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'Free Your Mind' is a popular Ghanaian colloquialism which means to let loose; to tell it exactly as it is. Everything is fair game on the show and hosts don't hold back! ---------------- More 'Free Your Mind' : listentogcr.com/free-your-mind
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Free Your Mind Podcast

Rahul and Bill w/ various guests

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Weekly podcast where we delve into various obscure topics like mind control, occulted information, symbology, police and military, and many more topics. Also interview guests and speakers featured at Free Your Mind Conferences. Inspired to create this podcast after attending the Free Your Mind Conference 3 in PA, April 10-12 2015.
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Free Your Mind with T. Free

Free Your Mind with T. Free

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The Podcast You Love to Hate...or Hate to Love! In the middle of the Venn Diagrams of Sports, Culture, and Randomness..., equipped with an ice cold alcoholic beverage of some sort...Come Join Me...Twitter: @FreeYourMindPod #FreeYourMindTFree
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Hungry: Trust Your Body. Free Your Mind. is a podcast for those on a journey to move beyond dieting, restricted eating and emotional eating and want to connect with, nourish and honor their bodies. Tara Whitney, CPA and Certified Intuitive Eating Counselor shares her own journey, insights and practices to support you along your journey. She also has amazing conversations with those that have evolved their own relationship with food. They share what life is like now that their minds are free ...
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Happy New Year! Cheers to us to for making it here and one more cheers for the beautiful year we are about to have! I recorded this episode late November but the time and message was for YOU and NOW. This episode is about the idea of "doing things because you want to", it sounds simple when you say it out loud but ask yourself... "when was the last…
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Share | Follow | Subscribe Tatas and Wanlov draw the curtains on their first season together. Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast Network
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MOSAIC: Our Live Podcast, Music and Community Festival! Grab your tickets for MOSAIC! 🎫mosaic.listentogcr.com MOSAIC is proudly supported by; Jameson Whiskey: widen the circle, Afripods, Fika: The bubble tea house, Ayatickets, iamadinkra and AfQuest #WidenTheCircle #Afripods #FikaTeahouse #Ayatickets #iamadinkra #GCR #GHPod🇬🇭…
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Share | Follow | Subscribe Tatas invites Prince Ganaku and Abeiku Lytle over to talk about strength in numbers needed to keep our leaders accountable, and what the future holds for the movement. Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------- Background music by @KongGeorge A GCR Production - Africa'…
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From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Occupy Julorbi Protests, driven by citizen participation and accountability. In this second episode we discuss the self-organizing efforts that played a key role in sustaining the protests. Listen and share.
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From September 21st to 23rd, the Ghanaian youths engaged in a three-day protest known as the Julorbi Protests, driven by citizen participation and accountability. This discussion intends to document the events of Day 1 through firsthand narratives. Listen and share.
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Share | Follow | Subscribe While Wanlov globetrots, Tatas invites Bully over to talk thoughtfulness, confidence and fathers. Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast Network…
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Share | Follow | Subscribe Essilfie joins Tatas and Wanlov this week to share her experiences coming up in the industry as an artist, being an advocate for sex education, and also partial erections? Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production…
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Share | Follow | Subscribe Chrystal joins Tatas and Wanlov this week to discuss approval among men, navigating being a woman in a man's world, and pounded fried plantain? Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast…
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Share | Follow | Subscribe Baaba J joins Tatas and Wanlov to talk about her budding career, dreams, identity as an artist and more! Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast Network…
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Share | Follow | Subscribe Wanlov and Tatas share their experiences on sibling rivalry among different family dynamics. They also debate the legitimacy of love potions and charms. Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premier…
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Share | Follow | Subscribe Tatas and Wanlov have a heart to heart on growth and unfulfilled expectations. Oh, and also, hard drives? Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast Network…
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Share | Follow | Subscribe Wanlov The Kubolor makes his debut as cohost on the 7th season of GCR's uninhibited, unfiltered, society and culture podcast show. Song Credits :Intro & Outro : Could U (Wanlov The Kubolor, Sena Dagadu, M3nsa)Segment Breaker : Take My Losses (M3nsa) Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us ---…
