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I Don't Know Running

Lewis Hayden and Mitch Brouwer

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Щотижня
 
The I Don't Know Running podcast is about how we're all learning to run in some way or another. Whether you're just starting to run a mile or you've ran 100's of marathons and are now in the ultra world, this is for you. We all continue to learn and have something to share. So join us in the discussion and help us make everyone's running experience better. We will talk about our experiences, your experiences, gear, races, and much more.
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Learn interesting facts and tidbits with podcasting legends Hudson & Charlie in a show that is guaranteed to change your life completely, utterly and entirely! Listen as your hosts are pitted against each other in themed games in order to win the grand prize.
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I DON'T KNOW|LET ME KNOW

Deffri Azhari

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Щомісяця
 
Podcast yang berisi perjalanan Deffri Azhari menyelami pikirannya dengan tujuan mengenal dirinya lebih jauh. Deffri juga ingin mengenalmu lebih jauh, jika berkenan, silahkan sharing isi pikiranmu di instagram @triptoon_ Have a good day, Human!
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Something I Don't Know

Colby Weeds & Jordan Buyens

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Something I Don't Know is a storytelling podcast where two full-time friends and part-time idiots alternate taking deep-dives into a wide variety of niche subjects in a desperate, hilarious, and often vain attempt to educate their co-host.
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I Don't Know How to Live

Tweester

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Tweester and co-hosts navigate different subjects and perspectives to better understand life, perception, and relations. Dark humor is a staple. Support this podcast: https://podcasters.spotify.com/pod/show/idontknowhowtolive/support
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I Don't Know What I Want

Shaheen Saalabi

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Hi I’m Shaheen S.; I like positivity and losing sports franchises that resided in Oakland, CA at the time of my birth. Most importantly I don't know what I want. x @icecoldglassofmilk on instagram but I'm private so idk why i share shaheen.saalabi@gmail.com
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I Don't Know Her

Avery V. Mead and Rita Vigil

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Avery and Rita are on a mission to share the stories your history books left out. Every episode they tackle the brave, complicated, courageous, and important stories of women you've probably never heard of, but you should have. Many of our episodes specifically highlight women of color and LGBTQ+ folks. Join us. Find your new heroes.
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Tell Me Something I Don't Know

Boing Boing

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Tell Me Something I Don't Know is an interview podcast featuring artists, writers, filmmakers, and other creative guests discussing their work, ideas, and the reality/business side of how they do what they do. https://twitter.com/tmsidks
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I Don’t know yet

The oyster guru

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Щодня+
 
In this podcast we want to highlight the oyster culture and everything related. We will discuss trending issues relating to harvesting all the way to the finished product in front of you at the raw bar. There will be interviews of up and coming Shucker's and oyster farmers.
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During the pandemic, I interviewed my friends and family in an attempt to understand who we are (ooh lofty). Almost five years later, there's a depth to the conversations that we had and I don't know why I didn't share them earlier. A lot has changed since the recordings took place. I find them comforting and I hope you do too. With love, Will
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Hey if like two friends having dumb conversations...congratulations! You came to the right place. Enjoy wasting your time with us I think you will. WARNING: what we say on the podcast is us just joking, we may use NFSW words, and if we say something that offends you we are not that in in real life. We also like freedom of speech and having an opinion, ok? Cool.
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I Don't Know, Jim!

Pat Sheehan and Alex Lee

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"IDK, Jim!" is the ultimate football podcast delivering intense game recaps, electrifying previews, and deep dives into the league's hottest storylines. In each episode, Pat and Alex dissect the recent gridiron clashes, reliving the plays and pivotal decisions that shaped the week's games. Get ready to be a Monday morning quarterback armed with insights that elevate your football conversations. "IDK, Jim!" also unravels the off-field drama, from coaching changes to player narratives, adding ...
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My name is Ana Fernatt and I don't know anyone in LA. With more than 4 million people bumping up against each other, how is is possible to feel so alone and isolated? Each week, I sit down with a Los Angeles resident to connect, talk about our lives and what got us to where we are today. It's also a show about connection in a larger sense, because each guest introduces me to the following week's guest. As the week's progress, it'll filter up a chain on people who can all be linked back to ea ...
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People I don’t know

