Кращі подкасти про INNER GLOW (2024)

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Healing Generational Trauma: Unpacking the Mother Wound, Rewiring Our Brains & Building Supportive Communities 23:10

1d ago23:10

23:10

Have you ever wondered how emotional pain can span generations and shape our lives? Join us on this deeply moving episode as we unpack the mother wound, a term that delves into the emotional and psychological scars passed down from mothers to their children. We explore how trauma is embedded in our DNA, impacting not just us, but our entire family …

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18. From Stuck to Smooth: Overcoming Constipation and Irregular Bowel Movements 50:07

6d ago50:07

50:07

Hi love! This is a sample recording from my live gut health workshop, Banish Bloating, which I taught earlier this year. It’s part of the advanced classes in my detox method, Detox To Glow. Learn more about Detox To Glow here -- Have a burning question about health, wellness, detox, or weight loss? Send me a voice message! This podcast is for infor…

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Loslassen Lernen: wie das geht und warum es so wichtig ist 38:27

11d ago38:27

38:27

Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun? Du möchtest verstehen, wie du dir ein erfülltes Leben kreieren kannst? Du glaubst an den mächtigen Einfluss von Ernährung, Bewegung und Psyche? Alle Infos und Anmeldung zur ganzheitlichen fayo Ausbildung:https://www.fayo.de/ausbildung Warum ist Losl…

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Healing the Mother Wound: Lessons from Community and Tribal Child-Rearing Compared to Modern Day Parenting and How to Meet Your Mother with Compassion. 24:16

8d ago24:16

24:16

Can healing your mother wound transform your life? Explore how our unique four-week mini mind program can guide you through the journey of addressing deep-seated emotional pain, freeing you from the chains of perfectionism and persistent emotional turmoil. Learn from experts in teaching, coaching, and mentorship as they share transformative rituals…

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Unmasking Narcissistic Mothers: Understanding What One is, The Signs, Effects and How to Heal. 28:41

15d ago28:41

28:41

Do you truly know what narcissism looks like in a mother? It’s time to uncover the stark realities behind this personality disorder. In today’s episode, we dissect the traits of narcissistic mothers and dispel the myth that narcissism is predominantly a male issue. By understanding behaviors like manipulation, gaslighting, and extreme self-centered…

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A Magical Walk Through Glastonbury: Shops, Sacred Sites, and Spiritual Encounters 24:42

22d ago24:42

24:42

Have you ever wondered how an ancient site could energize and cleanse you, much like the meridians of your own body? Join me on this episode as I recount my unforgettable journey to Glastonbury Tor, where history, legend, and spirituality collide in mesmerizing ways. Feel the pulsing energy of ley lines, explore the sacred connections to Avalon and…

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Emotionale Erschöpfung oder schon Burnout? 17:58

25d ago17:58

17:58

Was du tun kannst? Grenzen setzen: Lernen Sie, "Nein" zu sagen und klare Grenzen zwischen Arbeit und Freizeit zu ziehen. Zeit für sich selbst einplanen: Regelmäßige Pausen und Hobbys sind wichtig, um wieder aufzutanken. Soziales Netzwerk pflegen: Sprechen Sie mit Freunden oder Familie über Ihre Gefühle, anstatt alles in sich hineinzufressen. Achtsa…

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PART 2: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential. 30:44

29d ago30:44

30:44

Can childhood trauma really impact your career? Imagine excelling in your profession yet feeling unfulfilled and riddled with self-doubt. In our latest episode, we unpack how early experiences of excessive criticism, abuse, and unrealistic parental expectations erode self-esteem and hinder professional growth. We share practical strategies for reco…

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17. Weight Loss Affirmations: Quieting The Inner Voice 9:40

1M ago9:40

9:40

Listen to this meditation as often as you need ❤️ -- Have a burning question about health, wellness, detox, or weight loss? Send me a voice message! This podcast is for informational purposes only, always check with your doctor before trying new herbal supplements, spices, or practices. Instagram: @sabrinabawa Website: https://www.sabrinabawa.com/…

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PART 1: Addressing Childhood Wounds in Business: Unravelling Perfectionism, Imposter Syndrome, and People-Pleasing to Unlock Your True Potential. 25:29

1M ago25:29

25:29

Is your inner child secretly sabotaging your business success? Explore how unresolved childhood issues manifest in the professional lives of female entrepreneurs, leading to imposter syndrome, perfectionism, and people-pleasing behaviors. Discover how high criticism or feeling overshadowed by siblings in childhood can shape your decision-making, se…

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Blutzucker High - Was steckt hinter dem Glukose Trick? 37:06

1M ago37:06

37:06

Was du tun kannst? Bevorzuge Lebensmittel mit komplexen Kohlenhydraten und Ballaststoffen, wie Vollkornprodukte, Gemüse und Hülsenfrüchte, die den Blutzucker langsamer ansteigen lassen. Kombiniere Kohlenhydrate mit Protein und gesunden Fetten, um den Anstieg des Blutzuckers zu verlangsamen. Iss regelmäßig und vermeide zu große Mahlzeiten, die zu st…

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The Cost Of Ignoring Your Intuition: The Time I Didn't Listen To My Intuition And It Completely Destroyed Business. 22:00

1M ago22:00

22:00

Have you ever ignored that nagging inner voice, only to later wish you hadn't? I share intimate stories of how disregarding my intuition led to harrowing experiences, including a chilling encounter with a stalker. These personal accounts serve as a powerful reminder of the importance of tuning into our inner voice to avoid potential dangers and poo…

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What Alignment Actually Means and How to Build a Fulfilled Life (The No BS Method) 27:27

2M ago27:27

27:27

What if you could unlock a level of fulfillment and motivation that makes every decision, big or small, seamlessly align with your deepest values? In this compelling episode, we dive into the powerful concept of alignment and what it truly means to have your actions, beliefs, values, and goals in harmony. From hitting the gym to building a business…

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So kannst du mit negativen Emotionen besser umgehen! 26:12

2M ago26:12

26:12

Was du tun kannst? Akzeptiere die Emotionen, anstatt sie zu unterdrücken. Erkenne an, dass es in Ordnung ist, sich auch mal schlecht zu fühlen. Sorge gut für dich selbst, indem du genügend Schlaf bekommst, dich gesund ernährst und regelmäßig Sport treibst. Finde Aktivitäten, die dir Freude bereiten und dir helfen, dich zu entspannen und versuche, m…

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Breaking Free from the Sunk Cost Fallacy: It's Time To Ditch What Isn't Working, Embrace Change, Follow Your Intuition & Transform Your Life. 18:22

2M ago18:22

18:22

Have you ever felt stuck in a situation just because you've already invested so much into it? Today, we're tackling the sunk cost fallacy—a cognitive bias that can keep us tethered to unfulfilling projects, relationships, or businesses due to the resources we've already sunk into them. I share my own transformative journey from a twerk instructor t…

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Be Prepared to be Triggered: If You Are Not Taking Action in Your Business, You Probably Don't Want The End Goal You Keep Telling Yourself You Do. 21:04

2M ago21:04

21:04

What if the way you spend your time truly exposes your core values? In this eye-opening episode, I challenge you to confront some uncomfortable truths about your daily routines and habits, revealing what they say about what you hold most dear. We'll dive deep into the idea that your time investments reflect your priorities, using relatable examples…

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Was dein Darm dir sagen möchte. Darm gut. Alles gut. 32:23

2M ago32:23

32:23

In dieser Podcastfolge geht es darum, was dein Darm dir sagen möchte, wie du Symptome verstehen kannst, häufige Fehler bei der Ernährung vermeiden und welche persönlichen Strategien auch dir helfen könnten, deinen Bauch zu verstehen und zu beruhigen. Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für deine eigene Gesundheit tun…

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Unraveling Ancestral Trauma: Why you NEED to Know About Ancestral Trauma and How it is Showing up in Your Daily Life... 22:52

2M ago22:52

22:52

Could the hardships you face today be echoes of trauma from generations past? Join me, Kirsty Harris, as we unravel the profound impact of ancestral trauma on our psychological, emotional, and spiritual well-being. Through the lenses of epigenetics and historical events like slavery, colonization, genocide, and the Holocaust, we explore how these d…

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Integrating Trauma Healing and Spiritual Practices: The Low Down of What I Have Been Up to Recently. Modern Dating, Core Values, Why You Are Valuable AF AND Business Chat 28:45

3M ago28:45

28:45

Ever wondered how you can blend two seemingly opposing career paths into a single, harmonious practice? Join me, Kirsty Harris, as I open up about my journey of intertwining my roles as a trauma specialist and spiritual healer. This episode starts with my personal reflections during a bout of throat infection and expands into the challenges of main…

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Welchen Einfluss unser inneres Kind auf unsere Kommunikation hat 32:16

3M ago32:16

32:16

Du möchtest mehr über mich, Mira und meine Arbeit erfahren? Hier findest du alle Infos zu meinem ganzheitlichen Herzensprojekt fayo (food, awareness, yoga, om), zur Online Ausbildung zu meinen fayo Retreats. https://www.instagram.com/fayo_mira/?hl=dehttps://fayo.de/retreat Du spürst, dass du dich weiterentwickeln möchtest? Du möchtest mehr für dein…

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Healing Father Wounds: Understanding and Navigating the Journey aka Daddy issues and what that really means for you! 32:02

3M ago32:02

32:02

Ever felt the lingering pain of not having a supportive father figure? Join me, Kirsty Harris, on a poignant exploration of father wounds and their deep impact on our relationships and mental health. We'll uncover how the presence or absence of a father shapes our relationship patterns, particularly in romantic contexts. Learn about the profound ef…

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Romanticising Life & Attracting Your Soulmate: How you need to love the life you have to bring in even more love. 33:20

3M ago33:20

33:20

Ever wondered how to transform mundane moments into extraordinary experiences? This episode promises to guide you on romanticizing your everyday life to uncover inner joy and well-being. By learning to be present, understanding your core values, and nurturing self-awareness, you can significantly boost your happiness. We discuss the necessity of fe…

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Kundalini Awakening: My Journey Through Spiritual Transformation and how it turned my world upside down! 27:11

3M ago27:11

27:11

Ever felt an explosive rush of energy that left you questioning your reality? Join me, Kirsty Harris, on the Find Your Inner Glow podcast as I recount my remarkable journey through a spontaneous kundalini awakening. During a simple healing session meant to cut cords from past trauma, I experienced an unexpected and intense release of energy at the …

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Balancing Divine Masculine and Feminine Energies 51:27

3M ago51:27

51:27

Imagine a life where you can effectively balance the energies that drive your achievements and nurture your inner peace. In this episode of the Find Your Inner Glow podcast, we promise you'll uncover the strategies to harmonize your divine masculine and feminine energies for a more fulfilling life. Join us as we discuss the modern-day pressures wom…

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Healing Mother Wounds: Understanding and Overcoming Generational Trauma... what this means, how it applies to you and how to change! 26:00

3M ago26:00

26:00

How deeply do childhood experiences with emotionally unavailable mothers shape our adult lives? Join me, Kirsty Harris, on Find Your Inner Glow as we explore the profound concept of "mother wounds" and how they influence our emotional and behavioral patterns. We'll uncover how these early perceptions can lead to feelings of being unloved or the com…

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The Dark Side of Beauty Standards: My Unfiltered Take on Insecurity and Capitalism... and how this effects our body image. 28:23

3M ago28:23

28:23

What happens when beauty brands try to profit from our deepest insecurities? I’m Kirsty Harris, and this episode will blow the lid off the complex and often exploitative world of beauty standards. You'll hear my raw and unfiltered take on Dove’s latest advertisement featuring young women recovering from eating disorders. While we can acknowledge a …

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Unlocking the Secrets of Alignment and Intuition for Manifestation Success. Don't know how to tap into your intuition? This episode has you covered. 22:21

3M ago22:21

22:21

Have you ever wondered why despite all your efforts, your dreams remain just out of reach? It all boils down to one vital element: alignment. In this episode of "Find Your Inner Glow," we unlock the secrets of successful manifestation by diving into the essence of aligning with your intuition and higher vibrations. Learn how embodying your future s…

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Unfiltered: The Liberated Woman’s Guide to Transformation with Daisy Featherstone 31:21

3M ago31:21

31:21

What if embracing your sensuality could transform your entire life? Join us for a transformative episode of Find Your Inner Glow, featuring Daisy Featherstone, the visionary founder of The Liberated Woman. Daisy's journey is a heart-wrenching yet empowering narrative of overcoming eating disorders, battling societal norms, and ultimately finding se…

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Unveiling the 12 Universal Laws: Elevate Your Vibration and Transform Your Life - PART1 28:52

3M ago28:52

28:52

Imagine a world where your thoughts and actions ripple through the web of existence, impacting everything around you. That's the promise of our latest episode, where we unravel the 12 universal laws that shape our reality, beginning with the law of oneness. We'll explore the interconnectedness of all things and how embodying compassion, love, and m…

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Healing Your Inner Child: A Journey of Self-Discovery 23:10

3M ago23:10

23:10

Imagine unlocking the secrets to your past that hold the key to your emotional well-being today. Join me, Kirsty Harris, on a profound journey as we revisit my personal struggles with self-esteem and confidence from 2019, which led me to explore inner child healing. Through this episode, we uncover how both positive and negative childhood experienc…

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Exploring Divine Feminine Energy Through Goddess Work 21:40

3M ago21:40

21:40

Ever wondered how connecting with goddesses can illuminate your path to inner glow? Join me, Kirsty Harris, in this enlightening episode of Find Your Inner Glow, where I unravel the mysteries of goddess work. Begin your journey with the wisdom of well-known deities like Aphrodite, Artemis, and Athena. I share my personal connection with Aphrodite, …

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CHRISTMAS SPECIAL. Handling the Holidays: Grief, Boundaries, and Self-Care 19:07

3M ago19:07

19:07

Navigating the holiday season isn't always easy, especially when you're dealing with the complexities of grief or challenging family relationships. Join me, Kirsty Harris, as I share my own experiences of coping with Christmas after losing a loved one. This episode is all about giving yourself permission to feel however you need to feel during the …

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Becoming a Spiritual BADDIEEEEE: Healing Through Spiritual Self-Acceptance and Inner Child Work 21:24

3M ago21:24

21:24

Have you ever felt like the person staring back at you in the mirror was a stranger? Join me as I open up about my journey from childhood trauma and self-hatred to finding spiritual self-acceptance. In this heartfelt episode, I share candid stories of battling disordered eating and navigating unhealthy relationships that left me feeling empty and u…

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Unlocking Universal Laws for Personal Growth and Harmony - PART 2 34:53

3M ago34:53

34:53

Can the universe really reward you for your good deeds? Find out as we unpack the mysteries of the Law of Compensation and how it can influence your life in ways you've never imagined. We'll discuss practical strategies to harness this law by providing value in all your interactions, setting clear goals, and maintaining unwavering integrity. Learn …

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Unfiltered: Transforming Hustles Into Entrepreneurial Triumph with Atte 29:59

3M ago29:59

29:59

Ever wondered how to transform a hustler spirit into entrepreneurial success? Join us as we kick off the New Year with "Unfiltered," where I sit down with the phenomenal entrepreneur, Ataneri, to uncover her incredible money journey. From her early days hustling for cash to balancing work and studies, Ati shares how her ambition and resilience have…

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Building Unshakeable Confidence and Healthy Self-Esteem, you are a Goddess, so why are you not acting like one? Here's how! 26:48

3M ago26:48

26:48

What if you could transform your self-esteem and confidence, propelling you towards a life of fulfillment and success? Today on Find Your Inner Glow with Kirsty Harris, we unlock the secrets to building unshakeable confidence and a healthy self-esteem. This episode is packed with actionable insights on how understanding and nurturing these qualitie…

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Unlocking the Power of Reiki Healing & Chakras 18:16

3M ago18:16

18:16

What if you could harness the power of universal energy to heal your mind, body, and soul? Join me, Kirsty Harris, as we embark on an enlightening journey through the world of Reiki healing and chakras in this episode of Find Your Inner Glow. Discover the origins of Reiki, an alternative healing practice founded by Makaiyo Yasui in the early 20th c…

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Walking Through Fire: A Journey of Courage and Charity 22:44

3M ago22:44

22:44

Have you ever wondered what it takes to walk through fire for a cause close to your heart? Imagine the courage and conviction needed to face such a challenge. Join me as I recount my extraordinary experience of participating in a fire walk to raise funds for 125, a charity dedicated to supporting street sex workers in Bristol. You'll hear about my …

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Cultivating a Positive Money Mindset - make it rain babe! 29:06

3M ago29:06

29:06

Imagine winning the lottery and exploring your deepest emotions and beliefs about money. In this episode, we'll embark on a transformative journey to cultivate a positive money mindset. I'll guide you through thought-provoking exercises and reflections that reveal whether you're truly open to receiving wealth and feeling worthy of financial abundan…

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The Power of Self-Compassion and Resilience 36:21

3M ago36:21

36:21

What if treating yourself with the same empathy you show others could be the key to a balanced life? Join me, Kirsty Harris, as we explore the transformative power of self-compassion in overcoming societal pressures and healing from trauma. In this episode, we'll reflect on how societal norms can often inhibit self-compassion and why it's crucial t…

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Daily Practices for Enhanced Spiritual Wellness - Cleanse your Damn Energy! 35:37

3M ago35:37

35:37

Harness the power of energy cleansing to elevate your well-being and live a more balanced life. Learn from my personal journey through a seven-day cleanse challenge on Instagram as I break down the importance of purifying your energy to feel lighter and more resilient. We’ll delve into the fascinating world of auras and explore how colors can refle…

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Embracing Solo Travel: A Journey of Self-Discovery and Adventure 30:01

3M ago30:01

30:01

Ever felt held back by waiting for someone else to join your travel escapades? That's exactly where my journey began. Listen in as I, Kirsty Harris, recount the transformative moment I decided to embark on a solo adventure after a breakup disrupted my travel plans to Thailand. From the initial jitters to the uplifting kindness of locals, I share th…

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Debunking Manifestation Myths and Misconceptions: The things no one is telling you! 17:50

3M ago17:50

17:50

Ever wondered if manifesting your dreams is as difficult as it sounds? Join me, Kirsty Harris, as I unravel the myths and misunderstandings that often surround the concept of manifestation. In this enlightening episode of the Find Your Inner Glow podcast, you'll learn that manifesting is not about mastering a complicated process, but about doing th…

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What are Core Values, and what does it Mean To Align with Core Values for a Fulfilling Life 38:25

3M ago38:25

38:25

Have you ever wondered how your core values could transform your life? Join me, Kirsty Harris, for an eye-opening episode of Find Your Inner Glow where I share the incredible journey of manifesting my goals and finding alignment with my core values. From starting the year with zero clients to expanding my holistic coaching practice while juggling a…

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Breaking Free: My Journey of Healing, Spiritual Awakening, and Fleeing the WORST Relationship I ever had. 30:36

3M ago30:36

30:36

Ever found yourself sacrificing your own well-being for the sake of a turbulent relationship? You're not alone. Join me as I recount my tumultuous year of navigating manipulative behavior and breaking free to discover my true self. This episode is a raw and heartfelt exploration of my journey toward profound healing, where vulnerability and authent…

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Navigating PMS Naturally and Embracing Menstrual Wisdom (so you don't end up killing everyone!) 26:35

3M ago26:35

26:35

Have you ever felt overwhelmed by the emotional storm of PMS and wondered how to regain control? Join me, Kirsty Harris, on this episode of the Find Your Inner Glow podcast, where I share my journey through the highs and lows of hormonal fluctuations. From battling irrational jealousy to embracing a deeper self-awareness, we uncover the lessons our…

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Breaking Free from Negative Self-Talk: Embracing Innersize instead of Exercise 26:39

3M ago26:39

26:39

Have you ever felt trapped by your own negative self-talk and societal pressures around body image? I'm Kirsty Harris, and on this episode of the Find Your Inner Glow podcast, I dive into the concept of "inner size"—a holistic approach to well-being that harmonizes mental, emotional, and physical health. By sharing my own struggles with body image …

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Intuitive Tarot: A Guide to Self-Improvement 25:02

3M ago25:02

25:02

Have you ever wondered how tarot cards can unlock profound insights into your life? This episode promises to decode the mysteries of tarot reading, from the historical journey of tarot cards originating in 1500s Italy to the intricate details of their structure, including the major and minor arcana and the four suits: cups, swords, pentacles, and w…

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Manifesting With the Moon Cycle 22:44

3M ago22:44

22:44

Can the moon's cycle truly transform your life? Join me, Kirsty Harris, as we explore this intriguing concept and uncover how aligning your manifestation practices with the lunar phases can elevate your vibrational energy. This episode is your ultimate guide to using the new moon for intention-setting and the full moon for releasing what no longer …

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A Deep Dive into Las Vegas Adventures 42:27

3M ago42:27

42:27

Imagine planning an exotic trip to Brazil, only to find yourself exploring the neon-lit streets of Las Vegas instead. That's just the beginning of my unexpected adventure in "Discovering Las Vegas." Join me, Kirsty Harris, as I navigate the colossal casinos, surreal Luxor pyramid hotel, and the city's stark realities, from its sparkling facades to …

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