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Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks
I have two main aims in teaching. The first is to spread the dharma as widely as possible, offering it to as many different people as I can. The second is to teach a smaller number of people over sustained periods of time. This in-depth teaching engages my tremendous love for intensive, long-term meditation practice, where people can immerse themselves in the retreat experience and see how it transforms their understanding. Although deeply rooted in the Vipassana tradition of Theravada Buddh ...
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Insight Hour with Joseph Goldstein
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Ep. 156 – Doorway to Freedom
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Joseph Goldstein talks about how wisdom arises from an understanding of the true nature of impermanence, and how experiencing the truth of change can be our doorway to freedom. In this episode, Joseph explores: The nature of impermanence and why going from an intellectual understanding of it to a direct experience of it can be our doorway to freedo…
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Insight Hour with Joseph Goldstein
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Ep. 155 – Embodied Presence: Free from Desire and Discontent
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Joseph Goldstein helps us understand the quality of samadhi, which he describes as embodied presence, and talks about the different methods we have available for cultivating it. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “We settle back…
In this episode of Insight Hour, Joseph Goldstein explores what compassion is, the wisdom that gives rise to it, and how we can manifest it in the world. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “When compassion and wisdom are both pr…
Joseph Goldstein explores the path to freedom that the Buddha laid out for all of us and talks about the importance of developing and sustaining the quality of ardor in our practice. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “What is a…
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Insight Hour with Joseph Goldstein
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Ep. 152 – The Early Life of Sharon Salzberg & Joseph Goldstein
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Joseph Goldstein and Sharon Salzberg recall their early lives and initial years of mindfulness practice and share what drew them to meditation in the late sixties and early seventies. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This podc…
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Insight Hour with Joseph Goldstein
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Ep. 151 – No Self, No Problem w/ Ram Dass
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In this unique offering from the Love Serve Remember Foundation archives, Joseph Goldstein joins Ram Dass for a conversation around love, emptiness, soul, the notion of self, and much more. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Go…
Exploring the dharma of liberation, Joseph invite us beyond delusion and into the true nature of mind as innate wakefulness. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sh…
Joseph Goldstein explores the tendency of desire, how we can understand this driving force of Samsara, and how we can practice being free of it. “Desire is not an insignificant conditioning in us, and it takes many forms. And it’s really not the form or even the object that’s terribly important or interesting. It’s that force, it’s that energy, it’…
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Insight Hour with Joseph Goldstein
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Ep. 148 – Refraining From Unwholesome Activities
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Joseph Goldstein explores the 10 unwholesome activities and actions of the body, speech, and mind that the Buddha advises us all to refrain from for our own happiness and well-being. NEW Meditation Series: Pause, Breathe, Be Here Now with Ram Dass, Sharon Salzberg, Jack Kornfield, Tara Brach, Joseph Goldstein, John Lockley, Ram Dev, Trudy Goodman, …
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Insight Hour with Joseph Goldstein
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Ep. 147 – The Suffering That Comes With Wanting
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Joseph Goldstein explores the suffering that comes with wanting, the three types of desire, and why our investigation is to notice the ways the mind gets caught and the ways it can be free. This dharma talk from October 10, 1999, at the Insight Meditation Society, was originally published on Dharma Seed. This podcast is sponsored by BetterHelp. Cli…
Joseph Goldstein explores the Buddha’s life and journey, reflecting on the four stages of this mythological unfolding of awakening and how we can all achieve the enlightenment that is the end of craving. This dharma talk from May 5, 2004, at the Insight Meditation Society – Forest Refuge, was originally published on Dharma Seed. “On this archetypal…
Joseph Goldstein provides an uncommon sense view of selflessness to help us understand the often vexing notion of no-self and talks about how we can be free from the illusion of self. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “Self is …
Joseph Goldstein takes a deep dive into the law of karma, how it affects us in our practice and daily lives, and how can we apply it in a way that it becomes the condition for our happiness. This dharma talk from November 11, 2003, at the Insight Meditation Society, was originally published on Dharma Seed. “So we can see these are karmic results of…
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Insight Hour with Joseph Goldstein
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Ep. 143 – Transforming Fear
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Joseph Goldstein talks about the nature of fear, how it’s conditioned in the mind, how we can work with it, and embracing the possibility of transforming fear into wisdom and freedom. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dhar…