People I don’t know

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Welcome to the People I don’t know podcast, Find Us on Facebook and Instagram @lorettamxmovie to follow the journey we are going to take from a mobile phone screen to the big screen. With the support of friends, family, social media I believe that this script can and will be turned into a movie or tv show. Thank you to everyone for their support so far and the support of future people. Support this podcast: https://podcasters.spotify.com/pod/show/People-I-Dontknow/support
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Nossa sociedade está em constante mudança, assim como os charts. Nesse podcast usamos a cultura pop para analisar tendências de comportamento e estilo de vida. Os hits conhecidos e desconhecidos serão falados aqui, assim como séries, livros e outros objetos culturais relacionados aos mais diversos temas como tecnologia, docência, transparência, psicologia, empreendedorismo, racismo, cultura LGBTQI+ e até mesmo política e religião. Vamos papear?
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References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/…
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In Austin, a new free love movement is brewing. Called “Erotic Mysticism,” this avant-garde sexual subculture aims to get people out of their minds and into mystical states. In Act II of this special series, the leaders of this movement teach me all about sex, drugs, and the eternal soul. Everyone in Austin is on drugs! I'm going to sign you all up…
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Send us a text Boston just shook the running world. In this episode of the I Don’t Know Running podcast, Louis and Mitch dive deep into the Boston Marathon’s newly announced qualifying changes for 2027 — specifically targeting net downhill races like those in the REVEL series. From time penalties to outright disqualifications, these rule updates ha…
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References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/…
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Send us a text After a year off from consistent running, Lewis shares the aha moment that reignited his passion—and led him to sign up for the California Fall Classic 100K. From dealing with injury, rediscovering motivation, and booking last-minute flights, to breaking down a 15-week ultra training plan, this episode dives into the mindset, mistake…
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References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/…
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Send us a text This week on the I Don't Know Running Podcast, Lewis and Mitch dive into one of the most exciting Western States Endurance Runs in recent memory! 🏃‍♂️🔥 From Caleb Olson's near-record finish and Killian Jornet's incredible comeback, to Mitch’s return to running (kind of) and Lewis’ big plans—this episode is packed with updates, insigh…
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References: Nagoski, Emily and Amelia, Nagoski, Burnout: The Secret to Unlocking the Stress Cycle. Ballantine Books, 2019 Nguyen, J. (2024). Don't believe everything you think (Expanded edition): Why your thinking is the beginning & end of suffering. Authors Equity. Moral Injury; National Center for PTSD: https://www.ptsd.va.gov/professional/treat/…
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Have you heard about the Second Cold War, between the U.S. and China? It's like the Cold War between the U.S. and Russia. Only this time around, it’s not nuclear missiles, but TikTok algorithms and tariffs causing panic attacks in Washington. In this episode, Paige visits the Stanford campus to interview Joseph Torigian, an associate professor at A…
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Send us a text Could YOU run 70 miles a day for over a month? 😳 In this episode of the I Don’t Know Running podcast, we dive into the world of FKTs (Fastest Known Times), highlighting the legendary Appalachian Trail—2,190+ miles of rugged terrain from Georgia to Maine. We break down what an FKT actually is, the difference between unsupported, self-…
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Send us a text In this deeply personal episode of the I Don’t Know Running podcast, Mitch opens up about the mental, emotional, and physical toll of losing something that once defined him—running. After years of racing, training, and building a lifestyle around the sport, a series of health challenges forced Mitch to face life without running. From…
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Send us a text Western States season is here, and we are fired up! In this episode of the I Don’t Know Running podcast, Lewis and Mitch dive deep into what makes the Western States 100 the most iconic ultra of them all—from personal memories to the 2024 race preview. We talk Killian’s return, Walmsley’s surprising drop, the rise of 70+ age group fi…
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References: Holiday, R. (2014). The obstacle is the way: The timeless art of turning trials into triumph. Random House. Dayton, Tian. Emotional Sobriety: From Relationship Trauma to Resilience and Balance. Health Communications ; Publishers Group UK Distributor, 2008 Support the show Follow us on Instagram and YouTube!!!…
