Loving Fully and Living Faithfully Real stories of women who are living out their faith in love to God, others, and even to themselves. Tune in to discover how you too can be a love offering to those around you and learn to believe that what you offer matters.
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The Black Woman’s Stress Solution Podcast: discover the connection between Black women’s stress in work, love, and health—offering real solutions to help you stress less and thrive more!
Brig Johnson
Welcome to ”The Black Woman’s Stress Solution,” the podcast for ambitious black women who are navigating the complexities of success while striving for balance and well-being in their lives. Brig Johnson, your host and go-to coach for stress management, brings you insights, strategies, tools and a little bit of neurobiology to master mindfulness, self-improvement, confidence, and personal growth. With Brig’s guidance, you’ll learn how to become unstuck and manage stress effectively while pur ...
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Are you crushing your goals but still feeling like something's missing? You're not alone. Many high-achieving individuals, particularly black women, find themselves in a relentless cycle of doing more, achieving more, yet never feeling truly satisfied. In this episode, Brig challenges us to go beyond our to-do lists, planners, and habit trackers to…
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Do you ever feel stuck in the same battles—facing fears, lies, temptations, and doubts—and wonder if you’ll ever overcome them? Do you feel like you’re in the fight alone? If so, you will not want to miss this week’s episode of The Love Offering podcast. I’m joined by Judy Dunagan, author of The Loudest Roar: Living in the Unshakable Victory of Chr…
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EP. 215 The Hidden Cost of Doing It All Alone (And How to Stop Paying It) A conversation with friend and Profit Coach Roberto Candelaria
59:21
As we step into our ruthless era in 2025, it's more important than ever to prioritize peace, time, and strong support systems. Roberto, an expert in identifying and resolving financial gaps, joins us to share actionable strategies for unlocking new opportunities and creating a life of ease. In this episode, Roberto emphasizes the mental freedom tha…
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Have you ever felt burdened, broken, or burned out? If so, you’re not alone. This week on The Love Offering podcast, I had the joy of sitting down with bestselling author Asheritah Ciuciu to discuss her new book, Delighting in Jesus: Rhythms to Restore Joy When You Feel Burdened, Broken, or Burned Out. In our conversation, Asheritah shares how life…
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Feeling drained no matter how much you rest? In this episode, Brig reveals the surprising brain chemistry driving your exhaustion. Meet glutamate—the brain’s most abundant excitatory neurotransmitter. When it builds up, it acts like an internal overload alarm, triggering mental fatigue, brain fog, and even anxiety. Learn how stress, decision fatigu…
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This week on The Love Offering podcast, I had the privilege of sitting with Annie Mayfield to talk about her heartfelt and life-changing book, U Matter. Annie’s journey is one so many of us can relate to—the endless striving to prove our worth, only to discover that our value was never tied to what we achieve. Annie shared how she spent years chasi…
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As the calendar flips to 2025, many of us are busy crafting our to-do lists, setting goals, and planning how to conquer the year ahead. But what if we flipped the script? What if instead of focusing on what we need to do, we concentrate on what we need to stop doing? This is exactly what Brig proposes in her latest podcast episode, where she introd…
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Are you ready to take steps toward a healthier, happier, and more intentional life? This week on The Love Offering podcast, I’m thrilled to welcome health coach and wellness expert Caroline Fausel to share insights from her new book, A Simply Healthy Life: Your Guide to Cultivating a Happy, Connected, and Intentional Life. In our conversation, Caro…
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As we stand on the cusp of a new year, Brig challenges us to leave behind one destructive habit: being our own worst critic. As Black women, we carry the weight of many roles—protector, nurturer, and fixer—not just for ourselves but for others too. Yet, in the process, we often become our own harshest critics. In this quick yet impactful episode, B…
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What if I told you that love has a story? It’s bigger than you. It’s bigger than me. And it’s a story written just for you by the greatest storyteller of all time.This week on podcast, I had the incredible privilege of talking with Quina Aragon about her powerful new book, Love Has a Story. In our conversation, Quina shares how God, in His infinite…
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Welcome to the final installment of Brig's 60th birthday series, "Lessons from 60 Years." Today's episode is a heartfelt exploration of what it truly means to live liberated. If you've been living a life that looks good on paper but feels lacking in zest and joy, this episode is your wake-up call. Brig challenges you to stop talking yourself out of…
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Motherhood is a gift—but let’s be honest, it’s also messy, exhausting, and sometimes overwhelming. In the midst of endless to-dos, tantrums, and sleepless nights, how do we hold on to the hope of the gospel and let it shape our motherhood? This week on The Love Offering podcast, I had the joy of speaking with Emily Jensen about her new book, Gospel…