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Insight Hour with Joseph Goldstein
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Ep. 142 – Doubt, Restlessness, & Sloth
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Joseph Goldstein explores the mental factors of doubt, restlessness, and sloth, which are three hindrances that can cause a lack of vision and knowledge, and lead us away from Nibbana. This dharma talk from November 2002 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. “This skeptical doubt, this indecision,…
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks
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Joseph Goldstein: Q&A
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(Insight Meditation Society - Retreat Center) Variety of Dharma topicsJoseph Goldstein
Joseph Goldstein explores the quality of Metta, or lovingkindness, and offers advice on preparing the ground from which Metta can grow and flourish. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma talk from February 5, 2000, was …
In this dharma talk, Joseph Goldstein describes the art of carrying our practice into the world through training in the areas of Right Effort, concentration, and wisdom. This dharma talk from February 1994 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. "You know, the Dharma's so beautiful because it's like…
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Insight Hour with Joseph Goldstein
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Ep. 139 – Understanding Desire
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In helping us with understanding desire, Joseph Goldstein explores the three types of desire that the Buddha spoke of and offers several ways of working with desire in our practice. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This record…
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Insight Hour with Joseph Goldstein
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Ep. 138 – The Secret Name of Things
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Joseph Goldstein explores the fabricated concept of self, the secret name of things beneath our perception, the illusion of solidity, and the deeper reality that exists beyond our concept of self. This dharma talk from October 1999 at the Insight Meditation Society Retreat Center was originally published on Dharma Seed. “So there’s a secret name un…
Joseph Goldstein talks about the nature of struggle and why working with experiences of pain and difficult states of mind can be a boon for our mindfulness practice. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This recording was original…
Joseph Goldstein explores how to understand pain, how to relate to it, and how to use it, plus he talks about the quality of trust and learning to trust the moment’s experience. “Working with pain, opening to pain, to discomfort, begins to open up a whole range of experience in our lives that previously we’ve been closed to.” – Joseph Goldstein Thi…
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Insight Hour with Joseph Goldstein
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Ep. 135 - Manifesting Our Intentions
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Joseph Goldstein teaches us to manifest our intentions of goodwill and loving-kindness through wholesome actions. "If we plant a seed, the seed is going to bear fruit. Each of our actions will bear fruit. What kind of fruit to we want?" – Joseph Goldstein This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your o…
Joseph Goldstein reviews the basic instructions in the service of understanding the simplicity of practice, and then answers questions about death, clinging, and evolution. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This recording was o…
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks
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Joseph Goldstein: Dreaming Ourselves Into Existence: Dukkha, Non-Self, and Waking Up
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(Barre Center for Buddhist Studies)Joseph Goldstein
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Insight Hour with Joseph Goldstein
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Ep. 133 – The Power of Restraint
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In this dharma talk, Joseph Goldstein explores how the power of restraint can help create the space and softness in ourselves to manifest a deeper level of wisdom, compassion, and love. Support podcasts like this through the Be Here Now Network 6th-Anniversary Fundraiser Drive - win tickets to the Ram Dass Legacy retreat in Maui, shop limited editi…
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Insight Hour with Joseph Goldstein
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Ep. 132 - A Map of Wisdom Part 2: Magic Show of Consciousness
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Joseph Goldstein continues unfolding his map of wisdom by touching on the magic show of consciousness, the law of karma, dependent origination, and cultivating compassion. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour Learn more about how …
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Insight Hour with Joseph Goldstein
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Ep. 131 – A Map of Wisdom Part 1: Everything Changes
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Joseph is back with a brand new Dharma talk series piecing together essential teachings of the Buddha into an accessible map of wisdom. This podcast is sponsored by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this Dharma talk from the Spirit Rock Meditation Cente…
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Insight Hour with Joseph Goldstein
The “Essential Buddhism” series continues with this 1974 dharma talk focused on the Four Noble Truths and how we must face the truth of suffering to walk the path of freedom. This dharma talk from the Naropa Institute Summer Sessions in 1974 was originally published on Dharma Seed. This podcast is brought to you by BetterHelp. Click to receive 10% …
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks
