Кращі подкасти про Flatline Fitness (2024)

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Episode 13: The Reality and Risks of Bodybuilding and the Direction the Sport is Going w/IFBB Pro Ashlynn Richardson 1:10:48

2+ y ago1:10:48

1:10:48

In this episode, Austin and Garrett sit down with Women's Physique IFBB Pro Ashlynn Richardson to discuss the direction that bodybuilding is going. Ashlynn gives her personal experience on the dark side of bodybuilding and how it affects athletes (men and women) both physically and mentally. Many athletes, novice and professional deal with side eff…

1
Episode 12: Dr. Elisa Morales Marroquin and How Probiotics and Bariatric Surgery Relate to Weight Gain 1:10:11

2+ y ago1:10:11

1:10:11

In this episode, Dr. Graybeal brings on Dr. Elisa Morales Marroquin to the Flatline Fitness Podcast. Dr. Marroquin is NIH postdoctoral researcher at the University of Texas at Dallas. She obtained her Nutrition degree at Universidad Autónoma de Nuevo León, in México, and her master’s degree and Ph.D. in Exercise Physiology and Nutrition at Baylor U…

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Episode 11: How to Enhance Your Physique w/Dr. Bill Campbell 51:36

2+ y ago51:36

51:36

Garrett and Austin are joined by renowned physique enhancement researcher Dr. Bill Campbell. Dr. Campbell is an Exercise Science Professor and the Director of the Performance and Physique Enhancement Lab at the University of South Florida. Dr. Campbell discusses recent work in his lab looking into the best dietary strategies for enhancing your phys…

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Episode 10: The Circadian Rhythms Human Performance: How we can utilize our body's natural clock. 1:12:10

2+ y ago1:12:10

1:12:10

In this episode, Garrett and Austin break down the circadian rhythms of human neural and physical performance. Garret discussed the effect that circadian patterns have on our day to day lives and how we can use these patterns to our benefit, whether you are a night owl or a morning lark. Time Stamps; 00:20 The direction of the personal training spa…

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Episode 9: Dietary Fats; What should you be looking for in the fats you eat? 52:43

2+ y ago52:43

52:43

In this episode, your permanent temporary co-host Dr. Austin Graybeal discusses a topic near and dear to his heart in dietary fats. Garrett and Austin go over breakdowns of what kinds of fats we should target in our diets and what levels we should be consuming (based on our own experiences and the current literature), as well as a conversation abou…

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Episode 8: The Life-Fitness Balance: How Do We Keep Our Gains and Sanity? 56:27

2+ y ago56:27

56:27

In this episode of the Flatline Fitness Podcast your host Garrett Augsburger MS and your permanent temporary co-host, Austin Graybeal Ph.D. discuss habits for success when trying to balance a busy lifestyle and work. We all live busy lives and sometimes that gets in the way of our progress or good habits we are building in the gym, so how do we bes…

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Episode 7: How Hard Should We Train? Training Intensity Explained 1:18:42

2+ y ago1:18:42

1:18:42

Garrett Augsburger MS and Dr. Austin Graybeal discuss training intensity (shocker), and what that looks like for lifters of all experience levels. If you ever have thought about how hard you need to be pushing yourself in the gym, this episode is for you. Time Stamps: 2:30: Defining Failure and Training Intensity, 7:30: Learning your volume limits,…

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Episode 6: Nutrient Timing Part 2: What About Protein? 1:47

2+ y ago1:47

1:47

Now what about protein? When should we eat it, show much, what kind? All your questions answered (maybe).

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Episode 5: Nutrient Timing Part 1: Carbohydrates, When Should We Eat Them? 52:39

2+ y ago52:39

52:39

In part 1 of the nutrient timing discussion, Austin and Garrett talk long and hard on what the current recommendations are for proper nutrient timing, specifically the timing of carbohydrates around training. Time Stamps: 1:20: Dietary Adherence and Research, 8:30: What the heck is nutrient timing? 13:20: Carb Timing recommendations around resistan…

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Episode 4: The Keto Diet, Intermittent Fasting and New Body Composition Assessment Methods with Dr. Austin Graybeal 2:00:56

2+ y ago2:00:56

2:00:56

Details: Your host Garrett Augsburger, MS chats with Dr. Austin Graybeal on his research into body composition assessment methodology, the ketogenic diet, and intermittent fasting. Buckle your seatbelts and get your notebook out because Dr. Graybeal is a smart fellow and has some great knowledge to share. Time Stamps 00:45 Impact of Covid-19 on Exe…

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Episode 3: Building a Winning Physique with Joel Cummins 32:56

2+ y ago32:56

32:56

Garrett chats with former co-host Joel about what it takes to build a winning stage physique and what sets the winners apart from the competition.

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Episode 2: What Time of Day Should We Train? Part I 12:23

3y ago12:23

12:23

Garrett takes a look at the research and gives us some application on how we can improve our training timing and if morning or evening is superior for producing gains.

