Кращі подкасти про Heart Energy (2025)

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Beliefs, the Sh*t Pit and Living a Soul-Led Life: A Live Q&A with Julia Christine 1:01:40

20h ago1:01:40

1:01:40

In this special episode, I am joined by intuitive healer and dear friend Julia Christine for a live Q&A with the podcast community. This follow-up to last week’s soul-led conversation dives deeper into what it really means to live a soul-led life, how our thoughts shape our beliefs, and how to shift out of judgment, anger, and frustration- without …

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Rediscovering Your Inner Voice: A Soul-Led Conversation with Julia Christine 1:08:30

8d ago1:08:30

1:08:30

This week, I’m joined by my dear friend and healer, Julia Christine, for a completely unscripted and soul-led conversation. We explore why connecting with your inner voice matters, how to begin listening again when you’ve tuned it out, and why your emotions are powerful GPS signals guiding you back to your truth. This episode is filled with heartfe…

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Permission To Feel 'Off' 14:26

15d ago14:26

14:26

This episode wasn’t planned - and maybe that’s exactly the point. In this honest reflection, I'm here in the middle of a day that just felt… off. After trying various way to shift my energy with no real change, I chose to share the truth of where I'm at - discombobulated (an odd word that came to me that isn't a word I ever use!) raw, and real - be…

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What If It’s Just a Thought? ("Loving What Is" By Byron Katie) 14:28

22d ago14:28

14:28

Have you ever spiraled after someone didn't respond to your message? Created an entire narrative about why you weren't invited somewhere? Worried someone would be upset with your decision before even talking to them? These mental patterns create unnecessary suffering—and they're completely optional. Drawing from Byron Katie's transformative book "L…

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What if Your Stuckness is Just a Story You Keep Telling? 17:04

29d ago17:04

17:04

Today we're exploring subtle ways we check out—even when we say we’re ready for change. Have you ever caught yourself saying you want something to change, while quietly sabotaging your own progress? That subtle contradiction is at the heart of this deeply reflective episode where we explore the quiet habit of "checking out" that keeps us stuck in p…

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What If It’s Safe to Outgrow Who You Used to Be? 28:33

1M ago28:33

28:33

What if pausing isn’t losing momentum — but expanding your capacity to receive more good? In this deeply personal episode, I share a behind-the-scenes moment that reminded me how much life can shift when you give yourself space to evolve. I had planned to launch our next mini-series, Who Are You Now? — but my inner voice had other plans. So today, …

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What If You Allowed It To Be Easier? Feel Good Again Series #7 15:02

1M ago15:02

15:02

Have you ever caught yourself thinking, “It shouldn’t be this easy”? Like maybe you need to struggle for it to count? In the final episode of the Feel Good Again series, we’re shifting that belief. Your peace, joy, and happiness? They’re inside jobs—not dependent on anyone else changing. When you stop outsourcing your well-being, you reclaim your p…

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What Do You Actually Want? - Feel Good Again Series #6 23:49

2M ago23:49

23:49

Have you ever caught yourself chasing something that deep down, you didn’t even really want? In this episode, we’re talking about the truth many of us avoid: being radically honest with ourselves about what we actually desire. This isn’t about what your partner wants. Not what your parents hoped for. Not even what your past self said you should do.…

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Shifting Your Emotional Frequency - Feel Good Again Series #5 17:30

2M ago17:30

17:30

In today’s episode, we explore what it really means to shift your emotional state - not by bypassing or faking it, but by honoring what’s true and finding your way to what feels a little bit better. I share a personal story about a recent nervous system release where anger unexpectedly came up for me. I didn’t analyze or try to fix it. I simply fel…

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Listen to Your Body Talk: Reconnecting with Your Inner Wisdom - Feel Good Again Series #4 16:41

2M ago16:41

16:41

Ever notice how your body seems to know things before your mind catches up? That persistent fatigue, the tension headaches, or the knot in your stomach when facing certain decisions – these aren't random occurrences. They're your body's language, its way of communicating profound truths you might be avoiding. In this deeply personal episode of the …

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The Lies We Tell Ourselves - Feel Good Again Series #3 15:04

2M ago15:04

15:04

Have you ever said “I’m fine” when you were anything but? This episode explores the quiet lies we tell ourselves to maintain appearances—and how those moments of self-betrayal disconnect us from what truly feels good. Through personal stories, I share how performing the version of life others expected left me burnt out and out of alignment. Taking …

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Why You Stopped Feeling Good - Taking Back Your Power: Feel Good Again Series #2 14:15

3M ago14:15

14:15

Life can get ridiculously loud, and responsibilities can stack up until you can’t even hear yourself think — but let’s be clear: the part of you that knows how to feel good is still alive and kicking underneath all of it. Most of us were conditioned to believe that slowing down is selfish, that hustling matters more than actually living, and that f…

