Кращі подкасти про Dr Berg (2024)

1
I Might Get Banned for This... 7:00

17h ago7:00

7:00

Today, I’m going to tell you the truth about vitamin D. The current RDA for vitamin D is 600 IU (international units), which is about 1/10 of a milligram. Vitamin D is a controversial topic, probably because it can help so many! Heliotherapy, or sunbathing, was used in the early 1900s, before vaccines and antibiotics, to help with TB, asthma, osteo…

1
Optimal Health with Autism (THT) 31:41

4d ago31:41

31:41

True Health Tuesday Episodes Live Lecture Date - July 9, 2024

1
The Dark Side of Fast Food Industry 7:53

5d ago7:53

7:53

In this podcast, we’re going to talk about some of the fast food industry’s secrets that can keep you wanting more but are detrimental to your health. The average American consumes between 2 and 3 fast food meals per week, which adds up to 150 to 200 meals per year. Even if you order value meals or make choices from the dollar menu, most people spe…

1
7 Foods to Avoid 11:49

5d ago11:49

11:49

Today, I’m going to tell you about 7 foods to avoid, along with some healthy alternatives. 1. Liquid sugar Soda, juice, and high-sugar beverages deplete your body's vitamin and mineral reserves and contribute to insulin resistance. If you like soda, try Zevia zero-sugar soda instead! 2. Processed cheese Pasteurized cheese products can’t be called c…

1
ZERO Sugar Foods Hide TONS of Sugar 6:19

7d ago6:19

6:19

Today, I’m going to tell you the truth about sugar and the effects of sugar. Doctors and large agencies like the Sugar Association have recently denied that sugar consumption could be dangerous for your health or that it could have any implications for your cardiovascular system. A similar tactic has been used by tobacco companies before they admit…

1
What Happens if You STOP Using Your Cell Phone Before Bed for 14 Days 9:37

8d ago9:37

9:37

Let's talk about how to fix your sleep. The majority of the population uses their phones before bed. Cell phones and other mobile devices expose you to blue light, which powerfully suppresses melatonin, the hormone that helps you sleep. If your melatonin is too low, you’ll have difficulty getting to sleep. Just a minute and a half of blue light exp…

1
Herniated Discs 🤯🚨🥺🔥 28:56

9d ago28:56

28:56

True Health Tuesday Lectures, Live Lecture Date - July 2, 2024

1
VITAMIN D IS WORTHLESS 5:57

1h ago5:57

5:57

Today, I’m going to share some important information about vitamin D. The VITAL study, which involved 26,000 people, concluded that vitamin D supplementation is essentially worthless. The study found that vitamin D supplementation did not reduce the risk of cancer, major cardiovascular events, stroke, or cardiovascular death. In this study, they us…

1
Vitamin D Deficiency DESPITE Normal Blood Levels 53:13

2d ago53:13

53:13

Please join me in welcoming Professor Bruce Hollis! Professor Hollis’ research has provided a new understanding of the importance of vitamin D and its full range of functions. Vitamin D has been understood as an essential nutrient for skeletal integrity and maintaining blood calcium levels. As microbiology and research developed, researchers found …

1
The Most Powerful Group behind What You Eat 6:33

3d ago6:33

6:33

Today, we're going to talk about the most powerful group in the food industry—the four companies control 90% of the grain trade. This includes products made from corn, soy, wheat, sugar, and rice, which comprise about 68% of the average person’s calories in the United States. The 4 following companies are the middleman between farmers and food corp…

1
ICE CREAM Can Be HEALTHY?! 8:05

4d ago8:05

8:05

Today, I’m going to tell you about the healthiest ice cream and the worst ice cream! The worst ice cream for your health is Ben & Jerry’s! It contains cream, liquid sugar, skim milk, more sugar, brown sugar, soybean oil, and tapioca flour. There are 49 carbs per serving, with 3 servings in a single pint! That’s around 35 teaspoons of sugar! Breyers…

1
The Worst Ingredient in the World: Interview with Dr. Chris Knobbe 34:51

8d ago34:51

34:51

Please join me in welcoming Dr. Chris Knobbe! Dr. Knobbe is an ophthalmologist who has been working on seed oil research for the past 13 years. His research investigates industrial seed oils and their connection to obesity, diabetes, and almost all the chronic diseases that plague us today. Sugar consumption levels did not change much between 1922 …

