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The Global Citizen Therapy podcast is for women of color who are daughters of immigrants to feel seen, head, and validated. Growing up in between two different cultures might mean we often feel invisible or unsure of ourselves in this world. As a therapist of color who also works with this bicultural women of color, I want to bring issues daughters of immigrants struggle with to light. I will be talking about tough topics such as colorism, internalized oppression, mental health stigma, the b ...
 
Presented to you with our friends at Global Citizen, Hozier talks to artists and activists about how to take action and change the world . Guests include Annie Lennox, Bono, Marcus Mumford, and Mavis Staples — head to GlobalCitizen.org/CryPower now to #PowerTheMovement. See acast.com/privacy for privacy and opt-out information.
 
Welcome to the The Global citizen podcast (Michael Hardesty and Kyle Williams) podcast, In our podcast we teach people about what they can do to be a global citizen and how they can help. Our podcast gives great specific examples and personal examples from our hosts. We also have a real interview with a local Analy high school student to see what he knew about global citizenship. We hope that what he learned from our podcast will spread throughout the Analy community which will go further to ...
 
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Petra Ahmann is a freelance film producer. She grew up in the midwest of the US, but spent her entire adult life in New York City. After Trump got elected, she promised to leave the capitalistic, insane country she was born into and did. She says it was the best decision she has made in her life. Listen to the highs and the challenges of moving, bu…
 
Have you ever wondered why you are so bad with money? Do you have fear around money? In today's episode, I interviewed Diana Yañez, a certified financial planner and empowerment guide. Diana and I talked about first-gen struggles around money and how she helps people with their fear around money. We talked about the importance of approaching money …
 
A lot of us want to become financially independent from our parents. Becoming financially stable can be hard when you have grown up in poverty and/or have not not yet healed your money wounds. Many of us may have grown up seeing our immigrant mothers and other female role models struggle with having a financial voice. As adults we may now be trying…
 
Kathleen Evans was an International Living subscriber back in the early 1990s, when she worked as a media sales executive, in the “Corporate America” grind in Austin, Texas. Originally from Chicago, Kathleen had brief expat experiences in England and South Africa in previous decades, and she always dreamed of a slower lifestyle in a tropical climat…
 
Simon Cooper grew up in the English town of Dunstable, just a little to the north of London. After completing school in the mid-80s he joined Lloyds Bank. It was great for many years, being a numbers person and all that but towards the end of the century, it started to become more and more like a shop needing salesmen rather than thinkers. A tiny a…
 
What does money have to do with our mental health? Everything! In this first episode of season 3, I dive into how money affects our mental health especially as womxn of color who are daughters of immigrants. A lot of us struggle with scarcity mindset, limiting money beliefs, and wonder why we are so poor. I touch a bit on the systemic problems for …
 
Not all relocations are rainbows and butterflies. The truth is, very few are. Everyone has different experiences and different challenges. Today I am talking with Anuradha about moving to the United Kingdom. About Anuradha Kowtha: My pronouns are Anuradha/Anuradha's or they/them. I currently live in greater London, but my heart is still in the Sono…
 
Sergei Kostenko moved from Saint Petersburg, Russia to Cancun almost 6 years ago with his wife and 2-years child. Now they have 3 kids (2 of them being born in Mexico). They are all now dual citizens with both Russian and Mexican passports. Since moving to Mexico they have started a successful Medical birth tourism company. Listen to his journey an…
 
Why is female empowerment so important? Because as women our self-esteem is constantly lowered by men, whether we realize it or not. We have been conditioned to believe that we should put men's needs and pleasure before ours. So in this episode, I share with you my thoughts on feminine energy, female friendships, feminism, and how we can lift each …
 
Cecilia has had a great journey so far. She is a Global Citizen that has lived in three countries already. Listen to what she has learned, how many boxes and bags she moves with, and what is she doing for work in her new country of Montenegro. You can find Cecilia on her social media channels here: Facebook: https://www.facebook.com/profile.php?id=…
 
