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The Surfline Forecast Team provides a detailed look at all relevant storms and swells for the Atlantic and Pacific Basins, plus highlights of significant international swell events. Whether you’re just looking for a heads-up on upcoming surf at home or a range of options for a surgical strike abroad, Forerunners will help put you where you want to be.If you're not already a Surfline premium member, go to surfline.com/forerunnerspodcast for a free 15-day trial.
 
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On Episode 47. Scott Ward Part 3, Scott shares about why he values encouraging people so much. He talks about the various methods he uses to build up the running community and shares a few of his running goals. He also gives an update on what's happening with the Scott Ward Run Club. Enjoy!ForeRunners Podcast
 
On Episode 46. Scott Ward Part 2, Scott details his passion for racing. He'll share some of his deeper thoughts on the importance of racing in a runner's life. He'll also talk about a devastating injury he sustained within the last couple of years, and what it's been like to recover. Enjoy!ForeRunners Podcast
 
On Episode 45. Scott Ward Part 1, Scott takes us on a journey to learn his running history: why he stopped running, and why he picked it back up 20 years later. He tells the tale of how he became more involved in the running community in Hampton Roads, and answers the question, "What is Scott Ward Run Club?" Enjoy!…
 
On Episode 43. Mike Kapetanakis Part 1, Mike Kap shares the story of how he became the runner he is today. He'll talk about the groups he runs with (NERC, Drew Crew, etc.) and break down how he approaches a race with only the thought of beating previous versions of himself.ForeRunners Podcast
 
On Episode 42. Katie Jo Bills Part 2, Katie dives deep into the origins of Chesapeake Run Club and walks us through what it looks like to be a part of it. She talks about adapting during the pandemic and even talks about her own personal bout with COVID-19. Enjoy!ForeRunners Podcast
 
On Episode 41. Katie Jo Bills Part 1, Katie Jo tells us about her passion for health and fitness and how running came into the picture for her. She talks about overcoming stage 4 breast cancer, and the additional mental battle she had to rekindle her love for fitness because of it. Enjoy!ForeRunners Podcast
 
On Episode 40. Andrea Lehmkuhler Part 2, Andrea talks all about the ins and outs of Point 2 Running Company, from her awesome team, apparel and shoes, empowering women, to the ways the company tries to give back to the community and make it an even better place. Enjoy!ForeRunners Podcast
 
On Episode 38. Jason Hallenbeck Part 2, Jason shares some of his wildest ultra running stories, which include brushes with freezing temperatures, police, and ants! He talks about seeking adventure in beautiful places through the medium of running, and talks a little about his nutrition during ultra races. Enjoy.…
 
On Episode 36. Sika Henry Part 2, Sika talks about swimming and cycling when it comes to the triathlon. She talks about her goal to become the first pro-carded African American woman in the triathlon, and her quest to boost African American representation in the sport (less than 1% of triathletes currently). She also talks about what helped her ove…
 
On Episode 35. Sika Henry Part 1, Sika tells her running story, and tells a couple marathon stories, from hitting the wall to finding victory. She talks about her recent virtual 50K, and talks about becoming a Hoka One One athlete. Enjoy!ForeRunners Podcast
 
On Episode 33. Stephen McKenzie Part 1, Stephen shares about his family, his beard, and his almost life-long love of running. He'll talk about how he's picked up cycling, and has combined his love for both sports in what has now become the Great Neck Duathlon Series. Enjoy!ForeRunners Podcast
 
On Episode 32. Adam Poole Part 2, Adam speaks about being a student of the sport of running. He breaks done some technical running ideas, like different types of runs, drills, and nutrition. He also shares some of his goals for the future. Enjoy!ForeRunners Podcast
 
On Episode 31. Adam Poole Part 1, Adam shares a little of his backstory, talks about his running origins and how he has greatly improved as a runner. He'll share the touching story of he and his wife's journey towards parenthood, which surprisingly, involves running! It turns out he is a destination race LEGEND! Enjoy.…
 
On Episode 30. Amanda Pearson Part 2, Amanda dives into the history of Norfolk Run Club, shares its origins and its leadership history, including how she became leader of the club. She'll talk about what the club looks like and where it runs. Stick around until the end to hear a story that illustrates just how strong Amanda is, in mind and body! En…
 
