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Exmormonology

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Exmormonology

Amy Logan, Life Coach

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Exmormonology is a study of life after your mormon faith crisis, from a life coach's perspective, "mingled with" my personal exmormon musings. Exmormonology is a podcast for people who want to learn to ways so let go of pain, reduce anger, move on from the ties that bind all while stepping peacefully into life beyond mormonism, or whatever religion you have grown out of. I help you deconstruct the religious conditioning you have experienced. I coach brave souls willing to walk away from all ...
 
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show series
 
A new year brings new ideas and the intention to perfect your life. You make a list and then think that in order to create happiness for yourself you need to accomplish all the things on your list. Then when the 3rd week of January rolls around and you have fallen off the wagon and you start feeling like you are never going to be good enough and yo…
 
Year 3 of Exmormonology has begun! Today I want to talk about how I plan to move forward and through 2022 and the direction of the content you will continue to receive via my podcast. I have several fun events planned for this year and I can't wait to share them with you. Which one(s) will you be joining me? You do get to feel better in this life. …
 
Okay, you are most likely heading into big time family time today and tomorrow. If you want more connection with your family this holiday season, I want to guide you through a method that I use to help me find more genuine connection with my family. I know it does not seem fair to put in work to make this happen when you are already doing so much h…
 
Today we are talking about anxiety during the holidays and how it may be intensified post faith/identity crisis. I want to give you some concrete things you can do to help you lessen the anxiety you may be feeling as you head into holiday gatherings. Pay attention to your brain as you listen to my suggestions. You may find some resistance. That is …
 
Day 9 of our mini Exmormonology 12 Days of Post Mormon Christmas series is a very quick, down and dirty, reminder for you this holiday season. It is simple but HUGELY important. I do not want to give it away, but please take the 4:16 mins to listen to this episode. I hope it is helpful!Amy Logan
 
Day 8 of 12 Days of Post Mormon Christmas. If you have been listening to Exmormonology for any amount of time, you know that I believe...music is life! So, what do we do about Christmas music??? Are you loving it still? Hate it? Avoiding it? Let's talk about a few ideas of what you can do in and on Day 8 of our mini Exmormonology series.…
 
Twelve Days of Post Mormon Christmas, Day 7. Let's talk about Jesus, shall we? If you are struggling to reconcile Jesus and Christmas and what you believe, tune in. I mean, Jesus is the reason for the season right? Maybe, but that is up to you. I want to walk you through the thought process that helped me navigate this uncomfortable space during th…
 
Day 5 ~ Isn't the post religious deconstruction process interesting? The ripple effect of your proverbial shelf crashing down can be overwhelming. So, if you are finding the holiday season feeling a bit too much, you are not alone. In our Day 5 of The 12 Days of Post Mormon Christmas, I want to dive into the meaning and reasons for tradition. Let's…
 
Exmormonology's 12 Days of Post Mormon Christmas ~ Day Four ~ A Las Vegas Christmas. Let's continue on with outside the "traditional" Christmas lines. As you may deduct from this title, Jim and I spend a Christmas in Las Vegas and it was nothing like I thought it was going to be.Amy Logan
 
If you are a wildflower that struggles through the Christmas season, this mini Exmormonology episode is for you, especially if you are not sure what to do with Christmas now that you are no longer a believer or not sure what you believe anymore. Don't run away from these tender feelings. Let's talk about how to honor them.…
 
Are you finding “The Holidays” have a completely different feel to it now, post mormon? Navigating the holidays can be a hard time without adding the layer of your faith transition. So, over the course of the next two weeks, I want to give you mini Exmormonology Episodes that can help you as you decide what you want this time of year to mean for yo…
 
Wildflower, get your pen and paper ready for this Exmormonology Episode. My intention for you is to get your brain working for you instead of against you and to make this happen you will need to be an active participant in your life and in your healing. It is easy to be a consumer of information, but to make small AND big changes in your life you n…
 
It is normal for you to feel a bit lost after your mormon faith crisis. I mean, when your life narrative has been removed and you feel left grappling in the dark, it can feel very lonely and confusing. Today, I want to talk about what to do about it and how you can start rephrasing this chapter of your life. Many of us feel like we have to "find ou…
 
Researching and staying abreast of all things mormon is a common part of mormon deconstruction. We want to find the perfect proof to show our loved ones how we came to our decision to leave the church. Or at least make sure we have crossed our Ts and dotted our Is, because, you know...our eternal salvation and all. Makes sense, right? Let's talk ab…
 
