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It's time to ditch the fat girl mindset and lose the emotional weight that's holding you back. Join confidence and body image coach, Aimee Beltran to learn how to love yourself by breaking down body image issues so you can lose the emotional weight and gain the confidence to look and feel irresistible...at any size or weight. Aimee keeps it real and raw because she knows exactly what it's like to be the fat girl on the yo-yo diet/body hate shame cycle. If you're ready to stop waiting for the ...
 
The Thin Thinking podcast is where you will learn how to remove the mental roadblocks that keep you struggling with weight. You'll get the thin thinking tools, skills, and insights to help you develop the mindset you need to not only achieve your ideal weight, but stay there long term and live your best life.
 
FREE Weight Loss Podcast to Go Beyond the Food to the REAL Issue: Your Mindset. To end emotional eating, stop binge eating, lose weight and keep it off! Mindset is 92.8% of the challenge if you want to lose weight and keep it off. Tune in weekly with permanent weight loss coach JoLynn Braley, permanent weight loss coach and weight loss mindset expert. SPECIAL BONUS: Discover what's really been stopping you from losing weight for good in JoLynn's FREE 5-day e-course. Get it now at www.MyPodca ...
 
If you are a physician who wants to lose weight but finds it hard to make changes consistently (especially in those really busy weeks), this podcast is for you. I am Dr. Siobhan Key, a Weight Loss Coach for physicians, a practicing Obesity Medicine Physician and an expert in emotional and binge eating. Together, in each weekly episode, we dive into all topics that impact eating and weight. So that you can find freedom around food and reach all of your goals. Learn how to kickstart your weigh ...
 
Are you ready to shed your excess weight AND your struggle with food and eating without diets and deprivation? Listen to the Weight Loss for Foodies podcast and learn how to dump the diet mindset and have a peaceful relationship with food and eating while losing weight. You'll learn how to eat consciously and end emotional eating so you can enjoy the foods you love while permanently losing your desire to overeat along with any excess weight. Ditch the diet and join Shari Broder on what can b ...
 
Beyond ready to shed diet culture from your life? And become the expert at your own body? Awesome. You landed on the right podcast to help you Undiet Your Life. Hosted by Stephanie Dodier Clinical Nutritionist, Certified Intuitive Eating Counselor and creator of the Going Beyond The Food Method™️ this podcast will explore with you solutions to liberate yourself. Enters self-coaching, mindset, intuitive eating and body neutrality. Find your freedom, reclaim your power and Take control of your ...
 
Welcome to the Chase Life Podcast with Rachel & David Godfrey! Teaching you how to stay in shape year round whilst growing a successful business or career AND living an extraordinary lifestyle… all at the same time! Learn the strategies in fitness and health, the principles of emotional and behavioural change, and how to create the personal breakthroughs necessary to transform your body, business, relationships and lifestyle TOGETHER, instead of at the expense of each other. Rachel Godfrey ( ...
 
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Fitness & Sushi

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Fitness & Sushi

Tony & Deanna Schober

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Your Ideal Body isn’t dictated by superficial beauty standards. Nor does it have anything to do with changing your body so you’ll feel accepted by others or deemed beautiful and worthy by society. Your Ideal Body isn’t even a what - it’s a when. It’s the body you’re in when you’re no longer obsessing over your food and body. It’s when you’re comfortable and confident in your own skin. And it’s when you’re living your full life experience without fear of judgement from others or from yourself ...
 
If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
 
Have you ever been on a diet? Maybe more than one? If it is as simple as eating less and exercising more, why don't we just do it? The reason is simple - We are not driven by logic, we are driven by emotion. Hi, I'm Bill Cashell, the author of The Emotional Diet and I have a question for you. Are you an emotional eater? If you eat to change your feelings, especially when you are not hungry, then you are probably an emotional eater. Emotional eating means you let your emotions tell you when a ...
 
You can put an end to food obsessions, body dissatisfaction and cravings. You can make peace with food and your body and have the energy and vitality you want! And you can be healthy without dieting. I'm Carolyn Coker Ross, MD and I'm a specialist in treating binge eating, food addiction and emotional eating and I'd love to teach you how to regain your self-confidence, end your struggle with food and weight and be free to live your life again.
 
