In this episode we are catching up on everything that has happened in the past month. A lot of it involves change. Some change we expected and lot we didn't. The change we have experienced inspired today's conversation on how to cope with change especially when you didn't see it coming. But even if you did, you may feel overwhelmed or like you made…

In this encore episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout.…

In this episode we discuss how you can balance continuing education, work and the rest of your life. These study tips will help you complete your course or program without pulling your hair out. They also apply to "passion" projects and skills you're learning for enrichment or fun Listen in now! Let us know what you're studying and what your helpfu…

In this episode we discuss how you can enjoy social media without becoming addicted to it. There's no need to go cold turkey and have major fomo. With some simple steps you can clean up your social media so you're seeing what matters to you. Listen in now! Let us know if you're going a social media lite! Want to be a part of the conversation and le…

In this episode we're discussing purging your closet and other items in a strategic way that respects your emotions, budget and environment. There are so many options to upcycle and recycle clothes that just don't work for you anymore. FYI make sure the clothes that are ready for the bin don't end up in the garbage and instead make sure they get pi…

In this episode we're discussing our journey with natural health for female hormonal issues we have been dealing with such as PMS including migraines, menstruation spotting and acne. So many women suffer from hormonal imbalances. Sometimes their not taken seriously (phantom period pain) or only the symptom is being treated instead of the root probl…

In this episode we are recalling those money goals you set for yourself as your New Year's resolution. No shame if your money habits are sliding back into their old ways. It's hard to make a change and we've lost the initial excitement of a New Year. As we reach the middle of March we are here to remind you of those goals and help you achieve them …

In this encore of episode four we're discussing women's natural cycles and how we're learning to listen to our bodies. Learn about the difference phases of your cycle: Follicular, Ovulation, Luteal and Menstruation. Did you know you can hack each phase to optimize your life? Know when to work hard and when to rest. We also dive into our wild journe…

In this encore episode we're discussing the 5 types of Imposter Syndrome. #1: The Expert - Experts believe they will never know enough and they fear being exposed as inexperienced or unknowledgeable. #2: The Super Woman/Man - People who are convinced they’re phonies amongst colleagues, they often push themselves to work harder to make up for their …

In this episode we try our best to save you money at the grocery store as food has easily become one of our highest monthly expenses. These tips will help you cut your grocery bill in half, manage inflation and prevent food waste. We give the stats on Canadian grocery stores, food insecurity and how well Galen Weston is doing financially. This epis…

In this episode we discuss the lessons we learned in 2022 and how we are bringing them forward into 2023. Share your lessons for this year with us! Listen in now! Lessons for 2023 - Everyone is on their own journey. You can't live there lives for them or fix everything and always be the saviour. - You are responsible for your own experience. Check …

Hello PodFam! We are back with Season 3 of The Tea with Laura & Rachele. If you're new the podcast - welcome! If you have been with us for awhile - thank youLaura & Rachele

In this series finale of our Abortion episodes we welcome Katie Dean from the Viewer Discretion Legislation Coalition. Katie begins with her heartbreaking story and facing off with an anti-abortion group canvasing her neighbourhood with graphic images. That led her to starting the VDLC with Natalie Wakim. The VDLC is a London, Ontario based organiz…

In this episode we have two very special guests, Joyce Arthur and Annaliese Downey. Joyce is an abortion rights activist and the founder and Executive Director of the Abortion Rights Coalition of Canada. Annaliese is a recent graduate from the English Department at the University of Lethbridge and a Volunteer Researcher with the Abortion Rights Coa…

The Midnights album is out! Taylor Swift has done it again with this one. In this bonus episode we breakdown the songs, discuss theories and share what we love about each song by Miss Taylor Swift. We're going to say it now this is her most personal album to date. Listen in now! Want to be a part of the conversation and share your story? What we're…

In this episode we're sharing our current workout routines and motivation tips as we head into fall and winter. It's getting cold and it's getting dark which definitely has an effect on how motivated we are to get to the gym. This winter we're changing it up with different activities where we still get our heart rates up, but it fits with our lifes…

In this episode we have very special guest Dr. Teale Phelps Bondaroff joining us to discuss the importance and benefits of provinces providing free birth control to all Canadians. His experience in policy writing at all government levels has lead the charge on AccessBC holding the NDP government accountable to fulfilling their promise of providing …

