Jeremy and Jeff chat with Tony about how running helps him and his experience in his first marathon. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wea…

Jeremy, Jeff and Tony talk about consuming alcohol and still reaching the goals in your health and wellness journey! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mul…

Jeremy, Jeff and Scott talking about how summit helped Reno get his life back through TRT treatment using Summit Rejuvenation Clinics. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummit…

Jeremy and Scott chat about Jeremy's recovery and how Summit Rejuvenation is helping speed up the process. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins Green…

NSFW* Jeremy and Chris chat about mental health within the LEO community to include what Chris is doing with fitness. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mu…

Jeremy and Jeff talk with D1 Miami Hurricanes Mens and Women's Basketball Physical Therapist and Sports Scientist Tommy Otley about getting athletes back on the court and how small wins prove to be pivotal in the recovery process. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and…

Jeremy and Miranda talk about the importance of working with a physical therapist. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://green…

Jeremy and Jeff talk about the three types of credit card users, best practices and the likely position you find yourself depending on the season of life you're in. Types of users: - Revolver - Transactor - Dormant Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth …

OUR 50TH EPISODE!! Jeremy and Jeff are together in person to chat about calorie consumption while being injured. Jeremy gives some best practices on what you can try whenever you are rehabbing an injury. Injury's can be a simple as a sprained ankle or wrist all the way to torn biceps so don't think your injury is not significant enough. Ask questio…

Jeremy and Jeff run through some questions to get you thinking about the good things in life. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: ht…

Jeremy and Jeff talk about recovering from a major injury, what looks right and does the body burn more calories while repairing an injury. Also, Jeremy dives into what he doing to recover from a torn bicep. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Managem…

Jeremy and Jeff run through Sal's 10 Power Things from one of his Monday teachings with 1st Phorm staff. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp…

Jeremy and Jeff talk about eating at Magic Kingdom and some small tricks to get early wins to start your fun day at Disney! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jer…

Jeremy and Victor talk about how to get your protein in and why some may struggle with it. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https…

Were back! a small hiatus due to injury's and life.. lol but Jeremy runs solo to talk about his injury and how we can control our actions. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsu…

Jeremy and Jeff talking fasting and how everyone is technically doing a form of fasting every 24 hours. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp …

Jeremy talks with his "Professional OG Client and Friend" about who you should be listening to depending on where you're at in your journey. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.get…

Jeremy and Jeff talk about training with your spouse/partner and how it can be helpful to create seasons in your lives to allow each other to peak at different times and you can support them in their efforts to perform. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp We…

Jeremy and Jeff cover traveling and staying on track with less tracking macros per se and more just trying to keep our goals in focus. Travel can be tough especially if "vacation mode" is activated while traveling for work. Keep that goal in front of you and really find a routine that can help you stay on track while traveling for work and play. Wh…

Jeremy and Friends episode with the famous Maddie Wacker. They discuss a couple different things called Paleo and Carnivore diets. Are they what you should be following? are they helpful? find out now! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Fr…

Jeremy is looking for any one new that hasn't joined the 1st Phorm app to reach out and join today! Shoot us an email or follow the instructions below, Start your wellness journey now! Step 1 - Download the 1st Phorm App https://1stphorm.com/pages/my-transphormation-app Step 2 - Create an account Step 3 - Add Jeremy as your advisor with his email J…

Jeremy talks about the benefits of rucking and how it has show to increase bone density. Starting training as Jeremy and Jeff will be in White Sands, New Mexico this time next year for the Bataan Death March, a 26.2 mile ruck through the desert. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenat…

Jeremy and Victor chat about using caffeine as a pre-workout stimulation. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https://greenupwealth.…

Jeremy, Jeff and Scott chat about Vitamin D. What it actually is, how common decencies are, and what are some good OTC options out there. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsum…

Jeremy and Scott chat about the signs and symptoms of low test levels and some misconceptions about starting and coming off test. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.c…

Jeremy and Maddie are back at again with a chat about the benefits of resistance training. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins GreenUp Wealth: https…

Jeremy and Jeff talk about their JM Podcast virtual event happening in mid 2024 and other events they would like to mark off their list this year. This virtual event will be a medium length distance ruck with limited spots available in person to attend in central KY. Stay tuned! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podc…

Jeremy and Jeff talk about bad habits and how they can affect your overall success. Sometimes breaking a bad habit(s) is necessary before adding any new good habits. What are some bad habits you guy might have that need to go away to make room for good ones? Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Sum…

Jeremy and Jeff are joined by 1st Phorm Elite Athlete Dale Beatty and his Wife Ashley Beatty, Co-Owners of Gym Blue in Lexington, KY. This is a longer so feel free to pause or up your waking time to account for the longer show! Check out Gym Blue: 170 Turner Cmns Wy #140, Lexington, KY 40511 (Behind Battle Axes) https://www.instagram.com/gymbluelex…

