Кращі подкасти про Life Insights (2025)

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Christian Counseling | Understanding Narcissistic Damage #75 #narcissismawareness 14:04

4d ago14:04

14:04

Insights from Christian Counseling: Narcissistic individuals, cultures, organizations, or even churches can do damage to us. This episode explores how these forces rob us of our individual identity, dignity, and destiny. At the end of the podcast, I use the "Prayer to Find Your Voice" to take back what has been stolen from you. I have several video…

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199 Quantum Completion: 10 Questions That Can Make ’25 Come Alive 34:00

6d ago34:00

34:00

Most of us approach a new year wanting it to be the best year of our lives. And while there may be many positive actions we can take to make that happen, the truth is most of us are holding ourselves back in some way. In this episode, our host, Roy Biancalana, presents 10 questions that can help you identify what might be holding you back and keepi…

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Christian Counseling | 4 Tips for Successful Change #150 #personalgrowth 25:28

4d ago25:28

25:28

Today I explain the RIPE approach to successful change. I also discuss the common mistakes that people make that lead to giving up on our goals. I also give practical suggestions for how to counter those mistakes. 0:00" Introduction3:20" Why Change Can Be Difficult4:35" 4 Steps for Successful Change: The RIPE Method11:50" Mistakes People Make and H…

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Do You Have A Prayer Request? 1:33

10d ago1:33

1:33

If you have a prayer request, you can leave me a confidential message here on Spotify or on my website. Merry Christmas! I am setting aside a time to pray for my listeners on January 1, 2025. Thank you for your interest in "Life Without Baggage."✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5…

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198 Rudolph the Enlightened Reindeer 26:35

11d ago26:35

26:35

You are probably familiar with Rudolph and his story. Well, just imagine it’s late afternoon on Christmas Eve and you’re the Grinch, sitting at the North Pole Pub, having a cold one when a funny looking reindeer walks in and sits down next to you. You can tell he’s dealing with something, and so against your better judgment, you ask the red-nosed f…

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Christian Counseling | POWER to Live YOUR Life Without Baggage #149 #innerhealing #emotionalfreedom 14:17

14d ago14:17

14:17

Emotional issues can SHIFT when we recognize the roots of problems and the prayer strategies to RELEASE our emotional baggage. 0:00" Introduction3:44" Definitions4:50" Hidden Hooks that hold baggage in place9:49" Prayer to RELEASE emotional baggage🧳Leave me a message about the baggage you released https://www.speakpipe.com/LifeWithoutBaggage📘Get a …

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Christian Counseling | A Prayer for Wholeness (BONUS) #innerhealing 1:59

18d ago1:59

1:59

This is the prayer from episode #148 to help you break from the past. ✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 FREE eBook https://www.drtonicooper.com/1524-2/✅ Stay Connected With Me: 👉 Instagram: https://www.instagram.com/tonicooper777/👉 Fac…

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Christian Counseling | Breaking Free from Distortions & Bondage from Your Past #148 #innerhealing #breakthrough 18:07

19d ago18:07

18:07

Here I explain the main reasons people get stuck in bad experiences from the past: traumatic bonds, resentment, and inner vows. These experiences create distortions that contaminate our view of ourselves and God. (This is Part 2 from my interview with @javawithjen .)0:00" Introduction to the episode1:59" Why people get stuck: traumatic bonds, resen…

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197 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 5: A Crazy View Concerning Results 57:54

20d ago57:54

57:54

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love. Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons yo…

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The Gift of Peace (Bonus) #spiritualpeace #peaceofmind 5:55

22d ago5:55

5:55

This is a video about the peace that God gives us when we stay close to Him. I explain what "peace" means in the Bible.✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Website: https://www.drtonicooper.com/👉 Spotify: https://podcasters.spotify.com/pod/show/antoinette-t-cooper👉 FREE eBook h…

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196 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 4: A Crazy View Concerning Thoughts 1:04:49

27d ago1:04:49

1:04:49

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love. Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons yo…