In this episode we have very special guest Dr. Ruth Habte joining us. She is an OB/GYN Resident out of University of British Columbia and Campaign Organizer for AccessBC. In this discussion Dr. Ruth defines reproductive justice and how prevalent it is in Canada's health care system. She highlights both sides of the conversation as the Right to Pare…

In this episode we have very special guest Joyce Arthur joining us. Joyce has been an abortion rights activist since 1988. She is the founder and Executive Director of Canada’s national pro-choice group, the Abortion Rights Coalition of Canada (ARCC), which protects the legal right to abortion on request and works to improve access to quality abort…

In this episode we're discussing safety tips when it comes to travelling solo and as a woman. Now we don't want to scare you, but there are some important lessons we all need to be aware of. The mot important thing is to be aware of your surroundings so you can have a memorable trip for the right reasons! Let us know your travel safety tips. Listen…

In this episode we're looking at different clothing brands and stores located in Canada. It seems like the USA always gets the cool styles at really good prices, but us Canadians have to factor in shipping, exchange and sometimes customs. Who wants to pay for all that? Not us! So we came up with a list of our current favourite clothing stores. Thes…

In this episode we're discussing the history of abortion rights in Canada and how you can help protect women, trans and non-conforming people’s right to bodily autonomy. This episode comes in the wake of USA's Supreme Court's decision to overturn Roe v. Wade - a horrific crime against human rights. Canada is often compared to the States. However wh…

In this episode we're discussing giving and receiving gifts. Let's face it gift giving can be awkward especially when guidelines have not been set. Have you ever showed up to a parties the only person without a gift? Or have you gone overboard trying to please everyone and put yourself in debt? We discuss all this and more. Share your gift giving h…

In this episode we're discussing financial anxiety. It's extremely common no matter how much money you may have or make. If you're feeling behind your peers, worried about making ends meet or always feeling like you don't have enough you may be suffering from financial anxiety. The cost of living isn't getting any better so we're sharing our favour…

In this episode we welcome back, Preeti Pugatch. She is Founder and Chief Vision Officer of The Empowered Woman Rises. A movement that is challenging systemic discrimination by empowering women to advocate for themselves and the women around them. In today's episode we're discussing her experience growing with cultural expectations around education…

In this episode we're discussing the reality of not having time for the gym or working out. So many of us beat ourselves up for missing gym time. We think we'll lose our level of fitness or never be able to get back on track. The truth is life is ever changing and there will be times when training has to take a backseat in your life. The important …

In this episode we're sharing how to write professional emails. Seriously this is more time consuming and difficult than people let on. We also share our writing styles and mistakes, plus other common mistakes people make in work emails. Do you make any of these mistakes? Share with us your favourite or most unhinged sign off. Listen in now! Want t…

In this episode we're sharing the art of travelling with only a carry-on bag. More airlines are charging for checked luggage and let's be honest a giant suitcase slows you down. Here are our favourite tips for planning and packing your bag to make your trip an easy one. Share your favourite travel tips with us. Listen in now! Favourite Backpack: Ke…

In this episode we welcome back Registered Dietician, Camille Martin to talk about sex and sexuality. Women and girls are never taught to talk or feel confident about their sexuality. Sadly they are taught that their bodies are shameless and only for a man's pleasure. In this powerful conversation we discuss breaking down stereotypes and how to own…

In this episode we address how society feels about powerful women by analyzing popular power women tropes portrayed in movies and tv shows over the past 70 years. Our 3 leading ladies are Cruella De Vill (101 Dalmatians), Miranda Priestly (The Devil Wears Prada) and Jessica Pearson (Suits). Their roles have changed over the decades to fit society's…

The Evermore episode is here and we're ready to give Evermore some love! In this bonus episode we breakdown the album and share what we love about each song by Miss Taylor Swift. We're going to say it now this is a ZERO SKIPS album. Listen in now! Want to be a part of the conversation and share your story? Join our instagram What we're drinking: Ra…

In this episode we admittedly threw ourselves a pity party. The problem is our expectations were too high for what reality could actually deliver. This understandably has a negative effect on our happiness. In this discussion we go over how expectations can be managed so you do not lose hope. We also touch on common unrealistic expectations for rel…

In this episode we discuss using fitness apps and programs. Buying the programs are easy, but finishing them are tough. We also review some of our favourite workout apps. Listen in now! Yoga with Adriene by Adrienne Mischler Blogilates by Cassey Ho Tone & Sculpt App - (rebranded to Evolve You) by Krissy Cela Sweat it to Shred it & Sweat it Reload b…

