Кращі подкасти про Energy Work (2024)

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How does a changing climate affect our minds, brains & bodies? - Highlights - CLAYTON ALDERN 13:28

1d ago13:28

13:28

"So many cities can be enhanced through careful planning decisions. We need tree-lined streets and walkable cities. All of all of the vectors by which we can engage with nature and confer neurocognitive benefit. It's all the manners in which our planning decisions around density and green space and traffic and noise pollution ultimately bear on our…

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43. Can Working Moms Really Have It All? 19:01

12h ago19:01

19:01

We've been told working moms can have it all...but is that really true? On today's episode, we're looking at this notion from several viewpoints. What does "having it all" mean to you? And how can you achieve it? Pop in those earbuds and let's dig in! ******** Like this episode and want more?! Join my community: Working Mom Moments Facebook Group G…

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The Shift in Consciousness 58:44

27d ago58:44

58:44

This week I talk to Stephen Hawley Martin again, but this time we talk about the massive shift in consciousness that is happening right now. I think we can all feel it, but maybe don't understand where it is coming from. Well, it's coming from us! The human collective - us - are changing, eolving and expanding into the next level of our species. We…

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How climate change is making us sick, angry & anxious - CLAYTON ALDERN - Neuroscientist turned Eco-Journalist 53:01

1d ago53:01

53:01

How does a changing climate affect our minds, brains and bodies? Clayton Page Aldern is an award winning neuroscientist turned environmental journalist whose work has appeared in The Atlantic, The Guardian, The Economist, and Grist, where he is a senior data reporter. A Rhodes Scholar, he holds a Master's in Neuroscience and a Master's in Public Po…

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80. Confused When It Comes to Choosing Healthy Grains? Learn the Difference Between Refined Grains and Whole Grains, Plus 5 Tips to Help You Shop for the Most Nutritious Grain Options! 10:29

7d ago10:29

10:29

Does shopping for grains feel confusing? Do you ask yourself “which grains should I be eating”? Are you wondering which grains are the healthiest? Today I will end the confusion by sharing the two types of grains and their differences, plus 5 simple tips help you choose the healthiest grains! Show Notes: King Arthur Flour Article - Bleached vs. Unb…

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42. Take Control of Your Schedule and Let Go of Unnecessary Expectations 14:29

7d ago14:29

14:29

It's time to get real about your time. So often, we are upholding obligations and priorities of other people without much consideration to their impact on our own schedules. We carry the expectations of others or what we think we "should" be doing as working moms...and before we know it, we're spending time in areas we never would have chosen. In t…

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79. Wondering Why Getting Healthy Seems So Hard? The One Simple Thing You Could Be Missing to Finally Get Healthy, Feel Better, and Have More Energy! 10:50

13d ago10:50

10:50

Wondering why you can’t make progress with your health goals? Sick of having the same health struggles day in and day out? Wishing you could find a way to finally get healthy? You could be missing this one thing when it comes to reaching your health goals so you can finally make progress! Show Notes: Get your 15% discount off natural supplements fr…

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41. Who Am I? Authenticity Matters as a Working Mom 12:38

14d ago12:38

12:38

Have you ever told yourself.... If I wear the right clothes, I'll be taken seriously? Or If I work a certain way, I'll finally get that promotion? Or If I do all the things as a mom, I'll be a great mom? We tell ourselves a lot of stories, but rarely do we consider what we'd do if there were no expectations, pressures or judgement being placed on u…

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78. Are You Struggling to Lose Weight? 4 Things That Hinder Weight Loss plus 10 Simple Solutions to Shed Extra Pounds! 13:55

21d ago13:55

13:55

Are you wondering why you can’t seem to lose weight? Can’t seem get those extra pounds to budge? Tired of yo-yo diets and expensive supplements that don't work? Here are 4 things that may be getting in the way of your weight loss goals and 10 (yes 10!) simple tips to help you move the needle! Show Notes: Healthline Article - Obesity Facts in Americ…

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40. Overcoming Guilt When You Can't Be There 16:54

21d ago16:54

16:54

One of the most common sources of guilt for working moms is missing our children's activities due to work commitments. I have missed games and practices...and soon to be a band concert. I'm not a perfect mom by any means, but these moments don't make me a bad one. And they don't make you a terrible mother either! In today's episode, we'll delve int…