So many layers to unravel after you deconstruct mormonism. Sex, sexuality, and sexual Identity and orientation are all part of the process. This week I want to share some of the personal pieces of my post mormon story as it relates to self pleasure, free falling in Hollywood, and figuring out some things about my sexual stereotypes and how sometime…
 
Choose The Right vs. Choose The Wrong ~ The psychological implications from the "innocent" mormon acronym CTR are pretty big and may be playing a bigger role in your post mormon healing than you think. This week on Exmormonology I break it down for you so you can see what you are up against with your religious deconstruction.…
 
Let's talk about our feelings, shall we? In this episode of Exmormonology I want to talk about what happens if you are in the habit of putting your emotions in The Emotional Time Capsule. The ETC is the collection of all the feelings you would rather not feel and so you tuck them away and hope that you never need to unearth/feel those emotions. If …
 
If you missed the first part of our convo, go listen to Ep. 65 first! In part two of our discussion we continue with A'Lea's thoughts and feelings as she steps into navigating polyamory with her husband, mindfulness, Peter and getting "out of the boat", modesty standards and family, body positivity and how it has changed, racism and body image, con…
 
This is a first for Exmormonology! A'Lea Harris and I sit down for a conversation around all things body. So many of us have a love hate relationship with our bodies and it often consumes so much of our brain space, even when we think we are not thinking about it. We spend a lifetime trying to love ourselves and love the body we are in. The struggl…
 
I am calling this Exmormonology episode "The Recovering Good Girl." So many layers to shed when deconstructing from a high demand religion, so many if fact that it can feel very overwhelming. This week let's talk about how many of us have been shaped into good girls and what we can do about it. If even the thought of being a good girl grates at you…
 
It was a big week in mormon / exmormon dom. Jeffery R. Holland said words and we are going to talk about it. Yep, we are going THERE. I want to offer love, compassion and some coaching on Holland's speech given at BYU's welcome to the 2021/22 academic school year program. Learning to manage your mind does not mean you do not get fired up or angry a…
 
This week's Exmormonology episode is a follow up to last week episode on Anger. Anger is a secondary emotion, but I wanted to start with anger because it seems to be a very loud uncomfortable one. This week we are going to find the other emotion(s) and I am going to teach you how to and what to do with it once you find it. Life is a full spectrum o…
 
If you are experiencing a faith/truth/identity crisis in any form, but especially from religious trauma, you have felt anger. This week in Exmormonology I break anger down for you and explain what is going on and why. Next week I will follow up with what is under the anger. To sum it up.....everything. Anger is okay. Anger is telling you there is s…
 
Join us for another bonus episode of Irreverent Sessions. Jim and I clink glasses and then talk about... How to pick wine. Long Island Ice Tea. How Molly Mormon Amy was. Our Story. Exploring life outside of the mormon lens (and rules). Jim's life in Hollywood. Jim asking me to marry him while in Italy and why I said no. Sex and exploring your sexua…
 
The desire to try and show your mormon family how the church is not "true," after you go through your own awakening from mormonism is strong. We feel that if they thought the same way, we would get to feel (_____________). Let's talk about how you can't really do this and how you can feel the feeling you are wanting to feel anyway. You really can't…
 
Part 2 of my interview with Jim. He certainly knows how to push me to places I didn’t know we were going. This interview, for me was very reflective of my life as a mormon and the endless layers of unraveling as I went through my faith crisis. We discuss... the precipice feeling alone the mormon agenda the strength a mormon faith crisis takes what …
 
Jim turns the mic around and ask me some questions that I have never been asked before in regards to my mormon faith crisis. What a person goes through as they are deconstructing their religious brain is very intense. The thoughts and feelings seem to come at you so fast, you often cannot make sense of it all. You feel overwhelmed, betrayed and lon…
 
It is easy to let panic set in when we see the damage and harm being done in the mormon church. We often feel like we need to get everyone out of the burning house, so to speak. I get it, I really do, but I want you to step back and see the importance of breaking the chain. YOU have done this and because you have done this, the ripple effect will g…
 
One of the most difficult parts of your mormon faith deconstruction is explaining what you are experiencing to your still believing family and friends. We want so desperately to be understood. We want our loved ones to know how hard this time in our life is, yet we just keep banging our head against the wall in frustration at the lack of understand…
 
This week I want to talk to you about how one measures being enough. Growing up in the mormon church there are a lot of requirements given to us over the course of our lives about how we need to be living. We have to "do" a lot in the church and then we are required to go to worthiness interviews to judge our enoughness. The religious conditioning …
 
