Кращі подкасти про Health Alternatives (2024)

1
Ketone Metabolic Therapy 1:03:19

2d ago1:03:19

1:03:19

In this episode, we’re taking a closer look at ketosis and how the ketogenic diet has evolved beyond just a weight-loss tool. I’m joined by Dr. Dominic D’Agostino, who unpacks the science behind Ketone Metabolic Therapy (KMT) and its growing role in treating conditions like epilepsy, neurological issues, and metabolic disorders. His research sheds …

1
From Kitchen to Cure: Mastering Your Personal Diet Plan 38:45

9d ago38:45

38:45

This week, I am excited to welcome the talented chef, herbalist, and nutritionist, Lisa Piper. In our discussion, we explore the concept of the "intuitive diet," emphasizing the importance of listening to your body and eliminating ultra-processed foods. Lisa shares valuable insights on crafting nutrient-rich, anti-inflammatory meals and offers prac…

1
The Power of Polysaccharides 45:59

15d ago45:59

45:59

Join me and Dr. John Lewis, Founder and President of Dr Lewis Nutrition, as we dive deep into the fascinating world of polysaccharides. We’re breaking down the myths about sugars and exploring how plant-based diets truly impact your health. We’ll also compare plant and animal proteins, clear up some common misconceptions about nutrients, and talk a…

1
Why The Mediterranean Diet Might Be Failing Us: A Bold Challenge to Conventional Wisdom 1:14:09

21d ago1:14:09

1:14:09

In this episode, Dr. Leon Bynoe shares his journey from following traditional health guidelines to embracing a low-carb, high-fat diet. He highlights how avoiding carbohydrates and industrial oils can improve insulin resistance, boost mitochondrial function, and support overall metabolic health. His radical dietary shift has transformed his own wel…

1
Power of Peptides: The Future of Health & Longevity 43:38

1M ago43:38

43:38

Join me and Michael Antonelli as we dive deep into the world of peptides, exploring how they can enhance health and longevity. We'll be talking about peptides like BPC 157, KPV, and TB4 frag, and their powerful effects on muscle growth, gut health, and immune function. We’ll also touch on innovative supplements like peptiStrong, plus the latest res…

1
Unlocking the Secrets of Neurodegenerative Diseases 44:31

1M ago44:31

44:31

Dr. Brandon Brock and I had a fascinating discussion about how inflammation is a key factor in neurodegenerative diseases. We explored how factors like diet, the environment, and post-COVID effects can worsen these conditions. Together, we emphasize the importance of a holistic treatment approach—combining diet, lifestyle adjustments, and innovativ…

1
Bioflavonoids Unveiled: The Ultimate Health Booster & Nutritional Powerhouse 46:53

2M ago46:53

46:53

In this episode, I sit down with Dr. Jeffrey Bland, the father of functional medicine, to explore the profound impact of bioflavonoids on health. We delve into the historical significance, antioxidant properties, and gene-regulating capabilities of flavonoids. Dr. Bland highlights the role of these nutrients in promoting longevity and immune resili…

1
Posture and Longevity 49:16

2M ago49:16

49:16

Join me for an eye-opening conversation with posture expert Dr. Krista Burns, where we dive deep into how your posture impacts your longevity, health, and overall well-being. We’ll explore common postural issues like tech neck and share simple, effective strategies to help you maintain a pain-free posture right from home. Dr. Burns opens up about h…

1
How to Start a Sugar-Free Revolution in Your Life 49:07

2M ago49:07

49:07

Join me and health advocate Karen Thomson as she shares her personal journey from addiction to leading the Sugar-Free Revolution. Together, we explore the strong link between sugar and addiction, practical strategies to cut sugar from your diet, and the importance of community and authentic living. You'll also gain insights into effective dietary c…

1
Breaking the Infertility Cycle 52:42

2M ago52:42

52:42

Join me as I delve into the complexities of infertility with fertility expert Jessica Preston. We discuss the rising infertility rates, with a focus on male factors, hormonal imbalances, and metabolic issues. Jessica shares insights into the multifaceted causes of infertility, the importance of lifestyle changes, and the impact of genetic factors l…