1
7 Stupid Health Mistakes 5:48

20d ago5:48

5:48

1. Accepting the wrong health advice as fact Just because someone is a doctor doesn’t mean you should trust them blindly. 2. Depending on protein powder for protein Protein powder is incomplete compared to animal protein. It doesn’t offer the vitamins and minerals needed to stay healthy. 3. Treating symptoms and ignoring the cause This is the main …

1
Dry Fasting Causes 3X More Fat Loss 3:43

21d ago3:43

3:43

Today, I’m going to share some of the amazing benefits of dry fasting and water fasting. There are over 50 genes that protect us from famine and drought and produce many health benefits. Fasting can help you lose weight, burn fat, and live longer. It helps improve cardiovascular health and can improve your blood sugars. A study involving birds comp…

1
I Had NO Idea This Spiked Blood Sugar 38:20

22d ago38:20

38:20

Justin Richard has collected a wealth of information using a continuous glucose monitor to experiment with different foods and their effect on his blood sugar. He explains how monitoring your glucose can help you stay healthy, too! Justin has a family history of type 2 diabetes, so he wanted to learn more about insulin resistance to prevent the sam…

1
Foods That Heal, Foods That... 🍔🍿🧁🥬🥑🍅 (THT) 31:01

24d ago31:01

31:01

True Health Tuesday Episodes Live Lecture Date - June 18, 2024

1
REAL Reason You’re Not Losing Weight 6:58

26d ago6:58

6:58

Today, I’m going to share some of the not-so-common reasons why you might be struggling to lose weight. Insulin is at the heart of a slow metabolism. Insulin is triggered by sugar and other foods that act as sugar in the body. Ultra-processed foods like chips and Cheez-Its have 0 sugars but contain carbs with very little fiber. They also contain st…

1
Milk Can Kill You?! 5:02

27d ago5:02

5:02

Many people believe that raw milk is the number one cause of pathogens in dairy, but is it the raw milk itself causing the problem, or is it contaminated milk? It's important to remember that just because something is pasteurized doesn't automatically make it safe. It's also important to understand that E. coli is not just found in raw milk but can…

1
This Can't Be Real...Magic 3:06

28d ago3:06

3:06

Today, I’m going to share step-by-step instructions for an amazing technique that's one of the best sore throat remedies I've found. To perform this technique, find the area of dysfunction and work on the opposite side. This remedy seems to work by affecting the fascia in the back of the neck to create space in the front. This also allows you to co…

1
Eat This For HASHIMOTO'S (Slow Thyroid) 3:22

29d ago3:22

3:22

Today, I’m going to tell you why two Brazil nuts each day may help with hypothyroid conditions. Most hypothyroid conditions are really Hashimoto’s disease, which is an autoimmune condition. 14 million people are diagnosed with Hashimoto’s each year in the US alone. Hashimoto’s puts you at risk for developing other types of autoimmune disease. Selen…

1
Lyme Disease 🌳🕷️🚨 (THT) 32:53

1M ago32:53

32:53

True Health Tuesday Lectures Live Lecture Date - June 11, 2024

1
How The Cool Down Engages Millions: Dave Finocchio’s Vision for Climate Advocacy 45:58

1M ago45:58

45:58

In today's episode, Dr. Rod Berger sits down with Dave Finocchio, the visionary co-founder of Bleacher Report and the current CEO of The Cool Down. Together, they delve into pressing environmental concerns like wildfires and plastic pollution and the critical need for clear, relatable communication on these issues. Dave shares his journey from revo…

1
6 Ways to RUIN Your Fasting Benefits 4:43

1M ago4:43

4:43

In this podcast, I’m going to tell you how to fast correctly for the most fasting benefits without any negative side effects. Fasting CAN help you live longer! Fasting activates longevity genes, which reduce inflammation and help improve conditions like diabetes and prediabetes. They also protect the cells against disease. Avoid making these 6 fast…

1
6 DEVASTATING Vitamin Deficiencies 5:07

1M ago5:07

5:07

Today, we’ll discuss the importance of nutritional deficiencies. In modern medicine, many health problems are labeled “idiopathic” when they actually stem from nutritional deficiency. These 6 devastating health conditions can be the result of nutritional deficiencies. 1. Neurasthenia This is a condition in which your nervous system and brain are de…

1
You Need to Take More of This 3:18

1M ago3:18

3:18

Daily dosing of vitamin D is crucial. Here are the top symptoms of vitamin D deficiency: 1. High blood pressure 2. Lowered mood 3. Inflammation 4. Weak immune system 5. Sleep problems 6. Skin issues 7. Low back pain or muscle pain Vitamin D is one of the most important vitamins for overall health. It’s essential to make sure you’re getting enough. …