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77. Can't Find the Motivation to Start a New Healthy Habit? Follow These Steps to Shift Your Mindset So You Can Finally Get Healthy! 12:00

28d ago12:00

12:00

Tired of procrastinating on your health goals? Can’t seem to find the motivation to get healthy? Are you lost when it comes to starting a new healthy habit? The one thing you need to find motivation and 4 steps to finally take action and achieve your goals! Show Notes: Get Your Elderberry Co. Elderberry Products Today! This amazing immune boosting …

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39. How to Create Successful Routines and Schedules 18:08

30d ago18:08

18:08

With so many projects, activities and events on our calendars...it's hard to find time for ourselves. In today's episode, I'm diving into the number one thing you need in order to create a highly effective routine. But I'll warn you...it's not what you think. I'm a firm believer that progress is better than perfection, and living in the grey is bet…

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Revolutionizing Sustainability: BERTRAND PICCARDS's Path to a Cleaner Planet - Highlights 11:26

1M ago11:26

11:26

"So it's what you do with the invention that's important. And with AI, it's exactly the same. If you make deep fakes, I think you can just destroy trust and confidence in the world because you will never know what is true and what is false, but if you use AI to balance the grid, to incorporate renewable energies that are intermittent, the storage, …

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Beyond the Horizon: Pioneering Green Aviation with BERTRAND PICCARD - Aviator, Explorer, Environmentalist 55:23

1M ago55:23

55:23

What is the future of green aviation? How do we share environmental solutions to unite people and change the climate narrative from sacrifice and fear to enthusiasm and hope? Bertrand Piccard is a notable Swiss environmentalist, explorer, author, and psychiatrist. His ventures include being the first to travel around the world in a non-stop balloon…

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76. Tired of Living with Digestive Issues? 8 Simple Ways to Reset Your Gut and Increase Healthy Gut Bacteria Naturally! 15:54

1M ago15:54

15:54

Do you struggle with painful gas and bloating? Sick of the viscous cycle with diarrhea and constipation? Has living with digestive issues become the norm? You don't have to live with gut issues! Here are 8 ways to naturally reset your gut and restore healthy gut bacteria! Show Notes: Get 15% off any purchase from Zuma Nutrition! Use my exclusive co…

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38. The Past, Present and Future of Work Life Balance 18:10

1M ago18:10

18:10

To know where you're going, you have to understand where you've been. In today's episode we're celebrating National Working Moms Day by taking a look at the history of working moms. We're diving into the past, present and future of work life balance for women striving to juggle it all. We've come a long ways, and still have far to go. But each mile…

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How can we imagine future societies that are sustainable & enjoyable for all? - Highlights - PAOLA SPINOZZI 11:53

1M ago11:53

11:53

"I started as a scholar of English literature in particular. And then I realized I didn't like boundaries. I've always tried to explore other domains and areas of knowledge. So I moved on to the relationship between literature and science because what has always fascinated me is how science is written, circulated, and understood and how science is …

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Literature, Humanities & Sustainability: PAOLA SPINOZZI - Coordinator, Phd Programme, Environmental Sustainability & Wellbeing, UNIFE 41:36

1M ago41:36

41:36

How can we create positive change? What does it mean to have an ecological mind? How can interdisciplinary collaborations help us move beyond educational silos and create sustainable futures? Paola Spinozzi is Professor of English Literature at the University of Ferrara and currently serves as Pro-Vice-Chancellor for Internationalisation. She is th…

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75. Confused When It Comes to Shopping for Healthy Foods? 4 Ways to Choose Healthy Food Options with Confidence! 7:36

1M ago7:36

7:36

Does shopping for healthy food stress you out? Are you lost when trying to choose healthy foods? Do you wish you knew what foods to buy without uncertainty? Here are 4 ways you can make healthy food choices without second guessing yourself! NEW! Health Coaching Mini-Sessions are now available! Click here for more details! Show Notes: Primal Kitchen…

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37. Not Enough Time For Yourself? The One Thing Working Moms Need For Self-Care. 18:21

1M ago18:21

18:21

Today's episode is focused on HOW to get more time for yourself. Motivation is the spark that gets us going, habits keep us consistent and moving forward...but then life throws curveballs at us and everything seems to fall apart. At the end of the day, discipline is what makes sure we uphold our promise to ourselves for self-care. So, one could mak…

