Relatable discussions covering trauma, relationships, spirituality, friendships, grief, family, career, health issues, feeling lost, the world around us that is on fire, and, of course, some pop culture thrown in for fun.
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What would you do if you knew anything was possible and you simply could not fail? Explore the possibility of creating your dream life and be inspired to discover and realise your dreams with Kristina Karlsson, Founder of the inspiring Dream Life brand, original founder of global Swedish design brand kikki.K and author of the book Your Dream Life Starts Here. Each episode brings you simple, practical and useful insights to help you create a future you love – as Kristina delves deep into the ...
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A manifesting podcast designed by Amie Bishop to aid you in manifesting your dream life with use of education, using the law of attraction, becoming the highest version of yourself, overcoming old behavior patterns, re-progamming of your subconscious mind, living in the present moment, releases old thought patterns, connecting with source, meeting the highest version of yourself, being an empath, protecting your energy, transcendence, moving into universal alignment, finding your purpose in ...
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Are you going through a spiritual awakening? Feeling lost and unfulfilled? You're in the right place! In this podcast, you'll learn how to manifest your dream life and soul purpose through down-to-earth spiritual wisdom.
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Dream Business Dream Life with Emma Hine is for ambitious business owners who want it all. Having experienced the rollercoaster of making millions of pounds, but feeling overwhelmed, anxious, and totally unsuccessful, Emma knows first-hand the importance of growing a business on your terms and on this podcast, she is going to share all of that and more with you. Emma will delve into what success actually means whilst looking at all the ways you can go and get it! You can expect raw honesty a ...
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Dream Life Club is the show for women entrepreneurs and founders who are ready to build their businesses and scale to a million and beyond in revenue. Move over Old Boy’s Club, we are the Dream Life Club - the club for women entrepreneurs who are building profitable companies that scale - and doing it our own way. Join award-winning entrepreneur, artist, and coach, Sumi Krishnan as she shares specific mindsets, strategies and tactics to help you with your own goals. Featured in media like Fo ...
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Es un podcast en el cual vamos a hablar sobre nuestro viaje de emprendedores y también vamos a dar consejos para la gente que esta empezando este viaje
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Welcome to the Akul Arora podcast, where amazing things happen. Cover art photo provided by Jeremy Galliani on Unsplash: https://unsplash.com/@jeremyforlife
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Very interesting journey to get here in the U.S
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Welcome to an interview podcast where we inspire, motivate, encourage and also give practical tips to live your dream life here and now.
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The lessons I've learned from Zero to "Dream Life" and the obstacles I will face rebuilding everything I Purposely Gave Up!
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I teach people who want to live the dream life how to have stress-free abundance, vibrant health and powerful relationships this year without wasting time on BS nonsense or old, outdated material.
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Strategies and Stories to inspire and educate. Learn how to make your Dream Life your Real & create YOUR Legacy of ABUNDANCE NOW!
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Life Could Be a Dream was created to be an escape from reality. The nurturing and supportive environment for women who want to take their lives to the next level. Start living your dream life now.
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The Digital Dreamer: Content Marketing Strategies for Building a Business While Living Your Dream Life
Kim Peek and Abby Peek
Hosts Kim and Abby Peek share strategies for escaping the suffocating 9 to 5, achieving financial independence, having the freedom to do the things you love, and contribute to the greater good... all by being smart about digital marketing. You'll get a social media tip of the week, learn about social media strategy and content marketing, and be inspired to keep pushing toward your dream life.
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Welcome to Life is But a Dream. Join me as I take on the role of Demetrius as he wanders through the plot of William Shakespeare's great comedy, A Midsummer Night's Dream. Cover art photo provided by Vanessa Ives on Unsplash: https://unsplash.com/@vanessaives
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Manifestation Experience: Manifest Abundance And Your Dream Life
Manifestation Experience by AstralHQ
I’m Kai, and I share my ideas, knowledge and experience with manifestation, and quantum jumping. I teach a no nonsense approach to manifestation, which combines biohacking, mindset, belief, aligned action and manifesting concepts. You can expect a very personal, direct and ‘no nonsense’ approach to these topics. I like to share directly, as if we were talking to each other 1-1. I like to connect dots from multiple sources and see pat
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Welcome to Your Dream Life Collective Podcast, a place where we share the real behind the scenes of building a fempire, the highs, and lows of how boss babes have achieved what they have achieved. Every week we will have empowering conversations and share practical advice to pursue a life t is Your Dream Life. We will discuss lifestyle and business tips that will enable you to say yes to your dreams and follow your passion. We will talk about productivity, motivation, 9-5 careers, start-ups, ...
