Кращі подкасти про Life Questions (2026)

1
Should I Quit My Job? 44:10

4M ago44:10

44:10

Thinking about quitting, but not sure if you'll regret it? This episode will help you work out whether it's time to leave, or if there's still something worth holding onto. We've all been there: lying awake at night, weighing the costs of staying against the risks of walking away. Do you push through and hope it gets better, or cut your losses befo…

1
Why Can I Never Just Have One? 🍪 52:50

4M ago52:50

52:50

What if that "can't stop eating" feeling isn't about willpower, but design? Pulitzer Prize–winning journalist Michael Moss has spent years inside the boardrooms, factories and labs where our food is being engineered, and what he's discovered will change the way you think about food. In this full conversation, we dig into how processed food is craft…

1
Why Can't I Stop Thinking About Food? - Your 20 Minute Listen 17:18

5M ago17:18

17:18

From grandma's kitchen to Ozempic - how eating got so complicated. This condensed version of the full-length documentary unpacks the surprising history behind food confusion, the tricks used by the diet and processed food industries, and what GLP-1 drugs like Ozempic really mean for the way we eat. 💡 In this quick listen, you'll learn: The surprisi…

1
Why is Food So Complicated? Is Ozempic the Answer? 💉 49:51

5M ago49:51

49:51

What if your struggle with food isn't a personal failing, but the result of a system designed to confuse you? In this episode, we explore why eating has become so complicated, and how diet culture, food marketing, and processed food science have reshaped our relationship with hunger. From the rise of "health halos" and moral food messaging to the e…

1
I'm Not Ghosting You, I Swear 3:11

7M ago3:11

3:11

Darlings, an EXCITING update on what's coming next - eek! x As always, if you have anything you want to say, ideas to pitch or collaborations you'd like to make happen, send me an email - thatshelpful @ edstott.com

1
The Simple Science to Your Baby's Best Sleep (WITHOUT Sleep Training!!) with Dr Pam Douglas 55:39

7M ago55:39

55:39

What if everything you've been told about baby sleep is wrong and the real solution is already built into your baby's biology? Dr. Pam Douglas is the founder of the Possums Sleep Program, a science-backed, sanity-saving alternative to traditional sleep training. In this myth-busting episode, she shares where so many of the things we think we know a…

1
Forgiveness: How to Let Go, Without Letting Them Off the Hook with Rachael Coopes 23:19

8M ago23:19

23:19

What if forgiveness didn't mean forgetting, reconciling, or letting people off the hook — but reclaiming your future? Learning how to forgive — even when it feels like the hardest thing in the world to do — is transformative. It's a complex process, and there's a real art to balancing boundaries and letting go. It's an art Rachael Coopes is obsesse…

1
What 90s Pop Culture REALLY Taught Us & How to Unlearn It with Sophie Gilbert 37:55

8M ago37:55

37:55

What if the pop culture you loved growing up was quietly teaching you to shrink, perform and turn on other women? In this episode, Pulitzer Prize–nominated journalist Sophie Gilbert joins me to revisit the legacy of the 90s and 2000s — a time that likely shaped how you see yourself & other women. We talk about the toxic version of 'empowerment' tha…

1
Reclaim Your Focus: 5 Tiny Shifts to Detox Your Digital Brain 16:21

8M ago16:21

16:21

Know your phone is stealing your focus, but don't quite know how to take your back your brain? Here are 5 small, science-backed tweaks that will actually help. In this episode, I'm sharing how I broke the cycle—not with timers or guilt, but with insights from neuroscientists, psychologists, and attention experts who helped me understand the real co…

1
Why Good Mums Fail More with Victoria Vanstone 1:04:21

8M ago1:04:21

1:04:21

Feel like you're failing at motherhood? Maybe you're actually on the right track. In this episode, I chat with author and podcaster Victoria Vanstone about her year of "mumming" — a 12-month mission to try anything and everything to become a better mum. From parenting courses and rage walks to hiding in Aldi and whispering affirmations in the pantr…

