Кращі подкасти про Garage Gym (2024)

1
238: New Program, Weight-loss Study, and Garmin Suggestions 38:33

1d ago38:33

38:33

This week we are covering a good bit but most imporatly NEW CYCLE start this week. We talk a little about it here but you can also get sample programming from all 5 tracks on our website for free.

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What Increases Strength Endurance The Most? 13:25

4d ago13:25

13:25

How can you make your muscles better for higher reps and volume?

1
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training 44:01

8d ago44:01

44:01

This week we are talking injuries! specifical what brand of resistance training produces the most injuries? Then we are sharing our experiences with each of these and injuries from them.

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236 Thoughts & Tactics for Training Kids 26:07

15d ago26:07

26:07

How should you get your kids into fitness? Or if they are interested how should you start with training them and working out and at what age?

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How Does Pre Training Cardio Impact Muscle Growth? 12:06

18d ago12:06

12:06

Can a longer cardio warm up help with muscle growth?

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235: What Cardio Is Best? How Should You Pace In The Heat? & MORE 36:14

22d ago36:14

36:14

We're talking about a few things today and it is all Zone 2 related. from what is the best modality, to heat, to even incorporating strength.

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Flexible Training Based On HRV GREAT For Endurance 10:23

25d ago10:23

10:23

Do you pay attention to HRV in your training?

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234: Interrupted Sitting For Your Health 40:47

29d ago40:47

40:47

Moving more and not sitting as much is a bit of a no brainer when it comes to health. But one group of a scientists took it a step further and compared what type of movement through a sedentary day is best for health.

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Is More or Less Rest Better For Hypertrophy? 11:28

1M ago11:28

11:28

How much rest do you take between sets if hypertrophy is your goal?

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233: EMOM Training 14:39

1M ago14:39

14:39

We have been doing EMOM training for a very long time, since before Garage Gym Athlete was even a thing. And now we have some more science to back it all up.

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Why Breaks From Training INCREASE Your Gains 10:14

1M ago10:14

10:14

Do you ever takes breaks of deloads from training?

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232: Recast: How To CRUSH Murph 20:29

1M ago20:29

20:29

We have a TON of content on murph. Jerred has done murph every week for an entire year TWICE and we have a community of atheltes who have also done a year of murph so we know a bit about murph. If you want more Murph content check out other episodes on our podcast and our Youtube channel.

1
Are You Properly Fueling For Your Workout? 11:06

2M ago11:06

11:06

What do you eat or take before working out? What do you actually NEED before a workout?

1
Baseless Claims and Pseudoscience in Health and Wellness 11:07

2M ago11:07

11:07

Theres a lot of information going around espeically with social media. How do you sift through it all?

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231: Interval Weight Training- What To Know 24:03

2M ago24:03

24:03

A follow up episode on IWT and answering some questions from our community. There was a full breakdown episode of IWT we did a few week ago and this is going more in-depth to some specifics.

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How ibuprofen will WRECK your Gains 10:17

2M ago10:17

10:17

Are you a chronic taker of NSAIDS? You may be hurting your gym progress.

1
230: How To Break World Records at 92 Years Old 37:06

2M ago37:06

37:06

This weeks study is more of an analysis on just one man. Usually a sample size of one doesnt mean much but this is about 4 time indoor rowing world champion, 92 years old Richard Morgan. The reason why this stuck out to us is not because of how impressive that first line sounds but because of how he did it, with concurrent training.…

1
Why Sleep Can Save Your Life & How To Get It 11:18

2M ago11:18

11:18

We have always talked highly of sleep so here we are again, still talking about it. Thats how important it is.

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229: The Ultra- Recap, Reflect, and Lessons Learned 37:50

2M ago37:50

37:50

Last episode where we talk about the Ultra we promise. Jerred and Joe talk about the ultra and things Jerred took away from it and possibly what to apply to future endurance events.

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Why Strength AND Conditioning Help You Live Longer 12:16

2M ago12:16

12:16

There have been a lot of studies supporting doing both strength and conditioning training for overall health, but how about making you live longer?

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228: The ULTRA - Death by 5K 22:17

3M ago22:17

22:17

This week is a special episode. Jerred has been training for his Ultra for months now updating everybody on his progress. Well the time has finally come and he recorded his experience during his race so this episode is sort of a recorded live experience from his 50K with Mark Bishop.

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What Are The Key Factors (Nutritionally) For Weight Loss? 11:11

3M ago11:11

11:11

What should you really be focusing on when trying to lost weight?

1
227: Ultra Prep and Wearing a CGM (continuous glucose monitor) 1:02:17

3M ago1:02:17

1:02:17

Jerred has his ultra race coming up very soon so we talk about that. Then we really get into Jerreds new Continuous Glucose Monitor and all for the feedback, ins and outs of that and more.

1
What To Do For A Warm Up To Better Perform 11:24

3M ago11:24

11:24

How intentional are you with your warm up? What is the best way to warm up?

1
226: New Cycle!! Hard to Kill Track Details 19:25

3M ago19:25

19:25

Check out the sample programming here: https://www.garagegymathlete.com/2024 Today, I cover all the details on the HARD TO KILL TRACK for our second cycle of 2024!

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1
Garage Gym Athlete

Jerred Moon

1
238: New Program, Weight-loss Study, and Garmin Suggestions 38:33

1
What Increases Strength Endurance The Most? 13:25

1
237: Injuries! Weightlifting vs. CrossFit vs. Powerlifting vs. Strongman vs. Traditional Strength Training 44:01

1
236 Thoughts & Tactics for Training Kids 26:07

1
How Does Pre Training Cardio Impact Muscle Growth? 12:06

1
235: What Cardio Is Best? How Should You Pace In The Heat? & MORE 36:14

1
Flexible Training Based On HRV GREAT For Endurance 10:23

1
234: Interrupted Sitting For Your Health 40:47

1
Is More or Less Rest Better For Hypertrophy? 11:28

1
233: EMOM Training 14:39

1
Why Breaks From Training INCREASE Your Gains 10:14

1
232: Recast: How To CRUSH Murph 20:29

1
Are You Properly Fueling For Your Workout? 11:06

1
Baseless Claims and Pseudoscience in Health and Wellness 11:07

1
231: Interval Weight Training- What To Know 24:03

1
How ibuprofen will WRECK your Gains 10:17

1
230: How To Break World Records at 92 Years Old 37:06

1
Why Sleep Can Save Your Life & How To Get It 11:18

1
229: The Ultra- Recap, Reflect, and Lessons Learned 37:50

1
Why Strength AND Conditioning Help You Live Longer 12:16

1
228: The ULTRA - Death by 5K 22:17

1
What Are The Key Factors (Nutritionally) For Weight Loss? 11:11

1
227: Ultra Prep and Wearing a CGM (continuous glucose monitor) 1:02:17

1
What To Do For A Warm Up To Better Perform 11:24

1
226: New Cycle!! Hard to Kill Track Details 19:25

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