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The Love With Intelligence Podcast is the ultimate destination for high-achieving women who are ready to break free from toxic cycles, master emotional intelligence, and create secure, lasting relationships. Hosted by Lily Walford, relationship coach and creator of the Love IQ Method, this podcast delivers bold insights, actionable tools, and transformative strategies to help listeners navigate modern love with confidence and clarity. Through unapologetically honest conversations, myth-busti ...
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Share Your Love Dilemma In this episode we uncover the hidden scars of emotional abuse and explore its lasting impact long after the relationship ends. Emotional abuse doesn’t leave physical bruises, but its effects can be deeply damaging—leading to chronic stress, self-doubt, and a loss of confidence. Join host Lily Walford, relationship coach and…
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Share Your Love Dilemma Have you ever found yourself stuck in the same unfulfilling relationships, even when you’ve tried to choose differently? In this episode of Love With Intelligence, I’m sharing my personal story of trying to break free from toxic patterns, only to find myself in another damaging relationship. I’ll reveal the surprising realis…
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Share Your Love Dilemma What if the key to a fulfilling love life lies not in cunning tactics but in embracing your true self? This episode tackles the overwhelming fears that often plague our dating lives, such as rejection, loneliness, and the dread of never finding the right person. Join me, Lily, as I guide you through strategies to process the…
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Share Your Love Dilemma Are you putting love on hold while focusing on healing and personal growth? It’s common to believe that we must be completely “healed” before we can welcome love into our lives. But the truth is, healing and love can thrive together. In this training, you’ll discover how to prioritise your personal development while staying …
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Share Your Love Dilemma "Breaking Through Barriers: Why Now is the Perfect Time to Meet the Right Person" Are you telling yourself that now isn’t the right time to find love? Whether it’s fear of vulnerability, past relationship trauma, or feeling unprepared for the changes a new relationship could bring, many people hesitate to take that first ste…
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Share Your Love Dilemma Embark with us on a heartfelt exploration into the intricacies of love and the quest for our dream partner. We'll venture beyond the allure of a good sense of humor and kindness, digging into the core values and lifelong aspirations that truly define a soulmate. In this episode, I unpack the five essential facets to look for…
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Share Your Love Dilemma Are communication skills the only keystone to a successful relationship? I'm here to debunk this myth and introduce you to the profound impact of empathy in forging connections that endure. In an eye-opening episode, we navigate the depths of authentic emotional understanding, confronting how empathy is the true linchpin in …
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Breaking Free From Unhealthy Relationship Cycles: Healing Trauma and Embracing Genuine Connection
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Share Your Love Dilemma Have you ever felt trapped in a cycle of relationships that leave you unfulfilled or drained? Today's enlightening discussion unveils the hidden impact of childhood experiences on our adult connections. Together, we'll explore the mysterious link between parents with low emotional intelligence and your own quest for love, na…
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Share Your Love Dilemma Have you ever wondered why swiping right doesn't bring Mr. or Ms. Right into your life? Our latest podcast episode peels back the layers of online dating and self-identity, guiding you towards a path of self-discovery and meaningful connections. Diving into the heart of what makes relationships tick, we unpack the significan…
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Share Your Love Dilemma What if the key to navigating the complex world of dating and relationships lies in understanding our childhood experiences and attachment styles? Imagine being able to recognize the impact of your attachment style on your relationships, and reshape your approach to love based on this understanding. In this episode, we embar…
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Share Your Love Dilemma As your guide through the labyrinth of narcissistic relationships, I am Lily Walford, an international relationship and dating coach. I’ve walked this path, from the murky depths of toxic relationships to the refreshing breath of authentic love, and my journey has equipped me with insights that I am eager to share with you. …
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Share Your Love Dilemma Are you ready to liberate yourself from the shackles of toxic relationships? In today's episode, we are taking a deep dive into healing, self-discovery, and transitioning to healthier relationships after surviving a toxic one. We'll journey through the complexities of trauma bonding, the impact of toxic relationships on our …
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Share Your Love Dilemma We all know that good communication is key to any healthy relationship but how can you use it to enhance and increase intimacy and connection on a daily basis with ease? In this episode we deep dive into how communication can enhance trust, create interdependence and also cultivate a powerful level of intimacy with ease. ---…
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Share Your Love Dilemma Sex is one of these huge taboo topics but what if sex could tell you how your relationship is going? Imagine being able to use sex as the barometer of your relationship and learning how it shows you the various things that you are doing well at in your relationship and also the things that you could improve on too. In this e…
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Share Your Love Dilemma Tell me who doesn't want more love and intimacy in their relationship or future relationship because everyone does. But the problem is, not everyone knows how to create that for themselves and their partner. In this episode I am diving into the most easy and natural way to create more love and intimacy in your relationship s…