Have you ever felt like an imposter in your own skin? Have your physical traits and appearance made you feel as if you were not good enough or didn't belong? Have you ever experienced microaggressions at the hands of people from your own race or culture? If you've ever been called a coconut, Oreo, banana, or something similar, you may know what I'm…
 
Clifford Brown III planned to leave the USA, but due to a hurricane and his partner had to completely change their plans. The journey wasn't easy but now he is the owner and director at Amistad Spanish School. He has over 8 years of experience teaching Spanish as a second language and he specializes in helping native English speakers overcome the o…
 
In this episode, I talk about why representation matters. I talk about the meaning of representation in the media for people of color. I share my opinion through the lens of a trauma therapist and social worker who often has clients coming through the door asking why their self esteem is so low. In this episode I talk about why your confidence may …
 
This week’s interview is with Bence Zákonyi, European broadcast journalist, pr and marketing expert, counselor of immigration, tax, international company forming and outsourcing issues. Between 2008 and 2015, he was Editor in Chief of several online portals about private banking, offshore taxation, and economic immigration/global citizenship. Now, …
 
In this week’s episode, I answer a question that I get quite often from clients who think they are too angry. They may ask “Why am I so angry at my partner?” or “Why am I so angry at the world?” and so in this episode, I do my best to answer these questions with the theories I have and the issues I often find behind this anger. I explain a bit abou…
 
Welcome to the Global Citizen Life Podcast. Every Tuesday we will be posting an interview with experts and individuals that have become global citizens. I hope this podcast brings you valuable information to help you decide what types of diversification you want and what is best for you. There is no one solution for everyone. You can sign up for ou…
 
As immigrants and daughters of immigrants, we struggle a lot with identity issues. We feel guilty and lack a sense of belonging because we don’t belong in a specific community, meaning we have a dual identity. That’s why this week, I brought on my good friend, Richa Joshi who is the creator of Dual Nations. Richa's company makes tshirts and apparel…
 
In this week's episode, I answer questions many of us may have been wondering about anxiety such as: "How do I calm my anxiety?" "How do I know if I have anxiety?" "What are the symptoms of anxiety?" "How does anxiety feel?" "What is CBT for anxiety?" "Can a therapist help with anxiety?" I share quick tips and break down my favorite CBT methods to …
 
This week, I discuss American exceptionalism and how it has affected me and daughters of immigrants. I shared personal stories about my frustration with the “American Standard”. As a therapist, I want to provide help and my mental health services to daughters of immigrants in the United states, but it is difficult to do so when I am not licensed in…
 
Do you ever feel as though you have a very complex identity? Or as if you have many identities because you are bicultural. I sometimes feel as though I have lived so many lives because growing up among two cultures was such a unique experience a lot of people cant relate to. I was the first in my family to go to college, to go to therapy, and to be…
 
The Global Citizen Therapy podcast is now a podcast on mental health for women of color who are daughters of immigrants. I decided to make this change because bicultural women are underrepresented in our society and it is about time a mental health podcast for us existed where we could feel safe to share and explore different topics that affect us.…
 
In this episode I share my journey to become a social worker. It is definitely a bit unconventional but then again a lot of what I am doing now is unconventional and different. That's the beauty of if. Daughters of immigrants can likely relate to the need I mention to earn this degree for my parents who sacrificed so much for me and also to why I c…
 
It is likely that unless you are a mental health professional, you may have at some point wondered what the hell is the difference between a psychologist, psychiatrist, psychotherapist, counsellor, social worker, and a therapist. I get asked this question quite often. I actually had a colleague call me and ask me this question a week after I had re…
 
TW: Sexual assault is one of those topics that is still a bit taboo in our society. I realized that I never learned the definition of sexual assault in high school. It was never something that was talked about in detail or taught. I know I'm probably not the only one so let's talk about it. In this episode, I talk about what sexual assault is, what…
 
Have you ever heard the saying that self-care is an act of rebellion? In this episode, I talk about why especially for women of color, self-care can be the ultimate act of rebellion. We know that we earn less and are more likely to have more health problems and yet we are less likely to have access to resources or ask for help than our white counte…
 
