Кращі подкасти про Huberman (2024)

1
How to Improve Skin Health & Appearance 2:27:54

3d ago2:27:54

2:27:54

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of your immune system, gut microbiome, and other organ systems. I explain why sunlight is essential for skin and hormone health and how excessive sunlight can accelerate skin aging and cause certain skin cancers. I discuss the different …

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

11d ago3:03:36

3:03:36

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training at Washington University in geriatrics and nutrition. She is also an expert in how diet and exercise impact muscle and whole-body health and longevity. Dr. Lyon is a bestselling author and public educator. We discuss how hea…

1
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

16d ago1:56:27

1:56:27

I'm honored to share Episode 2 of the first season of Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I'm deligh…

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

18d ago2:18:56

2:18:56

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San Francisco (UCSF), and Howard Hughes Medical Institute (HHMI) investigator. We discuss how the brain controls our sense of hunger, satiety, and thirst. He explains how dopamine levels impact our cravings and eating behavior (amount,…

1
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness 2:00:12

23d ago2:00:12

2:00:12

I'm honored to share the first episode of the new podcast, Perform with Dr. Andy Galpin. Dr. Andy Galpin is a tenured full professor at California State University, Fullerton, where he co-directs the Center for Sport Performance and leads the Biochemistry and Molecular Exercise Physiology Laboratory. Andy is both a friend and a colleague, and I’m d…

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

25d ago2:26:55

2:26:55

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling author on how technology and culture impact the psychology and health of kids, teens, and adults. We discuss the dramatic rise of suicide, depression, and anxiety as a result of replacing a play-based childhood with smartpho…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

28d ago53:08

53:08

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Brisb…

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

1M ago2:18:31

2:18:31

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health and menopause. We discuss the biology and symptoms of perimenopause and menopause and their effects on body composition, cardiometabolic health, mental health, and longevity. She explains the lifestyle factors, including nutrition, res…

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

1M ago2:42:12

2:42:12

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a pioneering researcher into how we use our ‘gut sense.’ He describes how your gut communicates to your brain and the rest of your body through hormones and neural connections to shape your thoughts, emotions, and behaviors. He expla…

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

2M ago1:55:03

1:55:03

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and neurology at Stanford University School of Medicine. We discuss brain health and brain injuries, including concussion, traumatic brain injury (TBI), stroke, aneurysm, and transient ischemic attacks (TIA). We discuss key and l…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

2M ago51:18

51:18

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the ICC Syd…

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

2M ago2:39:47

2:39:47

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and pursuing one’s unique purpose. Dr. Hollis is also an expert in the psychology of relationships and healing from trauma. We discuss how early family dynamics and social context create patterns of both adaptive and maladaptive be…

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

2M ago2:33:05

2:33:05

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and a leading public educator on sleep for mental and physical health, learning and human performance. In this episode, we discuss dreaming, including the biological mechanism of …

1
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation 2:56:26

2M ago2:56:26

2:56:26

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an expert on metabolic health and the author of the book, "Good Energy." We discuss how to leverage nutrition, exercise and environmental factors to enhance your metabolic health by improving mitochondrial function, hormone and blood s…

1
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation 2:15:13

2M ago2:15:13

2:15:13

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley and the host of The Matt Walker Podcast. In this episode, we explain the connection between sleep and mood, emotional regulation and mental well-being. We explain the role of ra…

1
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 25:29

2M ago25:29

25:29

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for im…

1
Protocols to Strengthen & Pain Proof Your Back 2:08:03

2M ago2:08:03

2:08:03

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate existing back pain. I explain the anatomy and physiology of the spinal cord and vertebrae, intervertebral disks and nerve pathways, and the abdominal and back muscles that together can be leveraged to stabilize the back. Then, I describe p…

1
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory 2:28:27

2M ago2:28:27

2:28:27

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and author of the best-selling book "Why We Sleep." In this episode, we discuss the relationship between sleep, learning and creativity. We explain why and how sleep before and a…

1
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors 2:31:24

2M ago2:31:24

2:31:24

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine and a developmental psychologist at Stanford University School of Medicine. Dr. Halpern-Felsher is a world expert in adolescent decision-making and risk-taking behaviors. She explains the huge increase in vaping (e-cigarette…

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 52:53

3M ago52:53

52:53

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture series called The Brain Body Contract. My favorite part of the evening was the question and answer period, where I had the opportunity to answer questions from the attendees of each event. Included here is the Q&A from our event at the Sydney …

1
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2:18:58

3M ago2:18:58

2:18:58

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology at the University of California, Berkeley, and leading public educator about the role of sleep in health, disease and performance. We explain how our sleep architecture changes as we age. We also cover how childhood devel…

1
Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:26:09

3M ago2:26:09

2:26:09

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and the author of the forthcoming book "10 to 25." We discuss how people of any age can use growth mindset and stress-is-enhancing mindsets to improve motivation and performance. We explain the best mindset for mentors and being mentore…

1
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2:42:54

3M ago2:42:54

2:42:54

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley. We discuss basic and advanced tools for improving sleep and explain how sleep quality is affected by temperature, light and dark…

1
Coleman Ruiz: Overcoming Physical & Emotional Challenges 3:18:02

3M ago3:18:02

3:18:02

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He served in Afghanistan and Iraq and as a BUD/S training officer. He shares his journey from childhood through the Naval Academy to elite Navy SEAL special operations. He shares the physical and emotional challenges he has overcome and discusses…

1
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2:59:33

3M ago2:59:33

2:59:33

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology and founder of the Center for Human Sleep Science at the University of California, Berkeley, and the author of the book “Why We Sleep” discusses the essential role that sleep plays in our health. We cover how sleep affects …

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1
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1
How to Improve Skin Health & Appearance 2:27:54

1
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity 3:03:36

1
Perform with Dr. Andy Galpin: Why Muscle Matters & How to Build It 1:56:27

1
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity 2:18:56

1
Perform with Dr. Andy Galpin: How & Why to Strengthen Your Heart & Cardiovascular Fitness 2:00:12

1
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions 2:26:55

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre 53:08

1
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality 2:18:31

1
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis 2:42:12

1
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration 1:55:03

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre 51:18

1
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life 2:39:47

1
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming 2:33:05

1
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation 2:56:26

1
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation 2:15:13

1
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies 25:29

1
Protocols to Strengthen & Pain Proof Your Back 2:08:03

1
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory 2:28:27

1
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors 2:31:24

1
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House 52:53

1
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine 2:18:58

1
Dr. David Yeager: How to Master Growth Mindset to Improve Performance 2:26:09

1
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep 2:42:54

1
Coleman Ruiz: Overcoming Physical & Emotional Challenges 3:18:02

1
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs 2:59:33

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