This week it’s all about feel the fear and do it any way! It’s a crucial part of personal growth. When was the last time you felt the fear and did it anyway? Mine a box jump in the gym. 1.Felt it. 2.Made the desire to do it bigger than the fear. (Imagined it done) 3.Practiced often on a smaller one (bite sized chunks) 4.Did it! 5.Did it again! Howe…

In times of tragedy, hope can be found even amidst the darkest of days. Despite the challenges we face, stories of resilience and courage emerge, reminding us of the human spirit's strength. You know that feeling when you are struggling with a particular situation, and you see someone overcoming something similar – that little flicker is called HOP…

Deirdre Maguire

Today I want to discuss something that most of us will go through from time to time, some of us (me included!) more than others. ✨Perfectionism✨ What is Perfectionism? Perfectionism is a trait that makes life an endless report card on accomplishments or looks. When healthy, it can be self-motivating and drive you to overcome adversity and achieve s…

What are healthy boundaries? Healthy boundaries serve as the essential framework for maintaining balance and well-being in various aspects of our lives. These boundaries are like the invisible lines we draw to define our own personal limits, both with ourselves and in our interactions with others. Establishing and communicating these boundaries is …

What is Emotional Eating? Emotional eating refers to the consumption of food as a response to emotional triggers rather than physiological hunger. Individuals engage in emotional eating to cope with various emotions such as stress, overwhelm, sadness or boredom. It often involves seeking comfort or distraction through food, and the consumption is d…

As Valentine's Day was this week, and in the midst of the heart-shaped chocolates and romantic gestures, remember that the most important relationship is the one you have with yourself 💘 The quality of your life is the quality of your relationships – and that includes your relationship with yourself. Learning to love yourself is essential to your o…

I'm excited to kick off another week by sending you a dose of inspiration and motivation. My goal is simple: to fill your inbox with valuable thoughts, updates, and the positive energy you need to conquer the week ahead. Your feedback and thoughts mean a lot to me, so don't hesitate to reply ! Onto today’s topic - Unveiling the Truth Within Ourselv…

Today I want to discuss the importance of our daily practices. I want to share a simple yet powerful reminder: “We get better at what we practice.” The purpose of this reminder is to get away from the idea of being naturally ‘good’ or ‘bad’ at a given skillset and instead see the skill as being something we have practiced a lot or something we have…

The final week of January ! Are you in full flow with the New year's resolutions? Maybe you’ve had a week or two in peak motivation and now it’s dwindling? Or perhaps you’re just easing your way through this period of winter and embracing some downtime. Over the last few weeks we have discussed setting our goals for the year, so for those of you wh…

Deirdre Maguire

Deirdre Maguire

This week I was chatting to Frank about the power of imagination, Santa and our belief systems.Deirdre Maguire

With all the family traditions, festive lights and delicious food, the holiday season is upon us ! This can be such a wonderful time of the year, but it can also be one of the most stressful times for a lot of people. Christmas is often portrayed as a period of happiness, joy, relaxation, and celebration. Throw in social media and a barrage of perf…

The Cookie Thief by Valerie Cox A woman was waiting at an airport one night, with several long hours before her flight. She hunted for a book in the airport shops, bought a bag of cookies and found a place to drop. She was engrossed in her book but happened to see, that the man sitting beside her, as bold as could be. . .grabbed a cookie or two fro…

The event that Americans commonly call the "first Thanksgiving" was celebrated by the Pilgrims after their first harvest in the New World in November 1621. Are you naturally grateful or do you have to remind yourself to be grateful for all that you have ? Do you practice ‘conscious’ gratitude? "Gratitude, is the master key that unlocks the doors to…

Lets face it, no one feels 100% confident, 100% of the time. We’re faced with questions about work or running a business that we don’t know the answer to. We get outside our comfort zone when we try a new hobby or activity. First dates naturally give us the jitters. It’s all completely normal. Overcoming our insecurities is a challenge each and eve…

Our world today is filled with it’s own share of unexpected scares and uncertainties. Let's discuss what fear is and the different ways it can affect our lives. Fear is usually a reaction to something that is happening around you, but the feeling of fear arises within you. In other words, you are the source of your fear, not your circumstance. What…

Deirdre Maguire

Conquer Chaos Calmly Key word = Perspective Opening Did you know that STRESSED spelt backwards = Desserts!! Tip 1. Speaks to Emotional intelligence and Emotional Fitness Ask yourself the question? Is this essential or Incidental? Essential. Love. Joy. Peace. Connection. Happiness. Integrity. Contribution. Incidental. Bills. Flat wheels. Traffic. We…

Fun is not an optional extra in your life. It should be vital.Deirdre Maguire

For today’s topic I want to discuss the inner vs outer world. The tension between the inner self and outer self is common in today’s society with the likes of social media etc. Each of us is tugged in multiple directions every day and our actions and behaviors do not always align with our core values as a result. However, becoming aware of your inn…

Yesterday I was having a chat with a family member who had said something in a group that she wished she hadn’t, a silly mistake – and it was eating her up ! You know that feeling ?! We’ve all felt it: That sinking feeling in the pit of our stomachs when we make a mistake. When we let someone down or when we don’t uphold the commitments we’ve made.…

Are you feeling good, ready for the week ahead? Or maybe you’re feeling overwhelmed/anxious with a huge to-do list this week. Then you’ve got to apply for that course, so that you can set up that business idea, in order to earn a higher income and have a better life?! Don’t forget you want to travel the world, meet a partner and start a family too …

As the current air traffic control situation causes ongoing delays - I am prompted to offer some support when faced with an unexpected challenge that is out of our control, such as this. There are many decisions that you must make throughout the course of a day. Whether you're deciding what clothes to wear, which activities to do, or which people t…