0:00 Start 2:00 How many marathons should you do a year? 7:35 How to help recovery straight after the marathon? For Free trial of Sport Pilates and our running programs check out everardpilates.com/sportfreetrial

Talking Running Cadence How to handle hamstring or one sided pain when nothing seems to be working. For free trial of sports Pilates visit everardpilates.com

Great Episode if you are coming into 2 weeks out from your Marathon. 0:00 What Training should you do in your Taper 6:43 Embracing Taper Tantrums 9:55 Sleep and Travel to Marathons 14:50 Should you Carbo-Load 16:55 Gels for the Marathon 25:45 Hydration 32:45 Dew Point and having to adjust your Pace 33:08 Warm up and getting to the line 37:07 How to…

00:00- Working on new Newsletter 02:07- Sympathetic vs Para Sympathetic Over Training 21:51- Sample Workout 26:49- Neuromuscular vs Aerobic Runner

This week we discuss how to improve knee drive and running form. Also I discuss the warm up I use.

0:00 Dealing with Back Pain when Cycling 6:30 2 weeks out from a race what to do 13:12 Regardless of your level you need Carbon Fibre Shoes 23:36 Hard to PB in Half Marathon in a Marathon Block 27:19 Asymmetries between right and left sides 32:26 5 Running Zones

0:00-8:08 Dealing with knee pain 8:56 How to recognise when an injury is completely gone 23:45 Should you do rehab exercises on both side 27:32 Never go into pain doing rehab exercises 28:45 Hip/Groin issues 35:30 Hamstring Tendinopathy

80.Guanyadors concurs podcast_2024 __________________________

Vuoi sapere da dove vengono i diversi nomi del vento? Ascolta questa puntata!

78.CONCLUSIÓ CONCURS: VOTACIONS IMPORTANT ABANS DE VOTAR S'HA D'ESCOLTAR L'EPISODI 78 PODEU VOTAR EN AQUEST FORMULARI I DEIXAR UN COMENTARI EN EL PODCAST QUE HEU VOTAT EN IVOOX AMB NOM I ELS INICIALS DEL COGNOM https://forms.office.com/e/4NmLbLF8a4

ENGLISH B1 STUDENTS _________________________________________________________________

76.CONCURS_Le passage français C2 _____________________________________________________

0:00 0:34-10:00 Should runners be lifting weight? 10:13-18:00 Distal Hamstring Tendinopathy 18:01-23:15 Structuring marathon training when long run has to be during the week. 23:18- 30:50 Cardiac Drift and how it effects your training.

75.CONCURS DE PÓDCAST RÀDIO DE L'EOI CASTELLÓ CINAMON

Fantàstic pòdcast on un grapat d'alumnes ens parlen sobre la seua experiència en l'EOI mitjançant un joc una mica perillós... no t'ho pots perdre!

Eva i Pilar ens conten sobre les llengües que estudien a l'EOI.

WOMEN POWER 1ER CONCURS PODCAST EOI CASTELLÓ ANGLÉS

71.concurs_Il passo di Gael_ITA_2A2 Vuoi sapere che cosa ha portato Gael all'EOI di Castellón e perché sta studiando anche italiano oltre all'inglese?

70. I passi di Ana e Victoria_ concurs_2A2_Ita _________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________________…

0:00 Piriformis Syndrome 6:57 Recovering from Stress Fracture in foot 10:00 Knee 21:36 Gel or Hydration Strategy 24:58 Lumbar Spine Twist stretch 26:40 Choosing the Right Sport Pilates for you 33:36 Running Advice- Why you need set goal for each month of your year

69. Il passo di Rosa_ concurs podcast_2A2 ----------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------…

Importance of rest sometimes is required. For free trial of sports pilates visit everardpilates.com

68. Concurs_ Il passo di Lorena 2A2_ITA Vuoi conoscere il passo della nostra cara Lorena? Ascolta e se ti è piaciuto lasciaci un commento! Nell'episodio collaborano Ferán, Ricardo e Fina Alunni 2A2 EOI CASTELLÓN 2024

67. CONCURS_IL PASSO DI RICARDO_ ITA_2A2 _______________________________________________

0;00-12:30 Plantar Fascia 12:35-22:50 How to deal with illness 22:50- 44:30 44:30 Jonny fixing his plantar issues despite doing high mileage getting ready for marathon. Visit everardpilates.com for a free trial

Ascolta cosa ci racconta Asun nel suo passo all'EOI di Castellón Davvero una storia molto emotiva ed interessante! Se ti è piaciuto lascia un commento a questo episodio e tra poco apriremo le votazioni per il Primo Concorso di Podcast della nostra scuola Non pertetevelo! Dipartimento d'italiano Alunni Silvia, Lydia, Asun Anna Venuto ( insegnante)…

Perché non si tratta solo di imparare una lingua, ma anche la sua cultura, la sua gastronomia, la sua storia... Javier Vitoria.

2B1 (11.00) - THE SHOOTING STARS - ALEJANDRA, PILAR, SOFIA, CARMEN, KATTY, ALEJANDRO

2B1 (9.00) ANGLES - THE ETERNAL STUDENTS - MARTÍ, SHEILA, MIRIAM

2B1 (9.00) - SIMPLY THE BEST - ANA BELEN, ISABEL, JORDI, RAFAEL

2B1 -(11.00)- THE CELTS - VICENT, HECTOR, INMA, JAVIER

1B1 ANGLES- THE TOP OF THE TOP - AINHOA, JAVIER, LEYRE, CORAL, PABLO

ALUMNES 1B1 ANGLES ANDRES, KARIN, EUGENIA, ANA, CARMEN, LORENA

I PODCAST CONTEST: ME AND ME IN ENGLISH AND BY ANDREU.

I PODCAST CONTEST: THE EARTHQUAKERS EN ANGLÉS ANNA, ELENA, NOELIA, IDAIRA, OLGA AND MARTA SPEAK ABOUT THEIR EXPERIENCE IN EOI CASTELLÓN.

El meu pas per l'eoi Primer concurs de Podcasting EOI Castellón més info en la web de l'escola oficial d'idiomes https://portal.edu.gva.es/eoicastello/eoicastello-va/activitats-va/eoiradio-cs/ A partir del 26/02 al 30/04 2024 eoiradiocs@gmail.com mediateca@eoicastello.es

Vieni e scopri insieme a noi alcune regioni dell'Italia e le loro curiosità!

Scoprite i prodotti tipici di alcune regioni italiane con gli li alunni del B1 mattina!