Кращі подкасти про Life Lived (2024)

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Ep. 58 Financial Planning for Self-Employed Therapists (with special guest Ryan Derousseau) 48:16

20h ago48:16

48:16

Want to connect? You can send me a text message💞 Are you a self-employed therapist that is financially successful in your business and don't feel like you have a clear roadmap to building your wealth? Join me as I invited Ryan Derousseau, a CFP® who supports self-employed therapists, on the podcast to discuss how to overcome the common fears that m…

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S3 Ep45: THE PUNK COMIC, RIK MAYALL 32:14

3d ago32:14

32:14

Host Stephanie Okupniak talks with comedy legends Helen Lederer and Nigel Planer about pushing comedy boundaries on The Young Ones and Bottom with the punk rocker of comedy - Rik Mayall. Helen Lederer's memoir Not That I'm Bitter is available to buy wherever online and in your favourite bookshop Nigel Planer's book Jeremiah Bourne in Time is the fi…

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Ep. 57 Cultivating Financial Wellbeing Through Self-Compassion (with special guest Jennifer Erwin) 44:35

8d ago44:35

44:35

Want to connect? You can send me a text message💞 What if you could reduce financial stress and foster a healthier relationship with money by being kinder to yourself? I invited Jennifer Erwin, a mindful self-compassion teacher and burnout coach, to discuss self-compassion on our financial wellbeing. In this episode we discuss: The core pillars of s…

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S3 Ep44: THE TIMELESS SEXPOT, DAME DIANA RIGG 36:17

10d ago36:17

36:17

A Life Lived host Stephanie Okupniak takes with actor Neil Dudgeon behind the scenes to find out what made Dame Diana Rigg as biographer Herbie J Pilato delves into what made the actress steal the hearts of generations. Herbie J Pilato's biography One Tough Dame: The Life and Career of Diana Rigg is available for presale here: https://www.amazon.co…

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Ep. 56. Worthiness, Deservedness and Lovability is innate (with special guest Noelle Satisfies Souls) 54:34

15d ago54:34

54:34

Want to connect? You can send me a text message💞 Ever wondered how your sense of worthiness shapes your success? In this episode, I'm grateful to welcome Noelle Satisfies Souls back to the podcast. Noelle is a worthiness coach and EFT practitioner, who sheds light on how inherent traits like worthiness, deservedness, and lovability impact our perso…

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S3 Ep43: The Poet Warrior, Tupac Shakur 27:20

17d ago27:20

27:20

A Life Lived host Stephanie Okupniak talks to photographer and filmmaker Gobi Rahimi about how the son of a Black Panther activist would grow up to be the voice of a movement in this 2019 episode honouring Tupac Shakur.Audioboom Studios

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Ep. 55 Empowering women through divorce both financially and emotionally (with special guest Jamie Lima) 44:19

22d ago44:19

44:19

Want to connect? You can send me a text message💞 What if you could prevent the financial heartache and stress often associated with divorce? Join me and my guest Jamie Lima, a CFP® and Certified Divorce Financial Analyst (CDFA®), as we break down the essential differences between a CDFA and a Certified Financial Planner (CFP®) and how a CDFA® can g…

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S3 Ep42: A Man of Many Faces, Michael Kenneth Williams 35:04

1M ago35:04

35:04

Michael Kenneth Williams was known for playing tough characters. He was recognised for the scar across his face. But his nephew, Dominic DuPont, knew the demons he battled, how hard he worked, the good he gave back to the community and the love and empathy he had for everyone. Michael Kenneth WIlliams's memoir Scenes from My Life is available where…

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Ep. 54 Exploring Reiki and Chakra Balancing (with special guest Burma Naylor) 36:05

1M ago36:05

36:05

Want to connect? You can send me a text message💞 Ever wondered what Reiki is and how it works? Join me as I invited my good friend and Reiki practitioner, Burma Naylor on the podcast to discuss all things Reiki and our chakra system. Whether you're new to Reiki or a seasoned practitioner, you'll gain valuable insights into how Reiki works both in-p…

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S3 Ep41: The First Lady of Television,Betty White 35:08

