Кращі подкасти про Gain Confidence (2025)

1
60 | How to ELIMINATE Chronic Stress And Stop MANAGING it! : Stress Series [Part 1] 1:19:28

24h ago1:19:28

1:19:28

There is a direct relationship between stress and chronic health challenges. Stress takes a toll on physical and mental well-being. While unexpected situations bring temporary turmoil into our lives, learning how to mitigate chronic stress is essential to hitting your health goals. In today’s episode, Lisa is interviewed about her viral post differ…

1
Essential Tools for Beginner Coaches: A Faith-Informed Approach 16:49

6d ago16:49

16:49

Send us a text There’s no Dunya without Deen and no Deen without Dunya. We must have a balance if we want to thrive and make the best of both worlds. And spiritual life coaching isn’t just a home-based money-making business… It’s a mission to create a movement of resilient believers and nurture a nation-builder’s mindset. Listen, I could’ve made my…

1
59 | Why You Can't Be Trusted To Make Your Own Decisions...And What To Do Instead 39:39

8d ago39:39

39:39

When something unexpected or uncomfortable happens to you, the natural reaction is to make a rash decision. To avoid feeling embarrassed or afraid again, you decide never to do that thing again. This instinct is natural, but it might also be what is holding you back from being where you want to be with your health goals. In today’s episode, Lisa ta…

1
Navigating Common Pitfalls in Early Coaching Stages 15:38

11d ago15:38

15:38

Send us a text Every road has a bumpy ride every now and then. It’s our job to learn from our mistakes and use them as stepping stones to grow. And since I’ve been a spiritual life coach and mentored 100+ students, there’s a pattern of pitfalls every coach falls into. And our goal isn’t just to help you just avoid it, but also to prepare you for th…

1
58 | 4 Traits That Make Your Obedience Radical 49:21

15d ago49:21

49:21

Excellence is not conditional. Many of us don’t hit our goals because we only take action when it aligns with certain conditions. To get your health in order, you have to do whatever is necessary, regardless of the circumstances. In today’s episode, Lisa shares her proprietary 4-step framework to make your obedience radical. The term “obedience” ha…

1
5 Best Coaching Questions to Ask Your Clients 15:14

19d ago15:14

15:14

Send us a text You’re a coach, you’ve got the tools, you’ve got the knowledge… And you’ve got everything you need to start coaching your clients. But the one crucial aspect of coaching is how well you understand them. It’s non-negotiable. You’ve got to go beyond what they tell you. That’s why we have a process of intake forms. But that’s only to kn…

1
57 | Achieving Your Health Goals Requires Two Major Milestones: Here’s How To Reach Them 33:12

22d ago33:12

33:12

To be radically obedient, we need to fix things in our health. We need to do better and be better to overcome concerns like diabetes, high blood pressure, obesity, and more. In today’s episode, Lisa reviews two significant milestones you need to hit in order to achieve your health goals. This topic is so important because it is the primary reason t…

1
56 | What It Takes To Do Hard Things For Your Health Everyday + Live Interview With A 30 Day Challenger 39:44

29d ago39:44

39:44

Your health has to be an asset, not a liability. Getting right from the neck down is essential to live a life of radical obedience. So, in today’s episode, Lisa talks about what it takes to do the hard things for your health. Lisa is joined by Shuquanda, who is one of the upcoming participants in the next Plant Protocol 30-day challenge. Shaquanda …

1
Marketing Mistakes Every Muslim Coach Should Avoid 16:44

1M ago16:44

16:44

Send us a text Marketing, if done the right way, can open doors of unimaginable opportunities. It’s where you gain traction, network with others, get clients, and eventually impact more people. But social media can feel like a lonely place sometimes. You’re posting everyday, trying to keep the algorithm happy, but nothing seems to work. Engagements…

1
55 | 3 Ways I Exercise My Faith Muscle To Live a More Stress Free Lifestyle 32:00

1M ago32:00

32:00

Faith without works is dead. People of color and people of other marginalized communities are taught that they have to work ten times harder to be credible or worthy. But no matter how hard you work, no matter how long you go with no days off, put your head down and do the work, you will never get to where you want to be without activating faith. I…