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Are you over 50? Never mind 'mid-life' and 'old-age' - we could be on this earth for another 30 or 40 years, so let’s plan to make the rest of our life, the best of our life! 😃 Sometimes it's just me, but most weeks I'll invite guests to chat about managing change; mindset; appearance; relationships; work; career; technology; retirement; grandchildren. Join us! Don't forget to like, share and review - it's really appreciated and helps spread the word about my podcast. You can also reach me a ...
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Travel inwards to the world's finest places. Go on a vivid journey taking you to breathtaking locations and vibrant events. Learn some fascinating facts and secrets about your setting, steep yourself in an adventure of the senses and uplift your spirit . This is the Dream Life is travelogue, history and fantasy combined into a scene in which you are the traveller. Listen to relax or inspire.
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The Dream Job, Dream Life Podcast is hosted by Digital Nomad and Entrepreneur Tali Love. On this platform, Tali explores the mindsets, challenges and compelling stories of those that have managed to escape the 9 to 5 grind, and live their lives with purpose. Tali uses this platform to connect with people all over the world, digging deep to discover the roads taken to get to the place where they can truly say that they have created a dream job and lifestyle for themselves. This podcast sheds ...
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*Mindset Magic for Spiritual Entrepreneurs & Free Spirits.* This podcast is all about helping you connect with your dream lives using mindset shifts, modern magic, and your dreams (day & night). I am a former TV employee turned entrepreneur and world traveler, and my mission is to remind you of your magic. There is more to life than the matrix, and it's time to shine your light! [Longer episodes every other Wednesday + mini episodes every Monday featuring a modern magic trick.] So grateful f ...
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This podcast was created to convince you of your awesomeness, give you permission to be yourself and make you believe in your dreams! I'm Kendra Araujo, designer, author, traveler and rebel on a mission to see you break free from societal expectations and living your dream life! **** Este podcast nace de la necesidad de convencerte de tu poder, darte permiso de ser tu misma y hacerte creer en tus sueños. Mi nombre es Kendra y soy una diseñadora, autora, viajera y rebelde en una mission de ve ...
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Studio Sisters Podcast - Grow Your Etsy Shop, Get Creative Inspiration, and Live Your Dream Life
Taylor & Katie, Studio Sisters
How can I feel more creative? Grow my handmade business? What is Etsy SEO? How can I grow my Instagram? How can I use Pinterest to increase my sales traffic? How do I make more money as an artist? Can I travel & make money on my art? How do I promote my shop without feeling sales-y? Can I create passive income? How do I make my dream business happen? Welcome to the Studio Sisters Podcast where two sisters, Katie & Taylor, answer these questions & more. We help you make meaningful income onli ...
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Navigating Culture | Sharing The Stories of Bold, Brave & Badass Immigrant Women Creating their Dream Life
Anya Cherrice
the Navigating Culture podcast shares the stories of Bold, Brave & Badass Immigrant Women as they create their Dream Life despite the Naysayers. This podcast helps immigrants and people from immigrant communities redefine outdated ideas of success and live on their own terms. On this podcast, you'll hear stories and strategies from immigrants who said 'heck no' to blindly following tradition and 'heck yes' to living a life beyond other people's expectations. The, host Anya Cherrice, ch ...
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The Inner Alchemy Podcast with Becca Clegg: Empowering You to Create Your Dream Life Using the Magic Within
Becca Clegg
Author, speaker, empowerment coach, and psychotherapist Becca Clegg explores how we can reclaim balance in this grind culture world that is anything but balanced. Experiences of burnout, exhaustion, and perfectionism are at an all time high, and people need to create the life they want. Each episode introduces you to some of Becca's favorite healers and helpers through conversations about emotional, mental, and spiritual healing. Using the magic you already have within you, we will seek to r ...
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In this podcast we discuss all things nutrition, training, mindset, and life. After listening to each episode, you‘ll be able to walk away with clear takeaways to help you excel in your journey of fitness and life.
