Кращі подкасти про Dear Life (2024)

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155.Navigating the Rollercoaster of Divorce Recovery When You Feel You Should be Further Along 32:35

3d ago32:35

32:35

Ever feel like your emotions are a roller coaster you can't control, especially during the most unexpected times, like a weekend getaway? This episode dives into the all-too-familiar struggle of feeling emotionally stuck and provides actionable insights for truly transformative healing, turning tumultuous weekends into opportunities for growth and …

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E37: I never grieved my loss 11:38

4d ago11:38

11:38

Despite having lost both her sister and her mother, a listener feels as if she still hasn't grieved their deaths. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear …

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154. Unmasking the Wellness Industry: Break Free from Superficial Fixes and Discover Genuine Healing from Divorce 36:18

5d ago36:18

36:18

Are you stuck in an endless cycle of buying wellness products without ever feeling truly well after your divorce? It's time to break free from that trap. In today’s episode of Dear Divorce Diary, we dive deep into understanding the modern wellness industry's paradox and how, despite its promises, it keeps us unwell for profit. You'll learn how this…

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153. Your Nervous System is a Traffic Light! Learn How to Access Green Lights Post Divorce 11:48

10d ago11:48

11:48

Ever wonder why you feel overwhelmed or numb post-divorce? Understanding your nervous system might just be the key. Navigating through the chaos of a divorce is tough. Emotions run wild, and the mental pressure can leave you in a constant state of anxiety or exhaustion. By understanding the three stages of nervous system activation (the red, yellow…

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E36: I get no signs from my loved one 16:07

11d ago16:07

16:07

A grieving daughter is the only person in her circle of friends and family who hasn't received a sign from her dead mom. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter fo…

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152. Your Kids, Your Nervous System and Their Attachment Style After Divorce 19:27

12d ago19:27

19:27

Ever feel like your nerves are fraying at the ends, especially while managing the emotional roller-coaster of single parenting? Moms, here's the truth: your kiddos are tuning into your stressed-out energy, and it's more impactful than you think! Divorce isn't what causes lasting damage—it's our frazzled nervous systems and guilty minds that do. Thi…

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151. Manifesting Your Future: Transform Your Life After Divorce in Our Twelve-Month Program 9:52

17d ago9:52

9:52

Are You Ready to Transform Your Life Through Divorce? Discover How Twelve Women Are Doing Just That! Divorce can feel like a never-ending cycle of pain and uncertainty. But what if you could break free and rebuild a joyful, empowered life with the support and community that truly understands what you’re going through? Ever dreamed of living in a nu…

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E35: My friend shamed me for grieving 11:40

18d ago11:40

11:40

An outraged letter-writer was recently insulted by a friend for taking time to tend to her grief over her father. When someone shames you for grieving, how do you respond? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythi…

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150. Why People Pleasing Feels Better Than Self Care During Divorce 16:36

19d ago16:36

16:36

Ever feel like you're on the verge of collapse from having to be so strong during your divorce? And, tired of feeling the weight of being labeled "strong" ?! You're not alone. Many of us find ourselves constantly supporting others emotionally yet struggle to offer the same care to ourselves. But what if the key to your well-being is shifting from p…

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149. Discovering Strength Through Weakness: Paradoxical Healing After Divorce 7:43

24d ago7:43

7:43

Can you imagine that the key to achieving everything you desire lies in embracing its opposite? In Episode 149 of Dear Divorce Diary, we delve into how embracing seemingly contradictory concepts can lead to profound personal growth and fulfillment. Whether you're grappling with setting boundaries, dealing with trauma, or simply wanting a fresh pers…

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E34: I miss having sex 16:37

25d ago16:37

16:37

A grieving husband misses the physical intimacy he shared with his wife, who recently died from cancer. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guid…

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148. Want Unshakable Confidence After Divorce? You Need These Two Self Care Practices 24:11

26d ago24:11

24:11

Are you tired of the self-doubt and anxiety that haunt you post-divorce? Imagine a life where your confidence is unshakable and no longer dependent on your past roles or people's opinions. In this episode of Dear Divorce Diary, we dive deep into the two essential elements of true confidence that almost everyone overlooks: a strong spiritual identit…

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147. Pursuing the Urge: A Post-Divorce Strategy for Making New Friends 7:31

1M ago7:31

7:31

Do you find making new friends as an adult daunting, especially after a significant life change like a divorce? Building a new social circle can often feel incredibly challenging and intimidating, but it’s a vital step towards creating the fulfilling life you envision for yourself post-divorce. Connecting with new friends through shared interests c…

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E33: I can't move on from my best friend's death 15:47

1M ago15:47

15:47

A listener is convinced they'll never have another friend like the one they lost. How do you keep living after your confidant and safety net dies? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submi…

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146.The Unexpected Upside of Losing Friends as Part of Divorce Grief 19:34

1M ago19:34

19:34

Can losing friends during a divorce be a hidden blessing in disguise? Divorce is never easy, and it's even more complicated when it means losing people you once considered close friends. However, there might be an unexpected benefit to this painful situation: the opportunity for personal growth and transformation. In this episode, discover why losi…

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145. Exploring CBD's Role in Supporting Your (and your kids) Nervous System During Divorce 25:29

1M ago25:29

25:29

How CBD Could Be Your Missing Link to Divorce Recovery Everyone's looking for effective ways to manage the stress and emotional toll of divorce, but have you ever considered CBD as a tool for recovery? If you're navigating divorce, you might have found that traditional methods of stress relief and emotional healing aren't enough. As someone deeply …

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Ride the wave of life 23:10

1M ago23:10

23:10

Flow with life and life shall flow with you

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E32: My loss made me lose all motivation to work 13:28