Something was in the air the night we recorded this Irreverent Episode. At a certain point in the podcast we, well, fell into a complete an totally laughing fit that still tickles me listening to it again. We hope you will join us as we discuss... Jim's Legal Pad of Ideas Mormon Temples Missed Opportunity Mormon Product Ideas The Mormon Rocky Horro…
 
If you are in the beginning stages of your faith crisis, this episode is for you. Let's have a heart to heart. What you are going through is huge. Don't let the noise drown out the importance of this stage of your journey. This is the messy part. Sit with me today, newbie wildflower.Amy Logan
 
What happens when one's profession does not align with one's religion? Let's talk about it. Natasha Helfer's "church court of love"scheduled for April 18th. Also, do you know you are your own authority? Do you believe that? I am working on a module for my coaching program that will help you see how our conditioning in "The Church" has contributed t…
 
It is a Whiskey and Wine night on this episode of The Irreverent Sessions. (recorded on March 14th) Tonight Jim is drinking Jack and Coke and I am drinking a fabulous Chardonnay, Sonoma-Cutrer. (so freaking good!) In this session of Irreverent, a few of our topics include... Murder Among The Mormons. Mormon Temple Remodels and The Temple Murals. Re…
 
Rewriting your own personal narrative is a completely different process now that you have left the mormon church. What do you believe now? What is true for you? What are the words you use to talk about yourself? I want to talk a bit more about the framework we build from, once we have had a religious faith crisis. You and I both know that this is a…
 
As mormons, we were raised that there was one right church and one right way to live your life. Just stay on the mormon plan and you will be good. Then, boom, you stumble along and run smack dab into your own personal faith crisis. The deep conditioning you have experienced bleeds over into this new paradigm you find yourself in as you navigate lif…
 
In this weeks episode of Exmormonology, I want to share with you a time table of my life since my mormon faith crisis. I have had different milestones along my path that have helped shaped my life and I have a feeling you will relate to many of them. I discuss my faith crisis, a wee bit of my marriage, my youtube channel Soul Searching Girl that ch…
 
Jim and I sat down, had a few drinks and pontificated about mormonism. Some of the topics up for discussion... Seeing things with your spiritual eyes. TikTok @exmormonology and @brashreligion Whiskey Sour Polygamy Amy is old Ordering drinks Why people drink Church distractions Second Anointing Initiatories Brochure upon name removal from church rec…
 
Exmormonology Ep. 49 ~ So many stages to this leaving the mormon church experience. You rode the first wave of complete shock and you are feeling a bit stunned, then, the second wave hits you. I know it feels overwhelming, because you don't want to be feeling these emotions. You want to resist these feelings and it festers. What if this is exactly …
 
I love Exmormonology. I love spending time with you as you are working through a very very very huge life change. Leaving the mormon church is not for wimps. It will challenge you and stretch you and offer all sorts of opportunity for growth. It has always been my goal to help you not feel so alone on your journey. When I began my journey, many moo…
 
So many stages of life after mormonism. The truth is, it is and always will be an on going journey. Being mormon was a part of you through and through, and because of that you have a lifetime of experiences to always remind you of the life you created as a latter day saint. And, part of your life journey post mormon, will be the pieces of the choic…
 
Is your active mormon son or daughter getting married in the Mormon Temple and you can't be there because you left the church? Yeah, me too. Let's talk about how to manage your mind around this potentially emotional experience. When I left the church back in 2006, I knew that one day I may have to deal with this and now I am, tomorrow. I recorded t…
 
Time to let our hair down around here! Let the Irreverence begin in Exmormonology land. This week James and I dive into... Chartreuse Wine and Whiskey Thinking for Yourself Paul H. Dunn Believing Verses Knowing The New Apologists I, Amy, am always right (obviously) Cherry picking the Bible Tithing is the fee.... James quotes the New Testament Exmor…
 
Fear is a powerful feeling. It can consume us and keep us stuck in so many areas in our life. Religions, including Mormonism, use fear to keep people in line, in the boat, and doubting your doubts. You don't see this, until you see it. Let's talk about how we "feed the fear" with our looping thought patterns created from our ancestor's need to surv…
 
Someone asked me the other day, "Amy, what have you done with all of your mormon "things?" Garments, Temple Clothing, Scriptures, etc. etc. etc. Great question! I love this Q so much. I want to share with you what I did/do, and I also want to know what you have done with your mormon paraphernalia? In this episode of Exmormonology, let's talk about …
 
We have wrapped up the first year of The Exmormonology Podcast!!! Today is all about celebrating and reviewing all we have accomplished together over the course of the past year. If you are a post mormon, progressive mormon, active mormon but wanting to understand your exmormon friends and family, or full on exmormon, this podcast is for you. Learn…
 
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