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FAITH VS. WEIGHT

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FAITH VS. WEIGHT

Maria V. Bower

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INSPIRED WEIGHT LOSS ON YOUR TIMELINE... SEASON 1. (EPISODES 1-10) This is the FVW program broken down into weekly 45-minute sessions based on excerpts from the book: Faith Vs. Weight: Magnifying the Glory of God by Reclaiming Your Energy to Serve the Kingdom SEASON 2. (EPISODES 13-63) This is the FVW program broken down into bite-sized 7-10 minute sessions with daily reflection/actions based on the book: Faith Vs. Weight: Daily Strength to Shine Action Guide SEASON 3. (EPISODES 64 -144) Thi ...
 
"A Magical Life" by Magic Barclay is dedicated to helping you heal. Are you struggling with major health issues? Sick of being sick? Tired of being tired? In this podcast we will cover the strategies you need to take control back of your health, including physical, emotional, spiritual, financial, and more! You will find support and proven strategies and leave feeling inspired and motivated. For more information on how to work with me, check out http://www.wholisticnaturalhealth.com.au/
 
If you're ready to end your struggle with binge eating and create your ideal eating life then this is the podcast for you. You'll learn how to find and use your self-control, how to trust yourself around food, and change your relationship with food. You'll learn simple tools that you can apply in your own life right away and gain insights into why you keep self-sabotaging yourself and what you can do about it. Your host, Kirstin Sarfde, is a certified life and weight loss coach who has gone ...
 
"In these challenging times, it has never been more important to take control of your own health and build physical, mental and emotional resilience into your life - and live a life less stressed". In this podcast, we hear from thought leaders and health experts to navigate the stresses in life that can challenge our health and the pillars of health and wellness that can build us back up. Hosted by Dr Ron Ehrlich, a holistic health advocate and dentist with over 40 years of experience and be ...
 
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ENERGY To Thrive

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ENERGY To Thrive

Jennifer Powter: Weight Loss + Fitness Expert

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Each week on the ENERGY To Thrive podcast, Jennifer Powter shares practical tips, strategies, interviews and resources to help women get their lives back on track, both physically and emotionally. It’s about creating true transformation from the inside out. Popular topics include health, fitness, weight loss, relationships, emotional resilience, and self care. Find out more: www.jenniferpowter.com
 
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The Whole View

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The Whole View

Cloud10 and iHeartRadio

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Join Stacy Toth and Dr. Sarah Ballantyne as they bust myths and dive deep into a topic relevant to health and wellness with weekly episodes each dedicated to thoroughly answering one listener question. The topics these engaging ladies cover span the gamut from therapeutic diets like the Autoimmune Protocol and Nutrivore to avoiding getting sucked into diet culture, and broader emotional and physical health topics like the importance of getting enough sleep, prioritizing mental health, and hi ...
 
The PCOS Podcast brings you raw, real & relatable advice on how to manage your symptoms and look your best for the rest of your life! Your host, Megan, has had a diagnosis of Polycystic Ovarian Syndrome herself. She has worked to turn her life around to get off the meds, manage her symptoms the healthy way & no longer feels controlled by her body. Megan shares her own struggles & inspirational story get to where she is now. You'll hear about what she's had to overcome as well as her own emot ...
 
Take charge of your health with Tara Marie Segundo—Fitness Expert, Personal Trainer, and Motivational Strategist! Join Tara Marie for expert guest interviews with cutting-edge insight into mental, emotional, physical, social, and spiritual well-being. TARA MARIE LIVE blends advice for a healthy body with nourishment for a sound mind to create a show that will help you change the course of your life for the better and achieve optimal wellness! To learn more, visit www.TaraMarie.com.
 
Empowerment Strategist JJ Flizanes shares fitness, exercise, weight loss, and anti aging secrets as well as easy gluten free, dairy free and paleo diet recipe videos every Movement Monday and Tasty Tuesday. Fit 2 Love is physical, emotional and spiritual fitness for the happy life you deserve. This is the video only version of The Fit 2 Love Podcast Show.
 