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The Truth About Feeling Good: Feel Good Again Series #1 14:22

3M ago14:22

14:22

Feeling good isn't about pretending everything is perfect or bypassing hard emotions, but rather creating moments of truth, presence, and regulation in daily life. The first episode of the new mini-series "Feeling Good Again" explores what it means to cultivate authentic well-being in a sustainable way. • Feeling good is a practice, not a performan…

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Transforming from Within: Tracy Litt on Identity Evolution 1:02:12

3M ago1:02:12

1:02:12

What happens when you stop betraying yourself and let your true self lead? Tracy Litt—founder of the School of Becoming, bestselling author, and emotional healer—shares how transforming your identity at the level of your nervous system unlocks lasting change. From single motherhood on food stamps to building a seven-figure personal development comp…

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What If I Allow Myself To Be A Beginner? 18:22

3M ago18:22

18:22

Have you ever found yourself in unfamiliar territory, feeling like a total beginner despite years of experience? That’s where I am—after leaving a career I had mastered to step fully into coaching and podcasting. The shift from expert to newbie has been humbling, frustrating, and surprisingly freeing. I went from confidently teaching others to fumb…

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How To Own Your Voice: Unapologetically You Mini Series #5 15:08

4M ago15:08

15:08

Stepping into your power means dropping the mask and embracing every part of who you are. After exploring approval-seeking, boundaries, and self-doubt, this final episode of Unapologetically You brings it all together. What’s stopping you from speaking your truth? Fear of judgment? Worrying about being "too much"? The truth is, your voice isn’t a b…

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How To Overcome Self Doubt: Unapologetically You Mini Series #4 13:52

4M ago13:52

13:52

That little voice whispering, “What if you fail?” or “What if they judge you?” keeps us stuck in self-doubt, looking for answers outside ourselves. But your intuition has been guiding you all along. In this episode of Unapologetically You Mini Series, we explore how childhood conditioning and societal expectations train us to seek external validati…

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Boundaries – Honoring Yourself Without Guilt: Unapologetically You- Mini Series #3 19:50

4M ago19:50

19:50

Ever catch yourself saying yes when every part of you wants to scream no? You’re not alone. Boundaries are at the core of self-respect, yet so many of us struggle to set them—fearing disappointment, conflict, or even rejection. In this third episode of Unapologetically You, we’re diving into the power of boundaries—not as a way to control others, b…

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Your Approval Is Enough: Unapologetically You - Mini Series #2 19:03

4M ago19:03

19:03

Letting go of the need for external validation is one of the most freeing things we can do for ourselves. In this episode, we’re diving into why approval-seeking keeps us stuck and how to shift into unshakable self-trust instead. ✨From an early age, most of us learn that love and belonging feel conditional. ✨ Society and social media feed us imposs…

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The Journey: Unapologetically You - Mini Series #1 16:52

4M ago16:52

16:52

Are you feeling lost in the expectations of others? Welcome to Unapologetically You, a new mini-series all about embracing your true self—without apology. In this first episode, we explore the struggle of seeking external validation and the patterns that keep us stuck, offering insights to help you break free. From childhood conditioning to the fea…

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Embracing the Wisdom of Rest 9:12

5M ago9:12

9:12

In a world that often glorifies busyness, the latest episode of our podcast takes a bold stance: rest is not only essential, it’s transformational. We dive into the profound wisdom that comes from allowing ourselves to slow down and listen to our bodies. By exploring the delicate balance between striving for control and embracing the power of pause…

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Trusting the Process and Embracing Change 9:11

5M ago9:11

9:11

Change is a constant that invites us to trust ourselves and navigate our emotions. We discuss personal reflections on life changes, the importance of self-approval, and how to embrace curiosity during transitions. • Understanding the nature of change as a constant in life • Personal reflections on navigating intentional and unexpected life shifts •…

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How To Sustain Your Alignment - Mini Series #6 14:38

5M ago14:38

14:38

What if every choice you make could bring you closer to a life that truly resonates with who you are? On today's episode of the Pure Possibilities podcast, we unlock the art of aligning daily practices with your core desired feelings. Embrace the process of self-discovery by making small, intentional choices that lead to a more fulfilling lifestyle…

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How Do You Manifest With Your Core Desired Feelings? - Mini Series #5 21:43

5M ago21:43

21:43

What if you could manifest your dream life by simply embracing your core desired feelings? On this episode of the Pure Possibilities podcast, we explore the transformative power of aligning with emotions like peace, joy, and freedom to naturally attract what we desire. By shifting our focus from specific goals to the feelings associated with them, …

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How Do You Navigate Challenges And Stay Aligned? - Mini Series #4 20:16

6M ago20:16

20:16

Life’s challenges can often overshadow our core desired feelings, but with awareness and practical tools, we can navigate them effectively. In today's conversation, we dive into identifying triggers, setting boundaries, and using challenges as catalysts for growth, while emphasizing accountability and self-compassion. • Importance of having core de…