1
Quit the Job. Start the Thing. Live the Life with Ash Ambirge 42:16

8M ago42:16

42:16

Ready to stop asking for permission and start doing the thing you actually want to do? Ash Ambirge is here to hand you the match. 🔥 She's the author of The Middle Finger Project — a book, a movement, and a manifesto for anyone who's tired of playing it small. She's on a mission to help people ditch the jobs they hate and build their dream lives. In…

1
Pick Yourself: From Rejection to Book Deal with Amie McNee 54:34

9M ago54:34

54:34

Tired of waiting for someone to give you a chance? This is how you stop waiting — and start doing. Whether you want to write, launch a project, change careers, or share your work with the world, this episode with author Amie McNee is your go-to guide. She shares how she stopped chasing permission, started backing herself, and built a creative caree…

1
Tired of Carrying It All? How to Share the Mental Load with Gemma Hartley 42:40

9M ago42:40

42:40

Back in 2015, journalist Gemma Hartley wrote an article for Harper's Bazaar that went viral. The article was about emotional labor & it really hit home for so many people - in fact 2 BILLION people read it. It led to Gemma writing a book on the topic & coming up with some real solutions to this incredibly familiar experience. Gemma is the author of…

1
The Secret Power of Motherhood That No One Talks About with Ready or Not 44:59

9M ago44:59

44:59

I feel like I've levelled up in every single way since becoming a mum. But when I was pregnant, I only saw the negatives of motherhood & it wasn't until I had my baby that I realised the true power of becoming a mum. I invited Lauren & Lucinda from Ready or Not Podcast (where they chat all things work & parenthood) on to have a chat about this reve…

1
My First Year as A Mum & The 6 Things I Wish I'd Known 31:56

9M ago31:56

31:56

If you're pregnant or have a new baby - I have some GAME-CHANGERS for you!! I'm coming up on my first year of being a mum and I've learnt so much. In this episode, I've whittled down a year's worth of blood, sweat and tears in to my 6 essentials - there's a couple of reccomendations & a few pieces of wisdom in there that I know you'll find truly he…

1
Why You're a People Pleaser & How to Stop with The Therapy Floor 31:26

9M ago31:26

31:26

You might think you're doing it because you're too kind...but you're not (super awks). Today we're going to learn WHY you're a people pleaser & the 3 simple steps that will give you the confidence to make the changes you so badly need to, revolutionise your relationships & give you your energy back in the process. Dr Vicki & Dr Ritz are counselling…

1
How to REALLY Listen & Transform Your Relationships with Ross Judd 23:28

10M ago23:28

23:28

If you, like me, spend most conversations wondering when it's your time to talk - you're probably not a very good listener. And here's the kicker - it's likely affecting your relationships. In this episode we're going to learn the simple tips to level up our listening & turn it into our ultimate super power for deeper connections in every area of o…

1
Simple Tools to Ease Overwhelm FOR GOOD with Michelle Gauthier 35:44

10M ago35:44

35:44

If you've ever said 'I'll just get through this...& then it will all be fine', this episode is MANDATORY listening. Overwhelmed? Me too! Today we're going to learn the simple systems to ease it once & for all. Michelle Gauthier worked in corporate America for 20 years helping business to simplify their work & make effective change - now she's turne…

1
No More Food Guilt with Dr Emma Beckett 36:26

10M ago36:26

36:26

PSA: Complexity DOESN'T mean complicated!! Today we're going to learn how to take a perfectly imperfect approach to eating - one that will maximise your nutrition, ditch the guilt and ease your food anxiety. Food feels like an area that should be simple but it's often anything but. We are complex beings dealing with a whole heap of confusion from d…

1
Reparent Yourself to Be a Woman Who Likes Themselves with Kasey Edwards 51:04

10M ago51:04

51:04

Kasey Edwards has spent the last 10+ years researching & writing about raising kids who like themselves & she's used everything she's learnt to re-parent herself. Now she's on a mission to teach you to do the same. She's rewritten the most common, toxic rules you were likely taught in childhood to show you that you deserve more than what you've bee…

