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We dive deep into the lives and stories of remarkable women who are breaking barriers, overcoming challenges, and inspiring positive change. Join us every week as host Koko Kwon engages in thought-provoking conversations with influential figures, experts, and everyday women who share their wisdom, experiences, and insights. In each episode, we explore a wide range of topics, from mental health and personal growth to social issues and activism. Our goal is to empower and uplift our community ...
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Join us as we talk about current events, martial arts, things we like, the triumphs and shames of growing up. Other... things. It's basically a podcast for our mom. Call our call-in line at (914)40-SHAME ((914)407-4263), or send us a message at shamechronicles@gmail.com
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Tae Kwon Do Matters

Joel Lacsamana

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“Tae Kwon Do Matters” is a weekly podcast where 4th Dan Blackbelt Joel Lacsamana tackles his passion for Tae Kwon Do, and shares stories, and the history of various martial arts. Joel will interview a wide plethora of Tae Kwon Do and martial arts personalities, not just from the Philippines, but from all over Asia and other parts of the world. Our hope is to share this passion and to build a community around Tae Kwon Do and other martial arts. Find us on social media anywhere, in instagram a ...
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Melissa and James Bello Wedding by Kira Kwon

Kira Kwon, wedding photojournalist and lifestyle portrait photographer

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Melissa and James Bello were married on February 27, 2010 in Peoria, Illinois. This movie and the photographic imagery included was created by wedding photojournalist Kira Kwon. For more information about Kira Kwon, visit her blog at www.kirakwon.com
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show series
 
