Fudge відкриті
[search 0]
більше
Download the App!
show episodes
 
Fitness is the greatest investment of anyone’s life however it is not easily obtained and anyone who says different, is just plain wrong. Join award winning personal trainer and strength coach Chris Fudge every Monday as he explores all aspect of fitness that can lead you to your optimal health. If you are a fitness professional or fitness enthusiast and want to learn useful, practical how to’s of weight loss, exercise science, nutrition, or just how to optimize your time in the gym and life ...
  continue reading
 
Artwork

1
WHAT THE FUDGE

Ruth Adallah

Unsubscribe
Unsubscribe
Щомісяця
 
Here, we share Stories & Conversations about the life happenings we pass through and the lessons, wisdom, revelation we learn in the process...BECAUSE One min you are so high on life, winning, thriving, stars aligning, snatching edges, balling out of control, then boom; Life happens and your Life takes a U turn that leaves you like, WTF just happened??!
  continue reading
 
Loading …
show series
 
Vancouver Whitecaps FC and Canadian Men's National Team player Ali Ahmed joins Soccer Talk to discuss #CanMNT beating Trinidad and Tobago and making COPA America, along with his chances to make the squad for the tournament this summer. Ahmed also discussed the #VWFC loss to RSL on the weekend. Tyler and Simon give you their thoughts on the Canada p…
  continue reading
 
Whitecaps FC's Damir Kreilach joins Soccer Talk to discuss the #VWFC's start and the battle vs Real Salt Lake on Saturday, plus Tyler and Simon discuss the match. Canadian Women's National Team talk as the #CANWNT know their group for the Olympics in Paris this summer and with Stephen Eustaquio named Captain of the Canadian Men's National Team, Tyl…
  continue reading
 
Soccer Talk dives into the new Canadian National team kits and the first interactions with new CSA CEO and General Secretary Kevin Blue. Whitecaps recap and Vanni Sartini suspension down from 6 games to 4. Plus Simon Fudge chats with Whitecaps' and Jamaica player Javain Brown on a big year for Jamaica.…
  continue reading
 
CanMNT Interim coach Mauro Biello has named his squad for the play-off game against TnT and it's a youth movement as Canada sheds many veterans and we hear from the Canadian Coach. Plus a couple of Canadians have chosen the Philippines as their national side. Is this something that Canada Soccer needs to worry about with lower ranked countries comi…
  continue reading
 
Vancouver Whitecaps head coach Vanni Sartini discussed managing the team while on suspension and newest 'Caps defender Bjørn Inge Utvik on his introduction to Vancouver, MLS and the team. Plus Tyler Green and Simon Fudge discuss the Whitecaps match against the San Jose Earthquakes, CanMNT's friendly against the Netherlands and CanWNT's loss to the …
  continue reading
 
Soccer Talk is back after a few days to gather our thoughts on a Vancouver Whitecaps FC 1 - 1 draw with Charlotte to open the 2024 MLS season, plus we will hear from 'Caps defender Ranko Veselinovic. Tyler and Simon also hare their thoughts on the appointment of Kevin Blue as the new CEO and General Secretary.…
  continue reading
 
The FIFA World Cup 2026 released their schedule and Tyler and Simon break down the games in Vancouver and Toronto, what's fair, unfair and whether this is just perfect. Vancouver Whitecaps FC also sign Balal Halbouni. How he fits and affects the squad.
  continue reading
 
David Norman Jr. sign with Vancouver FC of the Canadian Premier League and we hear his thoughts on signing with a hometown club, his role with the team and how he sees success in 2024 aside from winning trophies. Simon Fudge also joins host Tyler Green to share his thoughts on the young Canadian and Tyler reminds David of the Mainz jersey the young…
  continue reading
 
Vancouver Whitecaps FC sign Ryan Gauld to an extension until 2027. Tyler Green and Simon Fudge break down the signing and hear from Ryan Gauld and Axel Schuster. Plus, Vancouver FC sign Paris Gee and Canadian Women's National team head coach Bev Priestman signs new extension until 2027.
  continue reading
 
In todays episode Chris is joined by Ian Clark from activation products. Ian Talks about his battle with illness at age 46 and he took control of his own health when he didn't find answers in the medical system. About Ian: When he was just 46 years old, a number of life-threatening health issues hit Ian all at once and he was forced to start search…
  continue reading
 
In this ten min episode, Chris goes responds to his previous episode with inflammation expert Elizabeth Yarnell addressing some key pieces missed that you the listener need to know. In this episode: Inflammation Response Cytokines Histamines Stress Food Highly Processed Foods "If you like this episode, please leave us a review. Go to RateThisPodcas…
  continue reading
 
In this episode Chris sits down with Elizabeth Yarnell an inflammation expert. Elizabeth is trained as a natural path and runs the inflammation clinic. Throughout this episode Chris tries to find out what is inflammation, where does it come from, how to we test for it and how do we treat it. Elizabeth Yarnell- Since being diagnosed with multiple sc…
  continue reading
 
In todays episode Chris is joined by veteran personal trainer Yordanos Tessema. Yordi as she is known to her friends, has over 10 years experience on the gym floor coaching men and women to become the strongest version of themselves. Along the way she has turned many heads overcoming general myths regarding strength training for women. When Yordi i…
  continue reading
 
In this ten min episode, Chris goes over the 3 must haves when trying to grow muscle. So many times people go into the gym trying to add muscle but miss these key components that without them, gaining muscle is pretty much impossible. In this episode: Hypertrophy Bodybuilding Protein Amino Acids Whey Isolate Sleep "If you like this episode, please …
  continue reading
 
