Кращі подкасти про Healing Your Life (2025)

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278: Letting Go of Subconscious Resistance for True Healing & Change 1:06:14

22h ago1:06:14

1:06:14

Have you ever asked yourself: "Why am I still stuck?" So many people try everything—meditations, affirmations, books, and self-growth—but still feel stuck. Why? Often this is because deep down, their subconscious mind is resisting change. In this eye-opening episode, Brandy works with John, a brilliant and self-aware volunteer struggling with chron…

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Navigating The Awakening ~ S2 Ep #12 "The Two Paths" 54:58

5d ago54:58

54:58

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #6, of the Major Arcana. This is “The Two Paths” also known as “The Lovers” card in our modern day Tarot. Find out what power and significance is held within this Archetype. Tune in to find out how this i…

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IQ-198: Release vs. Rewire – 2 Key Distinctions Most People Overlook in Healing 10:16

6d ago10:16

10:16

So many people spend years releasing negativity but never truly experience lasting change. Why? Because they’re missing one crucial step—reprogramming the mind with new, empowering thoughts and emotions. In this powerful episode, Brandy Gillmore shares how to stop the cycle of releasing and replacing and start rewiring your subconscious for success…

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34. You Don't Need Permission to Live Life on Your Own Terms After Divorce 21:03

6d ago21:03

21:03

Send us a text As women, we've been conditioned to seek permission—especially when making big life changes like divorce. But what if you didn’t need permission to live life on your terms? In this episode, I dive into how societal expectations have shaped our need for validation and how that shows up in divorce and rebuilding our lives. I share pers…

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277: The Hidden Mind Loops That Sabotage Healing — (And What It Takes to Change Them) 55:34

9d ago55:34

55:34

Have you ever felt like no matter how hard you try, you keep running into the same challenges—whether in your health, relationships, or overall happiness? The truth is, your subconscious mind may be keeping you stuck in a loop without you even realizing it. The way you see yourself—especially when it comes to self-respect—directly shapes your exper…

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IQ-197: The Breakthrough You Didn’t See Coming 12:51

13d ago12:51

12:51

What if the very thing keeping you stuck is something you don’t even realize you’re doing? In this episode, we explore key distinctions that could be the difference between staying stuck and experiencing a massive breakthrough. You’ll hear about one woman who spent decades searching for answers—only to have a life-changing realization in minutes. P…

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33. What if Divorce is the Best Thing That Could Have Happened? 28:47

13d ago28:47

28:47

Send us a text What if your greatest transformation is on the other side of your hardest moments? In this episode, we explore the powerful idea that divorce—while painful—can be the catalyst for your greatest growth and awakening. I share insights from Mel Robbins and Martha Beck, a powerful metaphor of the butterfly’s transformation, and a simple …

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Navigating The Awakening ~ S2 Ep #11 "The Heirophant" 1:01:15

15d ago1:01:15

1:01:15

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #5, of the Major Arcana. This is The Heirophant card also known by this name in our modern day Tarot. Find out what power and significance is held within this Archetype. This information can help you Navi…

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276: Is Your Mind Secretly Holding You Back from Happiness, Love, and Healing? 35:48

16d ago35:48

35:48

What if the very thing keeping you stuck is something you’ve never even questioned? For 40 years, our beautiful and courageous volunteer, Corrine, searched for answers—trying everything, yet still feeling stuck. Told she was “too hard to help,” she believed nothing could truly change. In fact, she even warned Brandy upfront: “You probably won’t be …

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Navigating The Awakening ~ S2 Ep #10 "The Sovereign" 54:48

18d ago54:48

54:48

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #4, of the Major Arcana. This is The Sovereign card or better known in our modern day Tarot as The Emperor. Find out what power and significance is held within this Archetype to help you Navigate Your Awa…

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IQ-196: Why Real Change Feels Hard—And What to Do About It 9:38

20d ago9:38

9:38

Many people want to change their lives, but deep down, a part of them resists. In this short yet insightful episode, Brandy Gillmore shares an important distinction about why change can feel like a struggle—and how shifting the way we think and feel on a deeper level can make transformation more natural. If you’ve ever felt stuck in the same patter…

