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High Blood Pressure Wellness Lifestyle with Donna Williams, Podcast is created to talk about how diet profoundly influences our long-term health prospects. This podcast is all about showing how you can eat incredibly delicious, satisfying foods, while eating healthy and lose weight as part of the foundation in reversing your high blood pressure numbers.
 
My Journey with Diabetes & High Blood Pressure A few years ago... My doctor said I was pre-diabetic. Six months later... I was told that I had high blood pressure. Today... I manage both my diabetics and high blood pressure with just diet and exercise. My AC1 is just a few points shy of being non-diabetic and my high blood pressure is almost gone. My program, 'Healthy Moments Radio' on www.GtownRadio, this website, and my social media pages are all meant to share my journey in managing my hi ...
 
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Hello, do you know some of your seemingly unconscious or innocent behaviors that you do daily might be raising your blood pressure therefore putting you at risk for a stroke? The more we can see health as a practice rather than as a problem to fix, the more we encourage the body's natural potential to be healthy. Also, do you know there’s a differe…
 
With the start of daylight-saving time where the clock jumps forward an hour, during my adjustment period I struggle with fatigue, that’s why we’ll be talking today about the many ways to boost your energy levels naturally. Here is what we women need to know about our hormones and fatigue and I’ll be providing ways to combat this fatigue, get bette…
 
What is HBP Wellness Lifestyle all about. Well, it is for YOU if you desire a strong body, healthy longer life, and looking younger than your age. The strategy is to keep your body working as vibrantly at 60 as it was at 30, having a physical fit pain-free body that moves easily through life. But there is some every day YOU do list that makes a wel…
 
Hello, today we’ll be talking about six things that protect women’s hearts from cardiovascular disease. They are surprising truths for staying clear of this silent killer. Because we are losing the battle against our number 1 killer. Also, I’ll be sharing with you why we’re losing and what will help. You’re listening to High Blood Pressure Wellness…
 
Yes, we are such sexual beings, but at times our health intervenes. Let’s find out how to reclaim the erotic within us. Sexuality involves in giving and receiving sexual pleasure as well as reproduction. When I speak of the erotic, I speak of it as an assertion of lifeforce, of that creative energy empowered, the knowledge and use of which we are n…
 
Hello, you’re listening to High Blood Pressure Wellness Lifestyle Podcast with Donna Williams. I’m the creator of infoonhighbloodpressure.com a website that supports complementary alternative treatments for high blood pressure, and other chronic diseases that affects an extremely high number of my community, and also how our choice of diet profound…
 
This week on... HEALTHY MOMENTS RADIO Breath, Stretch, Warm Up, Cool Down EXERCISE BASICS With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW LIVE WEEKLY SHOWS Towards a healthier you… These diseases are NOT always the death sentences they once were E…
 
This week on... HEALTHY MOMENTS RADIO Personal Trainer Shaina Jones, Esq. asks Are we exercising 'correctly'? With Guest Shaina Jones, Esq. ~ Certified Personal Trainer Inspiration & Tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air each week (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & …
 
This week on HEALTHY MOMENTS RADIO Summer's Over! WHAT (diet? exercise?) HAPPENED??? Special Guest Shaina Jones, Esq. A Certified Personal Trainer Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a …
 
This week on HEALTHY MOMENTS RADIO From 'Big Girl' to Personal Trainer Guest Shaina Jones, Esq. A Certified Personal Trainer Talks about STRENGTHENING our CORE Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm…
 
This week on HEALTHY MOMENTS RADIO WHAT'S YOUR CHOCOLATE aka OPRAH LOVES BREAD Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These di…
 
This week on HEALTHY MOMENTS RADIO NON-MEDICAL ADVICE aka My Friend Said... Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2016 These disea…
 
This week on HEALTHY MOMENTS RADIO TYPE 1 vs TYPE 2 Diabetes Stay tuned for future interviews on TYPE 1 DIABETICS Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer…
 
This week on HEALTHY MOMENTS RADIO COOKOUT SEASON with Guest Carolyn Massey Healthy Eating Options at Cookouts Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: R…
 
This week on HEALTHY MOMENTS RADIO Your medical Team w/ THE DECADENT DIABETIC (PT 3) aka Chef Ward Alper Discusses how we ALL should be an intergal part of our medical team, THE DECADENT DIABETIC brings full circle his journey in TAKING BACK HIS LIFE AND TABLE! In mirroring Chef Ward’s words... Enjoy, be Healthy, be Happy, be Creative, be DECADENT!…
 
This week on HEALTHY MOMENTS RADIO Chef Ward Alper aka THE DECADENT DIABETIC (PART 2) Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers go …
 
WALKING WITH GIRL TREK GirlTrek - \gûrl-ˈtrek\ (v.) To lace up our sneakers and walk each day as a declaration of self-care! (v.) To heal our bodies, inspire our daughters, and reclaim the streets of our neighborhoods. (v.) To reestablish walking as a healing tradition in Black communities as tribute to those who walked before us. (n.) A health mov…
 
This week on HEALTHY MOMENTS RADIO Listen to your body & Recovering from Injury/Illness Part 2 of 'I FAINTED from DEHYDRATION' with Guest Carolyn E. Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ T…
 
This week on HEALTHY MOMENTS RADIO We discuss Pennsylvania’s 30-DAY Nutrition Habit Challenge with Linda Woods Huber PA State Assoc for Health, Physical Education, Recreation & Dance Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesda…
 