1
Reclaim Your Attention as Your Most Powerful Resource with Annie Margaret 55:13

11M ago55:13

55:13

Where your attention goes, your focus grows - but are you really conscious of where you're spending your most valuable asset? This episode is going to change the way you use social media & spend time online FOREVER. If you, like me, are grappling with your relationship with the internet, the next hour is just for you. I want to help you take back c…

1
Raising Kids with a Healthy Relationship with Food (Even if You Don't Have One) with Leslie Schilling 57:52

11M ago57:52

57:52

How can we avoid passing on our own fraught relationship with what we eat? We all need to eat - it's a simple fact of life, yet for so many of us it's a very complicated thing. Even if we are one of the few people who do have an uncomplicated relationship with food, we live in a society saturated in diet culture. So how do we raise kids with a heal…

1
S4EP1: Amy Moore speaks on her own recovery, mental health and how she became an interventionist with a gift! 1:18:49

11M ago1:18:49

1:18:49

Hey sober family and our entire listener community! Thanks as always for being here to share and to receive our recovery stories. It means a lot. Our next guest was referred to me by our last guest, actually a friend named Julie out of Denver. So, we do not know each other which I think always opens the conversation to a different flavor. She’s an …

1
5 SUPER Simple Steps to Start Investing with Bryce Leske & Alec Renehan 36:16

11M ago36:16

36:16

Spolier alert: you don't need much money, time or a fancy spreadsheet - it's genuinely SUUUUUPER simple. In less than 30 minutes, you'll learn the essentials to start making your money, make money. Women often receive REALLY bad advice when it comes to money - we're often told to scrimp & save whereas men are encouraged to ask for the raise, start …

1
Why Being a Good Girl is Limiting Your Life with Dr Michelle McQuaid 48:49

11M ago48:49

48:49

This episode is going to shatter the phrase 'good girl' for you FOREVER. You'll see why striving to be a 'good girl' is robbing you of your energy, well-being & even your identity plus learn the research backed strategy on how to set yourself free to live the life YOU want to live. Dr Michelle McQuaid is an honorary fellow at Melbourne University's…

1
The Secret to Motivation & Exercise with Leah Barron 34:11

11M ago34:11

34:11

This time it's all about figuring out how to exercise CONSISTENTLY in a way that brings you JOY. No more 'punishing' yourself for 60 brutal minutes - we're going to get you moving in a way you've never moved before - it's going to be so fun, you'll find yourself giddy to do it again, rather than dreading the next horrible session that you have to s…

1
The Science of Habits that ACTUALLY Stick with Dr Bree Hurn 51:35

12M ago51:35

51:35

We're talking habits - how to start them, stick to them & make sure they're aligned with who you want to be. Anytime I do an episode on habits, you lot absolutely love it - and there's a reason for that - they're the cheatcode for creating the life you want to live. No one knows that better than my guest today, in fact she calls herself 'the habit …

1
How to Build a Community & Find Your People with Tilli Conias 38:21

12M ago38:21

38:21

Today - we're getting you the blueprint to find YOUR PEOPLE. It's brutal out there - a lot of people talk about how hard dating is now, but finding new friends who are on your wavelength & a community of your own can be just as hard. Fear not though - you know I've got your back. Tilli Conias is a professional community builder & the founder Mum Ru…

1
Ditch the Diet & Become the Healthiest You EVER with Leslie Schilling 51:48

12M ago51:48

51:48

Ready to get off the toxic dieting cycle & start actually eating healthy? You're in the right place because my guest today is THE expert in this. If you're sick of starting the New Year feeling like THIS is the year you stick to the diet only to feel gutted when you inevitably "fall off the wagon" a few days later this is for you. This is the year …

1
S3EP12: Alaska Barnes on Her Experiences in Life, Love, Yoga, Recovery & Shared Universal Lessons 1:16:17

12M ago1:16:17

1:16:17

I can’t think of a more joyful way to wrap up Season 3 and the year 2024 than with this amazing woman. Our guest this episode is someone I adore for many reasons. I met her as the Yoga teacher at my studio and was immediately drawn to her energy. To be fair I don’t know a whole lot about her outside of her being my favorite yoga teacher, but that’s…