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Toxic Guilt & Distortions About God #147 #toxicshame #freedomfromguilt 19:50

29d ago19:50

19:50

Toxic guilt interferes with our enjoyment of God's gentle presence in our lives. This week I explain the distortions that create toxic guilt and how that contaminates our view of ourselves and God. This is episode #147 in my podcast #lifewithoutbaggage . Next week, in episode #148, I will explain the steps to move forward. My thanks to @JavawithJen…

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Childhood Trauma, Family Dysfunction & STRATEGIES to Move Forward #146 #christiancounseling 37:54

1M ago37:54

37:54

In my interview with Julie Rebboah, I explain the practical and spiritual tools to help people get unstuck from their past and begin to move forward in life. 0:00" Introduction to the episode2:47" A brief description of my personal and professional background5:50" Common problems for adult survivors of trauma and dysfunction10:50" Understanding the…

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195 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 3: A Crazy View Concerning Criticism 50:20

1M ago50:20

50:20

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love. Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons yo…

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Christian Counseling | Confessions of a Control Freak #145 #controlissues 22:27

1M ago22:27

22:27

Today, I interview @VivianCumins who talks about her journey through perfectionism and control into a more balanced approach to living. Viv also talks about her recovery from cancer and how she has learned to lean into her faith in Jesus Christ to find peace. 0:00" Introduction1:25" How Viv became aware of her issues with control5:10" How "Control …

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The Value of Knowing Your Values 7:30

1M ago7:30

7:30

Send us a text "Values." We frequently hear the word bandied around by politicians, leaders and sports coaches in reference to collective values. But, as individuals, how much time and energy do we tend to allocate to deep reflection about what our personal values are, and what priority we assign to them? Given their critical importance in our live…

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194 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 2: A Crazy View Concerning Problems 39:52

1M ago39:52

39:52

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love. Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons yo…

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Your STYLE of COPING (Bonus) Dr. Toni Cooper 9:09

1M ago9:09

9:09

You have a basic coping style. Find out what your style is and how to cope in a more effective way. This is from my book, "Anxiety, Depression & Helplessness: Keys to Break Free."Proactive Coping 0:57"Passive and Active Tendencies 1:52"Over-Use of Our Style 2:27"How Patterns Develop 3:32"Compulsions and Addictions 5:05"Expanding Your Style 5:29"Res…

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How To Break FREE From Your Past #144 #innerhealing #traumarecovery 19:44

2M ago19:44

19:44

There are important principles that can help people break free from their past and from a victim mindset. Today I explain how and guide you in a prayer to break free. 0:00" Introduction0:56" Determination to break free4:32" Understanding your coping style and #learnedhelplessness 6:50" Living in Crisis Mode9:22" Changing how YOU view Yourself11:20"…

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193 Crazy Consciousness: 5 Reasons to Reject Conscious Relationship Perspectives, Pt. 1: A Crazy View of Feelings 50:03

2M ago50:03

50:03

The Attracting Lasting Love Podcast is all about relating consciously and mindfully, and although that sounds good on the surface, it’s actually a crazy way to live and love. Even though mindful wisdom delivers better results, you need to know what you’re getting into if you’re seeking a conscious relationship. So, this series explores 5 reasons yo…

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Childhood Trauma & Adult Romantic Relationships #143 #relationshiptips #healthyrelationships 26:31

2M ago26:31

26:31

A fun interview with SheRa Renee from the Blemished Beauty podcast where we look at the impact of childhood trauma on our romantic choices and 3 unhealthy patterns in relationships. 0:00" Introduction1:00" How I got interested in trauma recovery3:30" 3 Patterns and Relationship Mistakes10:50" Know who you are12:10" Dating, Job Interviews, Romance &…

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As Without, So Within 6:07

2M ago6:07

6:07

Send us a text Why is our spectacular and awe-inspiring Universe so incredibly difficult to comprehend? Does it exist as a catalyst to provoke our exploration of the incredible power that exists within each of us? Are we being invited to consider the possibility that the sheer creative wonder that exists without, also exists within each one of us j…