In this episode, Chris returns from a hiatus to discuss what he has seen in his travels to Europe and how the differences compared to North America effect health. In this episode: Croatia Sunlight Food Steps Health America Stroke Peter Attia Death Chemicals Ilegal foods Connect with Fudge Click Below: Instagram: @cthefudge Facebook: Chris Fudge ema…
  continue reading
 
In this episode, Chris sits down with Bogdan Chugunov a Ukrainian immigrant living in the US for the last 24 years.Since beating cancer in 2005, he has dedicated his life to educate others about alternative medicine and functional foods collected from all around the world.... including Manuka Honey. Bogdan is the owner/importer/distributor of high …
  continue reading
 
In this ten min episode, Chris goes over how to eat while travelling. It happens to often where people don't think about the travel portion of a trip and what food to eat. Lets face it, airport food is as nutritious as used toothbrush. But it doesn't have to be that way. Did you know you can bring food with you on an airplane? Listen to this episod…
  continue reading
 
In this episode, Chris sits down with Igor Klibanov from Fitness Solutions Plus, author of 7 different books on fitness and nutrition, including the bestsellers "High Blood Pressure Reversal Secrets" and "Type 2 Diabetes Reversal Secrets." Igor is an expert in Supplements and discusses the efficacy of them, the industry as a whole and which ones wo…
  continue reading
 
In this episode, Chris sits down with Lead scientific researcher at Fellow One Research Marc Nelson. Marc who pioneered Body Type Science (The Four Body Types) discusses science-based diet, lifestyle, metabolism, BMR, Body Mass Index (BMI), fat, skinny fat etc. Marc and Chris discus why text books follow a single body type and why Marc believes the…
  continue reading
 
In this episode, Chris sits down with the co-founder of Rewire Fitness Ed Gibons. Rewire is a human performance system that provides evidence-based solutions for tracking your readiness to perform, building mental resilience, and improving mind/body recovery. Ed Discusses why mental fitness training is importantRewire connects with Apple Health, St…
  continue reading
 
In this episode, Chris details his previous week coaching at the 2022 Canadian Powerlifting Union Championships. There were over 350 athletes representing the best of the best in the country from drug tested powerlifting. Chris explains in detail how the week went down including his own experiences with 17 athletes and his trip to Newfoundland. Chr…
  continue reading
 
In this ten min episode, Chris goes over how adrenaline could be the cause of a bad nights rest. Chris dives into how stress hormones like cortisol and adrenaline are important in human function but also how they can disrupt the ever important sleep cycle. Chris gives his best proven tips and explains why they work to help people maximize their sle…
  continue reading
 
In this episode, Chris is joined by Functional Blood Chemistry Analyst Kyria Marie all the way from Hawaii. Kyria works as a holistic nutritional consultant and health coach helping clients achieve peak performance and heal stubborn chronic health issues by overcoming the underlying root causes of imbalance without medications. Chris and Kyria brea…
  continue reading
 
In this shorter episode, Chris breaks down his past months episodes and dissects the key takeaways. From conversing with the only man to Squat and Deadlift 1000lb Chris Duffin to How the Decline Of Testosterone is Effecting our Society. Body image with Paige Feddersohn and how to use social media with Dr. Shante Cofield were also bangers but the hi…
  continue reading
 
In this episode, Chris is joined by Dr. Shante Cofield aka the movement maestro. Dr. Shantes training is in physical therapy however Chris's interview dissects how to use social media for business. Dr. Cofield has created a social media company that provides both online and in-person education for fitness professionals and other online businesses. …
  continue reading
 
In this episode, Chris is joined by Instagrams @Rawmeatexperiment to discuss eating raw meat as a diet. Throughout the episode Chris asks all the questions you have about eating Raw Meat from digestion, to benefits to why? Chris even joins the party and try some raw products himself. texture poops flavour Why health bacteria Why brains milk farts W…
  continue reading
 
In this episode, Chris is joined by Paige Feddersohn of Earth and Elle. Chris and Paige discuss how her experience with the world of fitness effected who she is now as a person and led her to her line of collagen products. Paiges motto is to empower women to lead confident, healthy and vibrant lives In this episode: Confidence weightloss emotions b…
  continue reading
 
In this episode, Chris is joined by two-time Golf Digest Top 50 Golf Fitness - Professional and Trainer, Ali Gilbert. Ali and Chris discuss the declining numbers of the hormone testosterone in humans and why that is. Ali discusses how her approach to training, nutrition and lifestyle hacks alter the bodies way of handling this hormone. In this epis…
  continue reading
 
In this episode, Chris is joined by the Mad Scientist Chris Duffin. Chris's story is one for the ages as he explained it his auto biography The Eagle and the Dragon: a Story of Strength and Reinvention. Chris discussed his challenging upbringing and described how because of it he became the driven human being he is squatting 1000lbs for a triple. C…
  continue reading
 
In this episode, Chris is joined by industry veteran and an early inspiration, Tony Gentilcore. Chris and Tony have a great discussion regarding the beginning of each of their careers and how the landscape has changed. Tony quickly hits the meat and potatoes from a business perspective if you work in the industry. This is a great episode for anyone…
  continue reading
 
In this episode, Chris is joined by legendary coach Dan John. Dan is the creator of the Goblet Squat and 10000 rep KB Swing Workout. Dan John has been teaching and coaching for over 40 years. He has taught theology, history, economics and weight training in the classroom and has coached track and field and football. He is a published author and con…
  continue reading
 
Loading …

Короткий довідник