Discover new mind and body hacks to thrive as a human today! The Institute for Aliveness is here to teach you all the things you never learned in school. From talking poop, sex, childhood trauma, emotional intelligence, Psychedelics and of course, fasting & food, this is a podcast that changes lives. Join your host Dr. Andréa Paige as she travels 7 continents to find the most captivating, impactful humans for you! >>> Want to deepen your upleveling and join our tight-knit community, represen ...
 
Come join the host Liz Brashears as she embarks on her personal journey of growth and uses self-coaching techniques on herself to create a life of joy and abundance. The host has set some big initiatives in front of her for the new year that include weight loss, healthy living, moving beyond self-limiting beliefs and being intentional as she learns to live her best life now. Liz invites listeners to join her in the journey and for them to create the life they have always wanted. Through her ...
 
Inspiration and motivation to help simplify your home, time, to-dos, health, relationships, and emotional well-being. Since 2001, CarlaRae has been a Professional Home Organizer and Life Coach helping families and individuals clear the chaos and clutter from their lives. She launched this podcast to help bring even more people the freedom of simplicity. Each episode gives you practical tips and resources that you can implement today to find balance in your everyday life to become happier and ...
 
One hundred simple fish sauces. Sixty-five ways to cook mackerel. The Catching of Unshelled Fish. Twenty-seven ways to Cook Frogslegs. Now that should certainly make you reach for your apron and fish knife! How to Cook Fish by Olive Green is a vintage culinary classic, filled with simple, easy to follow recipes rendered in a terse, no nonsense style. There's none of this fiddling with scales, weights and measures. What you get is a mélange of interesting, unusual ways to cook seafood without ...
 
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Ron Lester

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Ron Lester

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Ron Lester’s loss of 348lbs is BlogTalkRadio’s gain. Since undergoing dramatic duodenal-switch surgery in 2001, the "Varsity Blues" moive star, not only has a buff new bod, but a new lease on life, too. And now he’s bringing his inspirational and funny attitude, along with co-host Scott Berta. A way to listen to not only inspirational conversations with LIVE callers about weight-loss, Troop support, or whatever topics are thrown at this comic duo. But New Music and interviews with bands from ...
 
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Is your Mindset sabotaging your weight loss? Find out now in JoLynn's Free 5-day e-course and remember: a weight loss mindset is 92.8% of the solution if you want to finally win with your weight. Get yours here: http://yourpodcastbonus.com ------ Free Weight Loss Podcast: If you struggle to get through a full day of eating clean then you probably h…
 
Resistance is the gap between where you are versus where you wanna be. The ability to master resistance to change is the key to stop self-sabotaging your weight loss. In this episode, I'm breaking it all down. Why you're resistant to change (even though you say you want it!), why you self-sabotage, and how to stop doing it so that you can become Ir…
 
This a surprise drop episode that announces how you can get your hands on the single best PCOS eating resource. A step by step eBook that show you how to eat with dumbass diets that are fucking you up from the inside out. Written by Megs using the same foundational information that has helped her transform her body as well as many of her clients. J…
 
🟡 In this episode - “How to Start Seeing Your Hunger as an Asset Instead of a Liability”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why hunger isn’t something to be avoided or feared ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you don’t need to fight your hunger to lose weight ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The strategy for turning your hunger into an asset ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 The reasons you see hunger as an obstac…
 
Self-talk, your internal dialogue, is the words you have running through your mind. Self-talk (according to Google) reveals your thoughts, beliefs, questions, and ideas. Self-talk can be both negative and positive. It can be encouraging, and it can be discouraging. It can be compassionate or critical. Understanding your self-talk, and up-leveling i…
 
This week, Stacy and Dr. Sarah revisit a past episode with updated science. First, they dive into the science behind stress, coffee, breakfast, and walking to determine the effects Cortisol has on our bodies. Then Stacy shares some personal updates on her health journey and what she's done to feel better and improve her health. Links to any product…
 
