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Want to enrich your journey toward becoming a High Functioning Human and join a community dedicated to growth and balance? Subscribe to the newsletter to gain access to special insights and resources that complement the podcast content. "High Functioning Human," is the new podcast by SavannahAlalia.com where you explore the dynamic interplay of mind, body, and soul. Through discussions about Fascia, intuition, and emotional resilience, in each episode Savannah Alalia guides you towards great ...
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The High Functioning Hotspot

Dr. Chloe Carmichael, PhD

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Would you like to have a good friend who is a successful psychologist for high functioning people? Maybe hear some of her best tips for free or listen along as she shares her ideas with experts interesting and successful high functioning people? Then you'll love The High Functioning Hotspot! Psychologists use the term "high functioning" to describe smart, capable people who go beyond meeting their own basic needs like food, clothing, shelter, and having at least a few decent relationships. T ...
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A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxi ...
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Welcome to “Hi I’m Anxious.” Are you an over-functioning, high-achieving, over-thinking perfectionist but an amazing woman who also suffers incessantly with anxiety? You are not alone. Hi I’m Katy Dahl and I am an HR professional, business owner, entrepreneur, wife, and mom and I have suffered from anxiety for what seems like forever. For as long as I can remember, anxiety has been part of my life. It’s the ugly little friend that rears its head at the time that is most inconvenient… when I ...
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High achiever, you’re no stranger to productivity and planning tools. But we can always find new and fresh ways to use our tools, and that’s what today’s episode is about. I’ll share with you how I have been using time blocking and time boxing successfully lately. Maybe you can incorporate them into your own toolkit. And if you want to, join our fr…
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Do you know how to protect yourself against a Master Manipulator? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pro…
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It’s pretty easy to see how we don’t care for ourselves or prioritize ourselves on the daily, right sweet high achiever? But can you recognize this one, specific, sneaky way that you don’t honor your commitment to yourself? Let’s talk about it in this episode, so join me! And if you want to, join our free Facebook group! It’s an incredible communit…
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You’ve identified it’s time for you to slow down or take a break. Look at you, sweet high achiever - noticing your own needs! But, now what do you do? In this episode, I’ll share 3 things you can do when you’ve recognized it’s time to slow down or take a break - because I know you, you want tools! I got you, sweet high achiever! And if you want to,…
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Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …
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Slow down to speed up. Have you heard this phrase, or something similar, and cringed? I know you, sweet high achiever, and you are not one to rest or slow down. But - you also know - you need rest and breaks. They are part of life! In this episode, we’ll talk about ways that you can figure out if it’s time for you to slow down, rest or take a break…
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Anxious high achiever, I know you’re a planner! But are you planning in a way to maximize your anxiety avoidance and overwhelm reduction? In this episode, I’ll share a few ways that you can do this to help your planning work for you and reduce your anxiety. And if you want to, join our free Facebook group! It’s an incredible community of high achie…
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Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …
  continue reading
 
As a high achiever, you’re likely ready or due for a refresh? It’s time for a spring cleaning for your mind sweet soul. In this episode, I’ll share four simple ways you can do this. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who struggle with anxiety - just like you - and it’s a warm, encouragin…
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There are a number of terms related to or similar to anxiety - stress, worry, fear. Sometimes we use them interchangeably, but sometimes we use them for unique, specific purposes. In this episode, we’ll explore each of these terms, and how becoming familiar with their differences and how to use them, we can better understand our own anxiety, and pe…
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Are you ready to become a High Functioning Human? For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …
  continue reading
 
