Кращі подкасти про Gut Microbiome (2023)

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The Perfect Stool Understanding and Healing the Gut Microbiome

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From Bloating to Eczema: The Gut-Skin Connection Demystified with Loredana Shapson, PharmD 49:34

6h ago49:34

49:34

Explore the causes of bloating and other gut health issues, from imbalanced gut bacteria and yeast to low stomach acid and digestive enzymes. Discover the connections between a dysbiotic gut microbiome and skin problems, such as eczema, and get some concrete steps to turn around your gut health with Loredona Shapson, PharmD, FNTP. Lindsey Parsons, …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Nature's Bounty Unleashed: Fermentation's Transformative Potential with Holly Howe 35:09

14d ago35:09

35:09

Discover the transformative power of fermentation, which harnesses naturally occurring bacteria in ordinary vegetables to unlock their digestion-boosting, nutrient-rich properties. Learn about the benefits of consuming fermented foods for your gut health and gain some culinary tips for seamlessly integrating these versatile, flavorful foods into yo…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Unraveling the Allergy-Gut Connection: A Journey to Histamine Balance 25:36

28d ago25:36

25:36

Explore the critical role of the gut microbiome in shaping allergy susceptibility and two related conditions: histamine dysregulation and histamine intolerance. Learn about the connection between allergies and Small Intestinal Bacterial Overgrowth (SIBO) and the role of Klebsiella aerogenes in exacerbating these issues. Uncover some practical advic…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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What Hair Tissue Mineral Analysis Can Tell You about Gut Health with Hope Pedraza 52:24

1M ago52:24

52:24

Learn about hair tissue mineral analysis (HTMA), the crucial role of minerals in digestion, and how the "big four" macro minerals - calcium, magnesium, potassium and sodium - impact various bodily functions. Uncover the effects of excessive calcium, the importance of magnesium for stress management, sodium's role in digestion and the roles of zinc,…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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From FMT to Thaenabiotic: Andrea McBeth, ND on Microbiome Innovations 47:37

2M ago47:37

47:37

Learn about Andrea McBeth, ND’s journey from wanting to offer fecal microbiota transplants (FMT) to developing Thaenabiotic, a unique dietary supplement derived from healthy human stool. Andrea explains how Thaenabiotic captures a range of beneficial postbiotics that contribute to overall health and wellness. The conversation explores Thaenabiotic'…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Colon Cancer: A Deep Dive on Diet, the Microbiome and Colonoscopies 23:02

2M ago23:02

23:02

In your forties or suffering from new gut health issues and wondering if you need a colonoscopy or endoscopy? Learn more about increasing colon cancer diagnoses, when to get a colonoscopy or endoscopy, hereditary and lifestyle risk factors, dietary changes for colon cancer prevention, as well as integrative interventions for colon cancer. Lindsey P…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Using Microbes of Elite Athletes to Heal the Gut with Jonathan Scheiman, PhD of FitBiomics 36:25

3M ago36:25

36:25

Still looking for the right probiotic to balance your gut microbiome? Learn how FitBiomics is revolutionizing the probiotics industry with new products like Veillonella, which is derived from the gut microbiomes of elite athletes. Explore the scientific basis for the effectiveness of FitBiomics’ probiotics with Jonathan Scheiman, PhD, CEO of FitBio…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Give Your Gut a Break: Put a Stop to your IBS, SIBO, IMO or IBD with the Elemental Diet with Roy Steinbock, MD and Debbie Steinbock, HHC 45:14

3M ago45:14

45:14

Have you been struggling with chronic gut health conditions like IBS, SIBO or IMO? If so, the elemental diet may be for you. Explore the ways in which elemental diets provide the gut rest, reduce inflammation and reset the gut microbiome in order to eliminate symptoms of IBS, SIBO, IMO and many other related conditions. Learn how to effectively exe…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Functional Medicine Tests Demystified 14:51

4M ago14:51

14:51

Learn about the primary stool tests I use (the GI Map and the Genova GI Effects), their features, pros and cons, when and which SIBO/IMO breath tests I use, as well as other functional medicine tests like the Organic Acids Test, NutrEval, and Doctor's Data Hair Elements test, when and why I select them and what is included in each test. Lindsey Par…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Gluten, Lectins, Alcohol and Leaky Gut: Eliminating Gut Disruptors with Vincent Pedre, MD 54:26