1
Importance of Pelvic Floor & Core Strengthening 41:04

3M ago41:04

41:04

In this enlightening episode, I engage with Dr. Chelsea Barnes, a leading expert in physical therapy, to explore the proactive benefits of physical therapy. We discuss how regular PT can prevent severe health issues, much like routine dental checkups. Dr. Barnes delves into pelvic floor dysfunction, its prevalence, and the vital role of core muscle…

1
How to Live a Heart-Healthy Life: Essential Cardiovascular Health Tips 53:52

3M ago53:52

53:52

In this episode, I’m joined by Dr. Jack Wolfson, DO, FACC, a board-certified cardiologist, who shares his expertise on heart disease prevention and treatment, focusing on lifestyle changes, diet, and natural interventions. We dive deep into the impact of cholesterol, the effectiveness of statin drugs, and alternative ways to assess cardiac risk. It…

1
236-The Healing Institute Can Help You To Sparkle - with Permelia Parham 32:43

3M ago32:43

32:43

Listen to Dr. Christine Sauer and Permelia Parham talk about holistic healing, stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: h…

1
NAD vs. Aging: Can Science Reverse the Clock? 43:36

3M ago43:36

43:36

In this episode, I’m joined by Dr. Nichola Conlon, a prominent figure in NAD research, to explore the crucial role of NAD in cellular health and longevity. We examine how NAD functions, its decline with age, and the benefits of boosting its levels for improved energy, repair, and overall health. Our discussion covers NAD’s role in energy production…

1
Revolutionizing Pain Management 52:53

3M ago52:53

52:53

In this episode, Dr. Ken Johnson talks about the shift from traditional physio techniques to more technology-driven, function-focused approaches. We discuss tecar therapy, radial and focused shockwave treatments, and how these methods enhance cellular recovery and function. I add my insights on low-level laser therapy, explaining how it promotes ce…

1
Holistic Health Approach 44:02

4M ago44:02

44:02

From fitness enthusiast to owner of the unique group fitness studio "The Office 954" and founder of the health and wellness company "The Office Health," Jamie Maitland is all about holistic health. She highlights the importance of the other 23 hours of your day beyond your workout, advocating for a balanced approach to fitness and nutrition. Her pa…

1
Transform Your Body with Kettlebell Training 38:43

4M ago38:43

38:43

In this episode, I sit down with fitness superstar and kettlebell authority Pat Damiano. We dive deep into the world of kettlebell training, uncovering its many benefits. Pat shares his fitness journey, revealing how he discovered his passion for kettlebell workouts and the transformative power they hold. Join us as we explore everything from the b…

1
Unlocking Health Benefits Through the Power of Proper Breathing 38:22

4M ago38:22

38:22

Let's explore the profound impact of breathing on overall health with Dr. Sachin Patel. Dr. Patel details the numerous benefits of proper breathing, including its role in detoxification, pH regulation, emotional balance, and even spiritual experiences. He emphasizes the importance of nasal breathing over mouth breathing, explaining how it enhances …

1
235-Functional Health Solutions for Weight Loss - with Magic Barclay 48:52

4M ago48:52

48:52

Listen to Dr. Christine Sauer and Magic Barclay talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.…

1
Gut Health and Menopause: Breaking Down the Connection 45:58

4M ago45:58

45:58

Our special guest, Charlotte Hunter, explores the phases of menopause, the hormonal upheaval, and their compounded impact on women's health. Charlotte's profound expertise provides much-needed clarity and empathy towards the changes women experience during this significant period of life. Key Takeaways: Menopause encompasses three distinct phases: …

