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In this podcast, Polish artist Patrycja Rozwora engages in insightful conversations with fellow artists, curators, and researchers about their visual and socially engaged work, all connected to the vibrant and diverse region known as 'Eastern Europe.' Each episode offers an easy-going yet thought-provoking dialogue, exploring topics like art, politics, and food, all through a rich tapestry of accents and perspectives. New episodes are released every four weeks, on Monday.
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Short and shareable conversation starters to support you or your loved ones with a complicated and beautiful brain.
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Conversations that share wisdom, stories, questions to challenge you, and give you some good old fashion laughs. This is a chance to sit at my kitchen table and be encouraged for your day.
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Our mission in this podcast is to help you fuel your best every single day so you can live your best life. It all begins with what you put in your mouth and mind and how you move your body. While we love offering our sweet treat, our truffles, our focus goes beyond that—we’re here to support your overall well-being. We will delve into topics centered around our model called Natural MEDS, which includes: Mental Work/Meditation: Cultivating a calm and focused mind. Exercise/Movement: Keeping y ...
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Join Angela as she explores the balance between research, analytical thought, and lived perspectives. Together, we'll bring complex topics back to your kitchen table for meaningful discussion and debate. Are we mitigating risk at the cost of stifling free thought, creativity, and problem-solving? Through open dialogue and a critical cost-benefit le…
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In this conversation, we discuss the challenges and strategies of maintaining healthy eating habits during the holiday season, especially as parents. We emphasize the importance of role modeling healthy behaviors for children, the joy of cooking together, and finding balance in food choices. The conversation highlights practical tips for parents to…
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EP. 59 [overdubbed] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a co…
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EP. 59 [original] - in conversation with Open Group - a Ukrainian art collective representing Poland at the 60th La Biennale di Venezia. In this episode, Patrycja sits down with Yuriy Biley and Anton Varga, two members of Open Group, to explore their thought-provoking audiovisual installation, Repeat after Me II. This powerful work serves as a coll…
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in this episode, we explore the concept of the "monkey mind"—that constant mental chatter shaping our thoughts and actions, often creating barriers to achieving our goals. Recognizing that our inner narrative directly impacts our reality, we dive into three key strategies to quiet the monkey mind and direct it toward positive outcomes with personal…
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In this episode of Kitchen Table Conversations, Angela Geddes dives into the critical need for ongoing training to empower communities and clinicians in identifying, assessing, and supporting individuals who may have been prenatally exposed to alcohol or other substances. Angela emphasizes that building community capacity means developing clinician…
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In this episode, Kami and Kelsi discuss: -Setting specific goals gives direction and focus to our efforts. -Persistence is key when motivation wanes; it's about showing up consistently. -Adjusting timelines for goals is essential; patience is part of the process. -Belief in oneself is crucial for achieving goals; nurture that belief. -Happiness is …
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Tune in this week as we chat with Kami’s triathlon coach since 2018, diving into the essentials of endurance, mental fitness, and effective nutrition. We explore how to uncover your unique talents in the sport and turn challenges into strengths. Plus, we discuss the concept of the "outseason"—a strategic approach to maintaining fitness and setting …
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In this episode, Angela reflects on her journey as a social worker, highlighting key insights and lessons learned over the years. Join her as she celebrates the wisdom shared by like-minded professionals who continue to inspire and guide her practice. Angela also shares exciting updates, including her collaboration with Dr. Clare Mitchell, and disc…
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In this episode, we dive into the often-overlooked "in-between" moments—the transitions in your day that can have a major impact on your food choices and overall well-being. Whether it's the time spent commuting, moving between tasks, or socializing, these gaps can lead to mindless eating. We explore how to recognize these moments, make more consci…
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In this episode, we dive into the power of competition as a tool for personal growth and self-discovery. Kelsi takes you behind the scenes of her journey at the Summit Games, where a hard-fought battle led to a first-place win. She shares the highs and lows, proving that nothing in competition is guaranteed, but the lessons learned are invaluable. …
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In this podcast episode, Angela tackles a significant issue surrounding the term "FASD" (Fetal Alcohol Spectrum Disorder) and whether the name itself contributes to the stigma faced by many who experience misdiagnosis and misunderstanding. While FASD has traditionally been linked to maternal alcohol consumption during pregnancy, recent insights hig…
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In this episode, we explore the three core truths you need to embrace for true transformation: frustration, bravery, and discipline. First, we discuss how frustration with your current state is often the catalyst for saying, “no more.” Next, we dive into the bravery required to admit and demand more from yourself and others. Finally, we reveal how …
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You remember that fall bucket list I started back in September? I have been putting that list to good use. Micheal and I have been spending time together doing some of the fun things on that list and so much more. Spending time together to build our marriage and stop procrastinating because of what we could or should done years ago. Join me today a…
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In this episode, we explore the importance of lunch and why it’s the key to staying energized throughout the day. Skipping lunch can lead to energy slumps, overeating later, and reduced focus, but a well-balanced lunch acts as your midday superpower. We discuss how a nourishing lunch stabilizes energy levels, regulates appetite, and enhances produc…