Sometimes anxiety can threaten to overwhelm is, right sweet high achiever? Using your senses is a tool that is always available to you, no matter what situation you’re in. And this tool, can help you to calm your anxiety quickly. In this episode, I’ll share some specific examples of ways that you can use your senses to calm yourself and your anxiet…
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The holidays are approaching, which could mean an opportunity for your anxieties to run wild, especially if you’re an anxious high achiever. In this episode, I’ll share some ways you can identify in advance what might trigger your anxieties, and how you can plan for and overcome that, so you can actually enjoy the holiday, rather than dread them or…
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Join us as we delve into the insightful world of self-discovery and productivity with serial entrepreneur, global keynote speaker, and New York Times best-selling author, Dave Kerpen. In this candid conversation, Dave opens up about his personal journey with imposter syndrome and introduces us to his latest gem, "Get Over Yourself," a book that shi…
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Want to improve your likelihood of achieving your goals? Watch and ask yourself ‘Would You Put a Baby on a Tightrope! For more, including my free Face Mapping chart and 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in …
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Are you talking to others about your anxiety? Do you struggle with who to talk to about your anxiety? Or do you struggle to decide what to share with them? If this is you, listen to today’s episode, because it might help you decide who to talk to. And if you want to, join our free Facebook group! It’s an incredible community of high achievers who s…
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I don’t have time. You say it, maybe without even thinking - but is it serving you. If you ever say, I don’t have time, it might be disempowering you, and making you feel more anxious! But don’t worry, because in this episode, I’ll share a mindset shift that you can make to help take back your power and help relieve your anxiety. Wishing you freedo…
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Are you dying to make the move from your 9-5 job to your dream career? I’ve got some easy steps you can start today! Watch to learn how to move From Office Job to Passion Project. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP p…
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I’m sorry. It’s so easy to say, isn’t it? But -is it serving you - or those around you? Or is it simply exacerbating problems for you, causing you to be more overwhelmed and anxious? If you’ve ever caught yourself apologizing when you didn’t need to, or over-apologizing, then this episode is for you! Wishing you freedom to live the life you want, d…
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You know grace when you see it, right? That person who exudes grace as they enter a room or speak - she’s got it! And you offer grace to others all the time, don’t you sweet high achiever? No worries, you can take on a little more, wait a little longer, make do with what you’ve been given. However, did you know, that you can offer grace to yourself…
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Are you a workaholic? Maybe you need a longer lunch break. Watch to learn how to say Bye-Bye, Workaholic! For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my …
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Are you feeling overwhelmed and stuck? Then, sweet sister, this is a show that you DO NOT want to miss! I’ll share with you something you can do, starting today, to figure out why you’re feeling overwhelmed and stuck, and then get out of it fast using tools you have available to you right now. Wishing you freedom to live the life you want, despite …
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Are You Learning From Nature? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! http…
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Are you ready to become a High Functioning Human? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living …
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Hey, hey sweet friend! I took a break from the podcast, and I’m back! I can’t wait to share with you a little about what has gone on during the break, and what’s up next. I hope you’ll join me. Wishing you freedom to live the life you want, despite anxiety, Katy P.S. Would you please leave me a podcast review on Apple podcasts? I would be so gratef…
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Are you interested in how improved fascial health could change your life? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature …
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How is your body awareness? For more, including my free 5-minute breathing meditation and Face Mapping chart, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living your best life! https:…
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Has this two part series helped you re-evaluate your boundaries? If you missed part one check out ‘3 Words For Better Boundaries’. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! Y…
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Do you find yourself always saying YES? Watch 3 Words for Better Boundaries to learn the words I use to check my boundaries are serving me. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my…
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Do you find that the quest for perfectionism gets in the way of action? For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP program for living yo…
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Ready to live a more authentic life? Watch The Human Test to make a real human connection. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…
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Are you looking for help to manage Social Media Overwhelm in your life? I’m here to help. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signature VIP pr…
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You KNOW there is more to life that what you’re anxious about. You know what’s important in life - but do you take the time to reflect on that enough? In this episode, we’ll talk about taking time to reflect on the things in our lives that really matter. I hope this episode helps you, friend! Wishing you freedom to live the life you want, despite a…
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Are you ready to take off your emotional cotton wool? I’m here to help: watch Uncomfortably Numb. For more, including my free 5-minute breathing meditation, go to www.savannahalalia.com. ------------------------------------------------------------------------ Let's stay connected! Come explore and play in my world! YOUR INTUITIVE LIFE - my signatur…
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