Gin and Moe explore the current conversation on gut health... managing our microbiomes with probiotics... prebiotics... healthy food choices... very cool insights and personal stories about what works and what may not work... Gin and Moe talk about the need for customizing healthy eating plans for a more fit and well life... and of course Gin and M…

The Power of Positive Thinking: Why Attitude Matters is a special TIME edition! What is optimism? Does your outlook affect longevity? Maintaining hope through tough challenges takes skill and a little bit of practice on your part. Sometimes we don't want to see the silver lining. But rather than ruminate we should look for a positive outlook and we…

We all have them... the hidden super powers that can help us achieve our goals and design our plan to reach our dreams. Moe and Gin share a vibrant discussion about how to identify and utilize your hidden super powers to go after your dreams :)Gin and Moe

Hey everyone! BMI RedefinedTM with Gin and Moe team is reaching for new goals... we all have our own stories and journeys. Excited to connect with you and learn about your goals and pathways for planned achievement. This dynamic podcast duo talks about how to define the goal achievement process and how to manage deviations in our plans as we work t…

What are Self-Limiting thoughts? Why do we Self-Sabotage our behaviors? Gin and Moe explore their research and experiences with these questions and engage in a vibrant dialogue that will inspire you to contemplate... evaluate... and intentionally consider your thought processes at the base of goal development and action plans to achieve your goals.…

Gin and Moe are excited for this 40th episode of BMI Redefined™️ with Gin and Moe! They talk about timing of tasks and the why and how of tendencies to procrastinate. Continuing to build a toolkit for handling life's challenges, this dynamic duo shares insights and experiences along with a few laughs! Enjoy! ** **The information presented in this w…

Happy New Year! Let's continue to build our toolkits for becoming the best version of ourselves. Moe and Gin explain how we can use the Transtheoretical Model of Behavioral Change (TTM) to identify our goals , prepare for the journey, and activate our bodies and minds to achieve those goals! This dynamic duo educates and entertains with knowledge a…

Hey everyone! Gin and Moe are excited to launch Season 3 of BMI Redefined with Gin and Moe! This dynamic duo talks about how choices affect the way in which a person either reacts or responds to opportunities and challenges in life's path. They are leading workshops on managing stress and reducing anxiety. Check out BMI Redefined with Gin and Moe o…

Kevin Desrosiers is a dynamic Speaker, Coach, and Author! His new book: Bridge Over Adversity, features true stories of incredible journeys through challenges with lessons and insights gleaned along the way. You will be inspired and delighted as you listen to Kevin share the motivation behind his book and how he coaches individuals to find their tr…

BMI Redefined™ with Gin and Moe is back! This dynamic podcast duo talks about how a person's mindset can define his/her perspectives on life... goals... challenges... and the way we respond to events that unfold in the course of a single day. Gin and Moe are developing lunch and learn talks and workshops where they invite listeners into the convers…

Gin and Moe talk with Lindsay Wills, MA LPC NCC, as their podcast adventure continues with Mental Health: A New Understanding in their 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives. Lindsay expertly and dynamically teaches us how to better understand the intersection between emotions, rel…

Gin and Moe's podcast adventure continues with Mental Health: A New Understanding in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and…

Gin and Moe's podcast adventure continues with Science of Emotion in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will hei…

Gin and Moe's podcast adventure continues with Science of Stress Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests wi…

Gin and Moe's podcast adventure continues with Science of Stress Part 1 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests wi…

Gin and Moe's podcast adventure continues with Age of Anxiety Part 5 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will …

Gin and Moe's podcast adventure continues with Age of Anxiety Part 4 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will …

Gin and Moe's podcast adventure continues with Age of Anxiety Part 3 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will …

State Rep. Sheryl Kennedy is serving her first term representing citizens in Michigan’s 48th District, which includes the Genesee County communities of Clio, Davison, Montrose and Otisville, as well as the townships of Davison, Forest, Genesee, Montrose, Richfield, Thetford and Vienna. Before joining the Legislature, Kennedy spent 30 years in the f…

Gin and Moe's podcast adventure continues with Age of Anxiety Part 2 in their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will …

Gin and Moe launch their new 6-month series investigating the roles that anxiety, stress, and emotional health play in all of our lives, and ways in which emotions can positively intersect with nutrition, fitness, and ultimately happiness! This dynamic duo's podcast conversations and guests will heighten your emotional awareness... while entertaini…

Winona Avenue is an up and coming brother band from Indianapolis, Indiana! They are charming midwest brothers who want to make a difference. They feel their music is an opportunity to lift other people up, to encourage others and to have an impact on their listener's life. "Know that you are a MASTERPIECE and that even though you may feel you are n…

Kristin Lloyd PhD sat down with BMI Redefined™ with Gin and Moe.She knows firsthand:, "THE PAIN, THE ANGST, THE STRUGGLE AND THE DOUBTS WHEN IT CAME TO THE WEIGHT AND WEIGHT LOSS. I ALSO STRUGGLED TO KNOW MYSELF IN THE MONTHS FOLLOWING SURGERY." Join Gin and I on this interview as we take you on a journey of self discovery and a new Mindset! Kristi…