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32. Compassion for Your Past, Purpose for Your Present and Ideal Dreams for Your Future 30:55

20d ago30:55

30:55

Send us a text A powerful way to view yourself is through the lens of your past, present and future self. I explain exactly what this means in this episode and give you guidelines for how to view yourself in each phase of life. Viewing your past self with compassion leads to true healing and peace. Living intentionally as your present self will all…

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275: Breaking Free from Pain and Self-Doubt: A Powerful Healing Experience 52:12

23d ago52:12

52:12

In this transformative episode of Heal Yourself, Change Your Life, Brandy Gillmore works with a volunteer, Senya, who has been struggling with both physical pain and deep feelings of being unloved. Through Brandy’s unique mind-body healing approach, listeners will witness the profound shifts that can happen when subconscious patterns are uncovered …

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Navigating The Awakening ~ S2 Ep #9 "The Isis Unveiled" 54:39

27d ago54:39

54:39

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #3, of the Major Arcana. This is The Isis Unveiled card or better known in our modern day Tarot as The Empress. Find out what power and significance is held within this Archetype. Tune in to find out how …

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IQ-195: Unlock the Key to Your Healing & Transformation 18:24

27d ago18:24

18:24

In today’s Quick IQ episode, Brandy dives into a simple yet powerful and pivotal insight that could be the missing piece in your journey to healing, transforming relationships, manifesting abundance—or simply living a more empowered life. If you’ve ever felt like you're doing all the right things—meditating, affirming, visualizing, adjusting your d…

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31. Remember Who You Are and Step Into Your Power After Divorce 40:36

27d ago40:36

40:36

Send us a text The most powerful shift after divorce isn’t something external—but something inside of you. In this episode, I share the most profound experiences I had during and after my divorce—the moments I truly came home to myself. This internal awakening changed everything, helped me to step into my power, trust myself, and start living life …

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274: The Healing Power of Self-Love: How Releasing Emotional Pain Transforms Health and Relationships 40:30

29d ago40:30

40:30

In this heart-opening episode of Heal Yourself, Change Your Life, we continue the transformative journey with our beautiful volunteer, Senya. Her courage and vulnerability will touch your heart as she navigates deep emotional wounds, from past heartbreak to self-doubt, and years of stored pain. You'll witness Senya's powerful breakthroughs—moments …

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Episode 6 : Reiki for Trauma Healing 25:45

1M ago25:45

25:45

In todays episode, I am talking about the Ancient Art of Reiki and my own personal expeirence with it to help me heal some of my past trauma. It is a great healing modality to add to your tool box of healing trauma. It has been an important part of my spiritual journey as well as having helped me connect not only to my divine feminine energy but to…

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IQ-194: Protecting Your Mind and Beliefs: An Important Key to Healing and Optimal Health 21:23

1M ago21:23

21:23

Have you ever been told something about yourself—or your health—that stuck with you? Maybe a doctor told you that your condition was “incurable,” a family member made you doubt yourself, or someone’s negative words played over and over in your mind. What if those outside influences were shaping your reality more than you realized? In this powerful …

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Navigating The Awakening ~ S2 Ep #8 "The Veiled Isis" 54:05

1M ago54:05

54:05

Trenayce will open with the “The Internal Light Meditation” and then continue our deep discussion on the Sacred Egyptian Tarot, by examining Card #2, of the Major Arcana. This is the Veiled Isis card or better known in our modern day Tarot as The High Priestess. Find out what power and significance is held within this Archetype. Tune in to find out…

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30. Are You Stuck in Survival Mode After Divorce? 24:17

1M ago24:17

24:17

Send us a text Divorce is one of life’s most intense stressors, often throwing you into survival mode—a state where you’re just trying to make it through the day. In this episode, I break down how trauma responses like fight, flight, freeze, or fawn can show up during and after divorce. I’ll help you identify where you might be stuck, share practic…