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74.Too Busy to Get Healthy? 7 Easy Ways to Improve Your Health When You’re Short on Time! 10:28

2M ago10:28

10:28

Are you too busy to focus on your health? Wondering how to have healthy habits when you’re always on the go? Wish you could make healthy food choices when you’re short on time? It’s time to stop wishing and wondering! I have 7 tips to help you reduce stress, increase energy, reduce inflammation, and make healthy food choices when life gets busy! Ch…

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What does the future hold for our late-stage capitalist society with mega-corps controlling everything? - Highlights - KYLE HIGGINS, KARINA MANASHIL & KID CUDI 14:22

2M ago14:22

14:22

“I write science fiction, so it's fascinating from a technological standpoint, but we have dozens and dozens of years of science fiction warning us about technology unchecked. The irony is that now so many of those science fiction stories have probably been used to feed the AI training algorithms that they are now repurposing and ripping off. So it…

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Comics, Music, Ethics & AI: KYLE HIGGINS, KARINA MANASHIL & KID CUDI on the Making of Moon Man 1:07:18

2M ago1:07:18

1:07:18

What does the future hold for our late-stage capitalist society with mega-corporations owning and controlling everything? How can the world-building skills of the makers of films and comics help us imagine a better future? Kyle Higgins is an Eisner award-nominated #1 New York Times best-selling comic book author and award-winning filmmaker known fo…

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36. Is Work Life Balance a Myth? 15:07

2M ago15:07

15:07

Work Life Balance. We've all heard the term, and many of us are on the search for it. We actively seek out jobs and routines that help us find more balance in our lives between work and family. But there's a drawback to the concept of work life balance, and that is how quickly it leads us to compartmentalizing and black and white thinking. Work lif…

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73. Should I Eat Organic Foods? Eliminate the Confusion with My Simple and Affordable Approach to Buying Organic Foods 9:44

2M ago9:44

9:44

Wondering if buying organic food is necessary? Not sure what organic foods to buy? Do you avoid organic foods altogether due to the cost? Try this simple approach to buying organic foods to reap the health benefits and save money! Show Notes EWG Dirty Dozen List EWG Clean 15 List Have you tried every possible way to get healthy without results? Rea…

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35. Money Stressing You Out? How to Climb out of Debt With Your Existing Income with Germaine Foley 27:51

2M ago27:51

27:51

Today's guest, Germaine Foley, joins the show today to discuss her unique strategies in helping women grow savings and wealth without giving up the things they love most. Germaine and her husband found themselves with over $200K of debt early on in their marriage. They carved their own path to digging out of the debt, and Germaine now helps other h…

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72. The ONE Thing Most Diets and Programs are Missing to Achieve a Lifetime of Better Health, Weight Loss, and Increased Energy! 8:54

2M ago8:54

8:54

Are you constantly getting sick? Do you struggle to lose weight and keep it off? Can’t seem get rid of fatigue, aches, and pains? Many diets and programs fail to focus on this one thing that can be the catalyst to finally reaching a lifetime of better health. Find out what it is in this episode! Have you tried every possible way to get healthy with…

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34. Life Lessons from Business: The Sales Skills Your Kids Need to Know 13:41

2M ago13:41

13:41

There are a lot of transferable skills that overlap work and home. Some of the most important lessons we can teach our kids, comes from the world of sales. Effective communication, confidence, emotional intelligence...they all play a role in our lives both in and out of the office. Whether they want to negotiate a later bedtime, ask for help at sch…

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71. Intimidated by Long Ingredient Lists and Confusing Nutrition Facts? Look for These 3 Things to Spot Healthy Food Options!! 8:08

2M ago8:08

8:08

Do you get overwhelmed reading food labels? Not sure what nutrition facts and ingredients you should be looking for? Do you give up on eating healthy due to long and confusing ingredients lists? Look for these 3 things to simplify shopping for healthy foods and eliminate the overwhelm! Show Notes: Siete Grain Free Nacho Tortilla Chips Episode 17 - …

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33. What Working Moms Need to Combat Burnout & Exhaustion 17:33

2M ago17:33

17:33

Balancing work and family is a daily challenge, and the notion of taking a vacation might seem like an indulgence you simply don't have time for. But, in this episode, I'll unravel why it's not just a luxury but a necessity, exploring the transformative power of family getaways and the positive impacts they bring to both working moms and our famili…