I want you to think of the process of undieting your brain of all the diet culture thoughts and beliefs, like Marie Kondioing your mind. Undiet Your Life is the act of decluttering your mind from all the thoughts that are no longer serving you, that no longer spark joy, happiness, and ease for you. You’ve picked thoughts all along your life, and up…
 
The path to food freedom is through your body image. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So many people are focused on their eating as a way to change their body, but in reality, you should be focused on your body image if you want to improve your eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Why? Because the perception you have of your body influences how you go about eating. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s sol…
 
Man cave - it's a part of life that I have over the years found myself crawling into and out of many times. I think what I've referred to as the man cave is a little different but connected to what Matt and his crew have created for young people of today's generation. A safe space where you are not on your own, where you are actually encouraged to …
 
Have you totally been crushing your weight release efforts during the week, but then undoing all the progress you made on the weekend? Do you feel like a hamster stuck in an endless cycle of being good during the week and then bad on the weekend? Then, this week's episode 32 of the Thin Thinking podcast is something you must listen to. I'll share w…
 
Episode 50 is all about relationships, and in particular… How to help your partner navigate tough times when you find it emotionally draining and exhausting yourself. How to support and help the other person without trying to “fix” them. How to know if you are coming across as judgemental... and what to do instead. What healthy boundaries actually …
 
Camille Martin struggled with diets for many, many years before she decided to stop beating herself up about it. To her surprise, taking the pressure off allowed her body to release weight that diets couldn't. Now, she is a Registered Dietician and she teaches women how to break free from the downward dieting spiral of failure and improve their rel…
 
How do you get from a struggle to a breakthrough? #Donthateinvestigate On today's solo episode of the podcast, Deanna breaks down the mantra that will break you out of self-sabotage and frustration and help you understand the exact next steps to take. If you enjoyed today's episode please give it a 5 star rating and review. To get more information …
 
After you binge, or if you make an eating mistake, you have some thoughts and feelings about it and they matter. They will determine what you do and how you treat yourself afterward. How you're responding it either going to look like a judge or a scientist. In this episode, I'm breaking down the two options and discussing which will be more useful …
 
Do you eat because you're bored? The kind of bored where you have lots to do but don’t want to do it? Or that kind of boredom that feels like something is missing in your life? I recently asked my fantastic Facebook group, Ditch the Diet Tribe, which emotions caused them to want to eat when they weren’t hungry. Two out of three responses were BORED…
 
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjsinnercirclemastermind.com 5 Reasons Money Holds You Back From Living Your Purpose- FREE webinar November 17th 5pm PT/8pm ET http://jjflizanes.com/purpose Cyndi Dale is an internationally renowned author, speaker, healer, and business consultant and the author of 27 b…
 
Feeling burnt out? Dealing with a low mood? You are not alone. Burnout and low mood can impact your healthy eating and weight significantly (not to mention the rest of your life). So how do you deal with it? Where should you focus first? Listen to this full podcast episode to hear about my personal struggle with burnout this past summer, and my tip…
 
In this episode, I spoke with Matt DeFina. Matt is the head of programmes at The Man Cave, preventive mental health and emotional intelligence charity that empowers boys to become great men. Through The Man Cave, Matt now wants to give young men experiences that will expand their views of what is possible in life for themselves and in their deeper …
 
From the moment you walk in and start handling the weights, the thought that crosses your mind is… “How hard should I be pushing myself? Is this too intense? Should it be more challenging?” When your living with PCOS, there’s plenty of conflicting advice to confuse the crap outta you. Megs gives the best intensity recommendations and why it’ll bene…
 
🟡 In this episode - “How to Give Up On Body Control Without Giving Up On Yourself”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to stop thinking about manipulating your body all the time ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why giving up diets isn’t the same thing as giving up on your health ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What body manipulation needs to be replaced with ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why the opposite is b…
 
This week, Stacy and Dr. Sarah break down the science behind cancer and why we can still get sick even if we do everything right. They look at various holistic and alternative medicine studies to determine how diet and lifestyle impact health and conventional medicine and help listener Dayna come to peace with her decisions for cancer treatment. Li…
 