4M ago54:26

54:26

Struggling with Celiac Disease, leaky gut, food sensitivities or bodywide complaints that you think may originate in your gut? Explore strategies to individualize your diet to attain a healthy and diverse gut microbiome. Also, learn about critical food preparation steps for legumes to minimize gut damage with Vincent Pedre, MD. Lindsey Parsons, you…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Liver and Gallbladder Health: From Fatty Liver to Bile with George Nikias, MD 56:26

5M ago56:26

56:26

Struggling with a fatty liver diagnosis, metabolic syndrome or concern over the potential? Discover the signs and symptoms of liver disease, the causes, risk factors, the stages of liver disease, when reversal is possible and actionable steps to reverse fatty liver. Also learn about gallbladder issues, gallstones, how to spot insufficient bile prod…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Fiber 101: What You Need to Know for a Healthy Gut 16:18

5M ago16:18

16:18

Learn how dietary and supplemental fiber can help maintain regular bowel movements, promote a healthy gut microbiome, and reduce the risk of chronic diseases. Plus, find out how fiber different supplements can help with constipation, reduce cholesterol levels, and restore butyrate producers in the colon, as well as when and what kinds of fiber are …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Bile, Digestive Support and the Microbiome: A Conversation with Dr. Laura Brown 55:05

6M ago55:05

55:05

Unexplained sharp pains, pale, floating stool or diarrhea? You could have a gallbladder/bile issue. Learn about the role of bile in digesting fats, digestive support after gallbladder removal, the possible benefits of TUDCA, supplements that can help with bile issues and how the interaction between the microbiome and bile contributes to inflammatio…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Improving Metabolic Health through the Gut: Rich Maurer's HMO Success Story 37:17

6M ago37:17

37:17

Rich Maurer went on an experimental journey to improve his health with Human Milk Oligosaccharides or HMOs, a prebiotic found in human breastmilk that feeds beneficial bacteria. Through tracking his microbiome using 16s RNA testing, Rich was able to see a significant increase in his and family members’ Bifidobacteria and Akkermansia muciniphila, an…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Metabolic Endotoxemia: One Root Cause of Many Diseases of Affluence 11:47

7M ago11:47

11:47

If you're struggling with inflammation, insulin resistance, type 2 diabetes, obesity, autoimmunity, constipation, SIBO, memory loss, depression, anxiety, atherosclerosis or non-alcoholic fatty liver disease, you likely have some amount of metabolic endotoxemia going on. Learn more about this dysregulation of gut health that causes bodywide problems…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Antibiotic Injury and Recovery through FMT: A Long and Winding Road with Nita Jain 59:13

7M ago59:13

59:13

After a one-week course of antibiotics, pre-med student Nita Jain spent 6 years incapacitated with chronic fatigue (ME/CFS), neuropathy and seizures and used fecal microbiome transplantation (FMT) from 25-30 donors to recover, while simultaneously acquiring new problems from less favorable donors, including inflammatory bowel disease, cystitis, ecz…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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IBS and the Low FODMAP Diet with Onikepe Adegbola, MD of Casa de Sante 31:03

7M ago31:03

31:03

Research suggests that low FODMAP diets reduce IBS symptoms in 85% of people. Learn how to implement a low FODMAP diet for IBS or SIBO, low FODMAP product options, and conventional and alterative treatments for IBS on this podcast sponsored by Casa de Sante with Onikepe Adegbola, MD. Lindsey Parsons, your host, helps clients solve gut issues and re…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Tributyrin: Benefits and Drawbacks of Supplemental Butyrate in IBS/SIBO and a New Option on the Market 13:37

8M ago13:37

13:37

Supplemental butyrate in the form of tributyrin can be helpful for slowing motility and firming up loose stool, which is useful for people with SIBO-D/IBS-D and some types of gut dysbiosis. It also has metabolic, anti-inflammatory and anti-cancer benefits. Learn about the benefits and potential drawbacks of butyrate supplementation. Lindsey Parsons…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Tocotrienols: Vitamin E and Fatty Liver, High Cholesterol and Type 2 Diabetes 59:18

8M ago59:18

59:18

Tocotrienols, the superior forms of Vitamin E, provide powerful benefits that include lowering cholesterol, reducing inflammation, improving fatty liver and type 2 diabetes, and promoting bone health. Research has also suggested that tocotrienols may help fight against Crohn's Disease and multiple forms of cancer. Learn more about tocotrienols and …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Novel Biome’s Treatment of Autism and Gut Issues through FMT 41:38