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70. Do You Feel Lost Trying to Eat Healthy? Try this Trick to Eliminate Confusion and Get on Track with Your Eating Habits! 6:23

3M ago6:23

6:23

Does shopping for healthy foods feel overwhelming? Do you wish you knew how to choose the right foods without confusion? Are you struggling to gain control of your eating habits? I share one simple trick that will help you make healthy choices so you can finally gain control of your health! Get your FREE printables to help you on your health journe…

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DR. SASHA LUCCIONI - Founding Member Climate Change AI - Climate Lead & AI Researcher - Hugging Face 31:25

3M ago31:25

31:25

What are the pros and cons of AI’s integration into our institutions, political systems, culture, and society? How can we develop AI systems that are more respectful, ethical, and sustainable? Dr. Sasha Luccioni is a leading scientist at the nexus of artificial intelligence, ethics, and sustainability, with a Ph.D. in AI and a decade of research an…

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32. Simple Meal Prep Tips for Busy Moms 13:44

3M ago13:44

13:44

In today's episode I'm unraveling tips to combat the "what's for dinner" daily stress. We're uncovering two meal planning and prep tips, specifically tailored for the dynamic lives of working moms. Life gets crazy, and finding the time for home-cooked meals can feel like a mission impossible. But fear not, because I've got the ultimate guide to mak…

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How can we develop AI systems that are more respectful, ethical, and sustainable? - Highlights - DR. SASHA LUCCIONI 12:25

3M ago12:25

12:25

"My TED Talk and work are really about figuring out how, right now, AI is using resources like energy and emitting greenhouse gases and how it's using our data without our consent. I feel that if we develop AI systems that are more respectful, ethical, and sustainable, we can help future generations so that AI will be less of a risk to society. And…

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How can enlightened self-interest advance social equity & climate action? - Highlights - DR. SHIV SOMESHWAR 13:14

3M ago13:14

13:14

"Let me start by saying what we should not be looking at, which, unfortunately, a lot of well-informed development agencies are – and they call it climate-proofing cities. That is a mistake because you cannot climate-proof anything. And it also gives the population and policymakers a wrong sense. The correct term is climate-smart. So how do you get…

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DR. SHIV SOMESHWAR - Fmr. European Chair for Sustainable Development & Climate Transition - Sciences Po 41:15

3M ago41:15

41:15

How do urbanization and rural development impact communities differently? How can we make public policy and enlightened self-interest advance climate action? Dr. Shiv Someshwar is a Development Clinician, diagnosing development of cities and nation states. A Visiting Professor at Columbia University, New York and at Sciences Po, Paris, he was the f…

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69. Does Eating Healthy Feel Complicated and Overwhelming? Add More Healthy Foods to Your Day and Stay on Track with Your Health Goals with These 5 Simple Tips! 11:01

3M ago11:01

11:01

Do you want to eat healthy but don’t know where to start? Are you confused by all of the talk of good and bad foods? Do you struggle to make healthy food choices, so you give in to unhealthy convenience foods? If you can relate, this episode is for you. I give you 5 simple ways to eat healthy without confusion or overwhelm so you can commit to your…

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31. What Your Kid Really Thinks about Growing up with a Working Mom 21:10

3M ago21:10

21:10

In today's episode, we're spilling the tea on what your kid really thinks about having a mom that juggles career and motherhood. If you've ever wrestled with the following, this episode is for you! Working mom guilt Questioning your decision to work Wondering how your decision to work will impact your kids in the future Putting your kids in daycare…

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30. The Working Mom's Roadmap to Being More Present With Your Kids 13:30

3M ago13:30

13:30

Do you feel like parenting has become so serious, it's difficult to enjoy the ride and have fun?! Do you want to get away from always checking items off your never-ending to-do list?! Do you want to enjoy a happier home, full of conversation and laughter?! This episode is for you! In this episode, we'll discuss a few real-life examples that you can…

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68. Carbohydrates Keeping You from Getting Healthy and Losing Weight? Manage Carbohydrate Intake with This Simple Method and Bonus Carb Calculator Tool! 9:49

3M ago9:49

9:49

Are you confused when it comes to your carbohydrate intake? Not sure how many carbs are too much? Is it difficult to decipher carbohydrates on food labels? Follow this simple method to manage your carbohydrate intake so you can finally get healthy and lose weight! BONUS: I share my easy Carbohydrate Calculator to help you make healthy choices on th…