1
How to Disarm the Fear of Failure 16:45

1M ago16:45

16:45

Send us a text Do you know why we have fears? Because we believe something bad might happen that’s not in our control. Even if we don’t understand why it exists in the first place… …We still dread it…run from it. And when it comes to life coaches… Some fears can have a bad toll on ‘em. Thoughts like… “What if I dedicate my entire year to this craft…

1
54 | I Was Grateful For Being Overweight And You Should Be Too! 43:08

1M ago43:08

43:08

Part of building the belief you need to succeed in your health goals is reaching a place of gratitude and forgiveness around your health challenges. In today’s episode, Lisa shares why she is grateful she was overweight. Before becoming a plant-based vegan and starting her coaching business, Lisa was unhappy and insecure in her body. Getting health…

1
How to Handle Difficult Conversations 10:55

2M ago10:55

10:55

Send us a text Look, difficult conversations happen whether you’re a coach or not. You need to know how to make the conversation easier for yourself and the person you’re talking to. The sooner you watch the replay and understand how to lead difficult conversations… The better listener you’ll become when it comes to handling people… …Whether it’s y…

1
53 | These Are The Two Most Dangerous Points On Your Health Journey 49:34

2M ago49:34

49:34

No matter what your personal health goals are - from losing weight to managing a diagnosis and dealing with chronic issues - you need to listen to this episode. Lisa reveals the two most dangerous points on your health journey. Being stress-free and living in your purpose starts with your physical health. When you decide to eat better, mental clari…

1
A Belief that Makes or Breaks a Coach 13:27

2M ago13:27

13:27

Send us a text Life’s challenges often stem from internal fears or external hurdles, like impostor syndrome convincing us we don’t deserve success, fear of public speaking silencing our confidence, or uncertainty about building a meaningful and flexible coaching practice. Even trying to navigate hardships with resilience through an Islamic framewor…

1
52 | The Four Beliefs You Must Embody To Successfully Achieve Your Health Goals! 56:34

2M ago56:34

56:34

Many of us live in bodies and minds that are less than optimal. When your health is compromised, your decision-making is compromised. Our beliefs underlie everything we do. As a plant-based health coach, Lisa has seen people succeed and hit their health goals while just as many give up and fail. There is a common thread between both outcomes, and t…

1
Leveraging Sabr as a Tool of Growth 15:58

2M ago15:58

15:58

Send us a text Sabr is one of the crucial aspects of a Coach. It's a concept you’ll find yourself frequently drawing inspiration from… Because it stems from the whole idea of Tawakkul in Allah (swt). And when you’re helping people to set them on a path that doesn’t take Allah out of the equation… You’re helping them prepare for Allah’s tests on the…

1
51 | HEALING PART 4: THIS Is The Most Critical Step In The Healing Process 41:01

2M ago41:01

41:01

So many things happen outside of the kitchen and the gym that can derail your efforts to get healthy. No matter how consistently you work out or how clean you eat, if you do not address the traumas you have experienced in your life and work towards healing, you will not get the results you want. For the past three weeks, Lisa has explained the crit…

1
How to Build a Successful Coaching Practice Right from the Start 16:42

2M ago16:42

16:42

Send us a text Coaching isn’t something you learn and go home... ...Rather it works when you coach yourself too. Think about it… Would you be able to help others if you’re going through the same problem? Wouldn’t that cloud your judgment? Simply knowing isn’t enough, we need to implement what we learn. That’s part of being a coach because clients w…

1
50 | HEALING PART 3: My Most Remarkable Post-healing Achievements Might Surprise You 39:59

2M ago39:59

39:59

In this episode, Lisa reflects on the remarkable accomplishments she has achieved since embarking on her healing journey. From personal growth to professional success, Lisa shares how healing has changed her life in unexpected ways. Lisa discusses the importance of having a 'healthy picker'—the ability to make sound decisions about who to let into …

1
49 | HEALING PART 2: Here's What Not Being Healed Cost Me And How To Avoid It 38:46