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Living The Dream Iowa Life is a podcast exploring the beauty of everyday triumphs and the pursuit of big dreams in the heartland. Interview episodes feature inspiring interviews with Iowans living their dream lives, sharing their stories of perseverance, passion, and balance. Alongside these special conversations, you’ll also get daily personal journal entries that dive deep into the host's journey, offering raw, real reflections on the highs and lows of chasing dreams in Iowa. Tune in for a ...
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Welcome to The Dream Candy Life, a podcast dedicated to enhancing your life through whole self wellness.
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Livin' The Dream Mexico - Everything Lifestyle, Real Estate and Mexico!
Matt Ashby and Lev Makievsky
Welcome to "Livin the Dream Mexico Podcast"! Join Canadian hosts Lev and Matt, founders of ELEMENTS Real Estate Group, based out of Playa Del Carmen, as they delve into everything Mexico has to offer, from its vibrant culture to its thriving real estate market.
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Fun and insights into our economy and financial news as well as how The American Dream can be rebuilt to help the middle class thrive once again. Down to earth talk from Financial Advisor, Erin Schmidt, MS, IAR, bringing insights about how to get your financial freedom back. Send your FAQ to: [email protected]. Disclosure: This podcast and Erin's new book are not considered advice to buy or sell securities or insurance, nor give tax or legal advice. Always see a professional abo ...
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@MYUBERLIFE is consulting group started by a group of black & brown young-men who wanted to build innovative companies and help people become great. During their 15 years of grinding to the top, they made some mistakes and learned some stuff. This podcast is filled with their tricks & tips to hack through the bullshit of life & business. One love. Be a Wolf About Your Dream! - #MyUberLife #Success #Business #360Knowledge #BeAWolfAboutYourDream Support this podcast: https://podcasters.spotify ...
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My Dream Log Cabin- Log Cabin Construction Discussion and Stories of How Others Achieved The Log Cabin Dream - Tune In to learn more about how you can live the log cabin lifestyle!
Caribou Creek Log Homes
This podcast is for listeners who dream of living in a log cabin and want information, education, and inspiration to help them achieve the log cabin lifestyle! Sponsored by Caribou Creek Log Homes, a handcrafted log home company that has been in business for over 30 years building custom log homes. Hosted by Lindsay Sutherland. Lindsay had a dream of living in a log cabin in the woods. She uprooted her family and moved to North Idaho only to find her dream job at Caribou Creek a year later. ...
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adsJoey Gast
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#333 - Monday Motivation: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." – Abraham Lincoln
8:30
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the wisdom of Abraham Lincoln: "Give me six hours to chop down a tree, and I will spend the first four sharpening the axe." Here are three key takeaways you can expect from this episode: Why preparat…
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In this special bonus episode of Dream Business Dream Life, I'm finally unveiling something truly exciting - my brand new business! And even more exciting, I’m introducing you to my incredible new business partner, Leanne Lorains. Leanne and I share a passion for helping business owners simplify success, and together, we’re launching Simplify Busin…
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Guided Meditation to increase energy, cleansing, shield of protection, affirmations to release and let go, manifestation and abundance, & empowerment and clarity. Listen on the day of the full moon. Amie Bishop is a multi-genre, mezzo soprano singer / songwriter, producer, manifestation life coach, registered nurse, USAF veteran and Stretch & Flexi…
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This episode is a continuation of the previous episode, where Jennifer discusses the intentional changes she started making last year regarding her health and approach to different choices in her life. There is pop culture talk and her "Hell Yea/Hell Naw" of the episode, also.Jennifer
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Well, well, well. Sometimes things do NOT go as planned! I had recorded this episode middle of December of 2024 - but then my grandmother passed away and I had to take a couple emergency trips to DC, my assistant had a mental breakdown and suddenly left the country, the fires in LA hit as soon as I got back from DC and then 47 was inaugurated and i…
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💼 Turn Your Passion Into a Soul-Aligned 2-Hour Work Day Business: Free Workshop 👇https://courses.thespiritnomad.com/workshopFeeling like life’s slipping through your fingers? I’ve been there—stuck in self-doubt, wondering if it’s too late to turn things around. In this episode, I’ll share the truths that helped me find clarity, rebuild my confidenc…
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Have you ever let your birthday slip by as just another regular workday? Maybe you’ve been too busy with responsibilities, planning celebrations for others, or simply haven’t thought about taking the day for yourself. Well, in this episode, I’m here to encourage you to change that! Your birthday isn’t just another day—it’s a milestone, a reminder o…