1
How To CLEAN Your LIVER in 3 Days! 8:03

1M ago8:03

8:03

Today, I’m going to show you how to cleanse your liver in just three days. I’ve tested many different liver cleanses, and most have left me sick in bed. But what I’m going to share today is different. This natural liver cleanse is also different from the liver detoxes and liver cleanses I’ve mentioned in the past, like apple cider vinegar, lemon, o…

1
Scoliosis ⚕️🤸𖨆🕺(THT) 33:25

1M ago33:25

33:25

True Health Tuesday Lectures Live Lecture Date - June 5, 2024

1
Everyone IGNORES This Part of Their Body 6:18

1M ago6:18

6:18

In this podcast, I’ll share 9 fascinating facts about fascia and the secret to keeping it healthy. 1. Fascia is the material that surrounds every muscle in the body. 2. Fascia gives the body posture and shape. 3. Fascia adapts to the environment. 4. Cells of the fascia or collagen are called fibroblasts. You have billions of these cells that can mi…

1
Your Waist Size Is IMPORTANT! 3:07

1M ago3:07

3:07

In this podcast, I’m going to tell you why your waist circumference is more important than your weight. A woman’s waist should be less than 35 inches, and a man’s should be less than 40 inches. Every inch increases the risk of premature death. Visceral fat is fat that surrounds the organs and has several negative health consequences, including the …

1
Chronic Inflammatory Response Syndrome 🔥🚑😨 (THT) 23:49

1M ago23:49

23:49

CIRS True Health Tuesday Episodes, LIve Lecture Date - May 28, 2024

1
DON'T DO THIS IF YOU'RE OVER 50!!! 5:13

1M ago5:13

5:13

Today, I’m going to tell you about the best and the worst supplements to take as you age. Let’s start with iron supplements. Our bodies do not have a good way of eliminating excess iron, which can damage the liver. Too much iron can increase your risk of infection and also deplete zinc. Donating blood can help eliminate excess iron. If you have ane…

1
The Reason You Feel Bloated 4:11

1M ago4:11

4:11

Today, we’re going to talk about bloating, the number one symptom associated with a leaky gut. If you have a leaky gut, you have crevices and holes in your gut where food particles and substances can travel through without a stamp of approval from the immune system. For example, if you have a leaky gut and egg protein gets through, your immune syst…

1
Car Accidents & Traumatic Injuries 🚗🚲🚑🚨(THT) 17:06

2M ago17:06

17:06

True Health Tuesday Episodes, Live Lecture Date - May 21, 2024

1
The BIGGEST LIE About Food 3:53

2M ago3:53

3:53

Let's talk about the truth about saturated fat and cholesterol. Cholesterol is a type of fat made by the liver that's used to make cell membranes, hormones, and vitamin D. Saturated fat is a type of fat that stays solid at room temperature, while unsaturated fat is liquid at room temperature. Coconut oil is 87% saturated fat, and lard is 47% satura…

1
Aneurysms: The Silent Killer 5:56

2M ago5:56

5:56

In this podcast, we’re going to talk about aneurysms. There are typically no early aneurysm symptoms or signs, so they often occur without warning. An aneurysm is a bulging dilation of the vascular system. There are no symptoms until it ruptures, leading to a hole in the artery. If this occurs in the brain, it’s known as a brain aneurysm, which can…

1
Feeling Hopeless About Health? 😔🤷🥀 (THT) 20:40

2M ago20:40

20:40

True Health Tuesday Lectures Live Lecture Date - May 7, 2024

1
1 in 4 People Have This!! 4:54

2M ago4:54

4:54

In this podcast, we’re going to talk about the best remedy to support your liver health. It takes many years of damage before you’ll notice toxic liver symptoms. Some of the most common toxic liver symptoms include the following: • Yellow eyes • Yellow skin • Nausea • Vomiting • Red dots on the skin • Fatigue One of the best toxic liver remedies is…

1
HeadRoom with Oceanic Activist & Artist Joshua Sam Miller 43:28

2M ago43:28

43:28

Happy World Oceans Day, 2024! A special episode of HeadRoom features the incomparable talents of cinematographer, musician, composer, and eco-preneur Joshua Sam Miller. A noted sound and visual activist, Miller has combined his wealth of experience and talent to represent the power of the oceans and marine life, which is desperate for us to underst…

