Кращі подкасти про Dr Berg (2023)

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
How to Regrow Your Hair (UPDATED VITAL INFO) 9:02

8h ago9:02

9:02

Today, I’m going to cover the best natural ways to regrow hair. Whether you’re losing hair, your hair is thinning, or you have alopecia—these tips for hair loss may help. Hair is protein, and protein is made of amino acids. Lysine is a specific amino acid that greatly impacts hair growth. Lysine also helps make hair stronger and more elastic. The b…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Clean Out Your Kidneys of Oxalates and Stones - Dr. Berg 6:23

1d ago6:23

6:23

Let’s talk about oxalates and the best ways to flush out oxalates to help prevent kidney stones. Signs your oxalate levels are high: • Kidney stones • Gout • Headaches • Eye pain • Urinary pain • Genital pain • Muscle pain • Intestinal pain Foods high in oxalates: • Almonds • Peanuts • Spinach • Chocolate • Kiwi • Strawberries • Beets • Tea • Bran …

H

HeadRoom with Dr. Rod Berger

1
HeadRoom with Historian Steve Babson on Populism in the U.S. 40:16

2d ago40:16

40:16

In HeadRoom with Dr. Rod Berger, the topic of populism is explored with historian and author Dr. Steve Babson. In the newly released book Forgotten Populists: When Farmers Turned Left to Save Democracy (Mission Point Press: April 25, 2023), author Steve Babson, Ph.D tells the story of how the Populists of the 1890s transformed the nation’s politica…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The Unique Benefits of ASHWAGANDHA (How and When to Take it) - Dr. Berg Explains 6:00

2d ago6:00

6:00

Today, I want to cover the amazing herb ashwagandha. Top potential benefits of ashwagandha: 1. Lowers stress and anxiety 2. Supports weight loss 3. Reduces insulin resistance 4. Promotes quality sleep 5. Enhances cognitive function 6. Improves stamina and strength while exercising 7. Reduces inflammation 8. Stimulates the thyroid 9. Enhances the im…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
How WORRY Ruins Your Body (HOW TO STOP IT) 5:02

3d ago5:02

5:02

Let’s talk about stress and cortisol. I’ve seen many people get on the right track with their diet and exercise—but they're still stuck in fight-or-flight mode. Being in fight-or-flight mode, having elevated cortisol and adrenaline, for a long period isn’t healthy. Chronic stress has been known to negatively affect the body in many ways, including:…

H

HeadRoom with Dr. Rod Berger

1
The Evolving Role of AI in Society with Alex Swartsel of Jobs for the Future 33:15

4d ago33:15

33:15

Welcome back to HeadRoom, in today's episode, we dive deep into the world of artificial intelligence (AI) with our special guest, Alex Swartsel, the managing director of Insights at Jobs for the Future. Guided by our host, Dr. Rod Berger, the duo unravels the complex narratives surrounding AI and its impact on jobs, skills, and society as a whole. …

D

Dr. John Bergman D.C.

1
Lung Health (THT) 20:40

3d ago20:40

20:40

True Health Tuesday Lecture

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The Real Reason Why You Are TIRED All the Time 15:36

4d ago15:36

15:36

Let’s talk about fatigue—the root cause and how to fix it. It all starts with your mitochondria. The mitochondria are the energy factories deep inside your cells that make ATP. ATP is the energy of the body. Certain foods contribute to the energy-making process of the body more than other foods. It’s almost impossible to extract energy from ultra-p…

I

Inside the OSD with Dr. Leslie Bergstrom

1
S2 E9 - Hispanic Heritage Program 20:40

5d ago20:40

20:40

In this episode we learn about our Multilingual and Heritage Spanish Department in the OSD. We’ll talk with some of our staff members and hear about the many opportunities for our kids.Oregon School District

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
How STRESS Robs You of These Vitamins 8:25

5d ago8:25

8:25

Let’s talk about stress and how to take care of your body during chronic stress. Stress can cause deficiencies—these deficiencies can then alter your ability to react to and recover from stress. Chronic stress can be very dangerous to your health. Too much stress can lead to: • Ulcers • Heart attack • Osteoporosis • High blood pressure • Anxiety • …