1M ago35:08

35:08

Author Herbie J Pilato, filmmaker William S Tribell and biographer Ray Richmond walk us through the raunchy euphemisms, the pioneering devotion and the sweet and caring nature that paved the way for Betty White to have the longest career in broadcasting than any woman in the Guinness Book of World Records. To learn more about Betty White you can fi…

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Ep. 53 Rewriting Money Stories: A Journey of Transformation (with special guest Annie Moussu) 49:21

1M ago49:21

49:21

Want to connect? You can send me a text message💞 What if your childhood beliefs about money were holding you back from financial ease and freedom? Join me as I sit down with Annie Moussu, an EFT master practitioner, who reveals how growing up in a Vietnamese immigrant household in California shaped her money mindset. From her father's focus on savi…

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S3 Ep40: An Origin Story, Chadwick Boseman 34:13

2M ago34:13

34:13

In this episode of A Life Lived Stephanie Okupniak speaks with a professor and fellow classmate of Chadwick Boseman when he attended Oxford University for a summer acting course. The origin story of an artist who had never considered acting before - only to become on of the greatest cinematic heroes of all time.…

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Ep. 52 Mindful Fitness and Self Trust (with special guest Nick Trubee) 52:36

2M ago52:36

52:36

Want to connect? You can send me a text message💞 In this episode, I invited my former trainer, Nick Trubee PhD onto the podcast to share his unconventional perspective on mindful movement and developing self-trust with ourselves and our bodies. Learn how focusing on the joy of moving your body, rather than obsessing over goals and outcomes, can lea…

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S3 Ep39: The Scottish Spy, Sean Connery 28:25

2M ago28:25

28:25

Stephanie Okupniak learns more about the school dropout from Edinburgh who will win the hearts of millions as the rogue spy 007 with journalist Brian Pendreigh, director Alvin Rakoff and biographer Herbie J Pilato. Alvin Rakoff's memoir I'M JUST THE GUY WHO SAYS ACTION can be found here - alvinrakoff.com Herbie J Pilato's biography Connery, Sean Co…

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Ep. 51 Transforming Financial Literacy (with special guest Tania Vasallo) 57:52

2M ago57:52

57:52

Want to connect? You can send me a text message💞 On this podcast episode, Tania Vasallo, host of The Courage to Be Podcast and I discuss our relationship with money and how that plays out in our business and our lives. In this episode we discuss: Tania's Background and Relationship with Money Creating a Safe Space to Talk About Money Being Aware of…

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S3 Ep38: A Life Lived Returns! 1:15

2M ago1:15

1:15

After a 4-year hiatus - A Life Lived returns!! Join Stephanie Okupniak from June 10th as she speaks with the people closest to icons who have died and finds out what they were really like behind the spotlight. This season she discovers why the mob stalked Sir Sean Connery, how Betty White got into the Guinness Book of World Records and what Chadwic…

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Ep. 50 What is a Reflector in Human Design? (with special guest Carmen Tuleta) 22:13

2M ago22:13

22:13

Want to connect? You can send me a text message💞 In this episode, Carmen and I discuss the rarest type in Human Design, Reflectors. We dive into why it's so important for Reflectors to give themselves space from others when making decisions as well as connecting with people that can become a trusted sounding board for them. In this episode we discu…

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Ep. 49 What is a Projector in Human Design? (with special guest Carmen Tuleta) 17:55

2M ago17:55

17:55

Want to connect? You can send me a text message💞 In this episode, Carmen and I discuss what it actually means to receive invitations as a Projector in business. We elaborate on the common misconceptions that we’ve heard from many Projectors as well as what the signature theme is for a Projector. In this episode we discuss: What is type in Human Des…

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Ep. 48 What is a Generator in Human Design? (with special guest Carmen Tuleta) 20:57

3M ago20:57

20:57

Want to connect? You can send me a text message💞 Join Carmen Tuleta and I as we dive into the Generator type on this podcast. We discuss the 2 types of frustration that Generators feel and how this might show up in our business. We elaborate on getting back into our bodies and listening to our sacral in order to honor the way we make decisions. In …

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Ep. 47 What is a Manifesting Generator in Human Design? (with special guest Carmen Tuleta) 18:46