1
Breakthroughs in Laser Therapy 49:39

4M ago49:39

49:39

Let's dive deep into the revolutionary world of low-level laser therapy (LLLT) and its transformative effects on clinical outcomes. Our guest for this week, Dr. Kirk Gair, a world-renowned expert in sports injuries and functional medicine, shares his extensive knowledge and practical applications of laser therapy in his practice. Key Takeaways: Adv…

1
From Pain to Power: The Journey to Movement Restoration 47:46

5M ago47:46

47:46

In this week's episode, Mark Shropshire, a renowned figure in the realm of movement assessment and rehabilitation, explains the importance of foundational movement resets like diaphragmatic breathing, head control, rolling, rocking, and crawling. These staples of the 'Original Strength' system are demonstrated to improve core stability, enhance pro…

1
The Miracle Mineral: Magnesium 44:13

5M ago44:13

44:13

Have you heard about the "Miracle Mineral"? In today's episode, let's delve into the wonders of magnesium with our special guest, Dr. Barb Woegerer, a prominent figure in functional medicine. Dr. Barb provides a comprehensive look at magnesium, covering its importance in muscle function, heart health, energy production, and much more. She highlight…

1
Test, Don't Guess: The Future of Personalized Medicine 44:05

5M ago44:05

44:05

In this week's episode, we will discuss the significance of personalized blood testing and its revolution in health diagnostics. Let's also delve into the benefits of using blood serum and finger stick tests, particularly the FIT 176 and the gut barrier panel, highlighting the importance of identifying food sensitivities and gut health for overall …

1
The Mally Method: Unlocking the Secrets to Joint Alignment and Pain Relief 51:09

5M ago51:09

51:09

In this episode, Dr. Mally emphasizes the importance of looking at the whole body rather than just the symptomatic area. He addresses common conditions like plantar fasciitis and carpal tunnel syndrome with a unique perspective, pointing out typical misdiagnoses and treatments. Moreover, he also stresses the significance of extremity health, partic…

1
234-Invisible No More...Invincible and Sparkle with Delores Garcia 34:19

5M ago34:19

34:19

Listen to Dr. Christine and Delores Garcia talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…

1
233-How to Sparkle Through Music and Stories with Rachelle Babler 30:44

6M ago30:44

30:44

Listen to Dr. Christine and Rachelle Babler talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on her podcast. Find all podcast episodes on her website: https://docchristine.com/podcast/ Apply to be a podcast guest here: https://docchristine.com/podcast-guests/…

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Transforming Desserts: How Chef Vanessa Musi Revolutionized Healthy Baking 47:35

6M ago47:35

47:35

You're in for a sweet treat! In this episode, we'll be joined by renowned Healthy Baking Chef Vanessa Musi whose expertise in crafting delicious and nutritious desserts has redefined traditional pastries. Chef Musi shares her remarkable journey from experiencing a health scare to transforming the world of pastry. She outlines the importance of unde…

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231-How to Sparkle in Midlife and Beyond - with Dr. Tayo 28:23

6M ago28:23

28:23

Listen to/Watch Dr. Christine Sauer and Dr. Tayo Denton talk about How to Sparkle in Midlife and Beyond.Free Video Reveals: How To Go From Drained & Overwhelmed, To Focused, Energetic and Confident.Link: https://getyoursassyback.com/lc-energyDr. Christine Sauer MD ND

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232-When our Body Sparkles with Natural Bodybuilder Ron Williams 24:22

6M ago24:22

24:22

Listen to this episode, featuring Ron Williams. He is one of the country's leading experts on exercise physiology, diet and nutrition, and fat loss. Over the past 35 years Ron has been a Life/Fitness Coach and has successfully lead thousands of clients to achieve the body they desire. His unique approach to education and inspiring philosophy combin…

1
230-Making the Impossible Possible - Sparkle Without Sight with Louise Burley 27:21

6M ago27:21

27:21

Listen to/Watch Dr. Christine Sauer and Louise Burley talk about How to Make the Impossible Possible and Sparkle without Sight. Louise is a non-sighted (aka blind) person who has achieved what many would think is impossible for a person with a so-called “dis-ability”: Becoming a sought-over motivational speaker who travels internationally with her …