On Episode 28. Crystal Harper Part 2, Crystal shares about the conception of Ignite Running and the steps she took to make her dream of Ignite a reality. She shares what a few seasons of training have been like with Ignite and what it might look like as they move forward inside the pandemic. Enjoy!ForeRunners Podcast
 
On Episode 26. Jason Todd Part 2, Jason details how Flat Out Events came to be and tells the stories of a few of the races he puts on. He'll share a few pro-tips on places to get some miles in on the Peninsula, and rounds it out with some of his favorite things.ForeRunners Podcast
 
On Episode 25. Jason Todd Part 1, Jason shares about his own running journey. He talks about actually racing from a race directors viewpoint, how he squeezes races in between his own events, and what his mindset is like participating in races not his own. Enjoy!ForeRunners Podcast
 
On Episode 24. Barry Clark Part 2, Barry talks about all things North End Run Club, from its conception, to its realization. He talks about how it grew so quickly, and the things that make NERC such an awesome run club. Enjoy!ForeRunners Podcast
 
On Episode 23. Barry Clark Part 1, Barry shares about growing up around Hampton Roads, his family, his travels, and his time as DJ AETGY. He talks about why he started running and his progression from the 5K to the marathon distance. He’ll also explain how the pandemic has affected his meticulously planned racing year.…
 
On Episode 22. The Backsweat Boys Part 2, BSB shares how they became friends and where the name "Backsweat Boys" came from. They'll talk about how they're using their namesake to promote fitness through running. We'll talk about their masterful use of Strava. This episode even has exclusive breaking news about a new challenge BSB is putting up. Enj…
 
On Episode 21. The Backsweat Boys Part 1, we'll learn about the individuals that make up the crew. We'll talk about their families, their jobs and hobbies, when they started running, and how they eventually got involved with North End Run Club, which is where they came together to form the ultimate run posse.…
 
Surfline's East Coast Forecasters Mike Watson and Rob Mitstifer break down Post-Tropical Storm Arthur and all the surf it will send to the East Coast this week. Listen in to find out when you'll see the best surf in your area. If you're not already a Premium member, go to https://www.surfline.com/forerunnerspodcast for a 15-day free trial.…
 
On Episode 20. Sham Styer Part 2, Sham shares about The Speed Project (a 340 mile relay race from Santa Monica to Las Vegas), the race's history, the secrecy surrounding registering for the race, putting together his team, what the team name "Single Ripple Salvo" means, and the experience of the race itself. Enjoy!…
 
On Episode 19. Sham Slyer Part 1, Sham details his origins and his family. He tells us what running for PT is like in the Navy, why he continues to run outside of the Navy, and talks about his dream to qualify for the Boston Marathon, and how the pandemic has postponed this dream.ForeRunners Podcast
 
Forecasters Kurt Korte and Rob Mitstifer discuss a morning of surf and the impacts of a strong storm in the Northwest Atlantic that will send waves to the East Coast and Caribbean for the next several days. That isn't the only storm we are watching as a frontal system moving through the Great Lakes will impact the East Coast and set up a significan…
 
Surfline Lead Forecaster Schaler Perry is joined by Keaton Browning at the top of the pod to discuss the latest impacts of Covid-19 on surfing, beaches reopening, and the return of some of our forecast products. Following that, the boys chat about an early start to the eastern Pacific tropical season and the surf outlook for California during the n…
 
On Episode 17. James Moore Part 1, James talks with us about Filipino food, his glorious mustache, and how he came to be a runner. He also talks about his involvement in running groups and how he prefers to run with others over running solo. We talk about how COVID-19 is affecting that aspect of his life.…
 
Surfline Lead Forecaster Kurt Korte is joined by fellow Lead Forecaster Mike Watson to discuss one of the most memorable storms and swells to impact the East Coast in recent memory - Hurricane Sandy in October 2012. The guys start by discussing their recollections of Sandy, especially the impacts on New Jersey and New York. Kurt and Mike then delve…
 
Surfline Director of Forecasting Kevin Wallis is joined by Lead Forecasters Schaler Perry and Jonathan Warren to discuss one of the all-time classic swells in Southern California - Hurricane Marie in August 2014. The guys start by reviewing the surf observations from the day - including some rare bird spots that lit up - then roll into the Surfline…
 