9M ago41:38

41:38

Research suggests that there is a link between the behaviors of children and adults diagnosed with ASD (Autism Spectrum Disorder) and gastrointestinal issues. Learn more about Novel Biome's treatments involving FMT (fecal microbiota transplantation) and its effectiveness in addressing gastrointestinal issues and impacting ASD-related behaviors with…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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ADHD, Diet and the Gut with Dana Kay 46:13

10M ago46:13

46:13

The symptoms of ADHD can be exacerbated by inflammatory foods such as gluten, dairy and soy. Learn from Dana Kay, Board-Certified Holistic Health and Nutrition Practitioner, about the effects inflammatory foods have on ADHD and what supplements can help reduce the symptoms of ADHD. Lindsey Parsons, your host, helps clients solve gut issues and reve…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Sleep, IBS and the Neurotransmitters: The Link Between Acetylcholine, D and the B Vitamins 49:33

10M ago49:33

49:33

Maintaining healthy levels of vitamin D and the B vitamins is essential for health and is moderated through the microbiome. Learn how deficiencies in these nutrients are related to a brain chemical called acetylcholine, which in turn impacts anxiety, insomnia, infertility, IBS, Parkinson’s, Alzheimer’s and ADHD. Learn more about how to maintain a h…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Sugar, Inflammation and the Gut 55:37

11M ago55:37

55:37

Highly addictive, sugar can disconnect us from our ability to feel satiated, encourage the growth of pathogenic bacteria in the gut and cause body-wide inflammation. Learn more about sugar addiction, how best to get off sugar, the sugar detox process, stress and digestion, whether alternative sweeteners are a good idea and how sugar impacts the gut…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Intestinal Methanogen Overgrowth: Everything You Need to Know 39:09

11M ago39:09

39:09

Intestinal Methanogen Overgrowth (IMO), formerly known as methane SIBO or SIBO-C, is when methane-producing archaea are overgrown in the GI tract, causing bloating, gas and constipation. Learn more about IMO and how to test for and treat it, as well as hear about a little known possible side effect of Covid - peptic ulcers, with Erin Dunny, RD, spe…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Recurrent SIBO: Symptoms, Causes, Testing and Treatment 18:16

12M ago18:16

18:16

Up to two-thirds of patients may have a recurrence of SIBO (small intestine bacterial overgrowth), the cause of 70-80% of IBS (irritable bowel syndrome), within several months. This is what is known as recurrent SIBO. Learn about the root causes of SIBO, how to test for it, treat it, and prevent relapse. Lindsey Parsons, your host, helps clients so…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Hormones, the Gut and Autoimmunity 53:16

12M ago53:16

53:16

Learn about the major hormone systems in the body, and how they interact with the gut, food sensitivities and autoimmune disease with a special focus on cortisol, the thyroid, Hashimoto’s thyroiditis and PMS. Learn about the root cause of PMS and how gut issues can impact estrogen detoxification with Kyrin Dunston, MD. Lindsey Parsons, your host, h…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Anxiety and the Gut: Evidence-Based Interventions to Calm the Mind 36:13

1y ago36:13

36:13

There is a direct connection between gut health and mental health. Learn how the food you eat and supplements you take can impact anxiety and calm your mind with Camila Smith, LCSW, DHSc, licensed psychotherapist, anxiety expert and Chief Clinical Officer at bekome, a mental wellness supplement company and sponsor of this podcast. Lindsey Parsons, …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Combating GERD: Are PPIs the Answer? 21:04

1y ago21:04

21:04

Around 20% of people in the Western world are afflicted by GERD or acid reflux. The go-to prescription in most of these cases are PPIs or proton pump inhibitors, one of the most prescribed medications in all of health care. The drawbacks of long-term PPI use are many and their use fails to address the root cause of GERD and other GI issues for whic…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Vitamin Soup: How D and the B's Promote a Healthy, Balanced Gut Microbiome 58:59

1y ago58:59

58:59

If you supplement with vitamin D, you should not miss this episode! Learn from neurologist and sleep coach, Stasha Gominak, MD, about the complex interaction between vitamin D and the B vitamins, how they all relate to the gut microbiome, and how your D supplementation could be creating dysbiosis by depleting your B vitamins. If you are experiencin…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Protein and the Gut with David Minkoff, MD 40:24