1
The Ultimate Life Hack: Why You Should Stop Trying So Hard 57:16

1y ago57:16

57:16

Could life actually be better if you weren't holding it with a death grip!? Often we see so many traits & behaviors as directly tied to our morality - including those around how we look, feel, think and act. But journalist & author Rebecca Seal says many of the things we've been told are bad are actually just as useful as the good. Her latest book …

1
S3EP11: Julie M. Talks Recovery, Family, Scuba Diving, Travel, Crafts, all the things! 1:02:20

1y ago1:02:20

1:02:20

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of those women who you just know isn’t messing around...she’s serious about recovery and helping other women. Period. My kinda people. I nicknamed her Bling soon after meeting her because she’s always sparkling with jewels and bedaz…

1
Make Your Intuition Your Super Power with Prof Joel Pearson 47:15

1y ago47:15

47:15

The nueroscience of intuition & how to hone it as your super power. Professor Joel Pearson is a neuroscientist who's been studying how the brain processes unconscious information for 25 years. He's on a mission to distill the science of intuition into simple, practical rules that are easy to follow and can improve decision-making. His book is calle…

1
The Neuroscience of Habits with Dr Gina Cleo 48:54

1y ago48:54

48:54

How do you form the habits you actually want to commit to & break those ones that are holding you back? Today - I'm going to get you the answer to those questions. My guest is Dr Gina Cleo - she has a whole damn phd in the topic of behavior change and is an adjunct professor at Bond University in Australia. She's the author of The Habit Revolution.…

1
Ideas to Cultivate Curiosity & Level Up Your Life with Meena Alexander 40:09

1y ago40:09

40:09

When was the last time you got curious about your life? I mean, really curious: stopping to examine your beliefs, the way you work & even why you can never seem to switch off? If you're anything like me the answer is probably never, but curiosity can be a phenomenal catalyst for growth. That's what award winning journalist Meena Alexander's book is…

1
How to Live Authentically & Be Your Truest Self with Kat John 44:24

1y ago44:24

44:24

If you've ever felt like you're not quite being true to yourself & you're living the life that's juuuust not quite the one for you, you're going to want to listen to this. My guest today has been there and she's made it her career to help others out of that very tricky spot. Kat John is the host of the Real Raw Relatable podcast and the author of A…

1
S3 EP10 – Jen S. on Being Present, Vulnerable, Getting Comfortable with her Real Self & Helping Others 1:10:14

1y ago1:10:14

1:10:14

Hey sober family and our entire listener community. Our next guest is someone I met when I lived in Denver. She’s one of the funniest and most unassuming people ever. I nicknamed her Handler soon after being around her because she’s so funny and doesn’t even try to be. She’s sober, a Mom, a wife, a woman just doing the deal. One of my favorite thin…

1
Make ChatGPT Your New Assistant (Even if You're Not Techy) with Leanne Shelton 31:36

1y ago31:36

31:36

Programs like ChatGPT can seem overwhelming if you're not tech savvy, but using AI as your shiny new assistant is more simple than you think. If you're yet to put ChatGPT or one of the many other AI to work, you're missing out on the ultimate productivity boosting, time saving tool - all you need is the know how! Leanne Shelton is a Global AI Coach…

1
How to Worry Better with Prof Kate Sweeny 37:49

1y ago37:49

37:49

Worry doesn't get us anywhere, but figuring out HOW to stop worrying is an impossible task, so how can we do it better? Well my guest today is an expert in worry - she's going to talk us through why we do it & how to turn it into something that is actually helpful! Kate Sweeny, is a Professor of Psychology at the University of California, Riverside…

1
Preparing for the Millenopause with Dr Jess Blomfield 42:04

1y ago42:04

42:04

If you're a millenial woman, the menopause is likely much closer than you think. So how can you prepare to embrace it rather than endure it? Dr Jess Blomfield says it's completely possible with a little bit of knowledge. In this episode we talk through some of the early signs & symptoms, how to advocate with your doctor & the role we can all play i…