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273: Stuck In Pain? 2 Powerful Keys to Help You Reclaim Your Health and Happiness 41:47

1M ago41:47

41:47

What if your suppressed emotions were silently affecting your health and happiness? In this eye-opening episode, Brandy connects with a beautiful volunteer, Senya, to uncover the emotional patterns that hold her back from healing physically and emotionally. Join Brandy as she reveals how unprocessed emotions—especially those from relationships, str…

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Navigating The Awakening ~ S2 Ep #7 "The Magus" 55:35

1M ago55:35

55:35

Trenayce will open with the “The Internal Light Meditation” and then begin a deep dive into the Sacred Egyptian Tarot, by examining Card #1, the first of the 22 Major Arcana. This is the Magus card or known in modern day Tarot as the Magician. Find out what power and significance is held within this Powerful Archetype and how this information can h…

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IQ-193: Overcoming the Fear of Change: Rewiring Your Mind for Growth and Healing 11:08

1M ago11:08

11:08

Are invisible fears or the fear of change holding you back from healing and living your best life? In this episode, Brandy Gillmore explores how fear impacts your body, health, and ability to move forward. Learn practical insights to rewire your mindset, overcome uncertainty, and embrace transformation with confidence. Whether you’re healing physic…

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29. Healing After Divorce: The Power of Self-Compassion 22:00

1M ago22:00

22:00

Send us a text Explore the transformative power of self-compassion in helping you heal, grow, and thrive after divorce. Discover why being kind and understanding to yourself—especially when facing painful memories or feelings—can lead to deep emotional healing, greater self-confidence, and a more authentic, empowered version of you. You’ll learn: T…

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272: Powerful Insights to Transform Guilt and Mixed Emotions into Healing and Joy 49:53

1M ago49:53

49:53

Have you ever felt held back by guilt or mixed emotions, even when life feels good? In this episode, Brandy works with a wonderful volunteer, Kelly, who is grappling with subconscious feelings of guilt and self-judgment that have been impacting her physical pain and holding her back from fully enjoying her life. Even as Kelly’s dreams are coming tr…

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28. Embody Your Main Character Energy After Divorce 28:24

2M ago28:24

28:24

Send us a text Have you been living on the sidelines, prioritizing everyone else? This episode is your wake-up call. Learn how to step into main character energy and design a life that feels aligned, fearless, and unapologetically YOU. Your divorce is not the end—it’s the beginning of your starring role. Listen in to find out how to claim the spotl…

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IQ-192: 4 Important Tips for Consciously Navigating Stressful Times 19:12

2M ago19:12

19:12

What if you could navigate stress and fear with clarity and strength? In this insightful episode of Heal Yourself, Change Your Life, Brandy Gillmore shares practical techniques to help you feel more empowered during challenging times. Whether you’re managing personal struggles or facing collective crises, Brandy shows you how to calm your nervous s…

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271: Owning Your Beliefs with Confidence: Let Go of Guilt and Empower Your Healing 49:07

2M ago49:07

49:07

Today’s episode is one that will not only touch hearts but also leave listeners smiling. Brandy Gillmore works with Kelly, a beautiful and vibrant volunteer who brings such openness and light to her session that she’s sure to captivate everyone. What makes this episode truly impactful, however, are the profound insights Brandy shares about the mind…

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Navigating The Awakening ~ S2 Ep #6 Intro to "The Sacred Tarot" 54:57

2M ago54:57

54:57

Trenayce opens with the “The Internal Light Meditation” and then we will begin our deep dive into “The Sacred Tarot”. The Ancient Egyptian meaning for Tarot is “The Royal Path”. Tune in to find out more about this fascinating subject. This information will help you Navigate Your Awakening!Trenayce Talbert Author of "Doors of Light"

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IQ-191: 3 Powerful Relationship Tips for Healing and Happiness 15:28

2M ago15:28

15:28

What if your relationships hold the key to more love, healing, and connection than you ever imagined? In today’s quick IQ episode, Brandy shares three powerful yet simple tips to transform your relationships—whether with a partner, family, or friends—for deeper joy and even physical healing. Drawing from a recent volunteer session, she reveals how …