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Join Brig in her series on the transformative power of dreaming as she reflects on her journey to dream big in honor of her 60th birthday. Brig shares how she overcame societal expectations and personal fears, reclaiming her power and purpose. She encourages us all to free ourselves from the mental drain of self-doubt and societal lies through drea…
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The season of Advent is an invitation—an opportunity to slow down and notice, to slow down and take in the wonder and miracle of Jesus’ birth, to reflect and anticipate. This Christmas may look different than you had hoped or planned, but Jesus is still the same. He has not changed, and He has never let us go. Erin H. Warren is joining us today to …
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EP. 209 Not Your Ride or Die: 60 Years of Unlearning Love's Lies "What I’ve Learned In My 60 Years” - Part 1
48:36
In this special 60th birthday episode, Brig Johnson takes us on a deeply personal journey of self-discovery and empowerment. This episode is the first in a three-part series where Brig shares the invaluable lessons she's gathered over six decades. Brig opens up about the transformative power of embracing one's true self, challenging the societal no…
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I’m so excited to share this special episode of The Love Offering Podcast with you! Today, I’m chatting with my friend Brooke McGlothlin from Million Praying Moms about my new book, Everyday Prayers for Love. As we talk, we dive into some of the core themes from the book, including: Why prayer is such a powerful tool for navigating the challenges o…
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EP. 208 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 3: The Freedom Formula
18:19
In this third and final installment of the series "The Betrayal of the Black Woman", Brig introduces us to the "Freedom Formula," a powerful tool for breaking free from the chains of external validation and societal expectations. Brig also introduces the concept of "freedom indicators"—signs that you're living the Freedom Formula—and provides actio…
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Do you long to feel closer to God? Are you searching for a faith that's more than just going through the motions? Let’s be honest: we often feel distant from God. We spend a lot more time looking like we’re faithful than living out a life-giving relationship. Our souls ache from the lack of intimacy. Something is missing. We know life isn’t suppose…
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EP. 207 EMOTIONAL WHIPLASH: The Betrayal Of The Black Women Series - Part 2: When People People And You've Done Everything - How To Stop Acting Brand NEW
23:12
Welcome to part 2 of the powerful series, "Emotional Whiplash: The Betrayal of the Black Woman." In this episode, Brig’s diving into the emotional rollercoaster that many of us face when expectations clash with reality. So often we keep getting surprised when people show us who they truly are. It's time to stop acting brand new and start understand…
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No marriage is perfect. But every marriage can get better. Do you feel like the spark is gone? Has a critical spirit invaded your marriage? Do you want more intimacy, but something is in the way? You could be suffering from the Perfection Infection. The Perfection Infection happens when we cultivate unrealistic expectations of ourselves and our spo…
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EP. 206 EMOTIONAL WHIPLASH: The Betrayal of the Black Woman – Part 1: Unpacking the Emotional Taxes of Black Womanhood
30:26
In this powerful episode, Brig dives into the emotional turmoil many Black women are experiencing post-election, aptly naming it "emotional whiplash." This episode marks the beginning of a three-part series where Brig unpacks the deep-seated feelings of betrayal and exhaustion that come with being at the forefront of societal change, yet still feel…
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Your emotions are not your enemy. They are a gift. Feelings are messy, and we all have different strategies for dealing with them—usually controlling, avoiding, or indulging them. But what if you allowed yourself to follow your feelings in prayer instead of trying to run from them? In today’s episode, Anjuli Paschall helps you move from being stuck…
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Life has a way of surprising us, sometimes with a hefty price tag. In the latest episode of our podcast, Brig shares a personal story that many of us can relate to—handling an unexpected expense. Brig candidly reveals her experience of receiving a surprise financial hit just after creating a financial cushion. It's a scenario that can send anyone i…
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Are you tired of up-and-down feelings stealing your peace, sabotaging your relationships, and filling your mind with self-defeating thoughts? What if you had a proven emotional management tool to biblically respond to your feelings with compassion and clarity? Join us for today’s episode to discover three simple steps to manage emotions, reduce str…
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Feeling stuck in the endless loop of exhaustion and stress? You're not alone. Many of us find ourselves giving everything we have, only to feel like we're getting nowhere. In this episode, Brig takes us on a transformative journey, sharing insights on how to move from a state of survival to one of thriving. Join Brig as she shares the transformativ…
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Exhausted. Maxed Out. Running on Fumes. Bone-Tired. Drowning. We cannot go one day without hearing these words from friends, co-workers, family members, and sisters in Christ. No matter the season of life - college student, young mother, business executive, teacher, ministry leader, empty-nester, or retiree - we women long for margin, rest, and aff…
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EP. 203 From Uncertainty to Unstoppable: How Diniece Mastered Career Growth and Self-Confidence
44:25
