, Instagram and Tumblr. News (1:00) Gushing Over Magical Girls (Mahou Shoujo Ni Akogarete) begins Jan 3rd Wonderful PreCure website launch on Jan 7th Look forward to a full bonus episode breaking down all the n…
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Today I dive into 24 common fitness myths that guides you towards a healthier, more informed lifestyle. The key topics I cover in this episode include why cardio is not the only path to weight loss, the truth about muscle building for those over ladies 40, and the essential role of weightlifting in stabilizing your metabolism. I bust the myth of sp…
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On today’s Fit Girl Magic episode, Faraz Khan candidly discusses his personal journey with hair loss, a battle that began during his college years. He delves into the various treatments he’s tried, ranging from natural remedies to hair transplant surgery. Faraz highlights the significance of proactive measures in combatting hair thinning and promot…
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Welcome back to another episode of Fit Girl Magic! Today I’m tackling something that often weighs us down without us even realizing it – clutter. Today’s guest the insightful Brittany Bowman, an expert in decluttering joins us. As we dive into the New Year, many of you have resolutions that touch on getting our lives more organized. Brittany and I …
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The holidays can be a real rollercoaster ride, and I'm here to help you navigate it like a pro! In our latest call, I'm going beyond the usual "eat more protein and drink more water" advice. I'm talking about setting boundaries, staying on track, and making mindful decisions during this festive season. Join me as we explore how you can honor your g…
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Let's face it, losing weight and living a healthier lifestyle can be tough. There are so many mistakes we’ve all made along the way that can hinder your progress and leave you feeling frustrated. I’ve been there – maybe you’ve tried several different fad diets, been obsessing over every calorie, and feeling like you're just spinning your wheels. It…
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On this week’s Fit Girl Magic podcast, I had the opportunity to speak with Russell Greene, the mastermind behind Fit Radio, a groundbreaking music app that's reshaping the way we work out! In this week's show, we're diving headfirst into the Fit Radio’s radio. Russell shares how this app has evolved to cater to the unique needs of fitness fanatics.…
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This episode is a game-changer for anyone looking to transform their life with the magic of consistency. Get ready to dive deep into the world of sustainable success! 🌟 Key Highlights: The Secret Sauce of Success: Discover why consistency is your best friend in nutrition, and workouts. I don't know who needs to hear this but It’s not about big leap…
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Finally, Ayu has returned for one final main feed episode, where she answers your burning questions about the genre. Thank you to everyone who submitted, and we'll see you in Season 8! (Listen to find out when that's coming!) Original podcast music by Hazel, @⁠⁠afewbruises⁠⁠ ⁠⁠Want to share your idea for a topic or guest? Submit your idea here!⁠⁠ ⁠…
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Today’s Fit Girl Magic podcast guest Arianna Bradford, an advocate and expert in understanding ADHD. In this episode, Arianna will break down what exactly is ADHD, and provides a fresh perspective on ways to manage this neurodevelopmental disorder. Get ready to delve into how ADHD profoundly impacts daily life, the immense societal pressures faced …
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This week on Sparkleside Chats, Ayu talks with magical historian Jack Harrison-Quintana about Pastel Yumi, the Magic Idol (1986). You can find him on ⁠Tumblr⁠. News (1:00) ⁠Form for Episode 175!⁠ ⁠Magical Warrior Diamond Heart is now on Steam!⁠ PreCure All Stars F come to Hong Kong in December! Magical Girl Risuka Vol 6 comes out Nov 9th Catch! Tee…
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On today’s Fit Girl Magic podcast episode, we're gonna chat about something that can seriously change the game when it comes to your fitness and health goals – the power of consistency Do you ever feel like you're trying to juggle work, life, and some "me time," but it's like you’re walking a tightrope? And no matter what you do you feel like you c…
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This week on Sparkleside Chats, Ayu talks with magical animator Matt Bruneau-Richardson about H2O Just Add Water (2006). You can find his work, ⁠Sirenetta, at his website⁠. News: (1:00) Gushing Over Magical Girls begins January 2024 Princess Gwenevere and the Jewel Riders Madoka Magica Walpurgisnacht Rising Trailer 1.1 updated What I've watched: (3…
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Joining us is Shana Hussin, a certified dietitian with over 23 years of experience. We'll be diving into the topic of blood sugar and its impact on our health. Shana shares her personal journey of discovering her own blood sugar issues despite her expertise. We talk about the science behind blood sugar regulation and the role of insulin, emphasizin…
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I’m sharing the secrets to managing stubborn weight! I go detail about into the vital importance of adapting your nutritional choices to align with the ever-evolving needs of your body. The nutrition darlings, protein and fiber, the unsung heroes of menopause weight loss. The importance of carving out time for strength training, even when the deman…
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This week on Sparkleside Chats, Ayu talks with magical cosplayer RosieGaga about the first half of Waccha PriMagi (2021). You can find her on Twitter, Tiktok and Instagram. Warning for News: (1:00) Send your support to Dancing Star PreCure (this week only) Send magical girl related queries for episode 175! Magical Girl 201 debuts in Ultra Jump (for…
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Welcome back to another incredible episode of the Fit Girl Magic Podcast! 🌟 In today's show, we had the privilege of hosting the brilliant Dr. Rosensweet, and trust us when I say, it was absolutely mind-blowing! 💥 Dr. Rosensweet, a true authority in the field, gracefully debunked myths, unveiled groundbreaking research, and illuminated a fresh pers…
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This week on Sparkleside Chats, Ayu talks with magical podcaster ErynCerise about the first season of Magia Record: A Puella Magi Madoka Magica Side Story (2020). You can find her on Twitter, BlueSky and YouTube. News: (1:00) Komi Witch Lara Season 2 began October 14th Magical Girl Raising Project: Red releases November 27th Discotek Media announce…
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Nearly a decade ago, I used to follow someone named Maria Barnes on Facebook who would frequently come up with what seemed like unfounded excuses. Fast forward to today, on this episode of Fit Girl Magic, I aim to address those common excuses that still persist and provide actionable strategies to conquer them. of the key to change is asking yourse…
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This week on Sparkleside Chats, Ayu talks with magical creator Tara aka Eyre about her webcomic Pony Magic Fairy Girls, part of the Aradia Collective. You can find her on her website. Warning for childhood trauma and suicidal ideation. Main Topic (6:10) Series mentioned: Rainbow Magic My Little Pony Princess Knight Madoka Magica Sailor Moon Vindica…
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In this episode of Fit Girl Magic, your host Kim sits down with Linda, a former lawyer who has reinvented herself as a passionate cooking enthusiast and the founder of Balaboosta's Secret. Linda takes us on a captivating journey as she shares her personal transformation from an amateur cook to a culinary expert. Throughout the episode, Linda unders…
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This week on Sparkleside Chats, Ayu talks with magical podcaster Charlie about Miraculous Ladybug Season 2 (2016). You can find cer on Twitter and Tumblr. News: (1:00) Shugo Chara sequel comic slated to begin Summer 2024 (Mention of Peach-Pit's Nichirei Foods collaboration, Magical Girl Karat and the Disappearing Fried Chicken) Magical Girl Tsubame…
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