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Have you ever found yourself blindly following the advice of so-called "experts" without really knowing why? If you have, then you need to start listening to the Fitness Fiasco podcast. This show is all about questioning the status quo and critical thinking when it comes to health and fitness. The hosts, Mike, Erik and Rob, are always exploring the latest fitness fads and fashions to see if they really hold up to scrutiny. And more often than not, they find that the industry is full of poorl ...
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In this enlightening episode, Erik pulls back the curtain on the precise science and art of calculating macros tailored just for you. He begins by unveiling the foundational steps: determining your Basal Metabolic Rate (BMR) and considering the activity factor, paving the way to understanding how many calories your body truly needs. But it's not ju…
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In this succinct episode, Erik takes just 10 minutes to deliver a comprehensive overview of fasting, shedding light on its potential benefits and drawbacks for both health and athletic performance. Erik efficiently explores the various dimensions of fasting, giving listeners a balanced perspective on this popular health trend. Whether you’re curiou…
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Dive into this insightful episode where we dissect the crucial factors in selecting the right gym. We highlight why logistics and price often play a more significant role in this decision than state-of-the-art equipment and, in some cases, even quality coaching. We delve into the importance of choosing a gym that aligns with your schedule and budge…
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Tune into this succinct 11-minute episode where we delve into Rob's four major tenets of effective glute building. Despite the brief run time, this episode is densely packed with actionable advice and expert insights to help you sculpt stronger, fuller glutes. Rob lays out each principle clearly, including one crucial, often-overlooked element esse…
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Dive into an episode packed with insights as we explore one of the most common questions in fitness: "How many times a week should I work out?" Our hosts, leveraging their extensive knowledge in exercise physiology and nutrition, break down the components that should influence your workout frequency, such as fitness goals, individual lifestyle, cur…
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In the fifth installment of The Fitness Fiasco Podcast, Rob leverages his expertise as a university lecturer to evaluate a fitness influencer's program called "Total Body Sweat." He meticulously assesses each component of the program, from the warm-up to the cool-down, scrutinizing exercise selection, rest intervals, supersets, and the overall flow…
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Join Erik, our resident registered dietitian, in this engaging episode as he breaks down the complex components of metabolism, guiding listeners through the intricacies of key terms - TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and TEF (Thermic Effect of Food). Erik expertly clarifies these concepts while debunking common myt…
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In the third episode of the Fitness Fiasco podcast, Rob kicks off an ongoing series where he leverages his vast experience in programming workouts and educating at various academic levels to critically assess exercise programs published by popular influencers. In this episode, Rob dissects the "Power Legs and Abs" program, providing a comprehensive…
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In the second episode of the Fitness Fiasco podcast, Erik takes the lead to discuss the powerful concept of Flexible Dieting. Drawing from his extensive experience with thousands of clients from diverse backgrounds, he emphasizes the importance of discovering a personalized eating style that works for you. Erik shares valuable insights from his glo…
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Welcome to the first episode of the Fitness Fiasco podcast! In this premiere, hosts Mike, Erik, and Rob dive into the powerful impact of social media and influencers on our lives and the fitness industry. They explore how these digital forces can inspire both positive and negative behavior, and discuss the precautions individuals should take when f…
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