We are thrilled to bring you an inspiring new episode featuring Diniece, a phenomenal woman who has undergone a transformative journey through our coaching program. Diniece came to me in a space of vulnerability and uncertainty. She was grappling with feelings of inadequacy and impostor syndrome, especially as a woman of color navigating predominan…
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Could you take a break from cooking (and everything else) once a week? Not only is rest vital for your mind and body, but it’s good for your soul, too. God designed us to enter into Sabbath rest one day per week, but as you know, meals still need to be made. Your family still needs to be fed. Kathi Lipp is on the show, providing an easy-to-follow p…
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This episode is dedicated to all the Black women who bear the weight of their families, jobs, partners, and friends, while often neglecting themselves. Join Brig as she highlights the historical and cultural expectations placed on Black women to be caretakers, and the immense stress this role brings. She calls out the lie that if we take care of ot…
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Life feeling out of control? Overwhelmed and need a break? Join us for a reset that will help you let go of what's not serving you, honor your limitations, and turn your gaze toward a God who loves who you. We spend a lot of time looking down. Mostly at our phones. Sometimes at ourselves. The artificial blue light in our eyes makes us anxious about…
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Last episode, we touched on how stress keeps you stuck, silent, sick, and full of self-doubt. Today, we're going deeper. We're going to explore the interconnectedness of work stress, relationship stress, metabolic health, and identity stress, and how these areas create a matrix that traps us. Join in as Brig walks you through scenarios that illustr…
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Have you been struggling to see God lately? Today's episode weaves biblical and historical stories from Jesus-followers turns our gaze again to the One who made us, loves us, and will never leave us. Join us as Jack Mooring chats about his book Portrait of God , in which he explores an attribute of God through a person in church history who radical…
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EP. 200 Breaking Free from Stress: Why You're Stuck, Silent, and Sick—Plus How to Take Back Control
20:13
🎉 Hey, guys! Episode 200. Welcome to the first episode of The Black Woman’s Stress Solutions Podcast. I've been working tirelessly on this, and I hope you love it. Let me know what you're looking forward to and what you've realized about your stress. Send me a DM on Instagram to share your thoughts. If you've been with me for a while, thank you for…
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Do your prayers resemble last-minute cries more than first-response chats? You’re not alone in calling out to God in life’s pitch-black moments and wondering if He’s listening. Rachel Wojo is on the show sharing the powerful secrets of the Bible's eleventh-hour pleas of men and women in her book Desperate Prayers. Each prayer is a simple three-word…
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EP. 199 From Breakthroughs to Thriving: Why We’re Rebranding to Help You Stress Less and Live More
23:38
Exciting news! This podcast is rebranding to The Black Woman Stress Solution, and we can't wait for you to experience it. Join Brig as she helps you master stress and transform your life. From actionable steps to science-backed insights, this podcast is your go-to resource for thriving beyond stress. In this episode, Brig takes us through the excit…
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You are invited to embark on a journey toward greater service, lasting significance, and wholehearted delight—a life truly well lived! In this episode, bestselling author Sally Clarkson explores how God’s astounding grace empowers you to lead a joyful life loving and encouraging others. Drawing from her time in Oxford and years in ministry, she off…
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As we hit Episode 198 of "Breakthrough with Brig," we find ourselves at a crossroads of emotions and excitement. This episode marks the end of an era, as Brig announces the retirement of this beloved podcast. For many listeners, "Breakthrough with Brig" has been a beacon of inspiration, growth, and empowerment. But as they say, when one door closes…
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The storms of life can leave you feeling exhausted and weak. We need help when we feel stuck in our faith journey to realize our inner strength to navigate life's challenges. Pastor Justin Kendrick is on the show chatting about his book How to Quiet a Hurricane. Join us to develop a spiritual resilience that propels you past your weariness and anxi…
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EP. 197 [Women Winning Series] How To Grow Your Side Hustle Without Burning Out With Million Dollar Expert Sales Strategist Dielle Charon
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Our special guest, a familiar voice, a client, friend, and trailblazer Dielle Charon, Million Dollar Expert Sales Strategist for women of color and author of "Don’t Call It a Side Hustle," shares her journey from a social worker earning $2,500 a month to a side hustler who built a $300K coaching business. But she didn't just hustle; she redefined h…
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In our fast-paced culture, plagued with burnout, stress, and chronic fatigue, we often find that we’re functioning out of emptiness. What would it be like to experience a truly lasting and regenerative fullness in our lives? In Soul Care, licensed counselor Debra Fileta shows you how Jesus’ life rhythms can guide you to true health and rest, teachi…
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EP. 196 [Women Winning Series] From Visibility to Victory: Nana Crawford's Journey Through Stress, Self-Love, and Defying Societal Expectations using Samba!
