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Faith and Fitness Podcast
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Welcome to the Alive and Active podcast where CJ and Shelley Hitz help busy Christian women just like you integrate your faith and fitness. The Keep in Step with the Spirit episodes will help your mind, body, soul, and spirit as you move your body and listen to God’s Word. The Scripture Stillness episodes will include short 5-minute Biblical meditations to help you calm your heart, calm your mind, and connect with Christ though His Word. Are you ready to be healthy and whole? If so, we invit ...
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F Cubed: fitness, finance, and faith. All the tools you need for physical health and financial well-being. From nutrition (macros, calories, treat days, clean eating and dirty bulks) to training (strength, hypertrophy, volume, intensity, and block design). From budgeting (saving, spending, credit, and debt) to investing (passively, actively, long-term, and short term) From a chubby kid turned bodybuilder with almost two decades of education and experience in the world of finance, Jim Schultz ...
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In one of the more popular Frank Turek debates, a woman contends the great miracles of the bible are unbelievable. But it turns out, everybody believes in miracles - even atheists who claim they don't!Timestamps0:00 Intro0:37 The Bible is unbelievable!2:21 My thoughts on the Frank Turek debate clip3:00 Miracle claims in the Bible4:00 Everybody beli…
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When it comes to short selling losses, as with naked call options or any short selling strategy, are you really exposed to an infinite max loss? Theoretically, yes, but practically..? This video was brought to you by F Cubed and Dr. Jim Schultz - the host of From Theory to Practice (with the tastytrade trading platform).…
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With week 3 of the Road to the Pros underway, we work through the 6 phases of leanness I forecast I'll need to work through to get back on stage.
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2024 is up and running, and so is our natural bodybuilding prep. Having been off the stage for a few years now, I've developed a strong hankering to fire up a competition prep diet for some good ol' fashioned competition prep bodybuilding.My aim is to record a vlog style series that follows all the way from the beginning up until I finally take the…
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This is most likely the final episode in The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—…
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This is The Body Revelation Season where we're talking about Alisa Keeton's new book. What makes "The Body Revelation" truly special is its practical guidance and tools to help you overcome these struggles. It’s not just a book; it's a roadmap to healing and freedom. Don't miss the audios at the end of each chapter—they are my favorite part and pro…
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Getting true rest is about more than sleeping 8 hours a night. Listen to this episode to learn more! This is something I'm sharing from The Body Revelation book by Alisa Keeton. Pre-order the book and get all the bonuses including the audiobook to start listening to today here: https://revelationwellness.org/tbr…
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Did you know that you can regulate your emotions in just 90-seconds? Listen to this episode to learn more! This is something I learned from The Body Revelation book by Alisa Keeton. Pre-order the book and start reading the first four chapters today here: https://revelationwellness.org/tbrAlive and Active Podcast | Faith and Fitness
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So far in 2023, market volatility as measured by the VIX has seemed disconnected from the whippiness we've all seen on our screens. So why is that? When we look at the VIX equation itself, along with the counterparty hedging that takes place on the other side of a 0 DTE trade, this disconnect becomes a whole lot clearer. Watch the video version of …
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"Without deep awareness that we are loved, chosen, wanted, covered, fought for by God, our minds will stay stuck in survival mode and our bodies will be more susceptible to sickness and dis-ease.” Alisa Keeton, The Body Revelation This book is helping me to get to some deep roots of trauma and uproot the pain so it can be replaced with God’s love. …
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The last 18 months I’ve been focused on losing the weight I gained in 2021. 2021 was challenging and stressful for our family. And for me it triggered emotions from situations 20 years ago that came flooding to the surface. Looking back, I realize I had some tools to process emotional pain, but didn’t really know how to fully apply them in a season…
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This last year we needed to take a step back from this podcast but we're back! In this episode I share where we've been and what's coming. Thank you for being here!Alive and Active Podcast | Faith and Fitness
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Natty Bodybuilding Competitoin Prep 2023 is underway, and here in Week 1, I wanted to go over an overview of my bodybuilding goals for this season. This will be the first time I’ve prepped since 2019, and the first time I’ll get back on stage since 2017. Having almost turned pro in 2017, my number one goal this year is to finally finish the job, an…
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Here are three obvious reasons we need God.Three things we all experience that clearly show our need for something, or better yet, someone higher.---------------Subscribe to the YouTube ChannelConnect on Twitter
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Two big questions you need to ask yourself early on in your trader journey: Is what I'm doing repeatable over time: month after month and quarter after quarter? Is what I'm doing sustainable over time? Are my strategies sound, and are my expectations realistic? ---------- Check us out on YouTube too!…
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Are you training hard enough? How can you objectively know? Here's one way to figure it out.