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I need to be honest for a minute. It is hard for me to admit, but it took me 2 months to get this episode done. I kept putting it off. I procrastinated in getting it done. And that is the funny part. This is a episode about procrastination and I procrastinated! So join me today for this short episode on my struggles with procrastination.…
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In this episode, Angela opens up about her recent work and candidly addresses the challenges she's faced in raising awareness about Fetal Alcohol Spectrum Disorder (FASD). She reflects on the resistance she has encountered in spreading the message and poses important questions about why this crucial issue isn't receiving the attention needed to dri…
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In this episode, I share a personal story from a recent CrossFit experience that left me feeling deeply discouraged. This moment of disappointment sparked deeper reflection on the nature of unmet expectations and how they can influence our mindset and progress. Drawing from Brené Brown’s Atlas of the Heart, we explore disappointment as the emotion…
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EP. 58 - in conversation with The Neighbours - an artist collective representing Bulgarian at the 60th La Biennale di Venezia. Speaking to artists: Krasimira Butseva, Julian Chehirian, Lilia Topouzova and curator: Vasil Vladimirov. The Neighbours explores the silenced memories of survivors of political violence during Bulgaria’s communist era (1945…
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In this episode, we dive into how many of us approach food with a "survival mode" mindset—our brain's default setting from more primitive times. But we no longer need to just survive. We can thrive, and our food choices play a key role in that. As a nutritionist and coach, I introduce the Fast Fuel Formula, a practical framework for daily nutrition…
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We all have a role to play in supporting/preventing FASD. It's up to all of us to support healthy pregnancies. As we mark FASD Awareness Month, we are thrilled to share a project that holds a special place in our hearts. A small group of young adults, collectively, with lived experiences of family disruptions, grief, loss, trauma, FASD, learning di…
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Growing up with a mom who was passionate about health and fitness, Kelsi and I dive into what it was like to be raised with wellness ingrained in us from a young age. We discuss how our mom's evolving approach to health shaped our lives and even how it helped her navigate her battle with ALS, maintaining a focus on wellness until the end. We also e…
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We often make healthy eating more complicated than it needs to be, which can make it feel overwhelming. This week, we’re sharing four simple tips to help make healthy eating easier. Ironically, the first tip is to make it easy—and we’ll share how we do that as moms. The second tip is to make it fun. Tune in to hear tips three and four! Remember, th…
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In today's episode of The Power of Kitchen Table Conversations: Making a Difference in Prenatal Health, we'll explore the critical and often overlooked issue of alcohol use during pregnancy. Despite clear evidence showing that no amount of alcohol is safe, conflicting messages from the media and medical field continue to confuse expectant mothers. …
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What does discipline mean to you? Does it play a role in your life? Jocko Willink once said, “Discipline can seem like your worst enemy. But the reality is, discipline is your best friend. It can take care of you like nothing else can. It will put you on the path— the path to strength, happiness, and health. It will put you on the path to freedom.”…
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EP. 57 - in conversation with artist and researcher from Ukraine and Germany, Marija Petrovic. In her artistic practice, Marija is interested in situations of fragile contact and interaction, as well as in the multi-layered complexities of memory and representation. In the podcast she talks about her publication 'Silver', which examines the silverw…
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In this episode, we dive into the concept of "Flipping Your Script" with constructive self-talk, inspired by Bethany Flores, a seven-time CrossFit Games athlete. Bethany has developed a powerful mental fitness routine, which she encapsulates with the acronym BEAST mode. This framework highlights the areas of life where she maintains control, helpin…
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There is compelling evidence that effective learning is deeply tied to human connection, focused attention, and the internalization of knowledge—areas where technology, especially AI, falls short. As parents and caregivers, it’s important to consider these findings when managing technology use at home. Technology for some can be a game changer and …
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Ever feel scared or overwhelmed by the idea of change? Does it seem too far out of reach? What if change didn’t have to be about making huge leaps all at once—or ever? In this episode, we dive into the power of small, consistent changes and how they can lead to lasting transformation. We draw inspiration from James Clear’s book Atomic Habits, where…
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Who does not enjoy the last days of summer? A chance to sit and fell the on our face. A long afternoon hike along a trail as the sun goes down. These are the days when the days aren't as long, but they are as sweet. Join me today as I talk about the last days of summer, what we are planning to do, and how I am beginning to embrace the simple way of…
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Listen to this episode as we share our journey in building a wellness community. It all began with Kelsi and me sharing the knowledge we gained from our mom, who taught us about the benefits of whole foods and exercise before she passed away. Now, with my background as a nutritionist and life coach, alongside Kelsi and Cassandra's business expertis…
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Advocacy is a cornerstone of social work, essential in helping others learn to voice their needs. Yet, navigating the fine line between assertiveness and finesse is crucial. In this episode of Kitchen Table Conversations, we delve into strategies for advocating effectively while maintaining respect and avoiding further stigmatization. Join us as we…
