Кращі подкасти про Elizabeth Cunningham (2025)

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13. Listen if you're feeling tender 18:59

1+ y ago18:59

18:59

I've been feeling very tender-hearted recently, and so have many people I've spoken with. I thought I'd make this episode speaking directly to your heart from mine. If you're feeling like things are really hard and challenging right now, take a moment to drop in with me. I love you. You're not alone. We can do this together. . I'd love for this to …

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12. Vulnerability, Trauma and Community 24:23

1+ y ago24:23

24:23

We all know that community is great, transformative and can make THE difference in being non monogamous and polyamorous. But what if you have trauma connected with community? This episode gets personal for me as I share about my own personal trauma in community and things I've been doing and noticing to heal. Interested in hearing more about commun…

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11. Expectations in Polyamory 25:14

1+ y ago25:14

25:14

Unmet expectations are the number one cause of upset in relationships. And it gets so juicy and nuanced! Let’s dive in. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! ⁠I'd love to hear from you⁠! If you want to learn more about coaching with me, my classes, or the events I host, check out my…

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10. Notes from a recovering fixer 24:43

1+ y ago24:43

24:43

There is something in this episode for everyone. If you're a fixer, if you're a recovering fixer, if you live with a fixer, if you don't know what a fixer is, this episode is for you. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! ⁠I'd love to hear from you⁠! If you want to learn more about …

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9. When your past creeps back in, in how you're being 27:45

1+ y ago27:45

27:45

Don't worry. You're in good company. We all do this. Whether it's because we never learned a new way to be, or we've just never been aware that we're doing it. Every one of us has reverted back to our teenage self or before. The important thing is not to beat yourself up about it or to think you "should be better." Allow yourself to be ok that you'…

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8. Co-creating relationships and taking away pressure 16:02

1+ y ago16:02

16:02

Sometimes we treat relationships like 'I said I was in a relationship, so therefore I am.' Which isn't wrong... but it's also not necessarily true. Relationships need to be continually fostered and created. Just because you said you were dating several years ago doesn't mean that you can just leave it at that. Relationships take continual effort an…

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7. Thought experiments about sex 25:40

1+ y ago25:40

25:40

Have you ever been asked the question - what is sex? I mean, it's kind of just assumed right? We say 'sex' and we all know what we mean by that. Have you also ever heard what they say about assuming? Yeah. Ok. Enough snarkiness. I've asked A LOT of people what they mean when they say 'sex' and I never really get the same answer. So this thing that …

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6. The Empty Room Theory in Polyamory 12:35

1+ y ago12:35

12:35

You've probably never heard of the Empty Room Theory because I made it up to help me make sense of life when I was in high school. This is the theory that I have applied to myself and my life to give space for me to learn what I need to learn at my own pace regardless of other people's standards. It applies quite well to polyamory, as you perhaps c…

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5. Growing Into Healthy Relationships 22:49

1+ y ago22:49

22:49

Sometimes, we don't know what's possible in relationships because we've never experienced it. But, if we've never experienced it, then how could we know what's possible to even ask for it? And yet, in order for our relationships to grow and flourish, we know that it's best to continue to strive to be healthier, more communicative and more compassio…

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4. Creating Balance in Your Life and Relationships 28:55

1+ y ago28:55

28:55

Being a polyamorous coach, I often hear people talk about how they want balance or how they've given up on having balance. Adding more love in your life is awesome and it also has real life constraints like time and energy. It has taken me years of trying different things out for myself to be able to create balance in my life, AND that's not to say…

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3. Creating the Environment for Communication in Your Relationships 21:24

1+ y ago21:24

21:24

Listen in to discover what type of communication environment you have created in your relationship(s). What is the environment for communication in your relationship? How do you stay aware and conscious of the patterns that may be being created? Would you and your partner(s) agree on what type of environment for communication exists in your relatio…

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2. Why should you listen to me? 29:39

1+ y ago29:39

29:39

Hey all! On this episode of the Love & Life Podcast with me, Elizabeth Cunningham, I share about why you should even listen to me (or not!). I think it's really important to know someone's background, where they come from, and what schools of thought they may be influenced by. This gives a context for listening to someone. However, I don't think th…