Finding a therapist who is a good fit for you and your needs can be tricky so in this episode I outline some of the things you might want to consider when beginning your search. I also share with you some questions you can ask your therapist. As the first person in my family to go to therapy and a therapist myself, I know it can be daunting to begi…
 
For this week’s podcast, I go into Erik Erikson’s 8 stages of human development. From infancy to older adulthood, I dive into what is developed after successfully completing each stage. Essential virtues develop from each of the eight stages which are: Trust vs. mistrust Autonomy vs. shame & doubt Initiative vs. guilt Industry vs. inferiority Ident…
 
In this episode, I talk about why Roe V. Wade being overturned may be traumatic for a lot of us and what to do if we are feeling triggered. When we receive news like this that can be life-altering, we may go into survival mode. As a result of being in survival mode, we will react with either Fight, Flight, Freeze, or Fawn. I explain what each of th…
 
Your first time in therapy can be scary especially if you are not sure what to expect. As the first person in her family to go to therapy and the first therapist in her family, I break down what therapy looks like and and what you can expect. I start from the beginning with what an initial consultation call will be like and I also talk about what y…
 
In this episode, I dissect this question that I know people of color may hate, dread, fear, and anticipate. This question can cause so much activation in our bodies because of the reactions we have received in the past or have witnessed others receive. This microagression can cause conflict within us because it is related to our racial and cultural…
 
In this episode I talk about the issues with mental health regulations in certain countries. I share my experience with imposter syndrome and the barriers that were in place for me to show up and serve my own community because of the regulations that do not exist in a lot of other countries. If you would like to sign up to work with me, I am accept…
 
Spiritual trauma is heavy, and yet it is a type of trauma that is not talked about enough. The current political mess in the U.S. around women's reproductive rights made me realize I wanted to talk about this topic, share my story, and help listeners with tips on how to heal from spiritual trauma. In this episode, we will dive into what spiritual t…
 
The journey for first-generation college students starts at a pretty young age. In this episode, I explain a bit more about my own experience and how that started way before I set foot on the doors of any college or university. I decided to talk about a conversation I have never really heard anyone have which is around self-care and rest for first …
 
In this episode, I share a bit about my relationship with books and how it's changed over the years. I talk about how books were my escape but as a first gen student and daughter of immigrants, it was something that my parents couldn't really understand. I talk about what it was like growing up as a book-obsessed girl and the opportunities it opene…
 
In this episode, we talk about seasonal affective disorder which is more commonly known as the winter blues. We talk about risk factors, symptoms, and treatment options. We also talk about what seasonal affective disorder is and the science behind it. If you are like me and struggle during the winter, tune in to this episode because seasonal depres…
 
In this week's episode I chat with Elena Darmenko who is a cross-cultural psychologist, female activist, and advocate for justice. We talk about culture shock, female empowerment, workers rights, and much more. Tune in.
 
In this episode I talked to Ashlee Dozier about her firsthand experience in an emotionally abusive relationship, how she left, started her healing journey through travel and therapy, and is now a successful entrepreneur. We had some technical issues with the audio so you may hear some feedback in the background. If you want to connect with Ashlee D…
 
In this week's episode, I interviewed Jessica Deckert who is a licensed professional counselor and the founder of Igniting Change, LLC. We talked about Jessica's own experiences as an LGBTQIA therapist and the common recurring issues she sees in the population she works with. Tune in to listen. https://www.ignitingyourchange.org/ https://www.instag…
 
Tune in to this week's podcast episode as we keep the conversation on burnout going with guest Nathalie who experienced burnout firsthand and talks about how she overcame it and is now training to help people experiencing the same thing. https://www.npower.eu/ https://www.instagram.com/natyvanhaaren/ https://www.linkedin.com/in/nathalie-van-haaren-…
 
Erin Elizabeth Wells is The Intentionality Expert and founder of Chosen Course which works with location-independent entrepreneurs to stop the burnout, 24/7 overworking hustle, and start creating scalable, business and productivity systems so they can enjoy their freedom-loving lifestyle. She is the author of Inspired Action: Create More Purpose, P…
 
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