1
Why You Can't SLEEP! Simple Fix 5:20

2M ago5:20

5:20

In this podcast, I’m going to tell you how to sleep better at night. Many people suffer from numerous sleep issues and disturbances, such as trouble getting to sleep, frequent waking to urinate, sleep apnea, and restless leg syndrome. Vitamin D can improve all of these sleep issues. Not only can it improve sleep quality, but it can also improve gut…

1
STOP Aging and Look YOUNGER! 4:07

2M ago4:07

4:07

In this podcast, I’m going to tell you how to slow down aging so you can look younger and live longer. The mitochondria are the body's energy factory. The health and function of your mitochondria directly correlate to aging and longevity. The Krebs cycle is a process in your body that starts with food and ends with energy. It requires nutrients or …

1
Carpal Tunnel Syndrome 🖥️🧤✍️👌 (THT) 15:43

2M ago15:43

15:43

True Health Tuesday Lectures Live Lecture Date - May 14, 2024

1
Building Bridges in Leadership: Greg Zlevor's Approach to Sustainable Connections 34:05

2M ago34:05

34:05

In this episode, we'll delve into leadership beyond the conventional, exploring Greg's pioneering leadership program that aims to break down silos and foster connections within upper-level management. We’ll hear about a participant who felt a deep sense of loss upon leaving the program proof of the powerful bonds it creates and learn about the tran…

1
Your Body is Trying to Warn You!! 5:35

2M ago5:35

5:35

In this podcast, we’re going to talk about 5 warning signs you definitely shouldn’t normalize! 1. There are many reasons for chronic fatigue, including the following: •Anemia (Low B12 or iron deficiency) •Low vitamin B1 •Tick bites •Liver disease •Heart disease •Autoimmune disease Vitamins will not have a significant impact unless you correct your …

1
The Worst Food for Your Teeth Is NOT SUGAR 5:24

2M ago5:24

5:24

Our diet plays a crucial role in maintaining our overall health, including the health of our teeth and gums. Certain foods can lead to tooth enamel erosion, causing dental problems such as cavities, decay, and sensitivity. Here are some of the worst foods you should avoid for your teeth: • Diet soda • Candy • Powdered starches • Liquid sugar contai…

1
Do Chia Seeds Have ANY Benefits?! 3:55

2M ago3:55

3:55

In this podcast, we’re going to talk about some of the health benefits of chia seeds. Omega-3s have many benefits, including supporting heart health. Salmon and sardines are among the best omega-3 sources, but what about chia seeds? It’s been said that chia seeds are a better source of omega-3s if you compare them gram for gram, but they don’t cont…

1
Is Being Deaf Reversible?! 5:29

2M ago5:29

5:29

Today, we’re going to talk about resolving hearing loss with nutrients. Viruses and nutritional deficiencies are the leading causes of hearing loss. When you experience an acute infection, there is an initial dramatic decrease in zinc and iron. Both are related to hearing loss. Viruses can also cause selenium deficiency. Selenium is important in co…

1
What Exercise Burns the Most Calories? 11:49

2M ago11:49

11:49

In this podcast, we’re going to talk about the best exercise for calorie burning. The type of calories you burn depends on your diet and exercise habits. If you consume sugar, you’re going to burn sugar calories. If you consume fat without sugar, you’ll burn fat. Avoid overtraining, which increases cortisol and can deplete protein from your muscles…

1
Why Sea Moss Is Going VIRAL! 4:15

2M ago4:15

4:15

Sea moss and sea kelp are both types of seaweed that grow underwater and have similar nutritional value. People have used sea moss on their skin and internally to help with digestion and inflammation. Sea moss contains various nutrients, including amino acids, fiber, vitamins, minerals, fatty acids, and phytonutrients. One of the standout features …

1
Is This Why You’re Stressed or Not Sleeping? 6:47

2M ago6:47

6:47

Today, I’m going to tell you how to reverse magnesium deficiency. It’s very difficult to test for magnesium deficiency. Around 60% of your magnesium is in your bones, 39% in your soft tissue, and only 1% in your blood. A blood test is not a reliable way to determine if you have low magnesium. Magnesium deficiency can be caused by the following fact…

1
The Wrist & Hand 🖖🧤✍️👋 (THT) 13:25

2M ago13:25

13:25

True Health Tuesday Lectures Live Lecture Date - May 7th, 2024

Подкасти, які варто послухати

Подкасти на тему Dr Berg

Подкасти, які варто послухати

Короткий довідник