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Share Your Love Dilemma In this episode we are going into a topic that's not often talked about but it creates a significant difference when it comes to our relationship and our connection to feeling loved as men and women because we both need very different things. Be prepared to see relationships in a whole new light and get ready to enjoy more l…
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Share Your Love Dilemma We are sharing the secrets behind our client's success as over 78% of our clients meet their long term partners through working together but what do all of our clients have incommon? In this episode we share some BIG truths about the industry which may cause some jaws to drop. Get your notepads and pens at the ready, as you'…
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Share Your Love Dilemma Narcissistic relationships are never fun, you lose so much of yourself in those relationships and you can be left ruminating over certain memories wondering how you could have made things better or avoided that relationship all together. Get ready to learn how the mind of a narcissist works and how you can spot them in a mat…
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Share Your Love Dilemma We all want to experience more emotional intimacy in our relationships and we all know that we can't do that without vulnerability....but how do you do that in a healthy way without oversharing? In this episode we share how you can create a deep emotional connection without the need of sharing painful memories or events and …
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Share Your Love Dilemma EVERY and I repeat EVERY relationship goes through conflict and some stage and there's a few important things to know if you want to manage conflict successfully in your relationship so you can both come out feeling closer, stronger and more love. In this episode I share the true secret of a long lasting relationship and how…
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Share Your Love Dilemma We all love that magical moment of enjoying that spark with someone, there's almost that electrical feeling to it when we feel that level of chemistry. But what is a spark? Can healthy relationships have sparks? And if so how is it really created and maintained in relationships? In this episode we answer all those questions …
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Share Your Love Dilemma Trauma....what is it? And can some relationships cause it? In this episode we talk about the many ways we can experience trauma in relationships and we also share the many ways that you can heal from it too. Lily Walford is an international relationship and dating coach who has supported so many professionals to heal from to…
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Share Your Love Dilemma Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you closer to meeting your match. Spoiler alert it isn’t. In this episode we will tal…
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Share Your Love Dilemma In this throwback episode Lily and her partner interview Scott Rouse from the Behavior Panel specifically on PSYCHOPATHS! You will discover how the mind of a psychopath works and how you can avoid them in future! Lily Walford is an international relationship and dating coach who has supported so many professionals to heal fr…
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Share Your Love Dilemma In this episode we dive into how must people fall into narcissistic relationships and how you can start to heal and forgive yourself after being in these types of relationships. The truth is if you've been in these types of relationships it's not because you are not intelligent.....it's because narcissists use the most power…
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Share Your Love Dilemma Often we hear so many people talking about boundaries, what do people mean by them, do we really need them and how do they affect our everyday lives (especially our love life!) We dive deeply into what it is you really need to focus on and how to place boundaries in a way that's aligned to who you are. Website: www.LoveWithI…
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Share Your Love Dilemma Being cheated on and betrayed in relationships is one of the most heartbreaking and soul wrenching experiences we can go through, especially when we weren't expecting it to happen from someone we love. What's the truth about cheating and betrayal and how can you get over it? How can you learn to trust again? And how can you …
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Share Your Love Dilemma Dating as an ambitious and self aware individual has its pros and cons as not many people are going to really understand you and appreciate who you are. In this episode we discuss why ambitious and self aware people need to date differently and how you can get the most out of dating and meeting the right one that you can enj…
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Share Your Love Dilemma If you are human, you’ve probably experienced self sabotage. Fact! But what’s the underlying reason behind experiencing this? In this episode be prepared to get your mind blown as you will never look at life the same way again. Lily Walford is an international relationship and dating coach who has supported so many professio…
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Share Your Love Dilemma We often hear about people who have been cheated on, betrayed and lied to but we don't hear about the best ways to heal or the damage that can happen to future relationships as a result of that going unhealed. In this episode we are diving deep into this taboo topic. Lily Walford is an international relationship and dating c…
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Share Your Love Dilemma Would it be crazy to meet someone who is right for you without wasting time swiping endlessly on dating apps? In this episode we dive into the best way to meet someone who is right for you and how to avoid the manipulative ways that cause so many people to end up in the WRONG relationships. Lily Walford is an international r…
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Share Your Love Dilemma It’s obvious that time isn’t a healer and we’ve all heard the toxic advice like in order to get over someone you need to get under someone…so what’s the real truth about healing? We get real, raw and DEEP in this episode on what it is that you really need in order to heal so you can experience a happy life filled with love, …
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Share Your Love Dilemma Is it just you that’s finding yourself in that place where you spend time on dating apps, psyching yourself up to respond to the millions of “hey how are you messages” which leaves you scratching your head wondering how is this going to get you closer to meeting your match. Spoiler alert it isn’t. In this episode we will tal…