Many of you are sharing that you find it difficult not to gain weight over the weekend so in this episode we explore how you can make weekends help and not hinder your weight loss journey. It’s normal to have a pattern of losing weight during the week and gaining over the weekend and it need not be a problem, but if you’re not seeing a net negative…
 
We are back with a Q&A-style podcast this week. I help you find your answer to the question: “Can I accept my body and still want to change it?” In this episode #296 of the Going Beyond The Food Show, we will discuss: How my relationship with my family has changed What does body acceptance truly mean Why is there not 1 answer for everyone to the qu…
 
Criticism and judgement are part of life. You will never be able to get away from them. They are part of the human experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ What isn’t part of the human experience is letting judgement and criticism bother you and keep you from living your life to the fullest. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In order to get to a place where you are immune from the negative …
 
Welcome to another Healthy Bite. This week on the podcast, we released a very informative episode with Dr Jim Parker, an obstetrician-gynaecology, and we talked about women's health. Dr Jim covered some important health issues that women experience, like PCOS and endometriosis. What is empowering and relevant to this week's discussion with Jim was …
 
Have you ever tried self- hypnosis? It’s pretty cool to be able to focus your mind on the specific changes that you want to make in a relaxed state but so many people shy away from it because they feel like it’s too complicated or hard. In this episode 31 of Thin Thinking, I am going to walk you through an easy self-hypnosis structure that you can …
 
Today we have a listener question: If you could change one thing in your life, what would it be and why? My answer may be a little controversial. I would choose not to get married. Listen to hear why. Everything in life happens for a reason and it's important to find the lesson in each and every event, good bad or indifferent. Connect with Magic: A…
 
It's much easier to manage overeating, hunger, and food in general when life goes according to plan, but what about when things become chaotic? On today's solo episode, Deanna coaches guest Shaina through her struggles with bringing her new healthy food relationship and habits on the road during her frequent travels. You'll learn how to manage bala…
 
If you've noticed your kid is exhibiting eating habits that worry you then this episode is for you. It can be hard to know what to do and what is the right way to handle this topic. You may also worry that they may end up like you. So in this episode, I'm going to share some tips for useful ways to help you kid. With that, you're also going to hear…
 
Do you think you really want to lose weight, but when it comes to actually doing what it takes to get results, it's hard to stay on track? The reason why most people who are unsuccessful with weight loss don’t reach their goals isn’t because they can’t do it. It isn’t because you don’t have self-control or willpower. What you may lack is commitment…
 
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Start with Fit 2 Love first? Would love to have you on the 600th episode jj@jjflizanes.com Dr. Nasha Winters, ND, FABNO has been on a personal jo…
 
It is possible to lose weight and do it in a way that is enjoyable. In this final episode of the Weight Loss Kickstart series I give you an inside look at our final Q&A session. This session was an opportunity to ask any remaining questions as we wrapped up the Kickstart Challenge. Listen to the full episode for the inside scoop on what others are …
 
Today, we're going to explore women's health. And women's health, whether you're a woman or not, is important because we all know women and they're an important part of our lives. They're known as the backbones of growth and a progressing nation. My guest today is Dr Jim Parker. Jim has been an obstetrician, gynaecologist, and endoscopic surgeon. H…
 
There’s plenty of advice getting around about how you should be exercising when you’re trying to conceive. Let Megs delve into the facts, the foundational knowledge and the successful tips of what you should think about when exercising and preparing your body to be in the best position to make a baby in your belly. Join me in my Facebook Group & in…
 
This week, Stacy and Dr. Sarah dive into the science behind cruciferous vegetables and bust some myths regarding the best way to eat them or if you should avoid them all together. Links to any products and articles discussed in the episode here! Listener Question: Hello Stacy and Dr.Sarah, I am a brand new listener and I am so glad I found your pod…
 
Comfort eating is one of the many types of emotional eating. It’s when we eat food to avoid feeling discomfort or we eat food to feel better, soothed, or comforted. Comfort eating can be a desire for physical comfort from the food, emotional comfort from the food, or both. Listen in to this podcast episode to find out more. About Clair: CLAIR MACKE…
 