1
229-How to Appreciate the little things - The #1 key to Happiness 17:13

7M ago17:13

17:13

Emotional Eating is one of the most insidious causes of obesity and the hardest to cure. Havening Techniques, a psychosensory method proven by neuroscience, has proven to help.For more, go to https://soulful-weightloss.comDr. Christine Sauer MD ND

1
The Benefits of Weight Resistance Exercise: Beyond Building Strength 42:00

7M ago42:00

42:00

In this episode, we will break down how to fit exercise into your daily life, focusing on both activities that get your heart pumping and ones that build muscle. Our special guest, Dr. David Cruz talks about how exercising regularly can really boost your health, lowering your chances of getting long-term illnesses and helping you handle things like…

1
Muscle-Centered Medicine: Empowering Your Body’s Potential 53:53

7M ago53:53

53:53

Muscle-centered medicine is revolutionizing the way we approach healthcare, focusing on the intricate connections between muscles, bones, and joints. In this episode, we will explore the intricate relationship between muscle mass, aging, and longevity with Dr. Christopher Keroack. Key Takeaways: Muscle mass is crucial for longevity, acting as an or…

1
The Surprising Link Between Circadian Rhythm and Longevity 36:05

8M ago36:05

36:05

In this episode, we welcome strength coach extraordinaire Robert Jacobs, who dives deep into the intricacies of circadian rhythms and their influence on human health and athletic performance. This conversation is a treasure trove of insights, elucidating the molecular mechanisms of our body's internal clock and the consequential effects on our gene…

1
How Fructose Impacts Longevity and Health 1:02:46

8M ago1:02:46

1:02:46

What is fructose and how does it impact our health? Let's dive deep into the complex world of sugar, specifically fructose. Dr. Richard Johnson, an esteemed medical expert, provides a well-rounded examination of how fructose influences metabolic health and its implications on longevity—a topic of significant interest in 2024. Key Takeaways: Excessi…

1
The Power of Peptides: Unlocking the Secrets of Longevity 34:49

8M ago34:49

34:49

In today's episode, we will discuss the power of peptides and their role in longevity. Join me and Healthgevity's CEO Michael Antonelli as we discuss the benefits of peptides like BPC-157 for tissue healing and recovery. We will also delve into the topics of intermittent fasting, gut health, and natural approaches to weight management. Discover how…

1
Holistic Wellness Expert Shares Tips for Longevity and Better Health 23:39

9M ago23:39

23:39

Join me as I interview Taylor Temple, owner of Mind and Body by Temple, a holistic wellness company. We will discuss the impact of nutrition on overall health and longevity, emphasizing the importance of whole foods and avoiding processed options. Taylor shares her approach to helping clients improve their health, including focusing on hydration, m…

1
Food Sensitivity Testing and Gut Health: A Powerful Approach for Better Patient Care with James White 49:37

9M ago49:37

49:37

Join Dr. Rob and James White, CEO of KBMO Diagnostics as they delve into the world of food sensitivities, gut health, and inflammation. The discussion sheds light on how inflammatory responses, rooted in dietary choices, can lead to various disease states and symptoms, unveiling the importance of individualized testing for better patient outcomes. …

1
The Journey of a High-Performance Athlete with Lisa Tamati 49:22

9M ago49:22

49:22

Lisa Tamati, an extreme athlete and longevity expert, shares her insights on endurance sports, mental toughness, and the importance of pushing boundaries. She discusses her own journey in ultramarathons and expeditions, emphasizing the power of the mind in overcoming challenges. Lisa also highlights the role of genetics in optimizing health and per…

1
Exercise and Nutrition for Optimal Health with Chris Guerrero 49:54

10M ago49:54

49:54

Join Dr. Rob and fitness expert Chris Guerrero as they discuss the keys to optimal health and fitness. They delve into the importance of strength training, movement, and nutrition in achieving overall wellness. They also touch on the benefits of intermittent fasting and the role of supplements in supporting a healthy lifestyle. Whether you're a fit…