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 7 Powerful Ways to Increase Autophagy 14:10

6d ago14:10

14:10

Let’s talk about autophagy. Autophagy is an incredible process. It basically eats up the junk in your body and transforms it into usable things. This “junk” is unusable damaged proteins, which trigger inflammation. It also helps get rid of pathogens and viral antigens. Autophagy is like an anti-aging cleaning system of the body. But it doesn’t just…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Dr. Berg Fact-checks the Fact-Checker 20:43

7d ago20:43

20:43

Dr. Gil Carvalho made a video where he fact-checked one of my videos. I’m going to go through this video and fact-check the fact-checker. It turns out that Dr. Gil Carvalho seems to be a council member of a plant-based group whose president is very much against the keto diet. Listen as I dig deeper, uncovering conflicts of interest and searching fo…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Alternative Sweeteners: Monk Fruit, Stevia, Erythritol & Xylitol – Dr. Berg 13:33

8d ago13:33

13:33

Let’s talk about alternative sweeteners. Trying alternative sweeteners when starting the ketogenic diet can make the transition much easier. Notice I said alternative sweeteners and not artificial sweeteners. While alternative sweeteners aren’t completely natural, they are less artificial and less harmful than artificial sweeteners. Keto snacks and…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Magnesium L-Threonate is the Form of Mg for Memory, Concentration & Focus 5:30

9d ago5:30

5:30

Magnesium comes in many different forms. Today, I want to cover magnesium threonate or magnesium L-threonate. This is a specific type of magnesium. Threonate transports magnesium across the blood-brain barrier to the hippocampus. The hippocampus is involved in memory, learning, focus, and concentration. People typically take magnesium L-threonate w…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Never Take Vitamin A Supplements 7:42

10d ago7:42

7:42

Let’s talk about vitamin A—the benefits of vitamin A and the dark side. Vitamin A is a non-keratinizing vitamin. Keratinization is a condition that causes skin issues. Both a vitamin A deficiency and excess vitamin A can affect the internal and external skin in many ways. Vitamin A is involved in supporting the immune system as well. There is an as…

D

Dr. John Bergman D.C.

1
High Blood Pressure (Q&R) 18:12

10d ago18:12

18:12

Questions and Responses Lecture

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 1st Sign of a Methylcobalamin (B12) Deficiency 7:40

11d ago7:40

7:40

Let’s talk about the first sign of methylcobalamin deficiency. Methylcobalamin is vitamin B12, and it’s essential for DNA, red blood cells, and your myelin sheath. Vitamin B12 also helps support your spinal column and brain. If you’re deficient in vitamin B12, you could experience tingling, numbness, or burning sensations. Other signs of vitamin B1…

H

HeadRoom with Dr. Rod Berger

1
HeadRoom with Cindy Watson on the Power of Negotiation 42:24

12d ago42:24

42:24

The Power Within: Cindy Watson's Journey In today's episode, we have the privilege of talking to the one and only Cindy Watson, founder of Women on Purpose and creator of the groundbreaking book Art of Feminine Negotiation. Cindy has an impressive background as an attorney specializing in social justice law for over three decades, is a TEDx and int…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
6 Foods That Can Kill You 8:39

12d ago8:39

8:39

There are obvious foods that can kill you, like refined sugar and carbs—but that’s not what we're going to talk about today. Today, I’m going to cover six surprising foods that can kill you and a few potential natural antidotes. The top deadliest foods: 1. Pufferfish (fugu) 2. Death cap mushroom 3. Korean baby octopus 4. Green potatoes 5. Raw chick…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
9 Ways Dr. Berg BLOCKS the Side Effects Of Carbs While On A Keto Diet 18:06

13d ago18:06

18:06

Sticking to keto and intermittent fasting is the best way to meet your health goals. But, if you make a mistake on keto, it’s not the end of the world. Today, I’m going to share how to block the effects of sugar and carbs, as well as other potentially problematic things. 1. Sugar • Consume fiber • Take electrolytes, B vitamins, and trace minerals 2…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 4 Causes of Air Hunger / Difficulty Breathing (Dyspnea) 12:26