3M ago18:46

18:46

Want to connect? You can send me a text message💞 Join Carmen Tuleta and I as we dive into Manifesting Generator type on this podcast. We delve into the importance of recognizing emotional signals—frustration, anger, satisfaction, and peace—and how these guide us toward living in harmony with our innate design. And we also discuss the power of the p…

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Ep. 46 What is a Manifestor in Human Design? (with special guest Carmen Tuleta) 18:11

3M ago18:11

18:11

Want to connect? You can send me a text message💞 Join Carmen Tuleta and I as we dive into Manifestor type on this podcast. Our candid conversation highlights the path for manifestor types, who ignite change as natural initiators. This episode is an invitation to understand the vital emotional signals that guide us toward alignment with a special em…

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Ep. 45 Redefining Success: Crafting a Life of Financial Freedom and Personal Growth (with special guest Andy Moran) 1:10:59

3M ago1:10:59

1:10:59

Want to connect? You can send me a text message💞 I invited Andy Moran, a Financial Planner on this week's podcast to discuss topics that we both have experienced like breaking the mold, diving into the possibilities of career breaks, mini-retirements, and the empowerment that comes with aligning work with our deepest values. It was so refreshing to…

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Ep. 44 Letting go of the gender roles with money (with special guest Andrea Blythe) 53:48

4M ago53:48

53:48

Want to connect? You can send me a text message💞 Feeling disempowered in your relationship with money? Join me as I interview my good friend, Andrea Blythe as she discusses her experience with financial disempowerment. Andrea shares her personal narrative of awakening to financial self-reliance in the wake of her divorce, a story that illuminates t…

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Ep. 43 Ready to unsubscribe from the hustle culture? (with special guest Rachel Posner) 1:00:58

4M ago1:00:58

1:00:58

Want to connect? You can send me a text message💞 Ready to feel more calm and unsubscribe from the hustle culture? Join me as I visit with Rachel Posner, a yoga therapist and mindfulness coach as we discuss how our everyday stressors can have an impact on our nervous system. Our bodies respond to daily pressures in ways that often leave us in a perp…

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Ep. 42 What is the difference between 3D and 5D money? 18:35

4M ago18:35

18:35

Want to connect? You can send me a text message💞 In this episode I dive into the difference between the 3D (physical/material) and 5D (energetic/vibrational) aspects of money. I share my beliefs on how money is just the representation of value that we all agree upon, and that the true value actually comes from within us. I emphasize why it's so imp…

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Ep. 41 Grow the CEO Cohort 17:38

4M ago17:38

17:38

Want to connect? You can send me a text message💞 In this episode I break down what Grow the CEO cohort is, why I created it, who it's for and my intentions for this group. After coaching, conversating and working with countless entrepreneurs over the years, I have realized that the business world hasn't yet married the 3D of money and business (kno…

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Ep. 40 Using EFT to bypass the mind and get into the body (with special guest Noelle Satisfies Souls) 1:06:53

4M ago1:06:53

1:06:53

Want to connect? You can send me a text message💞 Unlock the power of your body's energy system with Noelle Satisfies Souls, an EFT (emotional freedom technique) practitioner and trauma release coach. Noelle and I dive into how tapping into your body's meridians can help dissipate anxiety, stress, depression, and bypass the mind to get into the body…

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Ep. 39 Are you BEING the CEO in your business? (with special guest Donna Dube) 57:23

5M ago57:23

57:23

Want to connect? You can send me a text message💞 Donna Dube, Director of Operations and the mind behind the CEO Amplify podcast shares her wealth of knowledge of what she sees behind the scenes with business owners. In this episode, we challenge you to approach the way you view leadership by refining processes that not only streamline your company'…

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Ep. 38 Why the Relationship with Yourself needs to be #1 Priority 22:50

5M ago22:50

22:50

Want to connect? You can send me a text message💞 I had the pleasure of being a guest on Desiree Argentina's podcast called The Wellness Project with Des. She is a mental health therapist and a holistic wellness coach. She and I talked about why I believe the #1 priority needs to be the relationship that we have with ourselves. I realized that how w…

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Ep. 37 Developing your Intuition using Human Design 20:38

5M ago20:38

20:38

Want to connect? You can send me a text message💞 In this episode I discuss how to use Human Design to connect with your intuition and I also share some of the highlights from Danielle Gardner's book, Quiet Marketing. I resonated with her and the way she runs her business and also how she goes against conventional business practices and marketing. I…