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Paige thinks she knows what “winning” is, but what if it’s not always shiny trophies, pots of gold, or Cannes-level standing ovations? Join her and Millie Tadewaldt (CEO and Founder of Brilliant) as they analyze the real cost and meaning of victory.
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Send us a text In this episode of the I Don’t Know Running podcast, we dive into 10 of the most unique marathons in the world — from sipping wine in France to dodging giraffes in Kenya, running under the midnight sun in Norway, and freezing your toes off in Antarctica. 🏃 Mitch also shares his experience spectating the Bayshore Marathon (and why he …
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References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Thera…
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Send us a text Is running a marathon breaking your bank? 🏦 Not anymore. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch break down how to train and race without draining your wallet. From cheap fueling tips and free training plans to smart gear hacks and race entry strategies, they share real-world ideas that actually work—even…
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References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Thera…
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Send us a text Can you still love running when you're not chasing a PR? Absolutely. In this episode, Lewis and Mitch dive into how to rediscover joy in the journey—not just the destination. Whether you're toeing the line at your first 5K or your 50th ultra, this conversation is for anyone learning how to run for fun, community, mental health, and p…
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Did you know I get a lot of hate-mail? No idea why! In this new mini-series, Famous People Read Paige's Hate Mail, Snoop Dogg (powered by artificial intelligence, not the man himself) reads Paige's hate mail.
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References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Thera…
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Send us a text In this episode of the I Don't Know Running podcast, we take a deep dive into one of the most grueling and iconic endurance challenges in the U.S.—the Manitou Springs Incline in Colorado. With 2,744 steps, a 2,000 ft elevation gain, and an average 45% grade (peaking at 68%!), this isn't your average “short” hike. Join Lewis and Mitch…
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References: https://feelingswheel.com/ (Borrowed (temporarily and without permission) from Geoffrey Roberts. Thanks to Lily Smith for adding rotation.) Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Gottlieb, L. (2019). Maybe You Should Talk to Someone: A Therapist, Her Thera…
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Send us a text This week on the I Don't Know Running Podcast, we're diving deep into one of the most epic ultramarathons out there — the Cocodona 250. From record-breaking performances to wild weather swings and strategic 10-minute trail naps, this race has it all. We cover: 🏔️ What makes this 250+ mile race so iconic 🏃 Course record highlights fro…
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References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube!!!katrinadragon
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In Austin, a new free love movement is brewing. Called “Erotic Mysticism,” this avant-garde sexual subculture aims to get people out of their minds and into mystical states. In this special two-part series, I interview the two movement leaders, Everett Satoru (@ev.thecreator) and Amyann (@officialamyann.art), about Erotic Mysticism. Mostly, they ta…
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Send us a text This week on I Don’t Know Running, Lewis admits he's a lazy ultrarunner with lunch money and Mitch just wants better coffee. But don’t worry—we eventually get to the topic: staying consistent with your running! We break down the real reasons why consistency matters, how it affects your physical, mental, and emotional health, and how …
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References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube!!!katrinadragon
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Send us a text Welcome back to the I Don't Know Running Podcast! This week, Lewis and Mitch are bringing the energy — talking about grumpy old men vibes, hilarious listener comments, and why running with your dog might just be the best thing ever. 🐕🏃‍♂️ We kick things off with a shoutout to James is Talking — a fellow runner sharing his journey on …
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References: https://www.verywellmind.com/updating-maslows-hierarchy-of-needs-2795269#:~:text=At%20a%20Glance,change%20based%20on%20the%20situation. https://www.simplypsychology.org/maslow.html Support the show Follow us on Instagram and YouTube!!!katrinadragon
