Try Marek Health for 10% Off ► https://marekhealth.com/syattIn this episode I speak with Derek from More Plates More Dates all about blood work. He provides a simple (yet comprehensive) guide to help you understand your blood work for both men and women of all ages. He emphasizes the importance of blood work in assessing health and discusses key he…

Check out Marek Health Here at https://marekhealth.com/syatt and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and have an in-depth conversation about food noise and weight loss injections. We discuss: - What I really think about "thin privilege" -…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - How to lose weight while improving performance - The science of "rebounding" for exercise - The health risks of fat burners - Appetite suppressants - Why I started boxing (again) - Silly accents,…

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Reena, about: - How to stop impulse eating - How to lose the last 10 pounds - How to stop thinking about food all the time - How to model a healthy relationship with food for your daughters - And more... I hope you enjoy this episode and, if you do, please leave a r…

Check out Marek Health ⁠HERE⁠ at ⁠https://marekhealth.com/syatt⁠ and get 10% OFF your first order using code: SYATT In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony, and answer a question from a listener about what red flags to watch out for in diet and fitness media. We discuss: - Why trying to ac…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - What is "Too Much" Exercise? - HIIT vs Low Intensity Cardio - Why Weighted Vests are Underrated - What's Better: Strength Training 3 or 4x/Week? - The Truth About Fitness Certifications - Talking…

In this episode of The Jordan Syatt Mini-Podcast, I speak with Inner Circle Member, Brittney, who is a nurse about: - How to become your own strongest health advocate - How she lost weight and came off her medications - The form of exercise that has impacted her life the most - How much protein do you REALLY need? - And more... I hope you enjoy thi…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The science of central nervous system (CNS) fatigue - The psychology of lifting heavy - Training plyometrics for basketball - Calorie Counting and My 3 Plates and 2 Snacks system - The Perfect Do…

In the final part of this two-part series, I shoot the breeze with my podcast producer, Tony and outline all the advice I wish I could tell my younger self. Listen to Part 1 on Apple Here: https://podcasts.apple.com/us/podcast/all-the-advice-i-wish-i-could-give-my-younger-self/id1348856817?i=1000667970318 Listen to Part 1 on Spotify Here: https://o…

In this episode of The Jordan Syatt Mini-Podcast, I speak with my dear friend, Dan Osman (IG: @the.dan.osman) and we speak about: - Fatherhood - Body Image - Detecting Lies - The Dark Side of The Fitness Industry - Disordered Eating - And more... I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank y…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and discuss all the advice I wish I could tell my younger self. Do you have any questions you want us to discuss on the podcast? Give Tony a follow and shoot him a DM on Instagram HERE: https://www.instagram.com/tone_reverie/ I hope you enjoy this ep…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony, and we discuss: - The truth about BFR (blood-flow restriction) training - The difference between yoga and mobility training - Disordered eating at 16 - When being selfish is a good thing - Kittens, puppies, kids a…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my Inner Circle co-coach, Susan Niebergall (IG: @SusanNiebergallFitness) and we discuss: - The Truth About Menopause and Weight Loss - The Blood Type Diet - How Your Genetics Impact How Many Calories You Burn - Our Favorite Sources of Fiber…

In this episode of the Jordan Syatt Mini Podcast I have a friendly debate with my dear friend and extraordinary coach, Jordan Lips (IG: @jordanlipsfitness), about mobility. Specifically, we debate whether or not specifically training for mobility is necessary, important, or even helpful? I hope you enjoy this episode and, if you do, please leave a …

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze with my podcast producer, Tony and we discuss: - Things I used to believe (but don't anymore) - The truth about organic food - How to eat and workout "intuitively" - Eating slowly is overrated - Training my puppy - Why personal training is harder than most people think - And more.…

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Rachel, about:- How to lose the last 10 pounds- Tummy tucks- Building muscle in maintenance- Israel- And more..I hope you enjoy the episode. And if you do, please leave a review on iTunes (they really do help a lot).Finally, if you've been thinking about joining The…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from listeners with my podcast producer, Tony. We discuss the BEST number of sets & reps, dad bods vs. gym bods, the dangers of processed foods, flexibility vs mobility, HIIT vs Zone 2, "smart" gyms, and more...Do you have any questions you want us to discuss …

