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Healthy Sol

Healthy Sol

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I’m Chrystol and I’m a Functional Nutrition Coach, Mom of two boys and Autoimmune Warrior! I’m here to help you create a quality life by bettering your health. On this podcast we will be covering tips and tricks and different ways to help you create a happy life and a healthy soul.
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A large part of the reason that we don't follow through on our diets or new exercise plans is because we are all resistant to change. On this podcast I cover how to help yourself get past the resistance of changing your habits and onto the life that you're trying to create for yourself!
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There’s a lot of different health coaches out there helping people get results but a functional nutrition coach does it a little different. On this podcast we cover exactly what that difference is and how I got into it in the first place.
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When you're trying to accomplish any of your health goals your success comes from your determination. The motivation to stick through the hard things to get to where you want to be. The best way to make sure you stay motivated is to have a strong reason why. On this podcast I share how I found my why and also how to figure out yours!…
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