Jeremy and friends episode with Alanna Hellman chat about health and wellness with busy moms working overtime. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullins G…

Jeremy and Maddie talk about what keto is, who it's meant for and how it's evolving in todays world of nutrition. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation Clinics: https://www.getsummithrt.com/jeremy-mullin…

Jeremy and Jeff talk about tracking (journaling) your nutrition and what might work for you. Some may want to track for life and some may want to track for a few months. Jeremy can be your wellness coach through the 1st Phorm app for $12/month! Download the app: https://1stphorm.com/pages/my-transphormation-app Make Jeremy your advisor: Jeremy@1stp…

Jeremy and Jeff talk about ways to get your nutrition in while traveling. Things to do and things not to do. Tag us and share how you like to keep your nutrition dialed while traveling! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations…

Jeremy and Jeff are joined by podcast partner Tony Schmitt to continue the financial wellness conversations about what is best for your finances and how to maximize your employee 401k match and other financial instruments. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp…

Jeremy and Jeff are joined by podcast partner, Tony Schmitt of GreenUp Wealth Management. The guys talk about different financial instruments and some good practices using them. Use the link below to get a FREE consultation with GreenUp Wealth and start increasing your financial wellness now! Ask questions here: jeremymullinspodcast@gmail.com Jerem…

Todays Jeremy and friends episode is with Maddie Wacker, a Registered Nurse, and Captain in the Army National guard. They go on a deep dive conversation about nutrition labels on everyday food and how you should understand them. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and G…

This one is a little different and we hope you like it. Jeff asks Jeremy a few top questions we sourced from social media, Youtube, and online. We hope the answers might be a great starting point to learning and becoming a healthier YOU! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clin…

Jeremy and Jeff are joined by 2023 overall 1st Phorm Winner, Adam Peipert! We discuss what the process looked like and how Jeremy and the 1P app helped him change his lifestyle! *Caution this episode contains explicit language* Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and Gr…

Jeremy takes us in to an education deep dive on carbs and how you can use them effectively during a weightless journey and even to perform your best as an athlete. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Summit Rejuvenation C…

Jeremy is joined with Victor Kizer, the director of the exercise science program at Maryville University. They talk about one of the most studied supplements in the world, creatine. https://www.maryville.edu/hp/exercise-science/faculty/ Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clini…

Jeremy has Dennis McLaughlin on the show to talk about his weight loss and eventually completing two Ironmans with a third one coming up. SAL is in the hot seat for not even starting his first... Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free con…

Jeremy and Jeff talk about the seasons of life and why you should choose when to be optimizing and when to maintain. Some season are better than others and it's important to recognize which season is for performing and which ones are for growing. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvena…

Jeremy and Jeff talk about deep breathing practices and how it can help you handle fight or flight, lower anxiety and even help you sleep. Get a free year of the Balance App: https://www.balanceapp.com/referral-social Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Weal…

Jeremy and Maddie Wacker talk about the Misconceptions with in exercise. Maddie is a Captain in the Army National Guard with the Holistic Health and Fitness program at the Professional Education Center (PEC) on Camp Joseph T. Robinson in North Little Rock Arkansas. Follow Maddie: https://www.instagram.com/maddiewacker/ Ask questions here: jeremymul…

Jeremy and Jeff talk with Kevin Fromm, 2023 1ST PHORM Lifestyle Transformation Winner about defying the odds and beating obesity! Kevin shares how he did it, why he did it, and how he plans not be a statistic that gains it back. Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and G…

Jeremy runs through an IISN Position Paper on protein and how your performance can greatly increase when consuming the proper amount daily. Break out the pen and paper for this one! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Management Free consultations Sum…

Jeremy dives a bit deeper into the education of why resistance training can and will help you in your health journey. This is short but jam packed so take notes, ask questions, and let's get this party started! Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Wealth Mana…

Jeremy speaks with one of podcast partners, President and CEO of GreenUp Wealth Management, about elevating your financial wellness and how it plays in important role in living a healthy life. As a partner of the show, the listeners get a free consultation with GreenUp today! Schedule here: https://greenupwealth.com/speak-with-a-planner/ Ask questi…

The guys talk about the benefits of walking, tips to get it in and it being a non negotiable! Remember to get your FREE CONSULTATION with Summit Rejuvenation Clinics today!! https://www.getsummithrt.com/jeremy-mullins Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenation Clinics and GreenUp Weal…

Jeremy and Jeff are joined by one of our presenting partners, Scott Otey to talk about taking your life back today! Scott is the owner of Summit Rejuvenation Clinics. Get your FREE CONSULTATION HERE: https://www.getsummithrt.com/jeremy-mullins Ask questions here: jeremymullinspodcast@gmail.com Jeremy Mullins Podcast Presented by: Summit Rejuvenatio…