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27. Declutter Your Past and Reclaim Your Living Spaces After Divorce 28:31

2M ago28:31

28:31

Send us a text Your home should be your sanctuary, not a constant reminder of the past. In this episode, I sit down with professional organizer, Lauri Newell of Victory Organizing, to discuss how divorced women can let go of items tied to their marriage or ex and create spaces that feel peaceful, calm, and empowering. We also explore how to honor y…

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270: Embracing Ease and Joy: Powerful Insights to Feel Safe to Love Life and Heal 53:17

2M ago53:17

53:17

What if you could truly let go of struggle and fall back in love with life? 💖 In today’s heartfelt episode, we explore the profound connection between the mind and body, uncovering how shifting subconscious patterns can help you release pain and rediscover joy. Our beautiful volunteer, Anne, brings her wonderful sense of humor and self-awareness to…

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Navigating The Awakening ~ S2 Ep #5 "The Energetic State of Humanity" 53:56

2M ago53:56

53:56

In today's episode, Trenayce will open with the “The Internal Light Meditation” and then we will look at all the readings, for all the Clans, and summarize the overall energy of humanity at this time. This is a Deep Message that you don't want to miss! #TheAwakening #Transformation #Empowerment #EarthAstrology #Enlightenment…

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IQ-190: One Simple Insight to Set Yourself Up for Success in Healing and Life 14:19

2M ago14:19

14:19

In this quick IQ episode, Brandy Gillmore shares a simple yet transformative insight into how you can set yourself up for success, healing, and an incredible year ahead. Discover how the way you wake up each morning can shape your mindset, emotions, and energy for the day. Brandy provides practical tips, such as using visual anchors or empowering s…

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26. The Secret to Feeling Happy (Even After Divorce) 21:36

2M ago21:36

21:36

Send us a text Is happiness possible after divorce? Absolutely! Happiness isn’t something reserved for the lucky few—it’s something you can create for yourself, even after divorce. In this episode, we’ll explore why your circumstances don’t dictate your happiness and how to use a simple 3-step process to cultivate joy and fulfillment in your life. …

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269: Is Life Feeling Like 'One Thing After Another'? Discover Powerful Insights to Start Changing It 28:20

2M ago28:20

28:20

Have you ever felt like life is just "one thing after another"? Like you can’t seem to catch a break or take a moment to relax and recharge? What if I told you that this constant struggle might not only be affecting your health but also how you feel about life itself? If this resonates with you, then you won’t want to miss this episode. We’re uncov…

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Navigating The Awakening ~ S2 Ep #4 "The Turtle Clan Returns" 54:30

2M ago54:30

54:30

Trenayce will open with the “The Internal Light Meditation” and then begin a Reading for the Turtle Clan. This group includes, The Beaver, Brown Bear & the Snow Goose People. Find out what energies are playing out for you, or someone you love, over the next 5 months. Tune in to find out how this information can help you Navigate Your Awakening! #Th…

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IQ-189: Fall in Love with Life Again: How Optimism Can Transform Your Healing 13:40

2M ago13:40

13:40

What if falling in love with your life again could be the key to healing? Discover how reconnecting with joy and optimism can boost your energy, reshape your outlook, and accelerate your body’s natural ability to heal. Plus, uncover simple yet powerful steps to help you cultivate these transformative feelings and create lasting change. Whether you'…

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25. Revolutionize New Year's Resolutions After Divorce 24:47

2M ago24:47

24:47

Send us a text As we say goodbye to 2024, it’s important to pause and celebrate how far you’ve come. Most New Year’s resolutions come from a place of guilt or obligation—but what if yours came from self-compassion and clarity? In this episode, we’ll reflect on 2024, celebrating your efforts, growth, and resilience, no matter how big or small. Then,…

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268: How Playfulness and Self-Trust Can Help You Heal & Cultivate Deeper Connections 49:43