Francis Errol Kwong says architects in construction play a pivotal role in transforming ideas into reality. They bring together artistic vision, technical expertise, and project management skills to create functional, safe, and visually appealing structures that meet client expectations and contribute to the built environment.…
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I have said this over and over again, architecture is time consuming and there is no end to learning, Errol Kwong Melbourne says. It can take an average of 13 years from when students first year until they become a licensed architectErrol kwong
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Here’s my answer to the question SO MANY of you have been asking, “Is now a good time to start a business?” (This was actually recorded in Spring of 2020 - crazy how cyclical events in the evening are! All info is EXTRA relevant today!)Spoiler alert: YES, IT IS! In this episode I share why. —-At https://6figuresidehustle.co, I help everyday people,…
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Join the Start A 6 Figure Side Hustle & Quit Your Day Job Masterclass here: https://6figuresidehustle.co In today's episode, we're discussing a topic that's becoming increasingly relevant in these uncertain times: bank failures and how they can impact the average employee. With so many financial institutions facing instability and potential failure…
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Join the Start A 6 Figure Side Hustle & Quit Your Day Job Masterclass here: ⁠https://6figuresidehustle.co⁠ Welcome to another episode of The 6 Figure Side Hustle with Koko Kwon. In this episode, we're diving into a topic that's on the minds of many employees: how to quit your job without giving up your financial security. Quitting your job can be a…
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Errol Kwong is a builder with an excellent building visionary for the past 12 years. His works are known to be beautiful while adhering strictly to safety standards. He has done both private and public projects.Errol kwong
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According to Errol Kwong, a Melbourne resident, and designer, stone designs are now popular in Melbourne. It is common to see houses with monumental stone decor. Inside these houses, the living rooms normally have custom tables, fireplaces, sofas, artworks from famous artists, and rugs.Errol kwong
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In Today's Masterclass, I want to go over all the work that came into building this business and how far it has come along. We will then focus on your businesses throughout the rest of the week with Q&A, phone calls, etc. ***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-yt…
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Starting out, it may seem like your ideal customer/customer AVATAR can be just about anywhere, but I’m sharing the trick to narrowing it down so not only can you find them, but you can also speak to them DIRECTLY.***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90U…
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Here's what you should do if you are looking to invest and you don't have the money yet nor the credit. Get ready for some tough love. ***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Acc…
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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I’m sharing the 7 best sides you can start today with little to no money and make $20-$200 per hour. Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively …
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I'm sharing how I build multiple streams of income - the EASY way (passive and non-passive)This is different, better take on creating multiple streams of revenue that I don't hear discussed much. Instead of creating more work, a new audience, and learning an entirely new industry - try this approach instead. And if you want to dive deeper, I've got…
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HOW TO BUILD A STRONG BRAND FOR YOUR BUSINESS ALRIGHT YALL! WE'RE FINALLY DOING IT! Today, we're talking about the difference between a quick side hustle and generational brand. If you want to know about branding, brand strategy, or how to build a brand from scratch - definitely watch this full video. Setting your brand identity from the jump will …
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Step by step: how to start a business with no money (in any industry) Watch to learn how to start a business with no money. This strategy is great for small business ideas that haven't yet been tested, it's also a smart strategy for new and experienced entrepreneurs that don't want to take on loans or borrow money. I've personally used this to brin…
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Y'all.... this last week was TOUGH.Anybody that tells you entrepreneurship is easy is LYING. PERIOD.Instead of just making another video about business, I decided to address what I've been feeling and how I've been dealing with it.HOW I STAY MOTIVATED WHEN I FAIL - 3 simple steps that never fail to pick me up during a slumpIn this video, you'll get…
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WATCH on YouTube HERE:https://youtu.be/T1xjbCWkShIHere’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/t…
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Now that we learned What S.M.A.R.T Goals are from yesterday's class, let's go over how to Put Them Into Action!***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entreprene…
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In Today's Class, I am going to introduce one of the best strategies for goal Setting that will help you achieve your business goals!Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelera…
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In Today's Class, you are going to be creating YOUR DREAM LIFE based on the balance of happiness and success that you learned from last class!***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Busin…
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In Today's Class, we are covering how to create your very own Avatar! By following today's video, you will learn the Ultimate Marketing Hack and how you will be able to apply it to your own business.***Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply t…
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Time and time again, I see new business owners make this mistake. And it’s costing them MONEY!!In today's class, we’re busting through this wide held misconception and setting ourselves up for maximum success.***Most people know me by my reporter name, Charlo Greene. I go by Koko now.I’m one of few business coaches that have built three 7-figure bu…
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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In today's class, we will be Focusing on YOU. It is Important that you understand your unique position and what you can offer to this industry before moving forward!Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your…
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Here’s how we can stay in touch: - Subscribe to the video version of this podcast: https://www.youtube.com/channel/UCq0qQo-ytk3LG-b90UVr5hQ- Apply to work with me directly to scale your businessin my Business Accelerator (for entrepreneurs actively in business) Mentorship here: http://kokokwon.com/training- Every month I host a new, live, interacti…
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Shang-Chi and the Legend of the Ten Rings is the best Hollywood-made martial arts film Taekwondo Matters has seen so far. In this episode, we conclude the first season of Taekwondo Matters by tackling the different disciplines of martial arts seen in this latest Marvel film. To help us out, my daughter Bronte Lacsamana, a film enthusiast, Taekwondo…
