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The Calgary Sessions: A podcast about the awesome people who make Calgary what it is. I'm Jeff Humphreys, and I'm here to share stories of locals who inspire us, from the big wins to the tough times. Join me for real talks that get to the heart of our city. This show is all about connecting with the different voices in our community. Whether you've lived here forever or just got here, The Calgary Sessions is all about the amazing journey stories of people adding to our city's vibe.
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Cathy Humphreys

vince tracy

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Cathy gives us theheadlines from the Costa Blanca News -a weekly newspaper here on the Costa Blanca.We also discuss relevant news from the UK Cathy's enthusiasm about the stories in print in the Post. Extra! Extra! Read all about it.....
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Is finding one's true passion ever straightforward? Alex gets into a deeply personal story of rediscovery and self-acceptance. We explore the transformative journey from pursuing a conventional career path to embracing a life of artistic expression. Despite societal expectations and personal doubts, the path less traveled often leads to the most fu…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by Noelani Waters, Bee and Nature Advocacy Lead at Comvita discussing how urgently important bees are to our environment and to humans: honey bees contribute to over one-third of global food production! We all have a reason to protect bees… if we wa…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Yeo Chuen Chuen, Managing Director of ACESENCE Agile Leadership and the author of “Leaders People Love: The Agile Leaders' Guide to Creating Great Workplaces and Happy Employees.” We discuss 13 relevant, essential themes for the post-pandemic workpla…
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In our International News Review, Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys speak with Angela Mancini, Partner at Control Risks, about expectations for the just-started India National Elections and its implications for Singapore-based businesses. Lawrence Wong to take the Singapore PM post next month.…
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I our extended, “Saturday Morning Sit-Down Conversation,” host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Her Excellency Kara Owen, British High Commissioner to Singapore about her five years in Singapore: the highs, lows, and expectations for future opportunities for her in-coming successor. One of the most wide-r…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with Natalie Hennedige, Director Singapore International Festival of the Arts (SIFA) about the Red Dot’s annual, pinnacle performing arts festival, from 17 May - 2 June hosting a variety of traditional and multimedia artforms including puppetry, dance, fi…
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In his special guest appearance in Singapore… Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys welcome Journalist Jason Dasey back to the Toa Payoh studio where he once helmed the MoneyFM 89.3 weekend shows. We discuss the recent, surprising attacks in Australia and on a lighter note, Jason’s favorite places…
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Can the city you live in shape your art and soul? This week on The Calgary Sessions, I explored this question with local artist Alex Kwong. Known for capturing the essence of Calgary in his vibrant artworks, Alex discusses how his surroundings fuel his creativity, the realities of making a living as an artist, and his personal journey into the worl…
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The International News Review with Steve Okun, the first-ever trilateral summit among the United States, Japan and the Philippines, Singapore losing it’s shine for businesses? SEA getting way too hot to handle, and a 3rd TSMC chip factory in the US. See omnystudio.com/listener for privacy information.…
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In our Singapore Home Brew segment… Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by veteran concert promoter, Lauretta Alabons, Founder of LAMC Entertainment on their upcoming Singapore RockFest at Fort Canning from 1-4 May with headlining group, Deep Purple. How the concert scene has changed …
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys talk with the co-founders of Singapore startup Seedflex - Ritwik Ghosh, CEO and Sauvik Datta, COO - about their new frictionless, credit-lending business for cashless merchants who need micro-loans to manage ongoing cash flow needs. See omnystudio.com/listener…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys discuss ESG with Eeda Wallbank, Sector Leader, EnviroSolutions & Consulting on our Saturday Morning Sit-Down Conversation. Should ESG be thought of by organizations and their stakeholders as risk management or playing defense? See omnystudio.com/listener for p…
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Darcy Tuer is a serial entrepreneur at heart, co-founder, and CEO of ZayZoon, a financial technology company based in Calgary. Our conversation takes us from the nostalgic streets near the original Mercury to the very personal story of his brother's battle with addiction, illustrating the complex fabric of family, loss, and resilience. We delve int…
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How does a decade of podcasting shape a person's life and career? In this bonus episode of The Calgary Sessions, I chat with Tim about his journey from launching a podcast to owning PodSummit. We delve into the life of a dedicated podcaster, highlighting the challenges, opportunities, and growth that come with a long-term commitment to the craft. H…
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Saturday Mornings host Glenn van Zutphen and co-host, Lisa Oake Founder and CEO of ExecutiveCounselling.com and Former CNBC Asia Journalist are joined by Jacob Puthenparambil, Founder, CEO, Redhill to discuss the upcoming Indian elections that will be closely watched by many in Singapore: the issues, possible impact on trade and political relations…