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192 Understanding the Relationship Life Cycle, Pt. 3: The Selling Phase 58:31

2M ago58:31

58:31

In this current podcast series, I’ve been using the analogy that an intimate relationship is a lot like owning a car. There are 3 major phases when owning a car. There’s the purchase phase, the maintenance phase and the selling phase. If you want a good experience with a car, you need to know how to navigate each of those phases, right? It’s the sa…

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191 Understanding the Relationship Life Cycle, Pt. 2: The Maintenance Phase 49:57

2M ago49:57

49:57

In this current podcast series, I’ve been using the analogy that an intimate relationship is a lot like owning a car. There are 3 major phases when owning a car. There’s the purchase phase, the maintenance phase and the selling phase. If you want a good experience with a car, you need to know how to navigate each of those phases, right? It’s the sa…

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Christian Counseling | Finding PEACE in a Chaotic World #142 #spiritualpeace 14:48

2M ago14:48

14:48

In this video podcast, I explore concepts from nature and the Bible that help us understand how to find peace and navigate chaos. 0:00" Introduction0:58" Pictures of peace and safety in nature2:40" Pictures of how Jesus can be our safe place4:30" Comforting images from the Bible9:50" Learning how to lean into Jesus and draw from His PEACE13:22" Pra…

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Christian Counseling | Words for The POWER to Change #141 #innerhealing #christianpodcast #podcastsforwomen 13:33

2M ago13:33

13:33

This episode explains the power of words that can bring us peace and strength to move forward from the difficulties in life. 0:00" Introduction to the Episode1:00" Understanding the POWER of words in nature4:40" The Bible teaches us about the POWER of the Word of God to create change7:00" Words of strength and healing in a prayer for you10:27" The …

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190 Understanding the Relationship Life Cycle, Pt. 1: The Purchase Phase 59:58

2M ago59:58

59:58

I got to thinking the other day—probably because I have too much time on my hands—that an intimate relationship is a lot like owning a car. There are 3 major phases when owning a car. There’s the purchase phase, the maintenance phase and the selling phase. If you want a good experience with a car, you need to know how to navigate each of those phas…

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Does Life Purpose Serve Any Purpose? 9:08

2M ago9:08

9:08

Send us a text Identifying your life purpose is the ultimate aim of transformational coaching as New Insights perceives of it. It is considered the source of meaning, fulfilment, joy and happiness. So, imagine Bill’s surprise when he heard Sadhguru, one of India’s leading gurus and visionaries, promote the idea that we should stop looking for purpo…

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Childhood Stress & Adult Mental Health #140 #childhoodtrauma #personalityquiz #copingskills 16:02

3M ago16:02

16:02

Does childhood stress matter if you are an adult and you've forgiven everyone in your past? This episode explores the answer to this question about the impact of childhood stress (i. e., experiences prior to age 18) on adult coping skills. There is also a quiz to help you understand how much stress you may have had in your childhood. 0:00" Introduc…

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189 A Deep Dive Into Trauma: A Conscious Perspective on Life's Deepest Pain (and how to resolve it) 1:02:12

3M ago1:02:12

1:02:12

The issue of "Trauma" brings up some very important questions, the first of which is, how do you know if you have Trauma (with a capital "T") or just basic baggage/pain from the past and its corresponding neurosis? The second question that comes up is, how do I deal with them? What processes, strategies or support do I need to find freedom from Tra…

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Tips for Healthy Aging (Bonus) | Dr. Toni Cooper #agingwell 8:10

3M ago8:10

8:10

Some tips for people 50+ who want to age well. This is a radio interview with Jeanne Destro from WAKR.✅ Subscribe To My Channel For More Videos: https://www.youtube.com/@ChristianCounselingforaL-gz3mu/?sub_confirmation=1✅ Important Links: 👉 Audio Books on Amazon: https://bit.ly/48x5M2V👉 Books on Amazon: https://bit.ly/48x5M2V👉 Leave me a Google Rev…