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1. Hi! Introducing the Love & Life Podcast 13:36

1+ y ago13:36

13:36

Hey beautiful humans. Welcome to my rebranded podcast! I'm so excited to have you here. Podcasting feels like my home and it's nice to be back. I created this new episode to introduce my new title - Love & Life Podcast - formerly - Love Dripping from the Walls. What you can expect is for me just to be me. I'll be your Love & Life Coach. I'll be the…

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Season 5. Episode 1. The Love Story with Jerred and Natalie 1:13:37

4y ago1:13:37

1:13:37

This podcast episode is the love story of Jerred and Natalie. I hope whoever listens to this show draws inspiration on how to manifest love in their lives and to trust that love is coming to you. Jerred & Natalie are soulmates, lovers and badass creators of sacred space where they assist our collective in returning to heart consciousness through th…

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Creation and Contribution with Autism Compassion Africa 34:46

4y ago34:46

34:46

We are more aware when we share. Love Dripping from the Walls has inspired a new company called Cosacuore. Cosacuore stands for things of the heart in Italian. It is an online apparel store dedicate to love and making a difference in the world. Part of their mission is to give back to organizations around the world. One of those organizations is Au…

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Season 4. Episode 7. The Final Episode! 33:21

4y ago33:21

33:21

Our final thoughts on the season and sharing EXTRA stories that we didn't cover! The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differenc…

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Season 4. Episode 6. What Are Things You Deal with Because You Are BIPOC and LGBTQ? 51:11

4y ago51:11

51:11

On this episode, we hear stories from our guests who share the intersectionality of being BIPOC and LGBTQ about specific things in their life they deal with, simply because they are BIPOC and LGBTQ. The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ours…

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Season 4. Episode 5. Micro-aggressions: What Are They? How Do You Experience Them? 55:23

4y ago55:23

55:23

This episode is the co-host, Jami's, brain child. On this episode, you'll hear the bad, the ugly and the absurd micro-aggressions experienced by our panel of BIPOC (Black, Indigenous, People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, plus). Gain insight into other perspectives and tools to move through the world as a person w…

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Season 4. Episode 4. If people only knew_____ my life would be easier, peaceful or happier. 54:30

4y ago54:30

54:30

Listen to our guests as they talk about what would make their lives easier, happier and more peaceful as Black, Indigenous, People of Color and LGBTQ+. This is a raw and real conversation about the real life experiences of people who are BIPOC and LGBTQ+. The goal of this season is that we gain a greater connection as people. When we know what othe…

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Season 4. Episode 3. What is your biggest concern as someone who is BIPOC and LGBTQ+? 59:43

4y ago59:43

59:43

From the Episode: "It feels good to know that other queer people are struggling with the same things, as queer people and even as human beings we tendency to think that we're alone in the things we're dealing with... and actually we're not all that different." - V "For anyone, you don't have to fit into any label, just be yourself. It can be diffic…

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Season 4, Episode 2. What is a monolith? But really... 59:35

4y ago59:35

59:35

What is a monolith? A large and impersonal political, corporate, or social structure regarded as intractably indivisible and uniform. Ok, great. But really, what does that mean? When we overgeneralize about a group or about people it can become so culturally engrained that the assumption becomes inseparable from the individual people. Our panel of …

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Season 4. Episode 1. Stories of Intersectionality as-lived by BIPOC and LGBTQ 55:17

4y ago55:17

55:17

Intersectionality is a concept and it is also an as-lived experience for BIPOC (Black, Indigenous, People of Color) and LGBTQ (Lesbian, Gay, Bisexual, Trans*, Queer). This episode is a discussion between people who live that intersectionality. The goal in all of this is that we gain a greater connection as people. When we know what others experienc…

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Droplet of Love: Balance is not for the faint of heart. 10:08