3M ago38:46

38:46

In this week's episode, Lisa takes you on a profound journey of self-discovery and healing. She vulnerably shares how her feelings of inadequacy led her to chase credentials she didn’t need. Listen as Lisa reveals the pivotal moments that led her to recognize her need for healing and how her journey of healing allowed her to reclaim her confidence …

1
005: Setting and Respecting Boundaries 13:03

3M ago13:03

13:03

Send us a text This is a gray area where many coaches can fall into and it opens up a wormhole… …that’s filled with unpleasant experiences. When our clients muster up the courage to become vulnerable and become transparent… …It’s a challenge for us to be aware of how the conversation is flowing, what to say, and what not to say. For instance, inste…

1
48 | HEALING PART 1: This One Experience Has Been More Impactful On My Health Than My Vegan Diet! 39:16

3M ago39:16

39:16

This episode kicks off a 4 part series dedicated to healing, promising deep dives into the costs of being unhealed, the accomplishments that come from healing, and the final steps in the healing process. Tune in as Lisa emphasizes that while a whole food plant-based diet, exercise, and stress elimination are vital, there is one additional thing tha…

1
004: What Muslim Life Coaching Is All About? 12:36

3M ago12:36

12:36

Send us a text You might’ve been seeing people in your social circle who might’ve gone through a lot emotionally… And while you may have wanted (or even tried) to help them, you may have lacked… …the confidence to talk… …the tools to help them out of their gut-wrenching pain and hurt… …the right skill to gain their trust - a hope that you can (and …

1
47 | Improve Your Net Worth AND Income With This One Overlooked Asset! 58:25

3M ago58:25

58:25

In this episode, Lisa dives into the often overlooked and undervalued asset that has the potential to significantly increase your net worth and earning potential: intellectual property (IP). Lisa shares her personal journey and insights on how IP has generated hundreds of thousands of dollars for her company, expanded her audience, and opened up li…

1
46 | This One MAJOR Misconception Is What's Stopping You From Investing In Yourself 43:04

3M ago43:04

43:04

Ever wondered why you hesitate to invest in yourself? 🤔 This episode breaks down the biggest misconception holding you back. Many people are inclined to take the DIY (Do It Yourself) approach to save money and time. However, when it comes to personal development and achieving significant life goals, DIY might not be the most effective route. In our…

1
003: Overcoming the Fears of Being a Coach 16:46

3M ago16:46

16:46

Send us a text We all go through this. “What if I say the wrong thing to a client?” “What if I come off as a non-professional or incompetent?” What if I make mistakes that the client regrets ever hiring me?” “What if…What if…What if…” These “what ifs” rob your confidence as a Muslim Coach. Look, you’re bound to make some mistakes but that’s the key…

1
45 | The #1 Sign That You've Been Disobedient For Far Too Long 39:25

4M ago39:25

39:25

Have you ever felt stuck in a cycle of inaction? Our latest episode explores the concept of radical obedience and how to break free from the chains of disobedience. Drawing from a heartfelt story of a woman who reached out after years of struggling with her health, Lisa emphasizes the importance of immediate action when your circumstances become un…

1
002: How To Practice Active Listening With Your Clients So You Can Communicate More Effectively With Compassion & Accountability 19:45

4M ago19:45

19:45

Send us a text Coaches often feel the pressure in coaching sessions to ask the next question, to redirect the conversation, or to say something profound. Take a breather and a few steps back. The most effective sessions are done when you actively listen to understand, not respond. In this episode, learn the 3 key areas Ustadha Razia Hamidi wants yo…

1
44 | 4 Experiences I Hope You NEVER Have in Pursuit of Your Health Goals 47:26

4M ago47:26

47:26

If you are struggling to reach your goals, this episode is a must-listen! As a health and business coach with over a decade of experience, Lisa has seen firsthand how certain obstacles can hinder your progress. Whether you're aiming for personal health milestones or professional achievements, there are four patterns of human behavior that can eithe…