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Ep 36. Emotional Regulation for Business Success and Personal Wealth (with special guest Robert Hill) 1:09:56

5M ago1:09:56

1:09:56

Want to connect? You can send me a text message💞 I invited my good friend, Robert Hill back on the podcast to discuss his relationship with money, the work he has done to live in his body and how that has impacted his entire life. Robert and I discuss how Human Design allowed both of us to have such compassion for ourselves and our families, highli…

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Ep 35. Embracing Mini-Retirements for Financial and Emotional Freedom (with special guest Robert Hill) 1:15:25

6M ago1:15:25

1:15:25

Want to connect? You can send me a text message💞 I invited Robert Hill, an adventure elopement photographer and business coach, on the podcast to discuss the impact of mini-retirements and how they can propel us toward true financial and emotional freedom if we allow them to. Together, we share the challenges that brought us face-to-face with the n…

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Ep. 34 Transforming your money mindset: Lessons learned from a seasoned entrepreneur (with special guest Elle Ebizadeh) 37:26

6M ago37:26

37:26

Want to connect? You can send me a text message💞 I invited Elle Ebizadeh back on the podcast to discuss transforming your money mindset. In this candid conversation, we dive into our experiences coming from male-dominated business environments and how that was one of the ways that shaped our relationship with money. We share similar experiences of …

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Ep 33. How to get over the fear of solo travel (with special guest Jodi Greve) 51:15

6M ago51:15

51:15

Want to connect? You can send me a text message💞 I interviewed Jodi Greve who has been solo traveling for several years. In this podcast we discuss how to get over the fear of solo travel, the benefits of solo travel and how travel can be one of our best coaches/teachers/mentors if we allow it. Jodi is the owner of Performance Mindset Coaching and …

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Ep 32. Are you Ready to Experiment with Your Money? (with special guest Ange Marick) 54:11

7M ago54:11

54:11

Want to connect? You can send me a text message💞 On this week's podcast, I brought on my dear friend, Ange Marick. With a diverse background in entrepreneurship and a keen insight into the dynamics of money mindset, Ange offers a unique perspective that is both enlightening and thought-provoking. Drawing from her personal experiences and upbringing…

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Ep 31 Overcoming Workaholism: 3 tips from a relationship coach (with special guest Elle Ebizadeh) 37:46

7M ago37:46

37:46

Want to connect? You can send me a text message💞 I recently had the pleasure of chatting with relationship coach Elle Ebizadeh about a topic near and dear to my heart: overcoming workaholism. Elle shared so many gems about really finding the correct work life balance for each of us while nurturing our connections. A few key takeaways: - Take time t…

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#30 How to overcome the fear of losing money in life and business (with special guest Steve Gray) 1:07:07

7M ago1:07:07

1:07:07

Want to connect? You can send me a text message💞 Join me as I interview my brother, Steve Gray and we discuss how to overcome the fear of losing money in life and business. We have an intimate discussion of our own personal experiences with money, shifting mindsets, and embracing the power of self-love and deservedness in the realm of wealth and su…

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#29 How do I know when it's time to hire a bookkeeper? (with special guest Stephanie Williams) 2:07:06

7M ago2:07:06

2:07:06

Want to connect? You can send me a text message💞 In this episode, I invited Stephanie Williams on the podcast who is the owner of The Book Belle, a virtual bookkeeping service, to explore the world of business finance, emphasizing the crucial roles of a bookkeeper and CPA. Join us as we unravel the importance of understanding your financials, build…

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#28 Healing Money Trauma and why it's necessary to change our relationship with money (with special guest Shavon Swain) 1:01:48

8M ago1:01:48

1:01:48

Want to connect? You can send me a text message💞 In this episode I welcome Shavon Swain back to the podcast and dive into the importance of healing our money trauma. Shavon brings to light the significance of acknowledging and releasing emotional pain and healing money trauma, guiding individuals to reconnect with their true selves and make choices…

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#27 Navigating Parenting using Human Design (with special guest Kristie Hanke) 55:46