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199: Why Does Weight Loss Slow Down Over time, Kettlebell Exercises, & How You Should Monitor Your Bodyweight
29:25
This episode is a Q&A style episode where I dive deep into why weight loss tends to slow down over time and the science behind it, my favorite exercises to use kettlebells for, and how to PROPERLY monitor your bodyweight using a scale to measure progress that 99% of people are NOT doing. Be sure to share this episode with a family member, friend, o…
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In today’s episode, I dive into a crucial business topic - profitability. You’ve likely heard the saying “Turnover is vanity, profit is sanity.” But what does that really mean for your business? Some argue that turnover is king, while others insist that profit is all that matters. I believe the answer lies in balancing both. I share a personal stor…
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In this episode I sit down with 1-On-1 client and Lauren White to talk about how she's lost 10 pounds so far in 1-On-1 Coaching working full time as a mom of 4. Before starting coaching, she had tried almost every diet you could think of with no results to show for it. She's now leaner, stronger, feeling better in her own clothes, and her confidenc…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote by legendary hockey player Wayne Gretzky: "You miss 100% of the shots you don’t take." Here are three key takeaways you can expect from this episode: 1️⃣ Why fear and self-doubt of…
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Welcome to "Manifest Your Dream Life" with Amie Bishop, your host. I created this podcast to aid people in obtaining their best life. I incorporate meditations, personal stories of growth and education on how to manifest. I cover protection mechanisms regarding protecting your energy from others. Information that you don't have to look up. Today I …
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#330 - TLC FOR KIDS, with TIM CONOLAN
1:10:23
1:10:23
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1:10:23Hi there! I’m beyond thrilled to introduce you to someone who left me absolutely speechless after our first conversation—Tim Conolan, the founder of TLC for Kids. Tim’s story is one of heart, hope, and humanity. I met him at a mutual friend’s podcast, and after what was supposed to be a quick chat turned into hours of deep, inspiring conversation, …
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This episode is a Q&A style episode where I go over my go-to tips for drinking more water through the day, are zero calorie sweeteners okay to add to water, and reasons as to why you aren't losing as much belly fat as you want. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can…
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Trigger warning: This episode does talk about death and grief. Back in 2016 Clare's future looked bright until suddenly her husband passed away, leaving her frightened for her future yet knowing her husband's legacy was not going to be one of a broken family. In this episode we dive into Clare's journey and chat about how she retrained to support o…
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196: Michelle Kyser - How Michelle Lost 28 Pounds Over The Past 5 Months As A Single Mom, Working Full Time, & Going To School
58:04
In this episode I sit down with 1-On-1 client and Michelle Kyser to talk about how she's lost 28 pounds over the past 5 months as a single mom, working full time and going to school. We dive into all of the restrictive diets she's tried in the past, how she spent countless dollars on programs just to gain all of the weight back before this one. We …
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#329 - Monday Motivation: The Difference Between Who You Are and Who You Want to Be is What You Do
8:01
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the powerful quote: "The difference between who you are and who you want to be is what you do." This thought-provoking mantra reminds us that our dream life isn't built on wishes—it's shaped by our a…
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Scared of subliminal messages? Do you think they are controlling and will get you to to bad things? No way man! Manifesting and detaching comes with reprogramming. We have to become someone completely different than who we are now! Let me give you some insight into subliminals and how I make them. How subliminal messages incorporated into your dail…
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Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the idea that February is the new January, inspired by the unique rhythm of the Southern Hemisphere—and for anyone who's had a challenging start to the year. Three key takeaways you can expect from t…
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195: Q&A - How To Split Upper Body Workouts, Grip Issues With Deadlifts, Working Out While Sick, & How To Track Local Meat
26:04
This episode is a Q&A style episode where I go over how to split up an "upper body" lifting session into two workouts to save time, how to progress on exercises like Romanian deadlifts if my grip isn't strong enough, should you workout while being sick, and more. Be sure to share this episode with a family member, friend, or on your IG or FB storie…
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I’m often asked what the exact steps are to grow a business and today I want to explore why I simply cannot give you this... Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https://www.linkedin.com/in/emma-hine Website: https://www.emmahine.co.uk…