14d ago12:26

12:26

Today, we’re going to talk about the best natural things to do for difficulty breathing, air hunger, or dyspnea. Traditionally, people may have heard of this symptom being caused by asthma, pneumonia, COPD, lung infection, anemia, or a heart condition. But what if you rule these conditions out and still have problems breathing? This is called pseud…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
What Would Happen if You Drank Soda for 14 Days? 8:21

15d ago8:21

8:21

Let’s talk about what happens to your body when you drink soda. In a ten-ounce soda, there are up to ten teaspoons of sugar. Instead of cane sugar, soda companies are also using high-fructose corn syrup. High-fructose corn syrup can create even more problems than cane sugar, especially for the liver. The effects of fructose on the liver are actuall…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
What Would Happen if You Only Got 5 Hours of Sleep Per Night - NOT GOOD! 12:53

16d ago12:53

12:53

Let’s talk about what would happen if you went two weeks with less than five hours of sleep each night. Getting seven to eight hours of sleep is the best way to support a healthy body. But many people aren’t getting enough quality sleep. There are so many health benefits of sleep. This is when our bodies recover, burn fat, and detoxify the most. He…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
6 Foods that Lower Cortisol 9:18

17d ago9:18

9:18

I’ve done a lot of videos on cortisol, especially as it relates to the adrenal body type or adrenal glands. But I haven’t done a video on the foods that lower cortisol. That’s what we’re going to talk about today. Of course, there are a lot of benefits to reducing cortisol, but we’re not going to get into that today. Instead, I want to cover the fo…

D

Dr. John Bergman D.C.

1
Spinal Degeneration & Arthritis (THT) 18:15

17d ago18:15

18:15

True Health Tuesday Lectures, Live Lecture Date - November 21, 2023

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The Fastest Way to Pull Yourself Out of Any Stressful Situation 4:40

18d ago4:40

4:40

Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.” This easy breathing techni…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
How to INSTANTLY Relieve Painful Periods (Menstrual Cramps) 4:27

19d ago4:27

4:27

Let’s talk about how to stop period pain or menstrual cramps. With period cramps, you experience cramping in the lower part of the body. It’s the uterus itself that’s cramping or contracting, which can cause a painful period. A great way to get instant relief from menstrual cramps is to try stretching. To do this stretch, you need to lay on your st…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
11 Vitamin B6 Deficiency Symptoms You've NEVER Heard Before 7:51

20d ago7:51

7:51

Today, I want to cover the symptoms of a vitamin B6 deficiency you may have never heard of before. “They” say it’s rare to become deficient in vitamin B6. However, it’s possible to have a subclinical B6 deficiency that still affects your well-being, even if it’s not a full-blown vitamin B6 deficiency. Vitamin B6 is important to support a healthy bo…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 12 Triggers of Inflammation: The Root Causes 10:11

21d ago10:11

10:11

Today, I’m going to cover the root causes of inflammation. Being in practice for thirty years gave me the opportunity to see a wide range of different cases and causes of inflammation—things you won’t find on Google. Top causes of inflammation: 1. A gallbladder issue or bile sludge 2. Vitamin D deficiency 3. Stress or loss 4. Ingredients in restaur…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Why Women Can't Lose Belly Fat After Menopause 9:47

22d ago9:47

9:47

Let’s talk about why it’s so difficult for women to lose belly fat after menopause—and what to do about this issue. When a woman goes through menopause, her ovaries no longer produce or release eggs. This big change leads to a cascade of other changes. The ovaries also make hormones, which means a woman in menopause will have lower hormone levels. …

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
A Healthier Vegan Version of Keto (Enhanced Nutrients) 12:35

23d ago12:35

12:35

I’m not against the vegan diet. But there are some key tips to follow if you’re trying to do keto as a vegan. A vegan diet can still be an unhealthy diet. It’s crucial to ensure you’re getting the nutrients you need no matter what diet you’re on. Some of the top things to avoid if you’re vegan are: • Textured vegetable protein • Soy protein isolate…

D

Dr. John Bergman D.C.

