Кращі подкасти про High Functioning (2024)

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91. Recognizing your desires and writing in pencil for anxious high achieving women. 9:53

5d ago9:53

9:53

There are so many things standing in the way of putting your desires into the world, aren’t they sweet anxious high achiever? In this episode, I’m going to talk about three things that stand in the way of you sharing your desires, and encourage you to take the step to put them out into the world - messy first draft and all. And if you want to get s…

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EMOTIONAL INFILTRATION 6:02

5d ago6:02

6:02

Do you know how to protect your peace from Emotional Infiltration? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…

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90. Transforming failure, shame, and anxiety into learning and growth for anxious high achievers. 10:39

12d ago10:39

10:39

As an anxious high achiever, you’re no stranger to learning. You LOVE to learn and grow! Also, you’re no stranger to failure, or perceived failure anyway. Because unfortunately, you tend to focus on failures, which can increase your anxiety. You tend to beat yourself up or shame yourself for any perceived failure. But, what if you could shift how y…

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WELLNESS EXHAUSTION 3:52

12d ago3:52

3:52

Are you suffering from wellness exhaustion? For a fresh perspective, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program fo…

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89. Using your body sensations and debriefing to release anxiety and shame around failure for anxious high achievers. 13:05

19d ago13:05

13:05

Failure - such a painful word for high achievers, am I right?! We are SO hard on ourselves for failure, aren’t we high achievers? And if we battle anxiety, failure can be even worse. You fail, or perceive you fail, and then starts the cycle of beating yourself up, feeling shame, and running from the thoughts of your failures. But, have you ever sat…

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DOES YOUR BODY HAVE AN INNER TOXIC BURDEN? 5:51

19d ago5:51

5:51

Are you ready to clear out internal toxins? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your b…

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88. How you can dream or make your dreams a reality, with this simple tool for anxious high achievers. 7:47

26d ago7:47

7:47

Dreaming is so important, and it’s truly a skill. I think, sadly, throughout life we lose our ability to tap into this skill. But - good news - I think it’s also something you can re-learn. In this episode, I’ll teach you how to use questioning what is possible, to help you to dream, and to help you make your dreams a reality. And if you want to ge…

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CLEARING THE AIR: EXTERNAL TOXINS 7:03

26d ago7:03

7:03

Are you ready to start Clearing The Air? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best…

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87. Is anxiety and fear keeping you small? I'll share one thing you can do to help get out of staying small and move into expansiveness for anxious women. 8:12

1M ago8:12

8:12

When was the last time you dared to dream, sweet high achiever? Anxiety wants to keep us small, keep us safe. But, dreaming can be the antidote to this contraction energy. In this episode, I share out dreaming can help you out of your anxiety. Also, I share a little inspiration to get you going, if you struggle to dream sweet sister. And if you wan…

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GOOD SLEEP HYGIENE 6:17

1M ago6:17

6:17

Do you practise Good Sleep Hygiene? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life…

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86. Gain trust in yourself and momentum using this one simple productivity tool. 7:00

1M ago7:00

7:00

It can be so hard to get moving when you feel anxious and overwhelmed, right sweet high achiever? And then, when you feel this way, it’s easy to get trapped in overthinking and lack of movement. And THEN, even worse you can lose trust in yourself because you aren’t doing what you’d like to be doing, and aren’t making any progress, and feeling more …

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IS YOUR POTENTIAL FLOWING? 5:23

1M ago5:23

5:23

What would life look like if you started to embrace your full Potential? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature …

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85. Tired of overthinking? How you can use writing to move out of it and help relieve your overwhelm! 9:02

2M ago9:02

9:02

Overthinking - ugh - what a painful experience, am I right high achiever? This is something that you are no stranger to, and I know how terrible it can be. BUT - in this episode, I’m going to offer you a simple strategy to move out of overthinking and reduce your overwhelm and anxiety. And if you want to, join our free Facebook group! It’s an incre…

