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Weekly guided meditations and sound healing sessions to help you connect to yourself and find ease in your life. Join Megan Medlock, founder of The Exhale Effect, for weekly sessions covering a variety of topics including moon cycle intention and manifestation setting, stress-relief, insomnia, anxiety and more.
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Connect to yourself with this 30 min sound bath meditation designed to help you relax and tune in to your inner self Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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Feel the benefits of stress relief in as little as 10 minutes with this meditation focused on finding inner calm and peace Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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Commit to yourself and your goals with this 10-ish minute manifestation mantra meditation Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!The Exhale Effect
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This 12-ish minute long meditation featuring a mini-sound bath will help you connect to your breath and find peace, relaxation and ease. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!…
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Reconnect with yourself during this 10 minute meditation focused on self-love. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any questions at hello@glitterandcoffee.com If you enjoyed the episode, please subscribe, rate and review - it helps!The Exhale Effect
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In our very first episode, get ready for the upcoming New Moon in Cancer on July 5th with this intention setting meditation. This 10 minute meditation can be used any time you want to set an intention and calls upon your inner creativity and knowing to do so. Let's Connect Follow Megan on Instagram or Tiktok @the.exhale.effect Email Megan any quest…
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