2M ago49:43

49:43

Have you ever wondered how much your subconscious mind shapes your health, emotions, and relationships? In this transformative episode, Brandy dives into the power of trust, playfulness, and emotional awareness as keys to self-healing. Join us as Brandy works with a vibrant volunteer, Amanda, to uncover deep-seated patterns of reactivity, feelings …

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Episode 248 "An Interview with The Devil" part 3 12:55

2M ago12:55

12:55

In this episode, Trenayce talks about the 3 Appetites that can destroy your life unless you develop enough self control & self discipline to master them. You are reminded that you must become the Master of your appetites or you will become a slave to them. This is a continuation of our discussion on the book "Outwitting the Devil" by Napoleon Hill.…

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24. 6 Ways Exercise Boosts Your Recovery and Improves Your Life After Divorce 21:28

3M ago21:28

21:28

Send us a text Get ready to dive into the transformative power of exercise as you heal and rebuild your life! Discover how movement not only benefits your body but also strengthens your mind, boosts your confidence, and helps you stay present in the moment. Learn how exercise can be a tool for building resilience, connecting socially, and creating …

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IQ-188: Why Raising Your Frequency Isn’t Enough to Heal—The Missing Link to True Healing 29:44

3M ago29:44

29:44

Ready to rethink everything you’ve been told about healing? In this episode, we’ll dive deep into the powerful—and often misunderstood—connection between your emotions and your body’s ability to restore itself. Discover why simply “raising your frequency” isn’t the key, how science-backed insights into bio-photons are rewriting what we know about w…

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267: Emotional Empowerment: Creating More Love and Healing 33:34

3M ago33:34

33:34

Let’s be honest: navigating emotions, relationships, and the mind can feel tricky. Why? Because emotions and subconscious programming are invisible. These hidden patterns can interfere with our ability to manifest the love, healing, and relationships we truly desire. In today’s profound episode, Brandy works with Amanda, a beautiful volunteer, to u…

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IQ-187: Overcoming The Misinformation Blocking Your Healing—and How to Go Deeper and Break Free 24:09

3M ago24:09

24:09

In this episode, Brandy dives into one of the most transformative breakthroughs in her healing—uncovering and overcoming the false beliefs that kept her stuck. Brandy shares the powerful insights that helped her break free and achieve profound healing, including the common misconceptions about self-healing that trip people up, even when they know t…

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23. Sometimes Life After Divorce Sucks and It's Okay 16:54

3M ago16:54

16:54

Send us a text Life after divorce isn’t all sunshine and roses—and that’s okay. In this episode, I open up about moments of doubt, loneliness, and even share a dream I recently had that let me know I'm feeling stressed. I get honest and pretty vulnerable! Listen in to hear about why feeling this way is completely normal and doesn’t mean you haven’t…

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266: Rewiring Your Mind For Deeper Healing 41:09

3M ago41:09

41:09

Have you ever felt like you've tried everything—positive thinking, affirmations, meditation—yet lasting results still seem just out of reach? In today’s powerful episode, we uncover what’s been missing: rewiring your mind at a deeper level. Watch as our inspiring volunteer makes a dramatic shift in her health, demonstrating how true transformation …

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Navigating The Awakening ~ S2 Ep #3 "The Thunderbird Clan Returns" 53:06

3M ago53:06

53:06

In today's episode of Navigating The Awakening, Trenayce opens with the Internal Light Meditation and then quickly moves into the readings for the Thunderbird Clan. This is the Elemental Clan of Fire. The Elk, Red Hawk & Sturgeon People belong to this Clan. Tune in to find out what energies are playing out for you or someone you love over the next …

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IQ-186: The Truth About Healing: Why Going Beyond the "Meditation Lottery" is Key to Real Results 14:21

3M ago14:21

14:21

I love today's podcast episode! It's simple, yet profound, and incredibly clarifying.In this episode, Brandy dives deep into the topic of real healing results and the power of the mind. While the placebo effect showcases the incredible potential of the mind, true transformation requires specificity—that’s the key! This means going beyond positive t…

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