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EP. 56 - in conversation about Secondary Archive (Katarzyna Kozyra Foundation). Speaking with foundation's president Katarzyna Kozyra and foundation's director Iga Maria Szczepańska. Katarzyna Kozyra is one of Poland's most famous conceptual artists, working internationally since the 90s. In 2012, she founded the Katarzyna Kozyra Foundation to help…
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This week, Angela is heading away for a family holiday and felt that it would be fitting to discuss some tips and strategies that can help to make summertime as enjoyable and relaxing as possible; even for people who are experiencing the impact of complex neurodevelopmental conditions like Attention Deficit Hyperactivity Disorder, Cerebral Palsy, T…
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EP. 55 - in conversation with visual artist representing Romania at the 60th La Biennale di Venezia, Șerban Savu. The exhibition in the Romanian Pavilion, What Work Is, revisits the iconography of labour, drawing inspiration from historical realism and the propaganda art of the Eastern Bloc. Instead of challenging these discourses directly, Șerban …
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In this episode, Angela shares her thoughts on our broad understanding of neurodivergence and how the opportunity for inclusivity is there, but we seem to continue to miss the most common developmental disorder there is which is Fetal Alcohol Spectrum Disorder. Angela highlights the reason why she wrote her book, A Complicated and Beautiful Brain,(…
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In this episode, Angela discusses the risks of alcohol in pregnancy and provides some evidence once again that our communication around this issue needs to change. Check out the resources below for more statistics and position papers on this subject and her social media posts to help spread these important messages. We really can make such a differ…
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EP. 54 - about an exhibition, Franciszka Themerson: Walking Backwards in Tate Britain. In conversations with: Dr Hilary Floe, Senior Curator, Modern and Contemporary British Art, Tate Britain Saskia Flower, Assistant Curator, Modern and Contemporary British Art, Tate Britain Weronika Gertig - Burgess, Themerson Estate London Franciszka Themerson (1…
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In this episode, Angela reviews the 5 common senses and then explores a little more deeply some less widely understood senses and how so many of our children/youth and adults struggle with sensory overload. The 8th sense in particular is interoception. Angela discusses what this means and how difficulties in this area can manifest and impact day to…
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In this episode, Angela chats about the consequences of social isolation and some of what we have learned from our COVID experience. She also discusses the importance of feeling understood and a sense of belonging and folks are reminded of some strategies to support wellness, and specific programs and services that can be helpful. Check out Psychol…
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EP. 53 - in conversation with Krystyna Kacpura - President of the Polish women's rights foundation FEDERA. The Foundation for Women and Family Planning FEDERA is a non-governmental organization fighting for reproductive health and rights, established in Poland in 1991. On the podcast, you will learn about the history of the Foundation and its curre…
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Mother by definition is a woman in relation to her child or children. If you were to ask any woman who is a mother, the definition would be so much more. It is someone who has sacrificed a bit of them for the betterment of others. Mothers are the ones who make the meals, wash the clothes, wipe the bottoms, dry the tears, help the boo-boos go away, …
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In this episode, Angela shares her gratitude for the work she is honoured to do and the people she supports and walks alongside. She shares her passion for reducing both the impact and incidences of prenatal exposures and thanks you for your ongoing support of this message by listening to this podcast and taking these important topics back to your …
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In this episode, Angela shares some of her recent kitchen table conversations regarding Individual Education Plans and when and how we support students in the way that they need in order to reach their potential. Sometimes our efforts are shortsighted and not as helpful as they are intended to be, and sometimes it's simply not possible to make the …
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Do you love plants? Would you love to add plants to your home? Join me today as I talk about adding plants to your home. Anyone can do this, especially you. By adding plants to your home you will bring the beauty of nature inside for all to enjoy. Here is a link to the article and download I refer to in this episode. The PDF is free to YOU! Thank y…
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EP. 52 - in conversations with Belarusian film director and screenwriter, Aliaksei Paluyan. Aliaksei's debut documentary film COURAGE, about the mass protests in Belarus in 2020/2021, had its world premiere at the 71st Berlin International Film Festival, has been screened at major documentary film festivals and has been longlisted for the 2022 Osca…
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Angela is proud to be trained in Mindfulness Yoga Acceptance Commitment Therapy/training and sees the improved outcomes in individuals and families every single day in her small but growing practice. She uses elements of the modality in her personal and professional life. Angela is pleased to be able to speak to the research and the practice based …
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To follow up on our last conversation, where we discussed the holes in our social safety net, Angela focuses on the need to increase awareness within our system and within our communities regarding the incidents and the consequences that result from prenatal substance exposures. She gives examples of how misinformation and resistance does harm to t…
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EP. 51 - in conversations with Czech photographer and educator, Libuše Jarcovjáková. Her distinctive work was first shown to a wide audience at Les Rencontres d'Arles in 2019, when Libuše was already in her 60s. Since then, her black and white analogue photographs depicting islands of freedom in a grey, communist Czechoslovakia have attracted much …
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In this episode, Angela shares information about programs and services aimed to support people in need. She also discusses how sometimes these programs and services fall short and that we all can help to clarify the myths associated with income and disability support and realize that the system is not always easy to navigate, and oftentimes it is n…
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