54:11
In this episode, Brig welcomes Nana Crawford, a marketing maven, mother, wife, and self-love advocate, to share her journey of self-discovery, from questioning her identity beyond societal labels to finding solace in dance and solitude. Born in Ghana and raised in the UK, Nana has crafted a life that transcends the societal boxes often imposed upon…
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In this episode, Shari Braendel discusses the concept of color analysis and how it can help women determine the colors that look best on them. She shares her personal journey in the fashion industry and how she felt called to bring fashion into the church. Shari also talks about the impact of fashion on women's confidence and self-esteem, and how i…
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In the hustle of everyday life, we often find ourselves saying "yes" more than we'd like, leading to overwhelm, stress, and dissatisfaction. But what if the power to change that lies in two simple letters: N-O? In our latest episode, we dive deep into the art of setting boundaries with Robyn Spens, a therapist and coach who has transformed from a g…
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Almost a third of Americans report anxiety symptoms, and according to PsychCentral, anxiety can create a "strong desire to control surroundings and other people." I've definitely seen this pattern's negative effects on my life and relationships, yet I've experienced the freedom of living—not by fear or unhealthy control, but by faith in a God who k…
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EP.194 [Women Winning Series] Turning Workplace 'No's Into Wins: Velera Wilson on Navigating Rejection and Rising Above
44:48
Are you ready to break through the barriers of self-doubt and command your worth with unshakeable confidence? Then this episode is for you. In this special edition of the Women Winning Series, Brig sits down with Valera Wilson, the author of "You Are Absolutely Worth It" and a seasoned marketing strategist. Her journey from grappling with self-doub…
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Show Notes: Cultivating Deeper Connections with Becky Harling The Secret to a More Joyful Life Might Surprise You. Relationships. It’s that simple. The more rooted your relationship with Christ and deeper your connection with others, the more your joy will increase. Those who have strong relationships live a happier and more fulfilled life. Becky H…
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EP. 193 [Women Winning Series] "Rising from Betrayal - Cledra Gross on Transforming Pain into Power After Infidelity"
46:52
Join Brig as she engages in an authentic conversation with life coach and business strategist Cledra Gross, who shares her personal trials from the loss of a marriage to the rebirth of her purpose. Cledra reveals the profound impact of her experiences, from the sting of infidelity to the silent struggle with infertility, and the resilience it took …
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Reimagining Who We Are and How We Relate The welcome of God changes everything. No one is a stranger to loneliness. Despite how social we are via text, chat, and notifications, we are far from being truly connected. We all want someone else to really see us and choose us for who we are. We want a place to finally fit in. But what if finding the rig…
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EP. 192 [Women Winning Series] Rekindling Romance Keeping the Spark Alive in Long-Term Relationships with Relationship Expert Maggie Reyes
51:57
On this episode, Brig is joined by Maggie Reyes, Master Certified Life Coach and Modern Marriage Mentor who specializes in helping driven, ambitious women create their best marriages, without waiting for their partners to change or adding more work to their lives. Maggie brings her wealth of knowledge and personal insights to the table, sharing the…
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From middle-of-the-night newborn hours to the tumultuous teen years, mothering is a rewarding but sometimes lonely calling. In this episode, Sharon Jaynes discusses the joys and challenges of motherhood and offers encouragement and wisdom for moms. She shares her journey as a mother and emphasizes the importance of relying on God's guidance and gra…
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