1
001: Two Fundamentals of Faith-Based Coaching (that if neglected will ignore the root cause of procrastination and resistance to change) 16:17

4M ago16:17

16:17

Send us a text Ustadha Razia Hamidi, with over a decade of experience in the Islam-based personal development space (including Spiritual, Executive, and Relationships Coaching), shares the two fundamentals of effective faith-based coaching. Without the first, you'll miss the true reason behind your client's procrastination or other roadblocks to ta…

1
43 | THIS is How I Found My Purpose in Life 44:40

4M ago44:40

44:40

In this episode, Lisa addresses the common question: "How do I find my purpose?" Starting with a catchy tune in her heart, Lisa explores the idea of waking up with purpose in your cup. She reveals that there are two distinct groups of people when it comes to finding purpose and emphasizes the importance of living a life rooted in faith, and obedien…

1
42 | Are You Afraid Of The Responsibility That Comes With Being Healthy? 44:02

4M ago44:02

44:02

Success is a term that’s often celebrated, but have you ever heard someone say they fear it? It might sound counterintuitive, but the fear of success is a real phenomenon that many people experience. As a health coach, Lisa has encountered numerous individuals who express their fear of success. They often back it up with evidence of self-sabotage, …

1
41 | Replay Of A Feature On The Good Living Now Podcast 41:26

4M ago41:26

41:26

This episode is a replay from the Good Living Now podcast, hosted by Harold Leffall. Tune in as Lisa shares her incredible journey of losing over 60 pounds and maintaining her health through a plant-based lifestyle. She dives into the importance of giving your health an assignment, understanding the cost of inaction, and the power of making a decis…

1
40 | The One Skill That Has Played The Biggest Role In My Ability To Combat Stress 34:57

5M ago34:57

34:57

Are you feeling overwhelmed by chronic stress? You're not alone. Chronic stress can take a toll on every aspect of our lives. In this episode, Lisa shares her personal journey and reveals the one skill that has helped her combat chronic stress time and time again. From improving her health and personal relationships to growing her professional life…

1
39 | There’s Only 1 Reason You’re Not Consistently Preparing Yourself For What You Want 36:08

5M ago36:08

36:08

In a world where everyone is chasing success, it’s easy to get caught up in the hustle. But are you really preparing for the breakthrough you’ve been praying for? This is the question Lisa tackles in this week’s episode, and her insights might just change the way you approach your goals. Tune in to discover the one reason many fall short of their g…

1
38 | 5 Ways To 🗣️ Eat Like You Got Some S.E.N.S.E 50:44

5M ago50:44

50:44

In this episode, Lisa breaks down five actionable ways to "eat like you got some sense" using the acronym S.E.N.S.E. Lisa shares her personal journey of losing over 65 pounds and maintaining that weight loss by adopting these principles. Discover how eating like you got some S.E.N.S.E. can give you mental clarity, emotional stability, and longevity…

1
37 | 3 Ways To Guarantee A Return On Your Investment In Yourself 40:10

5M ago40:10

40:10

Are you hesitant to invest in yourself because you're unsure of the return? Whether it's a new course, a coaching program, or a conference, the underlying question is always about the return on investment (ROI), "What am I getting out of this?". In this eye-opening episode, Lisa dives into the common questions and fears that hold us back from makin…

1
36 | Two Beliefs And 3 Actions You Must Take To Be NEW At ANYTHING 56:27

6M ago56:27

56:27

In a world that constantly evolves, the need to adapt and embrace new experiences is inevitable. Whether it's starting a new job, moving to a new city, or adopting a plant-based lifestyle, being new at something can be both exhilarating and daunting. In this episode, Lisa shares her personal experiences of being new in various aspects of life and p…

1
35 | The All NEW Voice in Your Head 18:15

6M ago18:15

18:15

Since launching the Plant Protocol Podcast™, Lisa’s goal has been to support current and aspiring health professionals in using a whole food, plant-based lifestyle to help their clients and patients. While the business-related episodes were well-received, it's clear that the health-focused content resonated more deeply with a broader audience. Epis…