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194: Katie Craig - Navigating The Struggles Of Weight Loss As A Full Time Working Mom & Wife
1:03:57
1:03:57
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1:03:57In this episode I sit down with 1-On-1 client and friend Katie Craig to talk about how she juggles it all as a mom of 3, wife, and full time working mom and was still able to lose 25 pounds since starting coaching. We’ll be talking all about how to get here the guilt you feel when you put your goals first, both time wise and financially. How she na…
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#327 - Monday Motivation: "The only person you are destined to become is the person you decide to be." – Ralph Waldo Emerson
6:18
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless reminder from Ralph Waldo Emerson: "The only person you are destined to become is the person you decide to be." Here are three key takeaways you can expect from this episode: How to clarif…
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Hi there 💛 Have you ever thought about what life could look like without alcohol? For decades, we’ve been sold the idea that alcohol is a reward—something we use to celebrate, relax, and unwind. But what if removing it could actually make us feel more energized, optimistic, and alive? In this episode, I sit down with the inspiring Sarah Rusbatch, a…
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193: Benefits Of Lifting More Than Twice Per Week, Can You Eat TOO Much Protein?, How To Stay On Track For Holidays / Celebrations
38:59
This episode is a Q&A style episode where I go over the potential benefits of lifting more frequently in the week vs just two days and my go-to NON-meat based sources of protein. I also answer the question of - is it possible to eat TOO much protein in a day or in a meal? And also how to navigate any celebrations you have or holidays when they come…
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The Red Pill methodology, pick up artist (PUA) tactics and the manosphere industry is growing at a rapid pace alongside the dating industry. This movement was intended to aid anxious men in dating that has turned evil. Beta males have become aggressive in their pursuit to engage in dating behavior that are callous, degrading and of low caliber. I a…
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It is no easy feat qualifying as a doctor and so to make the decision to walk away is not a decision you are going to take lightly. In this episode we explore why Dr Tania made that exact decision, how she did it and how she now has the life and financial freedom she longed for. After selling her home to invest in her first property in 2017, with h…
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Discover the hidden truth about letting go that's keeping you stuck in pain and preventing your healing. In this deeply personal episode, I share my own journey of releasing someone I loved and how it led me to my true soul partner. 💼 Turn Your Passion Into a Soul-Aligned 2-Hour Work Day Business: Free Workshop 👇https://courses.thespiritnomad.com/w…
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In this episode I go over the ONE thing that you can do starting today to increase your progress 10x when it comes to fat loss, fitness, or your health journey. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast a…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week… Today, we explore a powerful concept from James Clear: "Habits are the compound interest of self-improvement." Here are three key takeaways you can expect from this episode: Discover why small, consistent habits are the…
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Welcome to another short but empowering episode... Today, we explore why New Year’s resolutions fail so often and, more importantly, how we can create real, lasting change instead (something I've studied and implemented successfully for years). Three key takeaways you can expect: Discover why 80% of resolutions fail by mid-February. Learn how start…
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Us business owners have some much to do...marketing, selling, strategising...feeding the cat! So how an earth can we grow as that means doing EVEN more...or does it? In this episode I explore doing less...but doing it better as a concept. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.…
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👉 Find your life purpose in 5 simple steps with my free guide ➡ https://courses.thespiritnomad.com/purpose 😍Unlock Your Spiritual Awakening with the secrets of angel number 101! As a spiritual seeker, you're about to discover how this powerful number can guide you towards your life purpose and help manifest your dream life.Have you been seeing 101 …
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In this episode I go over my top 5 things to remember if you actually want 2025 to be the year you achieve your fitness and/or weight loss goals. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who needs help can find it! Please leave a 5 star review if you enjoyed the podcast and be sure to j…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a quote from the legendary Woody Allen: "Seventy percent of success in life is showing up." Three key takeaways you can expect: Why showing up is the most crucial step toward success—no perfection re…
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Are you becoming increasingly drained by energy vampires? Are you absorbing others emotions and feel depleted? Giving your energy away? In this video I go into how I protect my energy field from narcissists and trauma dumping people. When you consciously create a protective shield of light that is impenetrable with distancing, you will notice major…