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This is the final episode of the podcast! Tara shares her big takeaways from publishing over 100 episodes, including why closure is so important, some unexpected outcomes from the podcast and what happened when she trusted herself and the energy she was noticing. Tara also shares her vision for her next podcast.…
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Erica Mather is a certified Yoga Therapist and the author of “Your Body, Your Best Friend: End the Confidence-Crushing Pursuit of Unrealistic Beauty Standards & Embrace Your True Power”. She brings her own struggles with body image from a young age and transformational yoga principles to guiding people to feel better in their bodies, no matter what…
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Adrien Paczosa believes that dietetic care with a health at every size approach should be accessible and affordable nationwide. Thanks to her vision, she founded Nourish, a virtual-first nutrition group with affordable access to nutrition care. On the podcast, we talked about how focusing on body weight only creates harmful weight cycling, how ever…
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When you feel better about your body this holiday season, you’ll have the energy and emotional resilience to be more present and available. On the podcast, Tara offers you six strategies that will support you to feel better about your body and also feel better living inside of your body. These simple and practical strategies can be practiced all ye…
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Diet and weight loss commercials are in full force in the holiday season and it can feel pretty overwhelming. On the podcast, Tara shares why this is happening and offers some concrete strategies with media, social media and in your relationships on how to set boundaries so you can continue along your non-diet and intuitive eating practices with mo…
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Holiday stress eating is often seen as a problem that needs to be solved by changing what you eat. But this strategy only makes you focus on food as the problem and distracts you from why you need relief in the first place. On the podcast, Tara offers you a new framework around holiday stress eating that’s based around needs and feelings. Stress ea…
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The holiday season is an intense time, and it’s not surprising that folks may feel more shame around their patterns of eating and their bodies. On the podcast, Tara shares what the mechanism of shame is and how it works, why you may be feeling more shame during this time of year, and how shame around food and shame around your body are two differen…
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On the podcast, Tara speaks with the founders of the Center for Body Trust, Dana Sturtevant and Hilary Kenavey. They co-authored “Reclaiming Body Trust: A Path To Healing and Liberation”, which was recently published. Hillary and Dana describe diet culture as a shapeshifter that’s incredibly deceptive. They also share how destructive it is because …
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I can just say “junk food” and you know immediately what foods fit into that category. You also know what foods are “healthy”. We’ve learned which foods are which from our parents, teachers, social media, friends, and diet programs. But do these labels change whether you eat those foods or not? Or, do you just feel better or worse when you eat them…
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You may have hit diet rockbottom and refuse to go on another diet again. Or, you’re just frustrated with your relationship with food and you’re ready for something different and new. Or, you stumbled upon intuitive eating and are curious. In this episode, Tara shares six things (she added one at the end) to keep in mind while you’re starting your i…
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BZ joins Tatas this week to discuss physical attraction, crossing the line with your friendship, being friendly, and more. Share | Follow | Subscribe Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Production - Africa's Premiere Podcast Network…
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With Halloween around the corner, the idea of being around so much candy may be giving you a real fright (sorry, I couldn’t help it). And I get it. There was a time when being around candy felt so conflicting to me. I wanted to eat it, but not eat too much of it. I wanted to enjoy my favorites, but more often than not, when I started to eat one Sni…
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Thought you knew them? What observations have you made about your spouse after you got married and moved in together? On this episode Mr. Dei joins Tatas to explore that and more! Share | Follow | Subscribe Send us your reactions & free YOUR mind ➡️ listentogcr.com/contact-us -------------------------------- Background music by @KongGeorge A GCR Pr…
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Have you started eating intuitively, but are having a hard time explaining what you’re doing to your friends and family? Are you feeling self-conscious about your food choices because now you’re eating foods that your family are not used to seeing you eat? Are loved ones concerned because they think you’re not being “healthy”? Navigating intuitive …
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