1
34 | Five Ways to Improve Your HEALTHY Life Expectancy and Thrive 45:29

6M ago45:29

45:29

In a world where medical advancements have made it easier to live longer, the true challenge lies in maintaining a high quality of life throughout those extended years. This concept of not just aiming for longevity but also for a prolonged period of good health is what Lisa passionately discusses in this podcast episode. So, how can we improve our …

1
33 | Your Health Journey Is Missing This One Crucial Element... 46:34

6M ago46:34

46:34

When it comes to health, most of us are conditioned to think about diet and exercise as the be-all and end-all. We meticulously plan our meals, count calories, and schedule workouts. But what if I told you that there's a crucial element missing from this equation? An element that could significantly enhance your health journey and make your goals m…

1
32 | 3 Ways To Determine If You're Living A Life Of Radical Obedience 44:33

7M ago44:33

44:33

Many people go through life with magnificent ideas that never see the light of day because of unfulfilled potential and premature death, especially in marginalized communities. A way to combat this is by living a life of radical obedience. In this thought-provoking episode, Lisa explores the concept of radical obedience - doing what you're meant to…

1
31 | 3 Misunderstandings That Have Compromised Your Progress In Your Health 24:29

7M ago24:29

24:29

Are you struggling to reach your health goals despite your best efforts? It might be due to some common misconceptions about health and wellness. In our latest podcast episode, Lisa dives into three major misunderstandings that could be holding you back and offers actionable insights to help you overcome them. Don't miss out on these valuable insig…

1
30 | This Behavior Was At The Root Of My Weight Gain 28:49

8M ago28:49

28:49

Are you tired of chasing the latest health fads without seeing results? It's time to get back to the basics! With her own story of weight loss and maintenance through a whole food plant-based vegan lifestyle, Lisa emphasizes the importance of consistency over novelty. She challenges the allure of quick fixes and reiterates the timeless truth that h…

1
29 | 4 Ways I Maintain My Vegan Lifestyle as a Busy Traveling Entrepreneur 37:21

8M ago37:21

37:21

Are you an entrepreneur who's always on the move, but also deeply committed to a whole food plant-based vegan lifestyle? It might seem like a challenge to balance health priorities with a demanding professional life, but in this episode, Lisa proves it's more than possible. As a full-time entrepreneur with a team of seven and clients in three diffe…

1
28 | How Rejection and Obedience Made Me Attractive 41:33

8M ago41:33

41:33

If you're ready to shift your perspective on rejection, if you're eager to learn how to become a magnet for success, and if you're curious about a plant-based lifestyle, this episode is a must-listen. Join Lisa as she delivers powerful insights straight from the 2024 Vegan Women's Summit. She dives into the themes of rejection, obedience, and attra…

1
27 | 5 Things I Miss About NOT Being Vegan 33:39

8M ago33:39

33:39

Going vegan is often portrayed as a one-way ticket to health and happiness, but let's get real for a moment. Behind the Instagram-worthy bowls of rainbow salads, there's a side to veganism that's not often talked about. It's the side that craves the simplicity of ordering a meal as presented from a menu or the ability to travel without a meticulous…

1
26 | 3 Major Lessons I Learned From My First Red Carpet And Film Feature 28:37

8M ago28:37

28:37

You are in for a treat as Lisa takes us behind the scenes of her exciting debut at the Pan African Film Festival, where feature film "Sisters Getting Well" spotlights the critical importance of Black women's health. Fresh from the red carpet, Lisa is brimming with insights and shares three pivotal lessons that transcended the glitz and glamor of Ho…

1
25 | Can I Eat Meat And Dairy And Still Be Healthy? 51:00

9M ago51:00

51:00

In this episode, Lisa shares her personal weight loss journey of shedding 65 pounds and answers a question she is asked often: Can one be healthy while consuming meat and dairy? She tackles this commonly asked question surrounding plant-based living with a blend of scientific insight and experiential wisdom and challenges the conventional definitio…

Подкасти, які варто послухати

Подкасти на тему Gain Confidence

Подкасти, які варто послухати

Короткий довідник