1
How to Recognize a Good Chiro?! (THT) 29:28

23d ago29:28

29:28

True Health Tuesday Lectures, Live Lecture Date - November 14, 2023

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
12 Things That STOP a Good Night's Sleep 12:24

24d ago12:24

12:24

Sleep has a significant impact on your health. I want to cover the top things that can prevent you from getting a good night’s sleep. There’s a direct correlation between your sleep and overall heart function and longevity. A lack of sleep can affect your blood sugar levels and increase cravings and hunger. Poor sleep can also raise your cortisol a…

H

HeadRoom with Dr. Rod Berger

1
HeadRoom with Dr. Jason Jay - ChatGPT's Impact In Education 41:27

25d ago41:27

41:27

Jason Jay is a Senior Lecturer at the MIT Sloan School of Management and Director of the Sustainability Initiative at MIT Sloan. He teaches courses on leadership, strategy, and innovation for sustainable business. Jason engages students and alumni in hands-on projects with leading companies and organizations. These efforts help build a community of…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 7 Proven Benefits of Probiotics - Dr. Berg Explains 9:04

25d ago9:04

9:04

Let’s talk about probiotics. Probiotics are friendly bacteria in very high numbers. You have ten times more microbes than your own cells, and these microbes make up a significant part of your immune system. Friendly microbes support gut health and make bile, vitamins, and neurotransmitters. Here are seven key things you need to know about probiotic…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
15 KETO FOODS YOU SHOULD ALWAYS HAVE IN YOUR FRIDGE: Dr. Berg Explains 6:52

26d ago6:52

6:52

Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I li…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The Myth of the Apple Cider Vinegar (ACV) "Mother" 4:05

27d ago4:05

4:05

There is a big myth about apple cider vinegar, and it has to do with the "mother." Let’s talk about it. The mother in apple cider vinegar is a combination of two things: friendly bacteria and enzymes. You can’t actually see bacteria or enzymes. This means you can’t see the true mother in apple cider vinegar. What you see at the bottom of a bottle o…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Electrolyte Powder: Benefits, Uses and Purposes 13:33

28d ago13:33

13:33

I want to clear up some confusion about electrolyte powder and explain why it’s so beneficial. Electrolytes are electrically charged minerals. One of the main purposes of electrolytes is to power the nervous system, which powers the muscles and organs. Electrolytes are responsible for important functions in the body, including: • Nerve transmission…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Costochondritis (RIB CAGE PAIN) is NOT What You Think - Dr. Berg 11:13

29d ago11:13

11:13

Today, I want to cover the different causes and remedies for rib pain or costochondritis. The first symptom of costochondritis is chest pain. So, it can sometimes be mistaken as a heart problem. The typical treatments for costochondritis are medications, steroids, or injections. The cause of costochondritis is considered unknown. However, from my e…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
Surprising Reasons for High Blood Sugar Despite LOW Dietary Sugars 8:11

1M ago8:11

8:11

Consuming the wrong diet isn’t the only cause of high blood sugar. If you don’t know what’s causing your high blood sugar levels, you need to check this out.

I

Inside the OSD with Dr. Leslie Bergstrom

1
S2 E8 - A Christmas Carol - Behind the Scenes 11:45

1M ago11:45

11:45

In this episode, we are at the Oregon High School Performing Arts Center to get a behind-the-scenes look at the upcoming production of A Christmas Carol. We’re talking with the Director, Marsha Heuer, along with a few cast members. Performances of A Christmas Carol are November 10, 11, and 12 at the Oregon High School Performing Arts Center. You ca…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1
The 7 Intermittent Fasting Mistakes that Most People Make 11:41

1M ago11:41

11:41

Try these tips to avoid the biggest intermittent fasting mistakes and boost your success on your health journey. There are seven big mistakes people make when they start intermittent fasting. Today, I’m going to cover what they are and how to avoid them. The biggest intermittent fasting mistakes:1. Eating too much of the wrong foods when not fastin…

D

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast