EARLY START ALERT The Exchange Zone drops at 7:00 PM TONIGHT — 30 minutes early! It’s the STATE MEET COUNTDOWN you’ve been waiting for. Caleb Ten Pas — live in studio Izzy Hardin (Maquoketa) — joining remotely Get ready for the 2025 state meet here on the Exchange Zone!IATC Exchange Zone

Are you ready for SQM week? You won’t want to miss tonight’s episode of The Exchange Zone! Aaron Thomas in studio... Quick fly-through of conference meet results + SQM preview — every site across Iowa covered! Tune in and get ready for one of the biggest weeks of the season!IATC Exchange Zone

Eli Johnson, the 3x defending state champion in cross country wheelchair division joins the show! We take a look at Ft. Dodge and MVC, plus some other meets across the state. Then, all the attention is on the conference meets this week!IATC Exchange Zone

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Plenty of great content on the sixth episode of the season. Jim Duea of the IGHSAU was live in studio to discuss his past as an AD and now his current role. Defending 3A champion, Quentin Nauman discusses his most recent win at the Jim Boughton Classic.IATC Exchange Zone

We take a look back at a few monster midwest cross country meets that involved many Iowa teams. The Exchange Zone also releases the top 15 2026 recruiting rankings.IATC Exchange Zone

Lili Denton of St. Albert joins the show to talk about the 2025 season. Plus a trip around the state, looking back at a busy week 3.IATC Exchange Zone

We look back at a very busy week across the state of Iowa. Monday Movers, Big Time Races, Upsets, Also, Cal and Susan Murdock join the show LIVE!IATC Exchange Zone

Week 1 recap, coach Eli Horton (Chariton), preseason awards, and a preview of week 2!IATC Exchange Zone

Welcome back to year #8 of the Exchange Zone! We have a brand new studio and can't wait to get the season going with you. We are joined in studio with Pat Hennes of Johnston. Also, we look at the major storylines for 2025.IATC Exchange Zone

Mike Jay joins the show to recap and re-live some of the moments from the historic 2025 State Track & Field meet.IATC Exchange Zone

12:45 Marissa Ferebee, Pella 19:35 Quentin Nauman, Epworth W. Dubuque 34:30 Noelle Steines, Tipton 70:15 Ani Wedemeyer, PV 88:30 Emerson Vokes, Grundy Center 96:20 Ethan Zuber, AnkenyIATC Exchange Zone

Kyle and Ben cover every single SQM site and help get everyone prepared for the week ahead!IATC Exchange Zone

Ben Duea and Kyle Wagner discuss the past week of action and highlight some incredible performances. Also, Madison Melchert of the IGHSAU joins the show to talk cross country and SQM information.IATC Exchange Zone

It was a busy week, especially in the smaller classes! Kyle and Ben take a close look at meets all over the state. Jaden Merrick of Cedar Falls joins the show as well! Plus, we get you ready for a HUGE week coming up!IATC Exchange Zone

We recap an absolute thriller of a week in the state of Iowa for cross country. Also, DJ Wolfram of the #1 ranked Forest City Indians will join us for our coaches corner segment.IATC Exchange Zone

Kyle and Ben dissect the first full week of action. Also, Quentin Nauman of Epworth, Western Dubuque joins the show for a great interview!IATC Exchange Zone

Kyle and Ben recap the first few meets that took place and then dive into the preseason awards show. Also, Marissa Ferebee of Pella joins the show!IATC Exchange Zone

Welcome back to season #5 of the IATC Exchange Zone, and the first year of the live stream. Ben and Kyle will recap track & field and look forward to cross country. Mike Jay will join the show as the first live guest of the 2024 season. TUNE IN EVERY SUNDAY NIGHT @ 8 PM on YouTube search "IATC Exchange Zone"…

We take a look at how next year might look in the state of Iowa for cross country.IATC Exchange Zone

Class 2A & 3A recap + Gilbert boys head coach Aaron Thomas at (42:10)IATC Exchange Zone

Class 4A and class 1A state meet recap! Plus an interview with Dowling Catholic head coach, Tim Ives.IATC Exchange Zone

Jeff LInder of the Cedar Rapids Gazette provides his insight on the 2023 State Meet.IATC Exchange Zone

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Class 1A SQM Preview Show.IATC Exchange Zone

2A ONLY! Lets get ready for Thursday and some outstanding competition across the state.IATC Exchange Zone

Lets get ready for some state qualifying meet action this week! We go in depth at every site!IATC Exchange Zone

We react to the results of the Ft. Dodge & MVC Super Meet!IATC Exchange Zone

We have hit the halfway point! In depth analysis from Jesup, Williamsburg, and Wartburg. We also cover plenty more in our quick hits segment.IATC Exchange Zone

Brett Eagan, head coach at Cedar Falls joins the show to talk about their success so far in 2023. Kyle & Ben take a trip around the state to recap a great week of competition.IATC Exchange Zone

What a week it was! Meet recaps at Ballard, Starmont, WDM Valley, Cedar Falls, & Panorama. Quick hits and top 5 most surprising teams up to this point.IATC Exchange Zone

In depth reaction from Marshalltown, Cedar Rapids, Gilbert, Luther College, and Monticello. Plus our top 5 overall individuals all classes!IATC Exchange Zone

In depth analysis from Ames, DCG, Oelwein, and PV. Plus we take a trip around the state and cover many more meets and performances.IATC Exchange Zone

Check out our picks for the 2023 preseason awards show! Fab freshman, breakout star, best cross country course, best NQ team, Iowa's top distance recruit, and our picks to win it all!IATC Exchange Zone

A brief recap from the state track & field meet and then the focus turns to the 2023 cross country season! What are the big storylines and potential sleepers for this season?IATC Exchange Zone

Kyle take's a final look into the 2023 Iowa High School State Track and Field Meet. He gives his races he is most looking forward to, records that could be broken, and his final predicitions.IATC Exchange Zone

Kyle recaps the Drake relays and touches on a few other meets including his trips aruond Iowa to Corydon and Gilbert.IATC Exchange Zone

Mike Jay, Lead Announcer for the Drake Relays joins the podcast to preview the 113th edition of the Drake Relays.IATC Exchange Zone

Jessica Kyne (Hoover), Kaden Amigon & Triston Miller (Columbus) and Ali Frandsen (Ames) join the podcast to tell us about their season, careers, goals, and much more!IATC Exchange Zone

Kyle recaps the Twitter polls from last weeks episode and gives a quick rundown of some of the best early season performances so far.IATC Exchange Zone

Kyle takes you through who he thinks will be in contention for Team Trophies at the State Track and Field Championships and makes his predictions for each class.IATC Exchange Zone

Trevor Arnold, Activities Director at Maquoketa Valley joins the podcast to help us dive into the new Socioeconomic Classifcations for Football and answers some of my questions as it will relate to Cross Country.IATC Exchange Zone

Franklin P. Johnson Director of the Drake Relays Blake Boldon joins Ben and Kyle to discuss the annoucement of the Elite High School Boys and Girls Mile, a new event at the Drake Relays in 2023!IATC Exchange Zone

IATC Meet Director Ben Duea joins Kyle Wagner to recap both the Girls and Boys IATC Indoor Championships. We go in-depth on nearly every event and even discuss other outstanding performances we've seen in 2023.IATC Exchange Zone

Track is back! Season 5 continues by kicking off the season with Dowling Catholic's Jackson Heidesch. We talk about his offseason, early track season, and his recruitment to Duke.IATC Exchange Zone

Kyle and Ben dive deep into 2023 teams and the way too early rankingsIATC Exchange Zone

2022 class 2A/1A state meet recap Interview with Noelle SteinesIATC Exchange Zone