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How Do You Anchor Your Core Feelings? - Mini Series #3 19:54

6M ago19:54

19:54

Ever wondered how a seemingly ordinary encounter could become a profound life lesson? Let me take you on a journey where an 82-year-old man's brave leap into the world of dating after five decades inspired a renewed perspective on dreams and desires. This episode of the Pure Possibilities podcast is all about anchoring core feelings into our daily …

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How Do You Figure Out How You Want To Feel? - Mini Series #2 13:53

6M ago13:53

13:53

What if you woke up and realized you’ve been living life on autopilot—overwhelmed, disconnected, and out of sync with your true self? On today’s episode of Pure Possibilities, we’re diving into how life’s challenges can push us to reconnect with our emotions and reclaim our alignment. By identifying how you want to feel each day and creating visual…

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Feeling Your Way Into the New Year - Mini Series #1 16:01

6M ago16:01

16:01

Ever considered tossing out your rigid New Year's resolutions in favor of a more fluid and feeling-centered approach to personal growth? That's exactly what we're exploring on the Pure Possibilities podcast as we kick off 2025. Inspired by personal health journeys and the truth that time doesn't wait, we invite you to join our first mini-series of …

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Celebrating One Year: Embracing Fear for Unimaginable Growth 14:50

7M ago14:50

14:50

Reflecting on a transformative year, Shannon expresses deep gratitude for the podcast's journey, exploring themes of emotional awareness, personal growth, and the power of choosing joy daily. The episode invites listeners to embrace love over fear while celebrating successes and lessons learned throughout the year. • Celebrating one year of the Pur…

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Permission to Feel: Navigating Joy and Sadness Together 14:51

7M ago14:51

14:51

What if you could find joy even when life feels heavy? That's exactly what we're exploring in this episode of the Pure Possibilities podcast. Together, let's unlock the magic of everyday moments that can lift your spirits, even amidst sadness. Learn how simple pleasures, like the scent of your favorite candle or the rhythm of your breath, can ancho…

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Embrace the Magic of Simple Joys 11:08

7M ago11:08

11:08

Have you ever wondered how embracing the simple joys can transform your daily life into a magical adventure? Join me as I recount my recent escapades in New York City, where vibrant strolls through Central Park and the whimsical charm of a holiday carousel sparked laughter and delight. Picture this: a night walk across the iconic Brooklyn Bridge wi…

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Turning Judgment Into Personal Growth 12:45

7M ago12:45

12:45

What if everything works out even better than you ever imagined?" This question sets the stage for a transformative journey on this week's episode of Pure Possibilities. Join me as I explore the power of letting go of rigid expectations and embracing the universe's ability to surprise us. I'll share a personal encounter where a stranger's judgment …

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How To Process What You're Feeling 14:49

8M ago14:49

14:49

Have you ever found yourself wondering if you're exactly where you're meant to be? Join me on this journey of embracing the present moment as I share an uncanny encounter with a hawk mascot that taught me about the beauty of serendipity. With a nod to the Magic of What If? Card deck, I explore how being in the right place at the right time can brin…

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What If I Prioritize My Own Value? 11:30

8M ago11:30

11:30

Ever found yourself in a situation where what seemed like a setback turned out to be a blessing in disguise? One morning, I missed my usual coffee fix, only to be perfectly in time for an important delivery. This episode of Pure Possibilities delves into the transformative power of positive awareness and how being present can shape our reality. Thr…

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Spreading Love on Election Day 12:03

8M ago12:03

12:03

Ever wondered how a simple act of kindness can shift the energy around you? Let me share a personal story from a recent visit to Costco where a small gesture sparked a chain reaction of smiles and positivity, illustrating the profound impact of spreading love on a day as significant as the election. This episode invites you to explore the concept o…

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You Get to Choose How You Want to Feel 15:01

9M ago15:01

15:01

Every day, you get to choose how you want to feel. In this episode, we remind you that you get to choose how you feel each day and we also pull another card from the "Magic of What If?" card deck—a tool designed to spark creativity and balance. Join me as I share my journey from feeling uninspired to uncovering joy through art and self-care. Learn …

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Joy in the Little Things: How to Bring More Fun into Your Life 8:23

9M ago8:23

8:23

Could a simple My Little Pony balloon be the secret to brightening someone's day? Discover how a small act of whimsy sparked joy in a hospital room and inspired a conversation on infusing life with 10% more fun. Join me as I share this personal story and explore how the word "fun" itself can lift your spirits. When life feels heavy, what little ste…

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Unleashing Magic Through Intentional Transformation 22:46