Undieting your life doesn’t mean stopping dieting. Although stopping dieting is the first step. I hosted a workshop yesterday The Rebellious Eating Solution and the Q&A part of the class was on fire! I received one question that stomped me and I decided to create a podcast episode about it. This is today’s episode! What you’ll learn listening to th…
 
Welcome to another Healthy Bite. This week on the podcast, we had a tremendous interview with Dr Martin Whitely, who's written a book called Overprescribing Madness. In this episode, we will talk about the significant difference between evidence-based medicine and evidence-based marketing. I am also going to share with you eye-opening books that I …
 
I have good news for you! There are dietary steps you can take to prevent cancer. In episode 30 of Thin Thinking podcast, my guest, oncological nurse practitioner and weight loss coach, Mary Welch, will give us the skinny on how to help prevent cancer--by the way you eat and will also reinforce how weight management is a powerful step towards cance…
 
Registration is open for Inner Circle Mastermind 2022 with 8 spots left! http://jjflizanes.com/mastermind Next Empowerment Strategist Course starts in January 2022 10 spots open http://jjflizanes.com/cert Get the virtual ticket at lower price http://jjflizanes.com/bootcamp JJ Flizanes is an Empowerment Strategist and the host of several podcasts in…
 
Have you ever struggled with staying in control with food? You try and try to force yourself to eat the perfect foods, macros, or calories and keep finding yourself at the bottom of a pint of Ben & Jerry's, frustrated and feeling awful. On today's solo episode, my guest and mentor Jill Coleman of JillFit shares how she found herself stuck in a cycl…
 
You have some beliefs that aren't serving you well. You learned them either when you were a kid or at some point in your adult years. You may not have even noticed that you have these beliefs or that they're negatively affecting you. But they exist in your mind and they are affecting you. In this episode, I'm point out some common unuseful beliefs …
 
Leslie Davis works with clients to help them love themselves so that they're able to help others. Leslie strongly believes that the adages are true, that you can't pour from an empty cup and you need to put on your own oxygen mask first. Women often spend all their energy helping others and put themselves last, and Leslie is out to change that. Vis…
 
When you embark on an effort to lose weight, do you start thinking about how much weight you should be losing each week, and how long it will take you to reach your goals? When I was a dieter, I used to do that. I’d plan out how quickly the weight should come off. If I lose X number of pounds a week, by Y date, I will weigh Z. How exciting and moti…
 
This week, Stacy and Dr. Sarah dive into the science behind the effects of social isolation to determine whether living a hermit lifestyle can be healthy. They review studies pertaining to longevity, stress and anxiety, and benefits of pets. Links to any products and articles discussed in the episode here! This Week's Listener Question: Hello Sarah…
 
Do you know how you would handle missteps that you find along the way to weight loss?You’ve started, but where do you go from here and what are your next steps? This episode is all about the next steps; how to move beyond the starting point, what missteps you might encounter along the way, and how to take control of your future. Listen to the full …
 
Dr Martin Whitely is a mental health researcher and former Western Australian Member of Parliament. Martin led studies proving that the youngest children in schools are considerably more likely than their older classmates to be ‘medicated' for ADHD, as well as research exposing a troubling correlation between antidepressant usage and suicide among …
 
“I’ll eat this piece of cake then head straight to the gym”, “I’ve gotta workout first thing tomorrow and burn off everything I’ve gorged on today”. Does either of those sound familiar? Exercising as a trade off for what you eat is a vicious cycle that never ends well. This episode of the podcast will help you identify I’ve you’re a victim and clea…
 
If you've struggled with binge eating, food addiction or emotional eating for some time, you may find that the stresses and isolation of the quarantine have worsened your symptoms. Or you may have had other life challenges that have caused stress and overwhelm in your life. All of this can lead to depression and feelings of hopelessness or despair.…
 
I am thrilled to have Style Confidence Coach Sarah Gray on the podcast. Sarah helps professional women uncover their unique personal style and find their confidence to banish outfit overwhelm, look great, and feel fabulous every day. Join our conversation where we talk about style at any size and all things style and mid-life. About Clair: CLAIR MA…
 
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