This week on HEALTHY MOMENTS RADIO I FAINTED from DEHYDRATION with Special Guest Debra D. Rainey, Esq. Debra is the host of FOR THE PEOPLE... law in plain language (FTP-LAW) ON G-Town Radio and owner of The Law Office of Debra D. Rainey ~ The Compassionate Lawyer @DebraRaineyLaw @FtpLaw The Compassionate Lawyer Inspiration & tips on managing your H…
 
This week on HEALTHY MOMENTS RADIO APPS! APPS! APPS! For a Healthier Lifestyle with CEO & founder Manuel Cuenca of the My Diabetic Alert APP There are lots of apps for diabetes, pre-diabetes prevention, cardiovascular and hypertension prevention. MyDiabeticalert has a MEAL PLANNER that tells you automatically and effortlessly what and when you shou…
 
This week on HEALTHY MOMENTS RADIO ~ Gerald Smith ~ Personal Trainer , Weight Loss Expert & Nutritional Therapist Gerald Smith is a former boxer, speaker, and writer. Many of his articles have been featured in leading national fitness publications including MENS FITNESS 50 MAN SKILLS, Triathlon +, Men's Fitness, Body Fit, CYCLING FITNESS, TRAIL RUN…
 
This week on HEALTHY MOMENTS RADIO From the Perils UNCHECKED DIABETES to LIFE SAVING LIFESTYLE CHANGES with guest Todd Johnson from Bridging the Gap Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards …
 
This week on HEALTHY MOMENTS RADIO We talk with Black Girls RUN! Making Fitness & Healthy Living a Priority The mission of Black Girls RUN! is to encourage African-American women to make fitness and healthy living a priority and lower the number of women with chronic diseases associated with an unhealthy diet and sedentary lifestyle. BLACK GIRLS RU…
 
This week on HEALTHY MOMENTS RADIO We talk with Chef Ward Alper aka THE DECADENT DIABETIC Discussing his journey in TAKING BACK HIS LIFE AND TABLE Ward asserts that the purpose of his website and upcoming cookbook is to celebrate our limitations, reinvent our diets, & applaud every positive step we make, every ounce we lose, every point our numbers…
 
This week on HEALTHY MOMENTS RADIO We discuss COMFORT FOOD! EATING IN THE DEAD OF WINTER with Guest Carolyn Massey Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Produce…
 
This week on HEALTHY MOMENTS RADIO We discuss An Experienced Life & Health Trainer Talks about her recent High Blood Pressure diagnoses Featuring Lori Lancaster from Staff Training Solutions LLC Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcas…
 
This week on HEALTHY MOMENTS RADIO We discuss SUPERBOWL (healthy) FOODS with Tips from The Broken Truth Show Featuring Bree & of course a 'what's up' from Blaq the Broke Poet Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES QUICK. DOABLE. EASY. NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon…
 
This week on HEALTHY MOMENTS RADIO We discuss TRAVELING AND EATING (healthy) ON THE GO with Special Guest Carolyn Massey QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive P…
 
This week on HEALTHY MOMENTS RADIO We discuss BATTLING HEALTH FACTORS & FAMILY HISTORY with Special Guest Carolyn Massey Sharing her Parents Journey with Diabetics & High Blood Pressure QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wedne…
 
This week on HEALTHY MOMENTS RADIO We discuss NEW YEAR ~ NEW YOU (making it happen!!!) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 …
 
This week on HEALTHY MOMENTS RADIO We discuss BEWARE OF MYTHS Fact vs Fiction QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 ​These di…
 
This week on HEALTHY MOMENTS RADIO We discuss TEMPORARY SETBACKS & keeping them temporary QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©20…
 
This week on HEALTHY MOMENTS RADIO We discuss DOCTOR WHO? DOCTOR WHAT? Who’s managing your health? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-…
 
This week on HEALTHY MOMENTS RADIO We discuss EXCUSES! EXCUSES! Have you started yet??? (nudge nudge) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norr…
 
This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Renee Norris-Jones ©2015 ​Th…
 
This week on HEALTHY MOMENTS RADIO We discuss Labels & Serving Size (part 2)​ QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you…
 
This week on HEALTHY MOMENTS RADIO Another QUICK 10-minute episode Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES Labels & Serving Size (part 1)​ Towards a healthier you… ​These diseases are NOT always the death sentences they once were Executive Producer: Renee Norris-Jones NEW 10-minute episodes air each week (EST) Mondays @11…
 
This week on HEALTHY MOMENTS RADIO We discuss 'Alternates to Pasta' (i.e. bad carbs) QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you……
 
This week on HEALTHY MOMENTS RADIO We discuss Ugh! EXERCISE aka Exercise doesn’t have to be a 4-letter word QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm ~ Towards a healthier you… Executive Producer: Rene…
 
This week on HEALTHY MOMENTS RADIO We discuss FOOD! So what the heck ‘can’ I eat??? QUICK. DOABLE. EASY. Inspiration & tips on managing your HIGH BLOOD PRESSURE & DIABETES NEW 10-minute episodes air weekly (EST) Mondays @11 a.m. Rebroadcasts: Wednesdays @Noon & Fridays @6pm Executive Producer: Renee Norris-Jones ©2015 ​These diseases are NOT always…
 
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