Кращі подкасти про Huberman (2025)

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

1d ago37:13

37:13

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact our emotions and overall mood. I discuss how the mind-body connection shapes our food choices and cravings, highlighting the roles of key neurotransmitters like dopamine and serotonin in driving eating behaviors. I explain the biological mechanism…

1
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life 3:07:37

6d ago3:07:37

3:07:37

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the University of California, San Diego. We discuss the origins of the universe and how humans have used light and optics to understand where and how life on Earth emerged. We explore how early humans charted the stars, sun, moon, and other celestial ev…

1
Essentials: Tools for Managing Stress & Anxiety 37:23

11d ago37:23

37:23

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short and long term, to enhance overall well-being. I explain how the mind and body respond to stress and how acute stress has immune-boosting benefits. I discuss science-supported tools and supplements to better manage stress in real time and protocols f…

1
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults 3:38:31

13d ago3:38:31

3:38:31

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child relationships and founder of Good Inside, an educational platform for parents and parents-to-be. We discuss how to learn, embody, and teach better emotional processing, leading to healthier relationships in parenting, work, romantic partn…

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

18d ago40:36

40:36

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery by leveraging protocols to modulate pain perception. I discuss how pain interpretation is a complex experience, shaped by both internal factors like emotions and genetics, as well as external factors, such as context. I explain how practical strateg…

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

21d ago1:49:32

1:49:32

In this episode, I discuss how different forms of exercise impact brain health and performance in both the short and long term. I explain how many of the positive effects of exercise on brain function occur through the action of specific neurochemicals that increase alertness. I also cover how to best time exercise and which specific types of exerc…

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

24d ago34:47

34:47

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning with the body’s natural rhythms and strategically using protocols to optimize states of alertness or calm. I outline tools to improve focus and learning, including when to use specific techniques based on the time of day and how to adjust foc…

1
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path 3:51:10

27d ago3:51:10

3:51:10

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University of Toronto, best-selling author, and prominent online educator. We discuss the biology of human emotions and motivations, healthy versus destructive impulses, addictions, and generative drives. Topics include how brain states shape decision-m…

1
Essentials: How to Learn Faster by Using Failures, Movement & Balance 37:22

1M ago37:22

37:22

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive learning and how movement enhances the brain’s adaptability. I explain how making errors triggers the release of neurotransmitters, such as dopamine, which are essential for learning. I also discuss the differences between how neuroplasticity occu…

1
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols 3:08:05

1M ago3:08:05

3:08:05

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science at Yale University and a leading researcher on happiness and fulfillment. We discuss what truly increases happiness, examining factors such as money, social comparison, free time, alone time versus time spent with others, pets, and the surprising …

1
Essentials: How to Focus to Change Your Brain 37:25

1M ago37:25

37:25

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue to adapt and change throughout life, particularly through focused attention and active engagement in learning. I explain how neuroplasticity differs in children and adults, highlighting the key neurochemicals required for adult learning. I explain sc…

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

1M ago3:15:59

3:15:59

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks, and vice president of CableLabs’ Next-Gen Systems. We discuss his journey into science, beginning in South America, how a curiosity about physics led him to the United States, and how his hunger for studying novel problems guided him into fi…

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

2M ago38:49

38:49

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in learning, regulating emotions, and recovering from trauma. I discuss how dreams during rapid eye movement (REM) sleep contribute to emotional learning and the processing of traumatic experiences. I also discuss the similarities of REM dreams to clini…

1
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility 3:26:09

2M ago3:26:09

3:26:09

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling author, and expert on improving movement in fitness, sports, and daily life. We discuss strategies to enhance mobility and flexibility to boost physical performance and overall health, including ways to offset aging, heal from injuries faster, an…

1
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness 30:27

2M ago30:27

30:27

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage shift work, and optimize sleep across different stages of life. I discuss “temperature minimum” — a simple and reliable measurement that helps you quickly adjust to new time zones and counteract the negative effects of nocturnal shift work. I also …