In this episode I speak with Gary Vaynerchuk about my 3-year tenure as his personal trainer, coaching him 7-days/week for 3-years straight.Some of the questions I asked him were:- What was your very first impression of me? Both during the interview as well as once we began coaching.- What’s the workout which you cussed me out the most?- If you coul…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and have an in-depth conversation with my podcast producer, Tony, about a variety of topics including:- The best show on Netflix (arguably).- The truth about Green Tea.- How the health and fitness industry has changed since I started this podcast. -How I've become more comfortable…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss the story of the eight grade pregnancy, optimizing steps and cardio, flexibility training, lifting with a nagging injury, my favorite non-fitness books, Tony's intervention, and more....Do you have …

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Nicole (@nicolelucidi98 on IG), about how she decided to change her whole life and is now over 100 pounds down! Nicole gives extraordinary insight into how she's been able to lose 100lbs sustainably, enjoyably, and how you can make incredible progress, too.I hope yo…

In this episode of The Jordan Syatt Mini Podcast, I speak with the strongest woman you might not have heard of, Meghan Callaway (IG: @meghancallaway).If you want to get strong as all hell, be able to crank out pull-ups, chin-ups, or muscle-ups, and listen to an inspirational strength coach, hit play on this episode right now.I hope you enjoy the ep…

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about how to set boundaries with difficult people, understanding narcissism, and much more.I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, if…

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, about cross training, body dysmorphia in bodybuilding, becoming an athlete as you age, and more.If you have any questions you want us to discuss on the podcast, give Tony a follow and shoot him a DM on Instagram: https://www.instagram.c…

In this episode of The Jordan Syatt Mini-Podcast, I shoot the breeze and answer questions from the listeners with my podcast producer, Tony. We discuss beach body workouts, what it means to have a "good" exercise program, and the truth about greens powders and how they impact your health.I go over the concept of hyposatiability, why multivitamins o…

Urban warfare expert, John Spencer (@SpencerGuard on X), demystifies the Israel Gaza War. He's been on the ground both in Israel and in Gaza since the war began (and many times before), and has seen first-hand what both sides are doing and how they're trying to accomplish their goals. In this conversation, John breaks down the myths and facts of th…

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) and answer questions like:- Spin Burns More Calories Than Walking, So Why is Walking Better?- The Best Exercises to Strengthen Your Hamstrings?- Tips to Improve Your Dead Hang Time (Aside from Dead Hangs)?- Ho…

In this episode of The Jordan Syatt Mini Podcast, I speak with clinical psychologist, Dr. Josh Smith (@drj.smith), about the psychology of narcissism, understanding your own personality type, and much more. I hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to everyone who has written one so far).Finally, i…

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about home gyms. I talk about my first pieces of home gym equipment, my recommendations for those getting started building their own home gym, what my dream pieces of home gym equipment are, and how to build a great home gym on a bu…

In this episode of The Jordan Syatt Mini-Podcast, I tell the crazy Vietnamese Karaoke story. I also answer questions from the listeners with my podcast producer, Tony. We discuss topics like how to motivate a loved one to live a healthier lifestyle, what to do about unhealthy triggers on social media and in your social circles, and strategies for n…

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my podcast producer, Tony, all about training as you age. I talk about how aging affects everything from fat loss, to strength, to muscle growth... but the core principles of training stay the same throughout your entire life. I go over why younger folks have an …

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Adam, about his current health situation, why he'd like to improve it, and what plan he's going to use to achieve his goals. He's currently 467 pounds and wants to get to a healthy 300lbs so he can be around for his children.I hope you enjoy the episode and, if you …

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not you can trust the listed calories on the label, how to know what your ideal weight is, and some of my favorite fitness analogies and cues. We also talk about our favorite comedians, the import…

If you've ever struggled with binge eating or emotional eating or boredom eating and are unsure of how to develop a healthy relationship with food...stop what you're doing and listen to this podcast immediately.In this episode I'm joined by Inner Circle Member, Lizzy. Throughout the conversation she discusses her own personal struggles with Binge E…

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss topics like whether or not BMI is a worthwhile metric, what "macro-friendly" even means, how to approach fat loss when fasting for Ramadan, and whether or not red meat causes cancer. We also talk about food deserts, hun…