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There are many times that we want to reduce directional risk in our portfolios or in our positions. Here's one of the simplest ways to do that with either new positions or existing positions.
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Is the Short Put the BEST Options Strategy? How does it stack up against the Short Strangle? -------------------------------------------------- Don't forget to subscribe and leave us a review!
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Buffalo don’t run away from the storm. They run through the storm.
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So with ES up almost 200, NQ up 700, and the Dow up over 1,000 from the light CPI print this am, now what do we do? Here are three things you might want to consider doing as a permabull to take some risk off the table moving forward.
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So how to make money selling options? This is the question that everyone wants to know, or at least everyone who wants to know how do options work in trading. As very much a selling options for beginners video, or even a primer to selling options explained, this video is a good start to answering that question. This video was brought to you by F Cu…
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Extrinsic Value - what a fascinating metric. Multi-layered and multi-dimensional, Extrinsic Value does so much to help option sellers. In this episode, we share a few thoughts around its ability to measure the aggregate time decay in your portfolio, as well as the additional buffer it provides to your position.…
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Do you ever feel like you're ill-equipped to share the Gospel? Do you ever feel unprepared to shine Christ's light onto the world around you? Don't be. God doesn't call the equipped - He equips the called.
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Do you love your training? I mean like LOVE your training. Does it get you excited to get to the gym or slurp down a protein shake? If not, you're doing yourself a disservice, and you're making the process harder than it needs to be - needlessly so.
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One of the key building blocks to all of options is Option Moneyness. Whether you’re looking at purely in-the-money and out-of-the-money options, or you’re focusing exclusively on out-of-the-money calls and out-of-the-money puts, if you don’t have a clear understanding of the differences between ITM, ATM, and OTM options, it will be difficult to ge…
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New to shorting an option? There are 2 key advantages to short premium that long premium (or long options) don't have: time and volatility. So when it comes to selling options vs buying options, and just short options trading in general, it's important to see how these two metrics are on your side as an option seller. This video was brought to you …
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Should you play the stock market up or down? Should you bank on a bullish or bearish market? Important questions that you have to answer when trying to decide if you're going to be long or short stocks. In this video, we lay out the bullish stock market case, and the bearish stock market case - focusing specifically on positive drift over time vs h…
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Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…
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If you want the best buying options strategy out there, simple - don't do it. Without question, stock derivatives can give your portfolio unique exposure to different risk return relationships, but the negative theta that comes along with long options strategies makes them very difficult to make profitable in the long-term. This video was brought t…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He is Worthy” based upon Revelation? ?4:11. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (…
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Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Bear More Fruit” based upon John 15:2. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm…
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Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “My Soul Knows It Very Well” based upon Psalm 139:14. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “There is No Condemnation” based upon Romans 8:1. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is G…
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Enjoy this episode of Freedom Friday as I share another part of my journey. Let’s Workout Together in FREEDOM! Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.alivean…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Keep Showing Up” based upon 2 Chronicles 15:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is Go…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Let’s Meet Together” based upon Hebrews 10:24-25. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is…
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Enjoy this episode of Freedom Friday as I share another part of my journey.Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that benefits your mind, body, soul, and spirit on Zoom here: https://www.aliveanda…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “What You Carry Can Crush You” based upon Psalm 23:1-3. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that H…
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In this episode, I share why I’m starting “Freedom Friday” and why I’ve put this off for two months. Ready or not, here’s part one of Freedom Friday…Let’s Workout Together in FREEDOM!Instead of striving for an unrealistic goal or punishing our bodies out of shame, let’s move together in freedom. Join me for a fun, stress-relieving workout that bene…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is March Madness based upon 1 Corinthians 15:55-57. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is Go…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation.Today’s theme is “Abound in Hope” based upon Romans 15:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psal…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “He Delights in Me” based upon Psalm 18:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (P…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “A Stronghold in the Day of Trouble” based upon Nahum 1:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know th…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Good Gifts” based upon Luke 11:13. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm 46:…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is St.Patrick’s Day, Favor of God based upon Psalm 90:17. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that H…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “It is Written” based upon Matthew 4:4. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God (Psalm…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “Anchor for the Soul” based upon Hebrews 6:19. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and know that He is God…
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Welcome to this episode of Scripture Stillness. In this episode, we will lead you through a short 5-minute Biblical meditation. Today’s theme is “The Lord is My Strength and My Shield” based upon Psalm 28:7. This is an opportunity to calm your heart, calm your mind, and connect with Christ through His Word. As the Scripture says to be still and kno…
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