Natalie is a successful business owner and CEO of NATS – Nutrition & Aerobic Training Services. She grew up on a farm in Minnesota and lived in Los Angeles for a few years She is also the president and founder of E–FIT SYSTEMS. Through her high energy she shows us weight loss techniques along with her E-Fit training system. She is a high-energy pre…

Patricia is a 25-year career educator, former caterer, and amateur chef who had a VSG on 7/21/2016. Inspired by her own quest to lead a healthier life, she took it upon herself to learn all that she could about nutrition and how it now relates to her new tool. Drawing upon her post-graduate degrees in science and education, she enrolled in classes,…

Moe is four years out from Roux En Y. She has had SOME regain but is nipping it in the bud! 4 years out and she continues this journey! Is thankful for the tool and loves her life and what it has become. Gin is NOT ONLY Moe's podcast partner, but also her trainer. They laugh a LOT, especially when Moe has weights in the pool during a workout...stay…

Bariatric Surgery four years later! Hiding in quarantine and looking for something new. Here we go! Re-igniting motivation with new goals! Continuing that novel, becoming a certified nutritionist and Gin and Moe back together again IN THE SAME ROOM! Life is looking up!** BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of …

Dr. William Jiranek is a Joint Replacement Surgeon in the Department of Orthopedic Surgery at Duke University. Ginny knows Dr. Jiranek from a patient perspective - he performed her Total Hip Replacement (THR)! Dr. Jiranek teaches us how to seek out the "why" behind a person's behavior and expectations. He researches and believes in treating the who…

During the Covid-19 pandemic, Senior Vice President of Reinsurance Group of America, Inc., Michael Frings, is leading his team out of uncharted waters and he is confident that communication and flexibility during the work day, will be an opportunity to make a change in one's work life and personal life. Finding the balance is key!** Father, husband…

Therapist, Health Coach and LCSW Kelly O'Donnell speaks to BMIRedefined with Gin and Moe™(pending) about how living in the Covid-19 world may leave a mark on many and how we can NOW positively cope with our emotions in the present. Through awareness, eating well and exercise we can be healthy during this! During Covid-19 some of us may be experienc…

Derlene Hirtz is an NLP Trainer, Master Coach, author, speaker, and franchise owner of TEAM Referral Network. She is founder of You Empowered Services; a coaching and training business. Through her training and coaching business, Derlene helps professional women move past living in the past, old beliefs and habits that keep them trusting their judg…

Ginny Frings is truly inspirational. PhD in Accounting and Finance to Personal Trainer. Once a teacher always a teacher. Through self-motivation, determination and incentive, Gin marks this 20th anniversary with love, life and laughter.** BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human Body, Mind and Image. T…

Elementary principal, educational blogger, and leadership speaker. Jon Wennstrom serves at the local level as a principal in Livonia Public Schools, at the state level in MEMSPA (Michigan Elementary & Middle School Principals Association) and at the national level with the Compelled Tribe of Ed. bloggers. His goal is "to make learning fun for stude…

Passionate St. Louis high school teacher, Emelia Osborn, talks teen anxiety, remote learning, keeping a schedule during Covid-19! Emelia Osborn has a master’s degree in teaching from Austin College. Her bachelor’s degree is in Classics with a minor in Educational Psychology. Emilia is a smarty! She graduated with honors: Cum Laude. She LOVES teachi…

Beginning of the pandemic! Covid-19 in the hospitals; what a typical day looks like now and what it looked like pre-pandemic; protecting healthcare continuity; social distance to flatten the curb...did we do it soon enough? Listen to this podcast with Moe's soon to be husband:) Dr. Andrew J. Bierhals MD, MPH is a Cardio-Thoracic Radiologist at the …

Julia is a passionate and motivated nursing student. She encourages us with her story of ways to effectively adapt to new online course formats and communication platforms during a pandemic. Get ready to be inspired!** BMI Redefined™ (pending) is a new podcast that looks at Perceptions and Perspectives of the Human Body, Mind and Image. This is a p…

With a BS in Nutrition and Fitness, MS in Kinesiology and Sport and Exercise Behavior we have an expert! Katie talks about how she was interested in fitness as a child and how she helps people get healthy with her in-home training services! I KNOW about it because this is how Gin and I met. Katie is Gin and Moe's eHarmony! We hope you feel the love…

Gin's story is riveting. After a near fatal accident with her 13 month old twins in the backseat, Gin talks about her recovery mentally and physically. How her twins and her husband gave her the strength to live. How her journey from Accounting Professor to Personal Trainer became her mission rather than her profession.** BMI Redefined™ is a new po…

John Wright is the Director of Hockey Operations at Twin Bridges Lightning Hockey. He is a Public Speaker and Athletic Trainer. He coaches ages 6-18 to become hockey players and to find their strengths and overcome their weaknesses. His story will inspire you.** BMI Redefined™ is a new podcast that looks at Perceptions and Perspectives of the human…

Moe was an active child until LEGG-CALVÉ-PERTHES DISEASE hit her at the age of 6. This is about her journey from weight issues as a young girl into adulthood, bariatric surgery, skin removal, hip replacement and getting through it with humor. She was a Music College Professor who found that music was the magic that got her through all of this crazi…