8M ago55:46

55:46

Want to connect? You can send me a text message💞 In this episode, I invite my good friend, Kristie Hanke on the podcast to share our parenting experiences pre and post- Human Design and how we use it to parent our children and stop the patterns that were passed down to us. Kristie has over 20 years as a pediatric speech therapist and 16+ years of b…

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#26 How to Find Fulfillment Now (with special guest Marcy Luna) 56:12

8M ago56:12

56:12

Want to connect? You can send me a text message💞 In this episode, Marcy Luna and I share the journey we both have walked with success in order to find fulfillment in the NOW. We share a lot of similarities, and I thoroughly enjoyed our conversation because it highlighted for me how many of us have walked this path and/or walking this path of findin…

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#25 Exploring Homeschooling and Maintaining Your Self-Care (with special guest Catherine Wilde) 44:07

9M ago44:07

44:07

Want to connect? You can send me a text message💞 In this episode, Catherine Wilde and I to discuss the freedom that homeschooling allows you in order to travel the way you want while also elaborating on the obstacles that many of us face when contemplating homeschooling. Catherine is the owner of Soul Care Mom where she supports other mothers that …

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#24 Global Health Insurance (with special guest Arno Chrispeels) 56:48

9M ago56:48

56:48

Want to connect? You can send me a text message💞 In this episode, I invite my personal health insurance agent, Arno Chrispeels to the podcast to discuss all things global travel health insurance. We discuss: 4 types of health insurance for travelers Pre-existing conditions Arno's top favorite insurance companies and why he loves them Medicare and t…

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#23 How to cultivate self-compassion and self-trust using Human Design (with special guest Shavon Swain) 53:15

9M ago53:15

53:15

Want to connect? You can send me a text message💞 In this episode, Shavon Swain and I come together to discuss her therapy practices and the incorporation of Human Design into her sessions to enhance self-awareness and self-compassion. We dig deep into practicing self-care routines and Shavon's approach is mindful of societal pressures, seeking to r…

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#22 Is your soul calling you to leave your job? (with special guest Erica Roesch) 59:52

10M ago59:52

59:52

Want to connect? You can send me a text message💞 In this episode, I bring back my good friend and fellow Generator, Erica Roesch on the podcast. We share how we had desires to leave our jobs, how long we ignored that desire and the courage it took to take the leap. We discuss vulnerably the fear that we felt, the deep-felt sense of knowing we were …

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#21 Embodying our Human Design as Generators (with special guest Erica Roesch) 48:38

11M ago48:38

48:38

Want to connect? You can send me a text message💞 In this episode I bring my good friend and fellow Generator, Erica Roesch on the podcast. We discuss what it has been like finding out about Human Design and dipping our toes into it originally then deciding to make the commitment to go all in and follow our sacral and how our lives have changed beca…

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#20 The 7 Most Common Fears with Money and where they exist in your Human Design Chart 18:27

11M ago18:27

18:27

Want to connect? You can send me a text message💞 In this episode, I share with you how I used to hoard my money and how I also see this in clients, friends and family. Whether you hoard your money or you spend it as soon as you get it, the feeling that drives this action is the same. That feeling is fear (scarcity). I dive into the specific gates i…

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#19 Travel Edition: Boise, Idaho 15:28

11M ago15:28

15:28

Want to connect? You can send me a text message💞 I thought it would be fun as we travel to devote a podcast to each of the places we visit and give you all the information of where we went, what we did and what companies we used and would recommend. We stayed in Boise for 2 months. I had always wanted to visit in the summertime, and it lived up to …

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#18 Are You Ready to Embrace Your Play Personality? 15:14

12M ago15:14

15:14

Want to connect? You can send me a text message💞 Join me in this podcast episode as I explore the fascinating concept of play personalities by Stuart Brown and how they can enhance various aspects of our lives. I share with you the different play personalities and how they can be applied in different areas. In this episode I discuss: Embracing comp…

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#17 Rediscovering Joy: How Play Realigns Us with Our True Self 14:17

1y ago14:17

14:17

Want to connect? You can send me a text message💞 Join me in this podcast episode as I discuss the transformative power of play. I share with you my personal experience of prioritizing play and how it helped me confront and work through many of my underlying stories and beliefs. Play is purposeless and provides freedom from time, allowing us to expe…

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