In this episode of The Jordan Syatt Mini Podcast, I speak with Kait Ann Michelle (IG: @kaitannmichelle) about the dark side of the fitness industry as well as some of the psychological components of nutrition. I hope you enjoy the episode.And, if you've been thinking about joining The Inner Circle but haven't yet...we have hundreds of home and body…

In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about strength standards for men, women, and advanced athletes. While creating my own set of strength standards for advanced athletes, I also talk about relative vs absolute strength, why I don't use olympic lifts as a genera…

In this episode of The Jordan Syatt Mini Podcast, I speak with my current coach, Lucas Hardie (@rangeofstrength) about how I've got so damn flexible (and how you can, too) from understanding the science of mobility and flexibility training.I hope you enjoy the episode.And, if you've been thinking about joining The Inner Circle but haven't yet...we …

In this episode of The Jordan Syatt Mini Podcast, I shoot the breeze with Inner Circle Coach, Susan Niebergall (IG: @susanniebergallfitness) in which we discuss:- The Science of Ozempic and Weight Loss Drugs- How to Fix "Skinny Fat"- Are Bodybuilders Athletes?- And More...I hope you enjoy the episode.And, if you've been thinking about joining The I…

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my podcast producer, Tony. We discuss what to do if you think a loved one's diet is unhealthy or potentially dangerous, what to do when grip strength is a limiting factor, how to program training for high school athletes in-season and off-season, and what t…

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, all about the science of building muscle. I also talk about how people are afraid of adding calories, why strength training is king when it comes to adding muscle, how to know if a strength training plateau is a programming issue or a diet…

In this episode of the Jordan Syatt Mini Podcast I speak with the one and only, Mike Salemi (@mike.salemi on IG), about a beautiful Italian love story, Bulgarian Bags, Kettlebells, parenting, and more.I hope you enjoy this episode and, if you do, please leave a review on iTunes and Spotify (huge thank you to everyone who has written one so far).Fin…

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Alyssa, about motivation. We actually speak about many things (fat loss, triathlon training, losing the last 10lbs, and much more), but my favorite part of the conversation is when we spoke about the science of motivation.I hope you enjoy the episode and, if you do,…

Join The Inner Circle for the lowest price it will ever be: www.sfinnercircle.com⁠In this episode of The Jordan Syatt Mini-Podcast, I have an in-depth conversation with my trusty podcast producer, Tony, all about The Inner Circle and how it evolved from humble beginnings to the comprehensive community that it is today. I talk about what gave me the…

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss what to watch out for with big-box supplement stores, which supplements I like to use and recommend, how to avoid white-knuckling your hunger while you're on a cut, and the guess-and-check-method of calculating y…

In this episode of The Jordan Syatt Mini-Podcast, I have a frank conversation with my trusty podcast producer, Tony, about mental health. I talk about my struggles with anxiety and how I tried everything from quitting alcohol, increasing cardio, and going to therapy before I made the decision to try medication. I also discuss the effects of social …

In this episode of The Jordan Syatt Mini-Podcast, I answer questions from the listeners with my trusty podcast producer, Tony. We discuss strategies for diet and training when pregnant and after pregnancy, whether or not protein timing matters, how to approach knowledge vs practice when starting out as a new personal trainer, and how to use the gre…

In this episode of The Jordan Syatt Mini-Podcast, I have a conversation with my trusty podcast producer, Tony, about being a "Youtuber." I talk about why I started posting videos to Youtube in 2012, how my videos have changed over the years, why I don't rely on Youtube for income, how hard it is to grow a following on Youtube and more. I also discu…

In this episode of The Jordan Syatt Mini-Podcast, I explain the science of goal setting as well as the exact goal-setting process I've used every year for the last decade so you can use it to make the most out of your 2024. I also share the story of how and when I decided I wanted to Deadlift 4x my bodyweight. I explain what happened when I complet…

In this episode of The Jordan Syatt Mini Podcast, I speak with Inner Circle Member, Candace, about:- How to Build Muscle and Lose Fat at the Same Time- Zone 2 Cardio- High Intensity Interval Training (HIIT)- Building an Online Fitness Business- and MoreI hope you enjoy the episode and, if you do, please leave a review on iTunes (huge thank you to e…