In this episode we're sharing our favourite tips for eating on a budget and some of our easy recipes for breakfast, lunch and dinner. The cost of living isn't getting any better and we need find ways to stretch our dollars. Share your favourite recipes and ways to save money with us on Instagram. Listen in now! Want to be a part of the conversation…

In this episode we're sharing our top self-care tips for relaxing and recovering from long and tiring days. Stress and anxiety seem more prevalent than ever these days. We're living on the edge of constant adrenal fatigue which can have detrimental effects on your health. We need to make sure we are taking care of ourselves to avoid burnout. We als…

In this episode we sit down with Camille Martin R.D. and discuss how loving your life and setting goals you're passionate about can help you finally lose the weight that's been consuming your mind. Camille is on a mission to help women break the dieting cycle and take back their power. Join us and listen in now! About Our Guest Camille Martin is a …

In this episode we're discussing our pros and cons of working from home and in an office. As the world becomes "normal" again things don't look exactly the same as they did pre-2020. The workforce has proven that it's possible for some industries to work outside the traditional brick and mortar setting. Some companies are pushing for employees to r…

In this episode we're getting excited about travelling again! It's been a long time (literally years) since we've been able to travel. Get inspired with us on this fun chatty episode. We share some important tips around getting ready to leave on vacation such as travel insurance and safety. We also share our top places we'd like to go. Share with u…

In this episode Laura shares her date night with herself to a Candlelight Tribute Concert of Taylor Swift. This lead us to discussing other great things to do by yourself. We start small such as going to a restaurant alone and work our way up taking a solo trip of a lifetime. Listen in now! Want to be a part of the conversation and learn more infor…

In this episode we sit down with Nicholle Overkamp and discuss why women should be involved in their finances. Money can be difficult to understand and manage, but there is absolutely NO SHAME in asking for help. We also dive into why women should continue to level themselves up. Yes this can be costly. However, if you want to invest in anything in…

In this episode we discuss continuing your personal & professional development. There are so many benefits to making learning a livelong priority. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - Maple Cinnamon Waffle Rooibos | Laura - Ci…

In this episode we discuss what's like living in the big city versus the quiet country. There are pros and cons to both. Where do we prefer to live? Let us know if you're city or country! Listen in now! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rachele - P…

In this episode we discuss our recent social media detox from Instagram, TikTok and Facebook. What were the challenges and are we going back? Listen in now! Let us know if you're doing a social media detox too! Want to be a part of the conversation and learn more information? Join our instagram teawithlaurarachele@gmail.com What we're drinking: Rac…

In this season 2 opener episode we discuss how our bodies have aged and changed in our late 20's and early 30's. We also discuss how we are mentally handling our transition into having an adult body. Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Don't Worry Be Happ…

In our final episode of 2021 we share the biggest lessons we've learned this past year. Thank you so much for being a part of this journey. We are excited to comeback for Season 2 in January. We hope the lessons we talk about can help you live your best life in 2022. Listen in now! Want to be a part of the conversation and learn more information? J…

In this episode we discuss the pros and cons of hustle culture, side jobs and side businesses. Is it as toxic as we think or far worse? Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Don't Worry Be Happy (Peppermint & Chamomile) | Laura - Winter Spice Latte Disclaim…

In this episode we discuss the joys and struggles of the holiday season. Some things we look forward too, but others things...not so much. Plus we share our favourite traditions and memories. Of course there are important questions to be answered: What's your favourite holiday movie? Are you into cuffing season? How do you feel about Christmas enga…

The Red Taylor's Version episode is here and we're releasing just in time for Taylor's Swift's 32nd birthday! In this raw, uncut (exception restroom breaks) bonus episode we breakdown the Red TV album and share how we relate to each carefully crafted song by Miss Taylor Swift. Listen in now! Want to be a part of the conversation and share your stor…

In this episode we discuss vision boards, manifestation and how to set goals to achieve your dreams. We also share some of our goals for The Tea with Laura & Rachele as we head into 2022. Thank you to all of our listeners for tuning in each week and helping us grow this budding community of inspired women. When we first thought about starting a pod…

In this episode we share our favourite ways to hang out with our friends without breaking the bank. Also should we start a podcast book club???Listen in now! Want to be a part of the conversation and learn more information? Join our instagram What we're drinking: Rachele - Maple Cinnamon Waffles Rooibos | Laura - Nettle Greek Mountain Tea Disclaime…