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Share Your Love Dilemma Let’s have some real talk, there is so much stigma about being single, going through break ups and even being in the wrong relationships…but what do they all have in common? Get ready for an extremely deep talk on singlehood that you’ve never heard anyone share before….until now Lily Walford is an international relationship …
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Share Your Love Dilemma Time isn’t always a healer. In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. The truth is there’s a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess b…
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Share Your Love Dilemma We’ve all heard of that saying “I wish I had the life that I had on Facebook”. With the majority of people just wanting to share the best bits of their life it’s become more easy for singles to fall in love within the potential of someone rather than the truth. If you are someone who wears their heart on their sleeve and may…
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Share Your Love Dilemma Would it be crazy to learn why so many of our clients meet the one within a matter of weeks without even touching a dating app or hanging out in a bar? In this episode we are diving into how you can meet the right one with ease and the elements that every person should be aware of if they are wanting a loving relationship th…
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Share Your Love Dilemma So many people are so eager to just get out there and get on as many dates as possible to only be left feeling exhausted, depleted and down because they aren’t able to meet someone they genuinely feel excited about. This is what happens when you are not ready to date. Meeting someone who you want to spend the rest of your li…
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Share Your Love Dilemma Meeting the right person is so important to many people but what happens if you've met someone who isn't telling the truth? In this episode we are going to share many things that you can look out for so you can know if: - Someone is telling the truth - Someone is attracted to you - Someone is connected to you So you can make…
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Share Your Love Dilemma In this episode we dive into how you can identify narcissists so you can learn how to avoid entering a narcissistic relationship and also how to recognize if you have been in a narcissistic relationship in the past so you can understand how you can begin to heal from a narcissistic relationship too. Lily Walford is an intern…
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Share Your Love Dilemma This week we are diving into dating after narcissistic relationships because this is a topic that isn’t talked about enough! Navigating the dating world after toxic, controlling and even narcissistic relationships is a big deal! You see there are so many more elements at play! Learning to trust yourself again, learning to tr…
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Share Your Love Dilemma Most people believe that their love life and their dating patterns are a coincidence. In this episode I will be sharing with you the psychological elements that influence your love life for better or for worse and how you can go ahead and change your love life so you can experience the love that you really desire. This will …
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Share Your Love Dilemma The part of dating that no one talks about - how do you know if you’ve met the right one? There’s certain signs that you can see and notice to tell if: >You’ve met the right one for you >You’ve met someone who is ready for a relationship >You’ve met someone who is emotionally available By seeing if you can spot the 10 signs …
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Share Your Love Dilemma Dating scams have increased by a whopping 40% since the pandemic hit! With more people dating online, how can you possibly protect yourself from these predatory people. In this episode we will be talking about the popular Netflix documentary and how to dating scams work and how the Tinder Swindler was so successful in connin…
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Share Your Love Dilemma With dating stats preaching that over 51% of people who use online dating are already in relationships, is online dating really the best way to date? Lily dives into how you can use online dating to your advantage and how to avoid the common mistakes that most people make when it comes to meeting someone for a long term rela…
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Share Your Love Dilemma Time isn’t always a healer. In this episode Lily shares her insights on how to overcome heartbreak and getting over past relationships. The truth is there’s a few things to understand before you are fully healed from a break up, this can speed up the time it takes you to heal and it can help you to avoid bringing in excess b…
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Share Your Love Dilemma Dating has changed so much in the last couple of decades and it's changed more so due to lockdown! In this episode we dive into the best ways to date if you are looking for a long term relationship. There's an important element that EVERYONE should consider when they enter a relationship, this is this difference between a lo…
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Share Your Love Dilemma In this episode Lily talks about everything you need to know about narcissists! Back in 2020 Lily and her partner Jonam Ross co-developed a program with a world leader in behavioral profiling so more people could understand how to identify and disarm these personality types. During this episode Lily will be sharing insights …
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Share Your Love Dilemma What's A Healthy Relationship & How Do I Create One? In this episode Lily shares her story of navigating narcissistic relationships, and how understanding her exclusive four C's framework can help you build a healthy relationship that lasts with the right partner. At the end of every episode Lily takes her time to answer you…
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Series 3 Episode 9 - 3 Simple Ways To Ensure You Don't Lose Yourself Whilst Dating Or In A Relationship
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Share Your Love Dilemma 3 Simple Ways To Ensure You Don't Lose Yourself Whilst Dating Or In A Relationship Watch our training to understand three simple ways to avoid losing yourself whilst dating or whilst you are in a relationship. We shall go into these three elements: Your identity/happiness & needs Your relationship vision Your bounda…
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