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World and Asian Poomsae champion Jean Pierre, or JP, Sabido believes that none of his championships can come close to his current life as husband to fellow TKD instructor Pauline, and as hands-on dad to hyperactive toddler Chap and baby sunshine Beau. As Covid 19 figures continue to surge in Bacolod City, JP and Pauline teach, train and send young …
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In the sprawling hierarchy of the Philippine Taekwondo Association (PTA), martial arts legend Stephen Fernandez easily elicits respect due to his approachable personality, emphatic listening and diplomatic skills to get even the most intransigent fellow to meet him at least halfway. A former collegiate and national champion, two-time Olympian, and …
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Twins Rhezie and Rheza Aragon, nicknamed Zing and Zang, believe that as long as they got each other, everything would be right as rain. The Lanao del Norte-born martial artists only started practicing taekwondo in 2016. After being scouted at Cagayan de Oro, they were recruited by National University, and the rest was history. The martial art that …
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Dave Cea, a 22-year old taekwondo athlete, does not let COVID-19 get him down or derail his dream for more wins with the Philippine team. "At the end of the day, the biggest challenge that I face is from my own mind," says the Butuan native. His weltenschauung (philosophy) is to believe in himself and do what he loves.…
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Bobby and Dean Vargas, Taekwondo legends in the 80s-90s, now teach a more family-oriented version of the Korean martial art in sunny Southern California. But underneath the friendly suburban exterior, Quest Taekwondo produces future champions and martial artists with indomitable spirit and integrity.…
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Filipino siblings Dustin and Rico Mella are martial artists whose lives, like millions of millennials the world over, are “engulfed” by social media. More so during the Covid-19 pandemic. But the two Taekwondo international champions have a way of keeping themselves calm, and grounded. They share the secrets of their success, both on the mat, and i…
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“You can’t just show up, and expect to win,” says Roberto Cruz, a six-time gold medalist in the Southeast Asian Games. Coach “Kitoy” knows whereof he speaks. He also bagged gold, silver and bronze metals in the Asian Championships, plus three silvers and two bronze plums in the World Championships. Now a successful coach in the Philippines, Coach “…
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Ernesto Guzman, Jr., does not just practice martial arts, but lives the life of a martial artist way up in the northeastern Luzon province of Cagayan, some 12 hours from Manila. Here, in the currently locked down city of Tuguegarao, he runs the Guzman Taekwondo Academy where he teaches young kids to be champions of life. “Buboy”, as he is fondly ca…
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Martial artist Noelyn Rose Campos is running for 2021 Miss Universe Philippines. Long shot? Who cares! What counts is that she inspires women, children and those going through mental health issues that they can weather life’s storms, and achieve their dreams. To vote for Noelyn: Download the Miss Universe Philippines app. Android - https://bit.ly/3…
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Ricky Santiago gives a sneak preview of the new technological developments that will be unveiled at the 2024 Paris Olympics. The end goal, he explains, is the holy grail of transparency which began after the judging controversies which beset the Beijing Olympics in 2008.
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"It’s all in God’s plan, and in His time."Jojo and Jocel Ninobla reveal the secrets of their success, both in and out of the dojang, competition mat, and at home. It is an inspiring story. A tale where a father and daughter’s competitive fire, indomitable spirit, love of God, and closeness as a family, continue to sustain them during these dark, de…
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Filipino taekwondo jin Pauline Lopez tells “Taekwondo Matters” how she continues to train, keep in shape, and pick up where she left off from her interrupted university studies. Missing the Tokyo Olympics still rankles, of course, but Pauline is more philosophical about her loss nowadays. “I know one thing for sure is that anytime adversity comes m…
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We interview two Gen Z taekwondo black belts, Niko Macasaet and Lucas Llarena. Niko and Lucas are among the two thousand jins participating in the first ever 2021 Smart/MVP Sports Foundation Asian Taekwondo Poomsae and Speedkicking Championships from July 10-11.
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Breaking off from their 10-day quarantine at the Linden Suites Hotel, Filipino TKD Poomsae standouts Juvenile Crisostomo and Rinna Babanto talk about their martial arts passion, embrace of failure, team focus, and personal growth. One is a poker-faced introvert of few words, with a mind of steel; the other is an adventurous, socmed-savvy Cebuana, w…
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Interview with Jeordan Dominguez, Darius Venerable, and Marvin Mori, three poomsae champions who believe in living in the moment and firing up their dreams. Get to know these young guys as they describe how they transitioned from their kyorugi days to poomsae, which is now giving them successes in the national and international circuits. Along the …
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Interview with former Philippine team Kyorugi flag-bearer Japoy Lizardo, and his wife, world poomsae champion Janice Lagman. The most recognized Taekwondo couple in the country are now applying the lifelong lessons they've picked up from the martial art to raising their own family.
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Interview with Jade Zafra, grounded PAL stewardess and taekwondo champion. She talks about winning and losing, a dream job that turned into a nightmare, teaching, family, a masters at AIM, and living life with a greater purpose.
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Interview with Allain Keanu Ganapin, a Philippine martial arts para-athlete and a man with a mission. He will not let any physical disability get in his way to his dream of martial arts glory. Follow Allain's journey in this episode. This is our second episode of Taekwondo Matters. Expect more exciting stories up ahead.…
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Interview with Kurt Barbosa on his journey to realize his taekwondo dream. We tackle the origins of his first taekwondo lessons, from his long, arduous road through the taekwondo school system, palaro, and regional games to his National University UAAP championship run, from his first years with the national team and his first international matches…
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Joel Lacsamana shares his passion for Tae Kwon Do and other martial arts.Feeling down because of the Covid-19 pandemic? Don’t be: Tae Kwon Do teaches us the martial spirit, and a fighting mindset which is crucial for these trying times, and challenges up ahead. Whether you’re a sabumnim currently juggling virtual classes and training sessions for y…
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