1
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness 2:15:35

2M ago2:15:35

2:15:35

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and author of the bestselling book The Psychology of Money. We discuss how desiring, pursuing, saving, and spending money impact our psychology and perception of wealth. We explore why people tend to either overspend or oversave and examine the most co…

1
Essentials: Using Science to Optimize Sleep, Learning & Metabolism 38:24

2M ago38:24

38:24

In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed tools for improving alertness, enhancing learning, and achieving quality sleep. I also discuss the optimal times for exercising and eating, how to properly time light exposure, as well as methods for strategically adjusting your body temperat…

1
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience 3:09:01

2M ago3:09:01

3:09:01

In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan, director of the Emotion & Self-Control Laboratory, and author of the bestselling book Chatter. We discuss the purpose of the inner voice in your head and its impact on emotional well-being and motivation. We also explore practical tools to ma…

1
Essentials: Master Your Sleep & Be More Alert When Awake 38:52

2M ago38:52

38:52

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode offers insights into what makes us sleepy, helps us sleep soundly, and feel awake and alert. It covers a wide range of tools for anyone looking…

1
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI 2:34:10

2M ago2:34:10

2:34:10

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at the Salk Institute for Biological Studies. He is world-renowned for exploring how our brain processes and stores information and, with that understanding, for developing tools that enable us to markedly improve our ability to learn all types of infor…

1
Essentials: How Your Brain Works & Changes 37:44

2M ago37:44

37:44

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused on essential science and protocol takeaways from past Huberman Lab episodes. This Essentials episode introduces how the nervous system creates sensations, perceptions, emotions, thoughts, and behaviors, as well as how we can change our nervous s…

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

3M ago2:07:45

2:07:45

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry and behavioral sciences at the University of California, Los Angeles, a longtime clinical psychotherapist, and a multi-book author. We discuss how early child-parent interactions shape brain circuitry, impacting our ability to form attachments, ma…

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

3M ago2:18:02

2:18:02

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive health at the Mount Sinai School of Medicine. Dr. Swan is the world’s leading expert on the harmful impact of chemicals in our food, water, cosmetics, and various household and consumer products on our hormones, and the consequences for fertili…

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

3M ago2:39:21

2:39:21

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine University School of Law. He specializes in identifying, reducing friction with, and disentangling from high-conflict individuals. We explain how high-conflict personalities differ from personality disorders and examine …

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

3M ago1:36:53

1:36:53

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources, as well as their potential negative health impacts. I provide practical strategies for limiting exposure to microplastics, nanoplastics, and endocrine disruptors such as bisphenol-A (BPA), bisphenol-S (BPS), phthalates, a…

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1
Huberman Lab

Scicomm Media

1
Essentials: How Foods & Nutrients Control Our Moods 37:13

1
Dr. Brian Keating: Charting the Architecture of the Universe & Human Life 3:07:37

1
Essentials: Tools for Managing Stress & Anxiety 37:23

1
Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults 3:38:31

1
Essentials: Control Pain & Heal Faster With Your Brain 40:36

1
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance 1:49:32

1
Essentials: Optimize Your Learning & Creativity With Science-Based Tools 34:47

1
Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path 3:51:10

1
Essentials: How to Learn Faster by Using Failures, Movement & Balance 37:22

1
Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols 3:08:05

1
Essentials: How to Focus to Change Your Brain 37:25

1
Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life 3:15:59

1
Essentials: Understand and Use Dreams to Learn and Forget 38:49

1
Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility 3:26:09

1
Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness 30:27

1
Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness 2:15:35

1
Essentials: Using Science to Optimize Sleep, Learning & Metabolism 38:24

1
Dr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience 3:09:01

1
Essentials: Master Your Sleep & Be More Alert When Awake 38:52

1
Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI 2:34:10

1
Essentials: How Your Brain Works & Changes 37:44

1
Dr. Allan Schore: How Relationships Shape Your Brain 2:07:45

1
Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility 2:18:02

1
Bill Eddy: How to Deal With High Conflict People 2:39:21

1
The Effects of Microplastics on Your Health & How to Reduce Them 1:36:53

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