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In this episode, Jennifer discusses her "holiday hangover" and what intentional changes she made regarding her health this last year. She also discusses some pop culture news, her recommendations for what to watch right now, and also her "Hell Yea/Hell Naw" of the episode. This is first part of a two-part episode regarding the changes she made for …
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E35: Alcohol Controlled my Life for Years Now I Help Others with Addiction & Anxiety with Helen Hannah
33:45
Waking up not knowing what you had done the night before is a scary place to be yet Helen experienced that feeling for many years, stuck in a place of knowing nothing more existed. Life changed so much for Helen when she finally stopped drinking and in this episode we explore that more, as well as looking at how Helen now uses all her experience to…
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190: Are Electronic Calorie Calculators Accurate, Morning Vs. Afternoon Workouts, Managing Hunger, & More
42:16
This episode is a Q&A style episode where I go over just how accurate your Apple Watch or Fitbit is with calculating how many calories you burn, tips on improving morning workouts, how to manage your hunger in a fat loss phase so you can see better results, and more. Be sure to share this episode with a family member, friend, or on your IG or FB st…
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#321 - Monday Motivation: "The best time to plant a tree was 20 years ago. The second best time is now."
6:59
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore a timeless and profound Chinese proverb: "The best time to plant a tree was 20 years ago. The second best time is now." Here are three key takeaways you can expect from this episode: The importance o…
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Hello there!😊 As we head into a brand-new year, I couldn’t be more excited to bring you this special episode of the Your Dream Life podcast. In this episode, I’m sharing 25 Things to Consider in 2025—practical, meaningful tips designed to help you live your best year yet. Whether you’re aiming to embrace healthier habits, achieve your biggest dream…
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As we enter a new year I wanted to take some time to remind ourselves why we set goals, what we should and should not be doing when setting them and most importantly what REALLY matters. Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https://www…
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189: Should You "Superset" Exercises, Do You Need To Weigh Yourself To Track Progress, Instant Gratification, & More
36:22
This episode is a Q&A style episode where I go over if you should superset exercises to save time in your workouts, how I prep my go-to protein sources, do you need to weigh yourself daily on the scale to measure progress, how to overcome the fear of eating more, instant gratification, and more. Be sure to share this episode with a family member, f…
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#319 - Monday Motivation: "Don't fear failure. Fear being in the exact same place next year as you are today."
5:49
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore the profound wisdom of Michael Hyatt: 'Don't fear failure. Fear being in the exact same place next year as you are today.' Here are three key takeaways you can expect from this episode: How reflectin…
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Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore an intriguing and transformative question: "What if you gave yourself just one year to focus on designing and living your best life yet?" Here are three key takeaways you can expect from this episode…
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188: Food Tracking Tips, How To Manage Cravings, Are Sugar Free Flavorings Okay, & Body Fat Set Point Theory
35:49
This episode is a Q&A style episode where I go over my top food tracking tips, how to manage cravings in a fat loss phase, if sugar free flavorings are okay to use in your water, and a little discussion on body fat set points and how they can impact your fat loss phases. Be sure to share this episode with a family member, friend, or on your IG or F…
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Today I share with you my Christmas Speech...I mean who says you need to be a monarch to deliver one...right? Merry Christmas love from me xx Want to connect? Find me here: Instagram: https://www.instagram.com/iamemmahine Facebook: https://www.facebook.com/groups/behappybesuccessful Linkedin: https://www.linkedin.com/in/emma-hine Website: https://w…
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Episode 5
1:05:00
1:05:00
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1:05:00In this episode, Jennifer talks with her friend Kala Weeks about the twists and turns that Kala's life took becoming a mom a little later in life, the challenges that today's working moms face, and the joyful surprises that come along with all the proverbial "mess." Jennifer also speaks to how fear often holds us back from becoming who we truly are…
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In this episode I give you some tough love and discuss 5 uncomfortable truths stopping you from making progress in your fitness or weight loss journey. It might not be what you want to hear, but it will definitely be what you NEED to hear. Be sure to share this episode with a family member, friend, or on your IG or FB stories so someone else who ne…
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