9M ago22:46

22:46

What if self-discovery begins by embracing the chaos within? In this episode, I reflect on my transformative journey from perfectionism to empowerment, sparked by a certification trip that challenged old beliefs. Sharing a nostalgic video, I explore the messy yet magical process of change and how even small shifts lead to profound growth. From talk…

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Unlocking the Power of Your Subconscious with Neuro Identity Evolution 19:36

9M ago19:36

19:36

What if the key to transforming your life lies in understanding the intricate dance between your conscious and subconscious mind? Join me as I share a week-long journey in Delray Beach, Florida, where I immersed myself in the transformative teachings of the School of Becoming with the inspiring Tracy Litt. This episode unveils the concept of neuro …

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You Don't Have to Be Available to Everyone ALL the Time 11:46

10M ago11:46

11:46

Ever feel like you're constantly tethered to your phone, responding to messages and notifications without a moment's peace? Discover how you can reclaim your time and serenity in our latest episode of the Pure Possibilities podcast. We explore the transformative power of setting boundaries with technology. Learn how tools like the Do Not Disturb fu…

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Embrace Spiritual Growth and Intuition (Part 2) - with Julia Christine 1:03:58

10M ago1:03:58

1:03:58

Curious about how spiritual gifts can reshape your life? In this episode of Pure Possibilities, Julia shares her journey with Oracle cards, Akashic Records and how she became a channel for Source Energy. Discover her unique ability to connect with nature and sense souls, both living and departed. We dive into energy healing, visualization technique…

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Sacred Connections and Healing Practices with Julia Christine (Part 1) 1:11:21

10M ago1:11:21

1:11:21

***Sensitivity Notice *** There is a segment near the end where childhood trauma is discussed. Curious about how mindfulness can transform your emotional landscape? Join us in our latest episode of the Pure Possibilities podcast where we reconnect with Julia, my dear friend and intuitive healer, dedicated to guiding others toward total wellness. Ju…

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Do You Struggle to Trust Yourself? 13:06

10M ago13:06

13:06

On this episode of Pure Possibilities, I recount a week of concerts, football, and restarting yoga, highlighting the importance of self-compassion and small victories. Inspired by a "Magic of What If?" card, I invite you to explore your own magnificence and growth. Have a question or topic you'd like discussed? Click here to send a text! Support th…

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Mindfulness in Personal Growth 15:19

11M ago15:19

15:19

Today on Pure Possibilities, we navigate the non-linear journey of personal growth, exploring how grace, rest, and self-compassion play crucial roles. We'll also discuss changing habits and the power of mindful curiosity in transforming our beliefs. Don't forget to reach out and share your experiences or questions—we're in this together! Have a que…

1
Authenticity in Everyday Moments 13:27

11M ago13:27

13:27

What if you could break free from the chains of fear and step into your most authentic self? Today on the Pure Possibilities podcast, I share a deeply personal journey inspired by a card from the "Magic of What If?" deck. This card challenged me to unapologetically embrace my authenticity, leading to a transformative experience—both terrifying and …

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Cleaning Out the Clutter: Clearing Space for New Beginnings 20:57

11M ago20:57

20:57

Have you ever held onto something for far too long, only to realize it weighed you down emotionally? Have you considered that clutter in your environment could be holding you back? Join me as I recount the heart-wrenching yet liberating experience of decluttering my space and rediscovering old treasures, like a wedding album from my first marriage …

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Unlocking Love Languages for Deeper Connections With Connie Jo Martin 34:58

11M ago34:58

34:58

Unlock the secrets to more fulfilling relationships with our guest, Connie Jo Martin, who brings a wealth of personal insights into the magical world of love languages. Have you ever wondered how understanding your partner’s unique way of expressing love can transform your relationship? This episode promises to enrich your connections by exploring …

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Divine Insights: Journey from Skeptic to Spiritual Medium with Michele Maguire 1:11:25

12M ago1:11:25

1:11:25

What if an angel reading could change the course of your life? Join us as I sit down with my friend Michele, a spiritual medium and host of the Bettermint Podcast, who reveals how her intuitive gifts led to profound life changes. We discuss how an angel reading she performed was the catalyst for my long-held vision of creating a card deck. From ske…

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Do You Hesitate to Ask for What You Need or Want? 11:57

12M ago11:57

11:57

Ever wondered how often you silently assume the answer will be "no" before even asking for what you want? Today, I share personal stories about the transformative power of simply asking. From a work shift change that allowed a memorable day with my sister to a delightful surprise involving chocolate muffins, these anecdotes reveal the importance of…

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Unlocking Positivity: Creating "The Magic of What If?" Card Deck and Embracing Growth 12:08

12M ago12:08

12:08

Have you ever wondered how transforming a simple "what if" question could change your life? Join me as we reflect on a year filled with highs and lows and uncover the magic of focusing on positivity even in tough times. I’m excited to share my personal journey of creating "The Magic of What If?" card deck, now available for purchase on my website, …

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