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84. How you can make a small improvement on your strengths to reduce your anxiety. 8:07

2M ago8:07

8:07

High achiever, your anxiety often makes you focus on what you aren’t doing well - am I right?! But - what if focusing on what you’re doing well, or even great at, can help you reduce your anxiety. In this episode, I’ll share how you can shift your focus to what you’re doing well, to help reduce your anxiety and have a positive impact on other areas…

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TURN BACK TIME THE FUN WAY 4:21

2M ago4:21

4:21

Are you ready to embrace a more vital, youthful, you? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for liv…

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83. Planning and productivity tools - do you use this to maximize your ability to achieve and minimize your anxiety? 7:34

2M ago7:34

7:34

High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…

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MASTER MANIPULATORS 6:00

2M ago6:00

6:00

Do you know how to protect yourself against a Master Manipulator? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pro…

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82. Are you doing this to yourself? Learn how to recognize how you're not honoring yourself in this way. 7:09

2M ago7:09

7:09

It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…

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81. Part 2 of 2 - Knowing what to do when it's time to slow down for anxious high achievers 9:29

3M ago9:29

9:29

You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…

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WHO WANTS TO BE A CROW ANYWAY? 4:25

3M ago4:25

4:25

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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80. Part 1 of 2 - Knowing when to slow down for anxious high achievers 10:34

3M ago10:34

10:34

Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…

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79. Avoid panic with these simple anxiety avoidance planning techniques for high achievers. 11:50

3M ago11:50

11:50

Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…

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THE HIDDEN COST OF BEING A PEOPLE PLEASER 6:06

3M ago6:06

6:06

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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78. Ready for a spring cleaning of your life? Here are 4 tips for anxious high achieving women. 11:01

3M ago11:01

11:01

As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…

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77. The difference between anxiety, stress, worry, and fear, and how this can help you understand your anxiety better 11:54

4M ago11:54

11:54

There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…

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DAYDREAM WITH INTENT, LIVE WITH PURPOSE 5:01

4M ago5:01

5:01

Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …

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76. A simple senses based tool for your anxiety toolkit 7:48

4M ago7:48

7:48

Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…

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75. Anxiety taming tips for high achievers during the holidays 9:04

4M ago9:04

9:04

The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…

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Get Over Yourself: Transformational Insights from New York Times best-selling author, Dave Kerpen 35:58

4M ago35:58

35:58

Join us as we delve into the insightful world of self-discovery and productivity with serial entrepreneur, global keynote speaker, and New York Times best-selling author, Dave Kerpen. In this candid conversation, Dave opens up about his personal journey with imposter syndrome and introduces us to his latest gem, "Get Over Yourself," a book that shi…

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WOULD YOU PUT A BABY ON A TIGHTROPE? 5:38

4M ago5:38

5:38

Want to improve your likelihood of achieving your goals? Watch and ask yourself ‘Would You Put a Baby on a Tightrope! For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in …

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74. Struggling with who to talk to about your anxiety? 8:30

4M ago8:30

8:30

Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…

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73. Make this mindset shift around time to empower yourself and reduce anxiety 8:38

4M ago8:38

8:38

I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…

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OFFICE JOB TO PASSION PROJECT 6:20

5M ago6:20

6:20

Are you dying to make the move from your 9-5 job to your dream career? I’ve got some easy steps you can start today! Watch to learn how to move From Office Job to Passion Project. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP p…

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72. Over-apologizing? How to recognize you're doing it and how to stop it to relieve your anxiety. 8:53

5M ago8:53

8:53

I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…

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71. 3 Ways You Can Offer Grace to Yourself to Help Relieve Anxiety 11:17

5M ago11:17

11:17

You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…

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BYE-BYE, WORKAHOLIC! 5:18

5M ago5:18

5:18

Are you a workaholic? Maybe you need a longer lunch break. Watch to learn how to say Bye-Bye, Workaholic! For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my …

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