It's time to welcome author and former head basketball coach at the University of North Carolina, Matt Doherty, to Linch with a Leader. In this episode, Mike and Matt Doherty discuss the highs and lows of his basketball journey, emphasizing the lessons in leadership, resilience, and the profound impact of self-awareness and faith on personal growth…

No bike or Rower...what can I do? | "Not For time" vs "For Quality" | Barbell Squats vs Dumbbell Squats. | Is a "Hilly" running course good or bad? | Controlling heart rate. | Are Double-unders important? | Stay fit when life is hectic. | Origins of the name "Linchpin". | Supplements.

Blake is a husband, a father & a member of the Linchpin community. He had a terrible accident in the Army when his parachute malfunctioned. This accident, along with other major life changes lead to him gaining nearly 100 pounds. In this conversation he talks about is journey back to a healthy weight & lifestyle.…

A goal I'm working on. | Book recommendations. | You only have 30 minutes to train. | Swapping training days & rest days. | DIY rope climb set-ups. | Oly lifting in a wetsuit. | How to get fitter. | My dream vacation.

Mike's biggest takeaway's from his interview with Elizabeth Dixon on the power of knowing your purpose.Mike Linch

It is common for athletes to repeat workouts. It is also common to scale workouts & then slowly increase their difficulty over time as you progress. Should you compare times on the "same" workout if you increase the weight, for example?

Habit I would like to add or delete. | Improving high skill movements. | What movements are not worth the risk? | Advice for opening an affiliate? | Shoulder health. | Fit a long workout into a short time. | How long does it take to get strong? | Linchpin Monthly Fitness Tests. | "Open Prep" & "Murph Prep". | Lifting for 1RMs. | Mental fortitude. |…

It's time to welcome business leader, speaker, and author, Elizabeth Dixon, back to Linch with a Leader. In this episode, Mike and Elizabeth discuss her journey to discover and define her purpose, emphasizing how personal struggles and insights can lead to greater clarity and impact in life and work. Welcome to the Linch with a Leader Podcast, wher…

Small, daily amounts of fitness can lead to big changes in your life. You don't need a lot of time or fancy equipment to be fit & healthy. All you need is knowledge, discipline & support.

10 exercises for the rest of my life. | How to deal with "tennis elbow" | Not for time workouts + accessories. | Challenges with an online community. | btwb fitness level, which workouts count? | Improving Olympic lifts. | Linchpin vs competitive programming. | Recommended level of intensity. | Training 3 times per week. | The state of kid's sports…

Mike's biggest takeaways from his interview with Natalie Born. Watch Here: https://youtu.be/iAGVBq8nESIMike Linch

In this epsiode we discuss how to get better at pull-ups, as well as defining what "pull-ups, any style" means when you see that as part of the description of a Linchpin workout.

Pegboard training. | What if you miss a workout? | Dynamic range of motion warm-ups. | What does "taxing the Central Nervous System" mean? | C-kip vs Butterfly kip. | How to attack Quarter Final workouts.

It's time to welcome author, Natalie Born, to Linch with a Leader. In this episode, Mike and Natalie discuss her background, and the contents of her new book 'Set it on Fire.' Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you ne…

This was a comment left on my instagram by someone I do not know. It sparked many thoughts, ideas, topics & concepts I felt would be worthy of discussion. I hope you find this conversation helpful in guiding your long term fitness journey.

Ivan K. is a coach & part owner of CrossFit Minic in Basel, Switzerland. He is a Level 3 Coach & has been a trainer at gyms all around the world. He has experienced the difference between good & bad programming. Ivan made the switch to Linchpin at his gym & he explains why.

Mike's biggest takeaways from his interview with Randy Alcorn WATCH THE FULL INTERVIEW HERE: https://youtu.be/K_CBWy225ks Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: youtube.com/@linchwithaleader Pre…

Explain the "Levels" on btwb. | Working 13 hours a day & staying Fit. | Monday Monster Mash & the Buttery Bros. | Improving the Olympic Lifts in your garage. | Mon thru Fri workout, Weekends off schedule.

It's time to welcome author, Randy Alcorn, to Linch with a Leader. In this episode, Mike and Randy discuss his background and journey to faith, and then dive into the questions everyone has, what will heaven really be like? Randy answers your deepest questions on what is waiting for us in eternity. Welcome to the Linch with a Leader Podcast, where …

There are many people who love snatching, & just as many who hate it & avoid it at all costs. Why do we snatch? What are the benefits? If someone did not want to snatch what are some effective modifications or substitutions?

"Spur of the moment" workouts. Linchpin for Affiliates. | How to lose 20 lbs by summer. | VNR Pull-up program. | Working out twice a week. | Programming a Games workout. | Favorite hobby outside of fitness. | What do I think of Hyrox? | What does being a good coach mean? | High intensity vs "Dancing with the Devil". | How to know the difference bet…

Mike's biggest takeaways from his interview with Dr. Crawford Loritts WATCH THE FULL INTERVIEW HERE: https://youtu.be/-ml6jeypSeYMike Linch

Depending upon the phase of life you are, there may be value in considering "starting fresh" and "forgetting" your previous personal bests. Of course the topic is nuanced & has many layers worth considering that will vary from individual to individual, but the general topic should help athletes set expectations and is a useful thought experiment.…

Do the Linchpin monthly test not "Respect the Heavy Days". | Favorite Heavy Days at a High Heart Rate | How to increase grip strength. | Shipping Linchpin merch overseas. | Will CrossFit build muscle? | The "Tempus" feature on the btwb app. | Scaling to increase intensity.