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Joseph Goldstein: Map of Wisdom, Part 2 (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center) Law of karma, right speech, dependent origination, compassion.Joseph Goldstein
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Dharma Seed - dharmaseed.org: Joseph Goldstein's most recent Dharma talks
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Joseph Goldstein: The Map of Wisdom, Part One (Retreat at Spirit Rock)
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(Spirit Rock Meditation Center) Essential teachings of the Buddha, and how they relate to one another.Joseph Goldstein
Joseph Goldstein explores four reflections from the Buddhist tradition that are profound tools of practice for turning the mind toward the Dharma. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour Today's Dharma talk from 2009 was origina…
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Insight Hour with Joseph Goldstein
The “Essential Buddhism” series returns with a talk from Joseph Goldstein about karma and dependent origination, and a Q&A session that reminds us to look at the moon, not at the finger. This dharma talk from the Naropa Institute Summer Sessions in 1974 was originally published on Dharma Seed Catch the first part of this series: Essential Buddhism …
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Insight Hour with Joseph Goldstein
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Ep. 127 – Concepts & Realities
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Continuing to explore the themes discussed in our previous episode, Joseph is back with an enlivening discourse on concepts and realities, the root cause of suffering, and how mindfulness connects with free-falling. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist:…
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Insight Hour with Joseph Goldstein
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Ep. 126 – Essential Buddhism Part 3: Plato's Cave & The Four Ultimate Realities
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The Insight Hour podcast's "Essential Buddhism" series returns with lessons we can learn from the parable of Plato’s Cave and the Buddhist teachings on the Four Ultimate Realities. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour Continu…
In this recording from the Insight Meditation Society, Joseph Goldstein focuses on the third foundation of mindfulness: the mindfulness of mind. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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Insight Hour with Joseph Goldstein
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Ep. 124 - Essential Buddhism Part 2: Mount Analogue and The Eightfold Path
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Continuing a series on the essentials of Buddhism from 1974 at Naropa University, Joseph Goldstein plunges further into the essentials of Buddhism with a lecture on The Eightfold Path. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour Cat…
In this talk from 1978 at The Insight Meditation Society, Joseph Goldstein takes us on a comically honest exploration of his spiritual awakening and commitment to practice. “I was totally fascinated by the whole process. It was the first time that I had, in any systematic way, sat down and tried to look at my mind, tried to concentrate it. It reall…
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Insight Hour with Joseph Goldstein
In this talk from 1974 at Naropa University, Joseph Goldstein gets into the essentials of Buddhism. He lectures about dharma, insight meditation, and developing our field of awareness. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “It…
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Insight Hour with Joseph Goldstein
In this recording from the Insight Meditation Society, Joseph Goldstein reviews the purpose of having a practice and offers us a beginner's guide to The Buddha Nature. Later, Sharon Salzberg joins to discuss developing a practice in the refuge of retreats. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with …
Joseph Goldstein shares his wisdom on purifying our practice through openness to suffering and being compassionate. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour “It is amazing the impact we can have. We shouldn't underestimate the po…
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Insight Hour with Joseph Goldstein
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Ep. 119 – The River of Self
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Sharing mindful insight on recognizing effort, desire, and impermanence in our practice, Joseph illuminates the nature of self as a flowing river. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour In this fresh and bounding Q&A session st…
In a session interweaving Buddhist and Taoist wisdom, Joseph Goldstein reveals how simplicity and spaciousness help us let go of our spiritual self-image and open to the Dharma. In this vintage Dharma talk stemming from the Insight Meditation Society on May 30th, 1983, Joseph Goldstein explores the spiritual discipline of simplicity through the min…
Highlighting the deeply penetrating aspects of Metta, Joseph Goldstein explores how love, kindness, Right Thought, desire, gratitude and friendship can revolutionize our lives. This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own licensed professional therapist: betterhelp.com/insighthour This dharma…
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Insight Hour with Joseph Goldstein
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Ep. 116 – Papanca Pt. 2: Impermanence & The Cusp
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Joseph Goldstein offers a guided meditation and continued reflection on how we can free ourselves from Papanca – the three proliferating tendencies of mind: craving, conceit, and wrong view. This dharma talk was originally published on Dharma Seed This podcast is brought to you by BetterHelp. Click to receive 10% off your first month with your own …
In this Insight Hour, Joseph Goldstein guides us through craving, conceit, and wrong view, which are the three proliferating tendencies of the mind also known as Papanca. This dharma talk was originally published on Dharma Seed See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-…