4y ago10:08

10:08

This weeks droplet of love: Balance is not for the faint of heart. It is not about what's fair or unfair. It's not about being right. It's not about being wrong. Balance is about being steady, steadfast. It's about being the calm in the storm. You may get rocked. You may have wins, but you keep going and growing regardless of what happens. You don'…

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Season 4. Episode 0. Who is Jami Smith and what are we talking about this season? 34:48

4y ago34:48

34:48

Season 4 is here! What is Season 4 all about? This season we will be talking with people who are Black Indigenous, people of color who are also in the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer and more) Community. My goal in this season, along with all of my seasons, is that the people who identify with my guests feel validated, seen, hear…

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You are a Diamond, My Love with Tiffany L. Gough 54:59

4y ago54:59

54:59

Listen in to the last episode of Season Two, the season all about self-love. This episode is with author, Tiffany L. Gough. The perfect way to end this season with this incredible woman talking about how to create the future that you want, starting with loving yourself. Tiffany L. Gough is a financial advisor who has been in the financial services …

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Dating During Corona Times with Love and Partnership Coach Jess Garcia, Part Two 45:44

4+ y ago45:44

45:44

Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess Garcia about how the dating game has changed. Find Jess …

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Dating During Corona Times with Dating and Partnership Coach Jess Garcia, Part One 43:04

4+ y ago43:04

43:04

Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess Garcia about how the dating game has changed. Find Jess …

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Happiness part 4 of 4 with Dr. Justin Blaney 54:59

4+ y ago54:59

54:59

Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it …

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Happiness Part 3 of 4 with Dr. Justin Blaney, from Concept to Reality 54:58

4+ y ago54:58

54:58

Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it …

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Droplet of Love: Dating - Sex and Checks 14:13

4+ y ago14:13

14:13

What we are talking about on our Droplet of Love today is the conversations that you have when you first start dating someone. From splitting the check to having sex. When should you bring up these topics and how is the best way to do it? Find Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follo…

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Keeping Love and Connection Alive when Disagreeing with Your Family 1:20:48

4+ y ago1:20:48

1:20:48

This is a conversation between your host, Elizabeth Cunningham, and her guests, Haley Richardson, Jessica Smolinski and James Sweazea about having conversations with your family when most or all parties don't agree. This is a conversation about what works and what doesn't work, with communication with our families when we really do want to keep lov…

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Droplet of Love: Not Everyone Has the Same Experiences as You 24:40

4+ y ago24:40

24:40

On this Droplet of Love, Elizabeth talks about how to communicate effectively and have workability in your relationships, regardless of your background, race, sexual orientation, religion, ability, or point of view. Anyone that we are in relationships with, whether that be polyamorous relationships or monogamous relationships, are going to have the…

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Live Your Adventure Part Two with Nick Devlin 51:42

4+ y ago51:42

51:42

Part Two of my conversation with Life Coach, Nick Devlin! We continue our talk about creating your life as an adventure and what that actually looks like. Our topics on this episode are: Tenacious self-love; meeting yourself where you're at What it takes to repair trust and repair the past Moving past failure to the adventure on the other side How …

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Live Your Adventure Part One with Nick Devlin 57:31

4+ y ago57:31

57:31

Your host, Elizabeth Cunningham, talks with Life Coach, Nick Devlin, about being a parent, an Army Ranger, working up the corporate ladder, realizing what you want in life and beginning again. The subjects we cover include how your physical heart and body are directly connected to with your ability to be happy, the importance of multi-sourcing your…

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Let's Talk About Consent with Scott MacDonald 42:53

4+ y ago42:53

42:53

Host, Elizabeth Cunningham, talks with Scott MacDonald, creator of End of the Innocence, about the importance of consent, why it seems to be so logical yet so illusive and what we can do to create a culture of consent. Click the link below to attend his free event, Culture of Consent: How do We Get There? Scott MacDonald is a former mathematics edu…

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Reflecting on Our Privilege, Part Two with Shaun Hamilton 1:02:06

4+ y ago1:02:06

1:02:06

Part two with, host, Elizabeth Cunningham, talking with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - The importance of self-care, especially when being an advocate, ally, activis…