It's time to welcome pastor, author, and President & Founder of Beyond our Generation, Dr. Crawford Loritts to Linch with a Leader. In this episode, Mike and Dr. Loritts discuss the intertwining of leadership, and the transformative power of mentorship and integrity. Hear how Dr. Loritts' book, 'Leadership as an Identity' can help you re-examine th…

In this episode we walk through the Monthly Linchpin Fitness Tests which will happen beginning in May 2024. Below are the monthly tests, which will be labeled as "Checkpoints".

What counts as "Rx'd"? | Improving Engine & Pain Tolerance. | Heavy Day Rep Schemes. | Fran. | Deadlift form on Open workout 24.2. | Improving Running Technique. | Setting Fitness Goals. | Training High School Athletes. | Improving Olympic Lifts When Training Alone. | Tall Athletes & Body Positioning.…

Mike's biggest takeaways from his interview with Dr. Karyn GordonMike Linch

Actionable steps for new athletes looking to begin working out are presented.

It's time to welcome back leadership and relationship expert, Dr. Karyn Gordon, to Linch with a Leader. In this episode, Mike and Dr. Karyn discuss how you can you the principles from her best selling book, 'The Three Chairs' to begin mastering your leadership communication and turn conflict into a growth opportunity. Welcome to the Linch with a Le…

Tips, tricks & recommendations are given to improve your chest-to-bar pull-up capacity.

How to fix achilles tendon pain. | When/If to add a VNR cycle. | Linchpin meet-ups. | Rope climbs vs Peg Boards. | Test Weeks. | Mixing the order of workouts. | Task vs Time Priority. | Working out on poor sleep. | Favorite Open workout. | Linchpin for Gym Owners. | Ascending vs Descending rep schemes. | How to time sprints when running. | Rogue In…

Mike's biggest takeaways from his interview with Mark Miller WATCH THE FULL INTERVIEW HERE: https://youtu.be/C9wGMTf4d44 Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. Subscribe to the channel so you never miss an episode: youtube.com/@linchwithaleader Pref…

A real world testimonial is read from someone who left Linchpin & then decided to comeback. She shares her experiences & the decisions that lead back to the Linchpin community.

What does it mean to be "Ferociously Fit"? | How to peak on a certain day. | Burgener warm-up with tight shoulders. | Weighted pull-ups...belt or vest? | The Jefferson Deadlift. | Is there a need for more than a 30" box jump? | A busy life leads to reduced workout time. | Introducing a new person to working out. | Overcoming a fear of box jumps. An…

It's time to welcome back award-winning author, speaker, business leader, and consultant, Mark Miller, to Linch with a Leader. In this episode, Mike and Mark discuss his new book, 'Uncommon Greatness,' and what you can do to enhance your leadership ability to become the best leader that you can be.Welcome to the Linch with a Leader Podcast, where y…

Workouts can be done as For time, For time or not, Not for time, Kinda for time. What's the difference?

Can you be too strong? | Linear strength cycles. | Running in place vs actual running. | Cheat meals. | Stretching. | Modulating intensity. | Training at elevation. | Hot yoga. | Firefighter works 2 days on & 4 days off. 1| Calculating dumbbell reps & loads. | And much more…

Mike's biggest takeaways from his interview with Alan Fadling. Welcome to the Linch with a Leader Podcast, where you're invited to join the spiritual principles behind big success, with host Mike Linch. SUBSCRIBE to the podcast here: Spotify: https://open.spotify.com/show/0dJfeLbikJlKlBqAx6mDYW?si=bcb311d852c947c2 Apple: https://podcasts.apple.com/…

Various strategies for working delicious treats into a healthy life are discussed. I talk through my lessons learned, failures & victories with sugar.

Training around an injury. | Time goals for low intensity training. | Preparing for a 10 mile trail run. | Trimming calluses & hand care. | What workouts have “interference”? | Meal prep. | Is Rucking good for you? | Pros & cons of intentional weight gain. | Supplements & Creatine. | Modulating Intensity. | Running with an artificial hip.…

It's time to welcome back award-winning author, speaker, and consultant, Alan Fadling, to Linch with a Leader. In this episode, Mike and Alan discuss his new book, 'A Non-Anxious Life,' and how you can find the peace of God's presence in your everyday life, and the revelations that led Alan to living with this posture. Welcome to the Linch with a L…

Recovery, cool downs, stretching, volume & intensity. How to find your sweet spot as an athlete.

Does each programming block have a focus? | Show me your garage/home gym! | Hip replacement rehab protocol. | Takeaways from the nutrition challenge. | Using the “tempo” feature on btwb. | Intentional interference. | 90’s rap. | Impactful people in my life. | The future of Linchpin & CrossFit in general. | RMU vs BMU. | Modulating Intensity. | And …

Mike Linch

All about the Deadlift. Traditional vs Sumo vs Trap Bar deadlifts. Which one is right for you?

Programming workout options. | Learning new movements. | Do genetics limit your ability to “get big”. | Modulating Intensity & Heavy Days. | Should I go “Rx’d” if I miss the goal time? | Short on time, how to train. | Struggling with overhead squats. | VNR & btwb. | On Heavy Days do you need to keep the same load across all reps & sets? | Designing…

It's time to welcome back author, and Executive Chairman of Threshold 360, Jordan Raynor, to Linch with a Leader. In this episode, Mike and Jordan discuss his new book, 'The Sacredness of Secular Work,' and how leaders in the secular work space, can find divine purpose in their daily tasks.Welcome to the Linch with a Leader Podcast, where you're in…

A Linchpin member has a full time in-office job & a toddler who does not sleep well. She is struggling to keep her health & fitness a priority. She reached out asking for helpful advice to navigate this difficult phase of life.

Heavy Rope Single-unders | My favorite shoe for CrossFit. | How is my diet? | Training 3x per week vs 5x. | Deload weeks. | Does the Abmat do anything?