Кращі подкасти про High Functioning (2024)

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79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

4h ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

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THE HIDDEN COST OF BEING A PEOPLE PLEASER 6:06

3d ago6:06

6:06

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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Get Over Yourself: Transformational Insights from New York Times best-selling author, Dave Kerpen 35:58

29d ago35:58

35:58

Join us as we delve into the insightful world of self-discovery and productivity with serial entrepreneur, global keynote speaker, and New York Times best-selling author, Dave Kerpen. In this candid conversation, Dave opens up about his personal journey with imposter syndrome and introduces us to his latest gem, "Get Over Yourself," a book that shi…

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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

7d ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

14d ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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DAYDREAM WITH INTENT, LIVE WITH PURPOSE 5:01

17d ago5:01

5:01

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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76. A simple senses based tool for your anxiety toolkit 7:48

21d ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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75. Anxiety taming tips for high achievers during the holidays 9:04

28d ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

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WOULD YOU PUT A BABY ON A TIGHTROPE? 5:38

1M ago5:38

5:38

Want to improve your likelihood of achieving your goals? Watch and ask yourself ‘Would You Put a Baby on a Tightrope! For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in …

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74. Struggling with who to talk to about your anxiety? 8:30

1M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

1M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

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OFFICE JOB TO PASSION PROJECT 6:20

2M ago6:20

6:20

Are you dying to make the move from your 9-5 job to your dream career? I’ve got some easy steps you can start today! Watch to learn how to move From Office Job to Passion Project. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP p…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

2M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

2M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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BYE-BYE, WORKAHOLIC! 5:18

2M ago5:18

5:18

Are you a workaholic? Maybe you need a longer lunch break. Watch to learn how to say Bye-Bye, Workaholic! For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my …

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70. Overwhelmed? Here's a simple strategy to get to important work and ease your anxiety. 8:24

2M ago8:24

8:24

Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …

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ARE YOU LEARNING FROM NATURE? 5:56

2M ago5:56

5:56

Are You Learning From Nature? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! http…

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ARE YOU A HIGH FUNCTIONING HUMAN? 6:24

3M ago6:24

6:24

Are you ready to become a High Functioning Human? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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69. Welcome back to the Hi I'm Anxious podcast! 10:24

3M ago10:24

10:24

Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so gratef…

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WHAT IS THE SINGLE MOST IMPORTANT ORGAN IN YOUR BODY? 4:59

3M ago4:59

4:59

Are you interested in how improved fascial health could change your life? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature …

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THE SECOND BRAIN 5:02

4M ago5:02

5:02

How is your body awareness? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https:…

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THE RELATIONSHIP CHECK-UP 5:05

4M ago5:05

5:05

Has this two part series helped you re-evaluate your boundaries? If you missed part one check out ‘3 Words For Better Boundaries’. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! Y…

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3 WORDS FOR BETTER BOUNDARIES 4:42

5M ago4:42

4:42

Do you find yourself always saying YES? Watch 3 Words for Better Boundaries to learn the words I use to check my boundaries are serving me. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my…

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IS PERFECTIONISM A MENTAL PROBLEM? 5:18

5M ago5:18

5:18

Do you find that the quest for perfectionism gets in the way of action? For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living yo…

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THE HUMAN TEST 4:52

5M ago4:52

4:52

Ready to live a more authentic life? Watch The Human Test to make a real human connection. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…

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SOCIAL MEDIA OVERWHELM 4:59

6M ago4:59

4:59

Are you looking for help to manage Social Media Overwhelm in your life? I’m here to help. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…

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68. Things that matter more than anxiety. 5:12

6M ago5:12

5:12

You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite a…

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UNCOMFORTABLY NUMB 5:43

6M ago5:43

5:43

Are you ready to take off your emotional cotton wool? I’m here to help: watch Uncomfortably Numb. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signatur…

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67. Feeling the need to explain yourself? How not to overthink it for high achieving women. 8:29

7M ago8:29

8:29

Explaining ourselves can be important, at times, but as high achievers we may be compelled to do this beyond times when it’s helpful. To add insult to injury, we can often overthink how we can or should or did explain ourselves to others, sometimes beating ourselves up in the process. In this episode, I’ll discuss how to decide if you really want t…

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FIGHT GENTLY: HOW TO STOP CRITICISING USING THE 3 R'S 9:45

7M ago9:45

9:45

Ready to take criticism out of your life? Watch Fight Gently to start to learn how to communicate better. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my …

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66. Feeling uncomfortable and ready for growth? Here are two things you MUST do. 8:43

7M ago8:43

8:43

You know that feeling, sweet high achiever. The feeling you get when it’s time for the next step in your personal journey, the invitation for you to grow. This feeling can be really uncomfortable, and often challenging. In this episode I’ll share two things you MUST do when you’re feeling uncomfortable and ready for growth. I hope this episode help…

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65. A tool for anxiety and overwhelm, affirmations for the anxious 9:46

7M ago9:46

9:46

There are so many tools available to us to help us with our anxiety. You know about most of them, but are you actually USING them? Affirmations are a simple, effective tool you can use to help you with your anxiety. In this episode, we’ll discuss some simple affirmations I use that help me, and how you can choose and use affirmations just for yours…

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UNDER ATTACK: HOW TO DEAL WITH CRITICISM WITHOUT LOSING YOUR COOL 8:36

7M ago8:36

8:36

Ready to step up your defences? Watch Under Attack to learn how to deal with criticism without losing your cool. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIF…

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