On Episode 16. Ryan Carroll Part 2, Ryan talks about Point 2 Running Company, how he became a high school XC coach, and how he teaches his athletes about volunteerism in the community. He also shares about passing a kidney stone during Boston and still completing the race, and the one and only time he saw Drew Midland get mad (!?!).…
 
Surfline Director of Forecasting Kevin Wallis is joined by Senior Forecaster Chris Borg to discuss the history of Surfline. Chris dives into the early days of phone reports and forecasts, the Wavefax and surf reports by helicopter. And to top it all off, Chris and Kevin discuss how the porn industry helped shape the Surfline business mode - don't w…
 
On Episode 15. Ryan Carroll Part 1, Ryan begins by showing his racing skills, and eventually shares about his love story with running. He shares multiple great racing stories, and rounds out the interview speaking about how running has helped him get through tough times. Enjoy!ForeRunners Podcast
 
Surfline Lead Forecasters Kurt Korte and Mike Watson tackle a variety of topics related to the tropics. Tropical Cyclone Harold kicks things off but they quickly get into the impacts of El Niño and La Niña on tropical development in the Atlantic and Eastern Pacific. Next up, the guys discuss Colorado State University's early seasonal prediction of …
 
Surfline's Director of Forecasting Kevin Wallis is joined by Lead Forecaster Schaler Perry to first discuss the #ShredAtHome campaign, what they miss about surfing and quick digressions into the recent mayhem at Malibu, the fleeting magic of spring surf in Orange County and surfer's ear. Next up, the guys examine the current California weather patt…
 
On Episode 14. Renee Merchant Part 2, Renee talks about Mel Williams, who was her inspiration for becoming a nutritionist. She shares about how plant-based nutrition has aided her running, and how focusing on nutrition is a must for ALL runners. WARNING: We've attempted to boost vocal volume for a better listening experience.…
 
Surfline Forecasters Mike Watson, Kurt Korte and Rob Mitstifer discuss the ongoing COVID-19 Pandemic, some of the changes to our forecasts because of it and the impact it's had on surfing and beach closures. We’ll also touch on the current storm and its impacts along the U.S. East Coast. If you're not already a Surfline premium member, go to surfli…
 
Surfline's Director of Forecasting Kevin Wallis is first joined by Lead Forecaster Schaler Perry to discuss the best practices during the ongoing COVID-9 Pandemic, some changes to our premium analysis and also touch on the more interesting storms currently in the Pacific. Around the 16:30 mark, Senior Forecaster Chris Borg drops by to give a conden…
 
On Episode 13. Renee Merchant Part 1, Renee details her running journey, from the farms of Kentucky to the Olympic Trials in huge cities! She shares how she was convinced she would excel in the marathon distance, and talks about dealing with injuries and surgeries.ForeRunners Podcast
 
Surfline Forecasters Kurt Korte, Mike Watson and Rob Mitstifer discuss the ongoing COVID-19 Pandemic, some of the changes to our forecasts because of it, the impact it’s had on surfing and the best steps you can take to keep yourself and other surfers safe. We’ll also touch on an interesting pattern change that should provide a few opportunities fo…
 
Surfline's Director of Forecasting Kevin Wallis is joined by Lead Forecaster Schaler Perry to discuss the ongoing COVID-19 Pandemic, some of the changes to our forecasts because of it, the impact it’s had on surfing and the best steps you can take to keep yourself and other surfers safe. We’ll also touch on some of the more interesting storms in th…
 
On Episode 12. Glenn Edwards Part 2, he tells us about how he got involved in The North End Run Club, and how out of that the FOMO run group came to be. He also talks about some of his race experiences, and how much he values cheering each other on. Enjoy!ForeRunners Podcast
 
Surfline Lead Forecaster Mike Watson is joined by Lead Forecaster Kurt Korte along with forecaster Rob Mitstifer, breaking down latest updates on how Coronavirus is impacting surfing. Next on deck, Rob Mistifer talks about the surf outlook for FL including the Gulf and the SE US. Rounding us out Kurt Korte tells you what kind of surf to expect alon…
 
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