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Saturday Mornings host Glenn van Zutphen and guest co-host, Lisa Oake Founder and CEO of ExecutiveCounselling.com and Former CNBC Asia Journalist are joined in our Saturday Morning Sit-Down Conversation with Palestinian actor, Amer Hlehel in his tour de force performance, and Charlotte Nors, Managing Director of the Singapore Theatre Company to dis…
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Saturday Mornings host Glenn van Zutphen and guest co-host, Lisa Oake Founder and CEO of ExecutiveCounselling.com and Former CNBC Asia Journalist are joined by Teo Eng Seng, Singapore Cultural Medallion-winning Artist and Vygesh Mohan, Team Lead for “Light to Night Singapore” at the National Gallery on how they’ve been combining new tech with the w…
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Saturday Mornings host Glenn van Zutphen and guest co-host, Lisa Oake Founder and CEO of ExecutiveCounselling.com and Former CNBC Asia Journalist are joined by Low Choon Chye, Head of Sustainability at NTUC LearningHub and Teoh Cy Inn, GM, Aftersales at Vantage Automotive Limited about new trends in auto mobility and how the new BYD Electric Car Re…
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Saturday Mornings host Glenn van Zutphen and guest co-host Steve Okun talk with Don Pearce, Senior Advisor, Torres Trade Advisory and Retired Special Agent, US Department of Commerce about the NYC earthquake this week and the aftermath of the Francis Scott Key Bridge collapse in Baltimore, Maryland and how it’s impacting global trade. See omnystudi…
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The International News Review with Steve Okun and Saturday Mornings Host Glenn van Zutphen: Israel follows up on its senseless killing of 7 World Central Kitchen aid workers, Treasury Secretary Janet Yellen in Beijing to talk US-China relations, surprising ASEAN survey findings, and why women’s college basketball is taking the US by storm. See omny…
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Looking for inspiration on how to embrace change and follow your passion? In this episode of The Calgary Sessions, I'm joined by my friend, Tim Truax. His journey encapsulates the structured world of geology to the boundless realms of podcasting. Tim is a seasoned podcaster and the owner and CEO behind PodSummit. In this episode we explore his init…
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Ever wondered what drives a person to chase their passion through sports, coaching, and building connections within their community?Robin Finley's journey is a testament to finding one's path through dedication, resilience, and a love for the game—whether it's on the ice, on the field, or in life.In episode 115 Robin shares his unique story of grow…
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How does an Olympic champion find fulfillment beyond the podium? In this bonus episode of The Calgary Sessions with Steve Mesler, we explore his journey from the track to the Classroom of Champions. We delve into themes of adaptability, resilience, and the quest for happiness. Discover the impact of mentorship, the value of community, and the impor…
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Saturday Mornings host Neil Humphreys and co-host Dan Koh discuss the long-term success of Beaulieu House, with managing director Lim Hock Lye, who has ran the restaurant and maintained the historic building since 1981. During our wide-ranging Saturday morning Sit-Down Conversation, we discuss Beaulieu House's extraordinary history, what's so speci…
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Saturday Mornings host Neil Humphreys and co-host Dan Koh are joined by Nur Aufa Bin Emil Putra, Singapore’s 3x3 basketball player, to talk about a unique event at the SportsHub that promises to be environmentally friendly and support the local sports industry. See omnystudio.com/listener for privacy information.…
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In our International News Review, Saturday Mornings host Neil Humphreys and co-host Dan Koh speak to Steven Okun, Senior Advisor, McLarty Associates about Blinken's pledge to back the Philippines in China, Singapore's commitment to Gaza and Malaysia seeing red over Deep Purple See omnystudio.com/listener for privacy information.…
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Saturday Mornings host Neil Humphreys and co-host Dan Koh are joined by Rachel Fong, Head of Integrated Marketing, SEA and Brand Management, APAC at The Walt Disney Company, to discuss an interactive family event at VivoCity Atrium and highlight what's next for Disney in Singapore. See omnystudio.com/listener for privacy information.…
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What is the journey like from uncertainty to Olympic glory, and how does one cope with life after the podium? In this episode of The Calgary Sessions, I sit down with Steve Mesler, a former Olympian, World Champion, and the co-founder of Classroom Champions. Steve shares his remarkable journey from the track fields of Buffalo to clinching gold at t…
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Have you ever wondered what it takes to turn a simple dream into a thriving local business? In this bonus moment from episode 113 of The Calgary Sessions, I share a valuable snippet of my conversation with Tony Spoletini from Spolumbo's. We explore the crucial lessons learned from his journey, including knowing when it's time to move on from a job,…
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Saturday Mornings host Glenn van Zutphen and co-host, award-winning author Neil Humphreys are joined by Muhammad Fahim, Founder of Amplified Marketing and a GenZ, self-made entrepreneur, whose AI chatbot for WhatsApp is revolutionizing the way businesses interact with their customers. See omnystudio.com/listener for privacy information.…
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