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Christian Counseling | How to STOP People Pleasing #139 #peoplepleasing 25:29

3M ago25:29

25:29

This week's episode is an interview with Julie Rebboah who learned how to STOP people pleasing. Julie grew up with a parent who had an undiagnosed personality disorder. As a result, Julie experienced the divorce of her parents, poverty, emotional abuse, and neglect. We talk about the ways that she lost her self and then learned to stop people pleas…

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188 ChatGPT vs Conscious Wisdom, Question #5: Am I Ready to Work With a Relationship Coach? 42:07

3M ago42:07

42:07

There are some very important questions that single people ask concerning their pursuit of intimacy, but in this, the final episode of the series, there’s a big twist. Instead of addressing another frequently asked question, as was the case in the previous four episodes, Roy addresses a question that single people should be asking, but usually don’…

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Christian Counseling | A Prayer for Our Nation (Bonus) 2:57

3M ago2:57

2:57

In light of recent events, I want to post a prayer that you can use to ask God for His intervention in our nation. This prayer uses Scripture from 2 Chronicles 7:14, Exodus 20, Isaiah 58, and Isaiah 53. God responds to humility and repentance for sin.

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Leaders and Leadership 9:30

3M ago9:30

9:30

Send us a text At some point in life, each of us is called on to step up and be a leader in some shape or form, no matter how insignificant or significant it may seem at the time. And, during the rest of our lives, we stand in judgement of those who are appointed as our leaders, be that in the political, business or societal spheres. So, it stands …

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Christian Counseling | Helplessness, Guilt, Self-Care & Self-Criticism #138 19:51

3M ago19:51

19:51

This week's episode is an interview I did with the Christian Reader's Community. In this interview, I address concerns about a variety of topics and healthy ways to draw on your faith. This is episode #138 in my podcast "Life Without Baggage."0:00" Introduction to the Episode3:00" Why People Get Stuck6:55" Guilt and Self-Care11:15" Self-Criticism a…

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187 ChatGPT vs. Conscious Wisdom, Question #4: What makes a WOMAN most attractive to the opposite sex? 55:35

3M ago55:35

55:35

There are some very important questions that single people ask concerning their pursuit of intimacy, and in this episode, we address the third question. But where do you go for answers you can trust? Well, at the risk of oversimplifying, you can ask A.I. (Artificial Intelligence via the Internet) or you can seek C.I. (Conscious Intelligence via a r…

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Christian Counseling | Cultivate YOUR Creative Gifts #137 #christianpodcast 18:15

3M ago18:15

18:15

This week looks at the Joy, Peace, and Beauty we create for ourselves and others as you develop even simple creative talents. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) 0:00" Introduction2:22" Where does creativity start?7:26" Practi…

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186 ChatGPT vs. Conscious Wisdom, Question #3: What makes a MAN most attractive to the opposite sex? 55:55

3M ago55:55

55:55

There are some very important questions that single people ask concerning their pursuit of intimacy, and in this episode, we address the third question. But where do you go for answers you can trust? Well, at the risk of oversimplifying, you can ask A.I. (Artificial Intelligence via the Internet) or you can seek C.I. (Conscious Intelligence via a r…

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Christian Counseling | How Does God See Me? (Bonus) 13:40

3M ago13:40

13:40

Is God mad at me? Why don't I feel forgiven? How do I get closer to God? This video answers those questions. 0:00" Introduction0:35" Is God mad at me?4:45" Why do I have trouble feeling good enough?7:08" How can I recognize if I have distortions about God10:50" Four steps to remove distortions✅ Important Links: 👉 Audio Books on Amazon: https://bit.…

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What's the Point? 4:46

3M ago4:46

4:46

Send us a text What's the point of life and living? It's surprising – perhaps shocking is a better word – that this is not a question that occupies our minds more frequently. In this podcast episode, Bill explains how, to our detriment, the distractions of the world around us serve to prevent introspection and a sound connection with our 'core vita…