1
How to Hack Your Dopamine with Dr Anastasia Hronis 42:26

1y ago42:26

42:26

Want to know how to get your dopamine working for you instead of against you? It's a powerful driver & with a little knowledge it can be your in-built super power. Dr Anastasia Hronis is a clinical psychologist and the author of The Dopamine Brain, Your Science Backed Guide to Balancing Pleasure and Purpose. You're going to learn about what dopamin…

1
S3 EP9 – Anna Donaghey of The Big Drink Rethink Podcast, Former Ad Exec Turned Alcohol Mindset Coach 1:25:32

1y ago1:25:32

1:25:32

Hey sober family and our entire listener community. Today’s guest is someone I don’t know personally but do follow and learn from. Anna is a Coach who helps others reframe their mindset around drinking. For 20 years, she drank daily, thinking nothing of finishing a bottle of wine in the evening. At the time, she believed the alcohol was helping her…

1
How to REALLY Rest & Why You Need It with Claudia Hammond 41:23

1y ago41:23

41:23

For something that should be simple, resting is remarkably tricky - so how do we master this lost art? And why should we make it a priority? Well Claudia Hammond has become somewhat of an expert in the topic - she's a psychology lecturer, award winning broadcaster & the author of The Art of Rest: How to Find Respite in The Modern World which draws …

1
Build Your Multi-Million Dollar Business with Karina Irby 49:39

1y ago49:39

49:39

If you have a business idea, or you just know you want to work for yourself but you're not sure how to make it happen, this conversation is for you. You probably have no idea where to start, little to no money, not much business experience & a whole heap of 'what ifs' holding you back from getting started… Well back in 2011, Karina Irby was right w…

1
Top 5 Career Dilemmas Solved by Global Career Coach Clare Seeber 46:54

1y ago46:54

46:54

Fallen out of love with your job? Can't get an interview? Don't have the right connections? Not sure what to do next? The next 40mins are just for you! Global career coach Claire Seeber is answering your top career dillemas. Claire's first episode resonated with SO MANY of you that she's joined our little self improvement club once again to answer …

1
How to Split Your Finances with Nicole Haddow 22:53

1+ y ago22:53

22:53

How do you split them - especially when one of you earns more than the other, if the worst happens - who gets what & how do you talk about them without killing the spark? Today's topic is a contentious one - one that so many couples will have come across & searched for a solution - I'm talking finances, not just yours but your partners too. These a…

1
How to Write Your F*** Yes Life Brief with Bonnie Wan 43:57

1+ y ago43:57

43:57

A Life Brief will align your daily actions with your ambition & values. So how do you create one? Bonnie Wan is a brand strategist - she's spent the last three decades helping huge brands like BMW, Pepsi and Heinz get clear about their purpose so they can grow and innovate. Almost 15 years ago, she turned these skills to her own life when she was g…

1
S3 EP8 – Sally Magee on Sobriety, Life, Grief and Paying it Forward via Coaching Others 1:00:58

1+ y ago1:00:58

1:00:58

Hey sober family and our entire listener community! Our guest today has so much to offer and from yet another unique perspective and experience which is what this show is all about. Her name is Sally Magee and she’s an engineer, a Gallup-certified Strengths Coach, management leadership consultant and an accredited sobriety coach as well. Her sobrie…

1
The Neuroscience of Manifesting with Prof Joel Pearson 38:54

1+ y ago38:54

38:54

Does manifesting work? Neuroscientist Professor Joel Pearson says yes! Here's why… By this point we're all familiar with the concept of manifesting & if you're listening to this podcast I'm guessing you've tried it too. But as you know our little self improvement club is FIRMLY backed by science - so what does it say? Professor Joel Pearson is a ne…

1
5 Steps to Finding Fulfilling Work with Claire Seeber 41:07

1+ y ago41:07

41:07

Being the hardest worker doesn't always pay off. So how do we channel all of that time and effort into something that does? Well Claire Seeber is the author of Less Hustle, More Happy. She's a career consultant who's spent the last 16 years in HR across many roles & multiple countries, she's had a front row seat watching the difference between the …

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