1y ago40:24

40:24

Sometimes nutritional deficiencies follow gut problems and sometimes they precede them. Learn how a lack of amino acids can impact your gut health, why gut issues, including H. pylori, may be leading to protein maldigestion, and how to turn things around. We also discuss iodine, pesticides in food, PPIs, Omega 3’s and how to ensure adequate nutriti…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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The Organic Acids Test: Focus on Energy, Nutrients and Detoxification 27:53

1y ago27:53

27:53

Learn about how to interpret markers on the Organic Acids Test that relate to energy production and the Krebs cycle through the digestion of carbohydrates, fats and protein; undercover nutrient deficiencies, particularly in the B vitamins; and reveal problems with detoxification processes. Lindsey Parsons, your host, helps clients solve gut issues …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Energy, Fatigue and the Gut with Ari Whitten 59:28

1y ago59:28

59:28

Could your fatigue have its origins in your gut? Learn about how gut issues can lead to fatigue, chronic or otherwise, how to increase your energy through hormetic stress, the mitochondia-gut axis, and why the idea of adrenal fatigue really isn't supported by the scientific literature with best-selling author Ari Whitten, Founder of The Energy Blue…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Getting Unstuck: Constipation with Esther Blum, RD 39:46

1+ y ago39:46

39:46

Constipated? Hear about lifestyle level interventions you can do by yourself to help get your pipes flowing again in this rebroadcast of episode 37 from December, 2020 with Integrative Dietitian and bestselling author of “Cavewomen Don’t Get Fat,” Esther Blum, RD. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune dis…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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The Organic Acids Test: Focus on Gut, Oxalate and Mental Health Markers 23:11

1+ y ago23:11

23:11

Learn about how to interpret markers on the Organic Acids Test that indicate fungal and bacterial overgrowth and dysbiosis, problems with oxalate metabolism and neurotransmitter dysfunctions that could be causing physical and mental health issues. Lindsey Parsons, your host, helps clients solve gut issues and reverse autoimmune disease naturally. T…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Head Injuries, IBS, SIBO and the Gut-Brain Connection 56:44

1+ y ago56:44

56:44

Learn how head trauma, emotional trauma and infections can trigger gut issues like SIBO and IBS by impacting the electrical and chemical connections between the gut and the brain. Hear about an exciting new diagnostic technique, the electrogastogram (EGG), that along with an EEG (electroencephalogram) can determine the directionality of gut-brain p…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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FMT and Carnivore Diet for Interstitial Cystitis, IBS, Fibromyalgia, Tendonitis, Joint Pain and Hair Loss 43:41

1+ y ago43:41

43:41

Hear one man's story of using the carnivore diet and fecal transplants with his son's stool to reverse IBS, interstitial cystitis, fibromyalgia, tendonitis, joint pain, TMJ, hair loss, declining eyesight, prediabetes, high cholesterol and trigylcerides, histamine intolerance and more. Also hear about his FMT protocol and encapsulation techniques. L…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Autoimmune Disease and Gut Health: The Chicken or the Egg? 18:35

1+ y ago18:35

18:35

If you have an autoimmune disease, you may not have realized its origins could be in your gut. Learn about various causes of leaky gut, one of the three preconditions for autoimmunity, as well as other triggers and factors in autoimmunity, in particular with Hashimoto's thyroiditis. Plus learn the basic steps in reversing autoimmunity naturally. Li…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Heavy Metals, Chemicals and Mycotoxins: A Root Cause of Intractable Gut Health Issues 50:53

1+ y ago50:53

50:53

Tried everything to no avail to solve your gut health issues? Heavy metals, environmental contaminants or mycotoxins may be preventing your healing. Learn about sources of toxins, testing, hormonal impacts, gut health and other symptoms like hair loss that point to a high toxic load with Wendie Trubow, MD, functional medicine gynecologist and co-au…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Fecal Transplants for C. difficile and More 50:59

1+ y ago50:59

50:59

Fecal transplants or FMT are only allowed in the US for recurrent C Difficile infections. Hear from Sabine Hazan, MD, a researcher who conducts clinical trials using FMT and lead author of the 2020 book “Let’s Talk Shit: Disease, Digestion and Fecal Transplants” about her experience with FMT (versus antibiotics) for C Diff, the importance of gut he…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Digestion 101 17:03