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Artificial Sweeteners 32:22

5y ago32:22

32:22

Episode 11 of the Flatline Fitness podcast, Garrett and Joel discuss the different types of artificial sweeteners on the market. Are artificial sweeteners ok? Are they safe? Do they cause cancer? Can they contribute to obesity? Find out for yourselves!

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Hypertrophy & Hyperplasia 44:17

5y ago44:17

44:17

Joel and Garrett are now on the 10th episode of the Flatline Fitness Podcast. In this episode they discuss hypertrophy and hyperplasia. It's all about building muscle and how to do so. Subjects talked about in this episode go from intense training techniques to just the basics of getting results from weight lifting!…

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Performance Supplements 56:10

5y ago56:10

56:10

In this installment of the Flatline Fitness Podcast, Garrett and Joel highlight 3 of the most popular performance supplements on the market. Creatine, Beta-Alanine, and Citrulline are common compounds found in all kinds of products such as energy drinks, pre-workouts, and health products in general. However, are they worth your time and money?…

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The Ketogenic Diet: An Inside Look 42:14

5y ago42:14

42:14

Garrett and Joel are back with an episode on ketogenic dieting. While ketogenic dieting has been around for years, it has recently caught a lot of attention with buzz words such as "burn more fat" and so on. Garrett and Joel explain the pros and cons of ketogenic dieting, who it might benefit most, as well as just the basic science and thought behi…

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Caffeine and Cortisol 38:02

5+ y ago38:02

38:02

In this podcast, Garrett and Joel discuss caffeine, cortisol, and how caffeine can affect cortisol levels. Caffeine intake is discussed how it relates to every day lifestyles as well as how it can impact health and fitness.

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Show Prep Part 1: An Overview 40:47

5+ y ago40:47

40:47

Episode 6 of the flatline fitness podcast is a discussion about prepping for a bodybuilding/physique show. Joel and Garrett discuss some personal experiences regarding contest prep as well as some of the common processes of show prep. This is a good listen for anyone who is curious about show prep or looking to start prepping for a show!…

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Genetics and Fitness 36:30

5+ y ago36:30

36:30

In this installment of the Flatline Fitness Podcast, Joel and Garrett discuss genetics and how it relates to health and fitness. Discussion goes from how people respond to different types of training to genetic limits of natural lifting.

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Fitness Myths BUSTED 49:35

5+ y ago49:35

49:35

In this installment of the podcast, Garrett and Joel discuss some of the most popular health and fitness myths that have been well-considered in past decades as well as current times in social media and why they might not be worth your time or attention.

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IIFYM, Macros, and Dieting 58:59

5+ y ago58:59

58:59

In this episode, Garrett and Joel breakdown macronutrients, what they are, and how to manipulate your diet with different macronutrient intakes.

1
Alcohol and Fitness 27:53

5+ y ago27:53

27:53

In the second installment of the Flatline Fitness Podcast, Garrett and Joel discuss the effects of alcohol on the body and how to properly regulate alcohol around the health and fitness lifestyle.

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Postworkout Nutrition & Chocolate Milk 33:40

5+ y ago33:40

33:40

In the first installment of the Flatline Fitness Podcast, we discuss how to optimize postworkout nutrition. Also, we go over how chocolate milk might not be as good postworkout as some have thought!

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Flatline Fitness Podcast

Flatline Fitness

1
Episode 13: The Reality and Risks of Bodybuilding and the Direction the Sport is Going w/IFBB Pro Ashlynn Richardson 1:10:48

1
Episode 12: Dr. Elisa Morales Marroquin and How Probiotics and Bariatric Surgery Relate to Weight Gain 1:10:11

1
Episode 11: How to Enhance Your Physique w/Dr. Bill Campbell 51:36

1
Episode 10: The Circadian Rhythms Human Performance: How we can utilize our body's natural clock. 1:12:10

1
Episode 9: Dietary Fats; What should you be looking for in the fats you eat? 52:43

1
Episode 8: The Life-Fitness Balance: How Do We Keep Our Gains and Sanity? 56:27

1
Episode 7: How Hard Should We Train? Training Intensity Explained 1:18:42

1
Episode 6: Nutrient Timing Part 2: What About Protein? 1:47

1
Episode 5: Nutrient Timing Part 1: Carbohydrates, When Should We Eat Them? 52:39

1
Episode 4: The Keto Diet, Intermittent Fasting and New Body Composition Assessment Methods with Dr. Austin Graybeal 2:00:56

1
Episode 3: Building a Winning Physique with Joel Cummins 32:56

1
Episode 2: What Time of Day Should We Train? Part I 12:23

1
Artificial Sweeteners 32:22

1
Hypertrophy & Hyperplasia 44:17

1
Performance Supplements 56:10

1
The Ketogenic Diet: An Inside Look 42:14

1
Caffeine and Cortisol 38:02

1
Show Prep Part 1: An Overview 40:47

1
Genetics and Fitness 36:30

1
Fitness Myths BUSTED 49:35

1
IIFYM, Macros, and Dieting 58:59

1
Alcohol and Fitness 27:53

1
Postworkout Nutrition & Chocolate Milk 33:40

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