1
The Future of Sun Protection with Sun-A-Wear 51:35

10M ago51:35

51:35

Dr. Rob Silverman, Dr. Sam Welten, and Dr. Greg Robbins discuss the importance of sun awareness and the potential health benefits of managing sun exposure. They introduce the Sun-a-wear device, which measures UV radiation and provides personalized notifications to help individuals make informed decisions about their sun exposure. The conversation c…

1
Understanding the Vagus Nerve with Dr. Howard Benedikt 35:38

10M ago35:38

35:38

Dr. Silverman and Dr. Benedikt discuss the importance of the vagus nerve in the gut-brain axis and overall health. They explain that the vagus nerve is a cranial nerve that connects the brain to various organs and systems in the body. The vagus nerve plays a crucial role in managing stress and controlling the autonomic nervous system. They emphasiz…

1
The Importance of Volume in Muscle Building with Dr. Todd Lee 1:36:42

11M ago1:36:42

1:36:42

Dr. Rob Silverman and Dr. Todd Lee discuss the importance of muscle mass for longevity and the role of inflammation, the microbiome, and fascia in muscle growth and overall health. They emphasize the significance of proper training techniques and the impact of exercise on the immune system. Dr. Todd Lee explains the concept of fascia as a spider we…

1
Changing the Brain with Dr. Mike Powell | Proven Health Alternatives 55:03

11M ago55:03

55:03

Dr. Rob Silverman and Dr. Mike Powell discuss the importance of the brain and its influence on the body. They explain how the brain controls voluntary movement and sensory perception, and how disruptions in brain function can lead to issues such as strokes and brain injuries. They also discuss the role of chiropractic and functional neurology in ad…

1
Unlocking Your Basketball Potential with Coach David Lemanczyk 31:21

11M ago31:21

31:21

Dr. Rob Silverman interviews former professional basketball player and coach, Dave Lemanczyk, in this inspiring episode. Lemanczyk shares his journey of overcoming a serious back injury and how he used rehabilitation, chiropractic care, and a holistic approach to regain his athleticism. He discusses his basketball fundamentals program, which focuse…

1
Chiropractic, Coaching, and Healthy Living with Dr. Paul Reed 22:51

12M ago22:51

22:51

Dr. Paul Reed joins Dr. Rob Silverman in this episode to discuss the importance of chiropractic care and living a healthy lifestyle. Dr. Reed shares his journey of becoming a chiropractor and the impact it has had on his life. He emphasizes the role of chiropractors in promoting overall health and well-being, and encourages them to embrace their ro…

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228 - Aromatherapy For Wellness And Vitality, Stress Relief And Calmness with Amy Anthony 36:29

12M ago36:29

36:29

Listen to Dr. Christine Sauer and Amy Anthony talk about stories around mental health and brain health and how to optimize your brain health and mindset for high performance on Dr. Christine’s podcast and video show.Find all podcast episodes on her website: https://docchristine.com/podcast/Apply to be a podcast guest here: https://docchristine.com/…

1
Functional Fertility with Jessica Preston 31:03

1y ago31:03

31:03

Jessica Preston, the visionary founder and CEO of Denovo Fertility, stands as a prominent figure in the field of natural fertility and holistic wellness. With over two decades of clinical medicine experience, she possesses a deep understanding of conventional medicine, biochemistry-based medicine and systems biology, making her a bridge between con…

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Optimize your Supplement Prescriptions with Dr. Jeff Gladd 11:48

1y ago11:48

11:48

As Chief Medical Officer of Fullscript, Dr. Jeff Gladd, MD advises on company and product direction with the perspective of integrative and family medicine. Dr. Gladd graduated from the Indiana University School of Medicine in 2001. In 2010, Dr. Gladd opened GladdMD Integrative Medicine, blending health-promoting care with high access technology. I…

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