1+ y ago17:03

17:03

Having digestive issues but not sure where they may be originating? Learn about the details of the digestive process and organs from start to finish so that you can pinpoint possible areas where your digestion may be going wrong in order to restore your gut health on the latest episode of The Perfect Stool podcast with host Lindsey Parsons, EdD. Li…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Nutritional and Microbiome-Level Interventions for Autism with James Adams, PhD 39:51

1+ y ago39:51

39:51

Studies show that many children with autism have intestinal yeast infections, which can impact their behavior. Learn about current research from purified microbiota transplants to probiotics to nutritional interventions to improve the functioning of children and adults with autism with James Adams, PhD from Arizona State University. Lindsey Parsons…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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The Connection Between Food Sensitivities, Histamine Intolerance and SIBO with Heidi Turner, RDN 50:38

1+ y ago50:38

50:38

Unexplained food sensitivities and gut issues like bloating soon after eating? It may be SIBO-induced histamine intolerance. Learn about histamine intolerance, how it differs from histamine dysregulation, how it relates to SIBO, and the approaches used to mitigate it and get better with Heidi Turner, RDN. Lindsey Parsons, your host, helps clients s…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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How to Succeed at Healing Your Gut 15:40

1+ y ago15:40

15:40

Why do some people manage to get to the root of their gut health issues and solve them while others hop from practitioner to practitioner, never finding a solution? Learn how to avoid the pitfalls that keep people from getting better, how to safely treat yourself and how to best prepare for seeing an alternative health practitioner so that your eff…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Candida: Root Causes, Testing and Treatment with Dr. Michael Biamonte 44:55

1+ y ago44:55

44:55

Struggling with digestive issues, brain fog, fatigue or other random bodily issues, especially following antibiotics, steroids or other medications? It could be candida. Learn more about the symptoms, root causes, and treatment protocols used by Dr. Michael Biamonte, author of "The Candida Chronicles" and expert candida practitioner. Lindsey Parson…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Functional Foods for Improving Gut Health and Metabolism with Chris Damman, MD 40:35

1+ y ago40:35

40:35

Dealing with gastrointestinal issues and/or insulin resistance? Hear how functional foods and microbiome-related therapies help improve microbiome and metabolic health with Dr. Chris Damman, Chief Medical Officer and Chief Scientific Officer of UR Labs and a Clinical Assistant Professor of Gastroenterology and Medicine at University of Washington. …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Understanding and Fixing Diarrhea and Loose Stool 20:04

2y ago20:04

20:04

Having loose stool and wondering if it’s a parasite, stomach flu or a chronic disease such as IBS? Learn about diarrhea and loose stool and the causes and solutions for common functional digestive problems. Find out the connection between diarrhea, loose stool and IBS, SIBO, Candida, IBD, celiac disease, gluten intolerance, lactose intolerance, as …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Restoring Your Gut Health, One Breath at a Time 1:02:27

2y ago1:02:27

1:02:27

Hear about Niraj Naik's journey from desperately ill with colitis, to thriving through ayurvedic diet changes, colostrum, breathwork and following his passion. This led him to develop Soma Breath, a breathwork program combined with music to facilitate breakthroughs in your physical, spiritual, mental and emotional health, and a protocol of colostru…

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Advocating for a Diagnosis and Natural Treatment 46:33

2y ago46:33

46:33

If Crohn's Disease, colitis or other GI or autoimmune issues have touched your life, you will be inspired by the story of Heather Hausenblas' fight to get a diagnosis and help her son get into remission from Crohn's Disease. Learn about advocating for your child or loved one, food/symptom journaling, the health benefits of gratitude, Ally's law to …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Abdominal Pain, Bloating, Cramps and Nausea: Could it be Diverticulitis? 20:33

2y ago20:33

20:33

Diverticular disease is a surprisingly misunderstood, yet very common condition, especially for those over the age of 50. Hear Lindsey Parsons, your host, break down the symptoms, possible causes, prevention and treatment options for diverticulosis and diverticulitis. Also, hear from Lily Lopez, founder of Gut Garden, this episode's sponsor, about …

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The Perfect Stool Understanding and Healing the Gut Microbiome

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Optimizing Your Gut Ecosystem: Butyrate, Enzymes and Betaine HCl 53:53

2y ago53:53

53:53

Steven Wright is a gut health specialist who invested over $400,000 to study, understand and heal his gut microbiome. Through that process, he developed Healthy Gut and three tailored supplements to help restore the gut ecosystem and help others who suffer from SIBO, IBS, diarrhea, soft stool, constipation, bloating, IBD and other digestive issues.…

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