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Christian Counseling | Wake Up Your Creative Side #136 #creativeenergy 15:52

3M ago15:52

15:52

This week looks at the therapeutic power of creativity. Many people do not recognize the creativity they express in the simple tasks of life (like cooking, sewing, repairing items, gardening, solving problems, etc.) Creativity gives us joy and blesses other people. 0:00" Introduction1:56" Have You Dropped Off Some Baggage?2:50" Creativity in your e…

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185 ChatGPT vs Conscious Wisdom, Question #2: What strategy should a 50-year-old (ish) person use to find a life partner? 1:07:13

3M ago1:07:13

1:07:13

There are some very important questions that single people ask concerning their pursuit of intimacy, and in this episode, we address the second question. But where do you go for answers you can trust? Well, at the risk of oversimplifying, you can ask A.I. (Artificial Intelligence via the Internet) or you can seek C.I. (Conscious Intelligence via a …

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How to Partner with God for Your Business with Jenilee Samuel #135 #javawithjen #lifewithoutbaggage 27:25

4M ago27:25

27:25

Today, I am interviewing Jenilee Samuel of "Java with Jen" to discuss how to use your faith to get strategies for your business, podcast, or hobby. 0:00" Introduction to episode and to Jenilee Samuel2:32" Recognizing the gentle ways that God communicates with us9:34" Getting help from God to improve your finances, business, hobby, or side hustle18:…

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184 ChatGPT vs. Conscious Wisdom, Question #1: What qualities should a person look for in a life partner? 1:00:03

4M ago1:00:03

1:00:03

There are some very important questions that single people ask concerning their pursuit of intimacy, and in this episode, the most frequently asked question is addressed. But where do you go for answers you can trust? Well, at the risk of oversimplifying, you can ask A.I. (Artificial Intelligence via the Internet) or you can seek C.I. (Conscious In…

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Have You Dropped Off Some Baggage? (Bonus) #christianpodcast 0:45

4M ago0:45

0:45

If you have dropped off some baggage as a result of any of these episodes, or prayers, or insights, I would love to hear from you! This link will give you 90 seconds of recording time. https://www.speakpipe.com/LifeWithoutBaggage Also, let me know if I have permission to share your recording on a future segment! Looking forward to hearing from you!…

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The Authentic Life Coach 6:27

4M ago6:27

6:27

Send us a text There’s a general lack of understanding amongst the public about what life coaching really is and what life coaches really do. Most misguidedly believe it to be some form of mentoring or advice-giving service. And some life coaches stray from their calling and play to the gallery by trying to be problem-solvers. However, the authenti…

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Trauma, Helplessness & the Brain | Christian Counseling #134 #christianpodcast 31:43

4M ago31:43

31:43

This episode looks at the impact of trauma on the body and the brain, triggers, and ways to move forward in recovery from trauma. 0:00" Introduction to the episode and guest3:20" Trauma & Helplessness8:50" Triggers and Emotional overload11:24" Tools for recovery from trauma14:45" Mistakes people of faith make in their coping16:05" Increasing your s…

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183 Warning Signs: 5 (Subtle) Signs a Relationship is Headed for Trouble 1:07:27

4M ago1:07:27

1:07:27

Dr. John Gottman, a famous couple’s therapist and relationship researcher, has identified four warning signs that a relationship is doomed. They are criticism, contempt, defensiveness and stonewalling. If any of those are occurring between two people, he’s found that the relationship won’t last. And that makes sense, right? They are sort of obvious…

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Relaxation with Imagery (Bonus) #stressmanagement 12:09

4M ago12:09

12:09

This video gives simple tips to use guided imagery and relaxation to reduce anxiety and enjoy greater peace. 0:00" Benefits of Relaxation Techniques1:06" Preparing Your Setting3:16" A Guided Relaxation for you9:50" Additional Suggestions to manage stress11:11" A Prayer for PeaceThis is not a substitute for medication or counseling. This is a Bonus …

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