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Send us a text From the gritty 5Ks of the '70s to the virtual races of today, running has come a long way—and we’re breaking it all down. In this episode of the I Don’t Know Running Podcast, Lewis and Mitch continue their generational deep dive, this time focusing on how running events have changed over the decades. We cover everything from: The cl…
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References: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Book…
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Send us a text In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive into the generational divide in running. From vintage sweatshirts to Nike shoe pods, we explore how Gen X, Millennials, and Gen Z approach running—motivations, tech, fashion, races, and more. Who’s running for mental health? Who’s chasing PRs? And who’s just tr…
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Resources: Holiday, R. (2014). The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph. Portfolio/Penguin. Feeling Good: The New Mood Therapy": Burns, D. D. (2000). Feeling good: The new mood therapy (2nd ed.). Harper Van der Kolk, B. A. (2015). The body keeps the score: Brain, mind, and body in the healing of trauma. Penguin Books…
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Send us a text 📦 What's in your race day bag? In this episode of the I Don’t Know Running Podcast, Lewis and Mitch dive deep into the essential marathon gear every runner needs and get real about the pre-race jitters we all feel—yes, even seasoned marathoners! From shoes and socks to nipple guards and positive self-talk, we’re covering it all (with…
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Resources: Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012). Acceptan…
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Send us a text In this episode of The I Don't Know Running Podcast, Lewis and Mitch are back—boot-free (almost) and ready to talk about the training myths that runners hear all the time. Do you really need to run every day? Will more miles actually make you better? Does stretching actually prevent injury? We dig into the good, the bad, and the funn…
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References: https://www.bustle.com/articles/150219-7-ways-to-let-yourself-become-more-vulnerable https://www.loc.gov/resource/sn83030193/1922-01-28/ed-1/?sp=1&r=-0.026,-0.026,1.091,0.629,0 Cashapp: $katrinadragon Support the show Follow us on Instagram and YouTube!!!Katrina
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Send us a text In this episode of *The I Don’t Know Running Podcast*, we sit down with returning guest Shawn as she shares her powerful story of finally conquering the 100k distance at The Black Canyon 100K in Arizona! 🏃‍♀️🌵 From past DNF setbacks to training challenges in snowy Michigan, Shawn opens up about the highs, lows, and everything in betw…
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Resources: Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills training handouts and worksheets, second edition (2nd ed.). Guilford Publications. Citation. Hayes, S. C., Strosahl, K. D., & Wilson, K. G. (2012)…
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Send us a text Trail running is on the rise, and in this episode of The I Don’t Know Running Podcast, we dive into the stats proving it! 📈🏃‍♀️ With participation skyrocketing, races getting longer, and more runners shifting from road to trail, we explore why this trend is set to explode in 2025. Along the way, Lewis shares his eventful morning (fea…
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Join the conversation with Emily Huffman and Katrina Mondragon, Licensed Professional Counselor and they dive into the Myth Of Getting Over It. Resources: Schwartz, Richard C. and Alanis, Morissette. 2021. No Bad Parts: Healing Trauma & Restoring Wholeness With the Internal Family Systems Model. Sounds True. Linehan, M. M. (2014). DBT (R) skills tr…
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Send us a text Ever wondered how to run without getting tired? In this episode of the I Don't Know Running Podcast, we dive into strategies for beginners looking to run longer with less fatigue. From pacing techniques and mindset shifts to nutrition and recovery, we cover everything you need to know—whether you're training for your first mile or ta…
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https://www.counseling.org/docs/default-source/default-document-library/ethics/2014-aca-code-of-ethics.pdf?sfvrsn=55ab73d0_1 Catherine M. Pittman. (2015). Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry. New Harbinger Publications. Support the show Follow us on Instagram and YouTube!!!…
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Send us a text In this episode of The I Don’t Know Running Podcast, we’re diving into essential running techniques that can make your runs more enjoyable and efficient—whether you’re just getting started or looking to improve! 🏃‍♀️💨 From posture and breathing to foot strike and knee drive, we cover practical tips that can help you feel better and g…
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