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29. 3 Steps to be More Present with Your Kids 19:40

3M ago19:40

19:40

Do you find yourself responding to your day rather than taking charge of it? Does your phone constantly ding with distractions and interruptions? Have you wished you could be more present with your kids? In today's episode, we're talking about the three ways you can quickly take control of your time and be more present with those you love. Not surp…

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67. Overwhelmed Trying to Reduce Inflammation? 10 Simple Daily Habits to Reduce Inflammation and Prevent Chronic Disease! Throwback Episode! 17:33

3M ago17:33

17:33

Are you confused by all the supplements and recommendations for reducing inflammation? Do you wish you knew exactly what to do to prevent chronic disease? Wish you could find a simple way to get healthy even with a busy schedule? End the confusion and overwhelm with my 10 simple habits to reduce inflammation and prevent chronic disease! Get your FR…

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28. Ready to Beat the Fatigue? Keys to Finding More Energy with Carissa Konrad 28:43

4M ago28:43

28:43

Between job demands, the kids' needs and juggling everything in between...every day can take its toll on a working mom. We often feel like we don't have enough energy to do the things that are most important to us, need to get done or to spend time with those we love most. How does a working mom overcome the lack of energy?! Are we simply destined …

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66. Wondering How to Make a Big Impact on Your Family’s Health? 5 Ways to Prevent Chronic Disease, Reduce Inflammation, and Instill Healthy Habits for Generations to Come! 12:11

4M ago12:11

12:11

Are you tired of seeing generation after generation suffer from the same chronic diseases? Do you wish you could end the cycle of chronic illness and chronic pain in your family? Wondering how to instill healthy habits for your family and generations to come? Here are 5 ways to end the cycle of chronic disease and inspire better health for future g…

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27. Part 2: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity 22:40

4M ago22:40

22:40

This holiday season, I'm spending extra time with those I love most - my family. So, this week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on implementing The Six Types of Working Genius model at work and in the office. Patrick Lencioni and The Table Group created the productivity m…

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65.Tired of Giving Up on Your New Year Resolutions? Try This Fresh New Way to Stick to Your Health Goals, Maintain Healthy Habits, and Finally Feel Better in the New Year! 8:10

4M ago8:10

8:10

Do you always seem to give up on your health goals for the New Year? Does getting healthy feel overwhelming and defeating? Do you wish there was an easier way to reach you goals? End the overwhelm and say goodbye to that feeling of defeat with my refreshing approach to New Year Resolutions! Get your FREE printables, my gift to you! Connect with me:…

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26. Part 1: Want More Time and Energy? This is the #1 Method You Need to Increase Joy and Productivity 19:19

4M ago19:19

19:19

This holiday season, I'm spending extra time with those I love most - my family. This week and next, I'll be replaying two of my most popular episodes focused on Working Genius. This episode will focus on The Six Types of Working Genius model overview. Patrick Lencioni and The Table Group created the productivity model and book called The Six Types…

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64. Ready to Stop Procrastinating on Your Health Goals? Get Healthy and Find Motivation with These 3 Mindset Shifts! 9:31

4M ago9:31

9:31

Do you keep telling yourself you will get healthy, but you continue to procrastinate? Do you wish you had more motivation but don’t know how to find it? Do wish you could finally take that first step to instill healthy habits? I am sharing 3 mindset shifts to help you break free from procrastination so you can finally lose weight, feel better, and …

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MAX BENNETT - Author of A Brief History of Intelligence: Evolution, AI, and the Five Breakthroughs That Made Our Brains - CEO of Alby 55:39

4M ago55:39

55:39

The more the science of intelligence (both human and artificial) advances, the more it holds the potential for great benefits and dangers to society. Max Bennett is the cofounder and CEO of Alby, a start-up that helps companies integrate large language models into their websites to create guided shopping and search experiences. Previously, Bennett …

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25. Stress-Free Holidays? Not Quite! A Hallmark Holiday Movie for All Working Moms 16:42

4M ago16:42

16:42

In this light hearted episode, we're separating fantasy from reality in our beloved Hallmark holiday tropes! Whether you love them or hate them, this episode will make you chuckle as we paint a picture of what a holiday movie would REALLY look like if it was about a typical working mom's day. One that wasn't focused on saving a small town toy store…

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