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Reflecting on Our Privilege, Part One with Shaun Hamilton 57:25

4+ y ago57:25

57:25

On this episode, host, Elizabeth Cunningham, talk with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - How we are taught about cops as white kids growing up vs. how black and brown …

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Having Awkward Conversations that Move Us Forward, Part 2 with Victoria Tangata 56:43

4+ y ago56:43

56:43

Part two of a conversation between Elizabeth, a white woman, and Victoria, a black woman about being a friend during these times, being an ally and having awkward conversations that move us forward. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Per…

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Having Awkward Conversations That Move Us Forward, Part 1 with Victoria Tangata 59:08

4+ y ago59:08

59:08

Tune in to Elizabeth's conversation with Victoria Tangata. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a conversation between sisters, friends, queens of havin…

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The Mindset of Happiness with Dr. Justin Blaney, Part 2 55:09

4+ y ago55:09

55:09

Continuing our conversation with Dr. Justin Blaney. We cover the biology and evolution that drives our actions. What's the difference between your gut instincts and your subconscious intuition? Accepting how we feel and not running from our emotions which can cause us more harm in the long run. We beat ourselves up in the moment but what can we do …

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The Mindset of Happiness with Dr. Justin Blaney, Part 1 48:11

4+ y ago48:11

48:11

Thank you for tuning in to this two part episode with your host, Elizabeth Cunningham, Dr. Justin Blaney, as we discuss the Justin's personal journey in discovering happiness and some of the science behind human mindset and happiness. Justin is a professor at the University of Washington, the bestselling author of 15 books including two being relea…

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Talking about Race and Privilege with Love and Compassion 44:19

4+ y ago44:19

44:19

Why am I talking about racism and white privilege on a podcast about love? Because love is not just a conversation for the individual. If we have real palpable love in our lives, yet our neighbors are suffering, how deep can our love actually be? A coach of mine once said in response to, why keep learning about personal development, "Great, you've …

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Droplet of Love: Schedule Your Love 19:59

4+ y ago19:59

19:59

Hey Love Nerds! The Droplet of Love is about the importance of scheduling your time for love. It may seem like it's a silly thing to do, like it should just happen organically, like scheduling time takes out the spark or the fun. So untrue. Scheduling time for love can actually make your life and your love be even better! ----- Please like, subscri…

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Creating Love-Centered Businesses with Marisa Etzell 1:15:44

4+ y ago1:15:44

1:15:44

In this episode, I talk with Marisa Etzell the host of Heart to Heart about creating businesses with a mission to spread love in the world. Heart to heart is a show she created several years ago. It started as an idea for a mentorship program for kids needing heart surgeries in the hospital to a radio show and now to a FaceBook live-streaming show!…

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Droplet of Love: Fairness 14:17

4+ y ago14:17

14:17

Hello my darling Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of fairness, a different way of looking at fairness. In this Droplet of Love I examine what "fair" means to the individual versus what is "fair" for everyone involved in a situat…

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Body Acceptance Part 2 with Cordelia Storm 44:28

4+ y ago44:28

44:28

Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is the difference between pretending to feel a certain …

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Body Acceptance Part 1 with Cordelia Storm 42:55

4+ y ago42:55

42:55

Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to interact with your body We also talk about dealing with e…

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Droplet of Love: Toxic Monogamy Culture 13:43

4+ y ago13:43

13:43

Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of toxic monogamy culture. What the heck is that? What is monogamy? What is ethical non-monogamy? Let's have a conversation. Like for real though, let's have a conversation where we …

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Droplet of Love: COVID-19 Compassion Fatigue 17:56

4+ y ago17:56

17:56

Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of compassion fatigue during COVID-19. What is compassion fatigue? How do you deal with it? How do you not only deal with compassion fatigue but are able to continually regenerate yo…

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Droplet of Love: Moving Past Jealousy 14:42

4+ y ago14:42

14:42

Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of jealousy. What causes feelings of jealousy? How can you resolve a situation with a partner involving jealousy? And, what can you do to resolve jealousy once and for all. If you li…

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