1M ago13:28

13:28

A "working stiff" feels uninterested in his job after several major losses in his life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.s…

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144. From Anxious & Overwhelmed to Confidence & Joy: an Inspirational Story of Divorce Recovery 39:25

1M ago39:25

39:25

Ever felt like your world upended overnight after a divorce? If you’re like many listeners, the transition from a shared life to the single-woman frontier is overwhelming, leaving you anxiously searching for a path forward. This week's guest, Heidi Bee, knows exactly how that feels, having navigated the shift from a dual-income household to managin…

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143. How Taking a Break Can Speed Up Healing after Divorce 6:31

2M ago6:31

6:31

Feel like you’re constantly pushing but not seeing the progress you want in your healing journey? Sometimes, the most powerful tool in your healing toolbox is taking a step back and giving yourself a much-needed break. We often fill our lives with activities and responsibilities, leaving little room for rest and reflection. But integrating downtime…

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E31: I keep having awful grief dreams 14:18

2M ago14:18

14:18

Since her father's death from cancer, a grieving woman is tortured by recurring nightmares of his final days. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grie…

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142. How Homeopathy Can Revolutionize Your Mental Health Post-Divorce 58:29

2M ago58:29

58:29

Navigating health and wellness after a divorce can be overwhelming, but could homeopathy be the transformative approach you need? For those grappling with nervous system dysregulation or seeking holistic ways to manage physical, mental, and emotional health post-divorce, this episode dives deep into how homeopathy can be a game-changer. Uncover the…

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141. The Secret to Post Divorce Confidence: What I Learned Through EMDR Therapy 11:47

2M ago11:47

11:47

How Deeply Rooted Positive Beliefs About Yourself Can Transform Your Confidence Ever wondered why some people seem effortlessly confident and others struggle with self-doubt? Discover the secret today! Whether you're mid-divorce or rebuilding your life post-separation, feeling confident in who you are can seem like an uphill battle. Trust me, I've …

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E30: My friend keeps comparing their loss to mine 13:15

2M ago13:15

13:15

A letter-writer is bothered by their friend's unsupportive actions and comments after the death of their cat. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grie…

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140. Three Essential Elements to Moving On, Letting Go and Manifesting Your Life After Divorce 25:07

2M ago25:07

25:07

Are you feeling lost and overwhelmed after a divorce, unsure how to build the life you've always dreamt of? Divorce can leave you in a whirlwind of chaos and uncertainty. For so many, the challenge is finding the structure and stability needed to thrive again. If you've ever felt like you’re drowning in the aftermath of a separation, this episode i…

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139. Calm Your Nervous System and Ease Divorce Anxiety with This Easy Humming Technique 8:37

2M ago8:37

8:37

How Humming Can Soothe Your Nervous System During Divorce Have you ever felt completely overwhelmed by a simple text from your ex, a bill, or something going wrong at home? We’ve all been there—triggered by life’s unexpected challenges, especially during a divorce. The emotional rollercoaster affects your mental and physical well-being. But a surpr…

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E29: I expected grief to feel different 19:28

2M ago19:28

19:28

A recently bereaved father thought he would feel more after the death of his young son. Is he an emotionless monster? Or is something deeper going on? … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop S…

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138. Have You Heard of Human Design?! Unlocking Self Awareness in Life After Divorce with: Madeline Evergreen 44:16

2M ago44:16

44:16

Discover the secrets to unlocking your true post-divorce potential through human design in our latest episode featuring Madeline Evergreen. You'll hear firsthand about Madeline's inspiring journey from chronic health struggles to vibrant well-being, all thanks to the transformative power of understanding her unique human design. This episode promis…

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137. Could Castor Oil Help You Release Divorce Resentment, Bitterness and Depression?! 9:57

2M ago9:57

9:57

Why Should You Consider Castor Oil for Your Divorce Recovery Journey? When you're navigating the emotional turmoil of a divorce, finding ways to support your mental and physical wellness is crucial. But can something as simple as castor oil really make a difference? Unlock a treasure trove of benefits from this episode as Dawn breaks down the scien…

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E28: My heart breaks for my grieving loved one 15:48

2M ago15:48

15:48

After the sudden deaths of her cousin and uncle, a grieving niece wonders how she can bring her 70-something aunt happiness and joy in the final years of her life. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/fr…

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136. How Divorce Can Be the Key to Conquering Anxiety 27:03

2M ago27:03

27:03

Are You Letting Anxiety Control Your Life Post-Divorce? We’ve all felt anxious from time to time, but what if anxiety has become a permanent fixture in your life since your divorce? Anxiety can feel like a never-ending storm, especially after a divorce when your life seems unstable and uncertain. Maybe you've noticed that your heart races at the th…

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135. How Body Awareness Can Help You Let Go of Resentment and Anxiety: Techniques from the Post-Divorce Roadmap 8:03

2M ago8:03

8:03

How Can You Truly Let Go of Resentment and Anxiety After Divorce? We all know how relentlessly our minds can replay the painful stories of our past, especially after a divorce. But what if there's a better way to find peace? If you've been struggling with overthinking and relentless anxiety after your divorce, you're not alone. These emotional clut…

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E27: I feel like I have to make my loved one proud 17:16

2M ago17:16

17:16

After his adoptive father's death, a grieving son struggled with drugs and alcohol. Now that he's sober, he wonders if his father would be ashamed or proud. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-work…

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134. Why Talk Therapy Might Be Holding Back Your Divorce Recovery and Reinforcing Codependency 26:34

3M ago26:34

26:34

Can Talk Therapy Actually Be Detrimental to Your Healing Process? Most of us turn to talk therapy for venting and finding relief, but is it possible that it might be doing more harm than good? The Common Pitfall of Talk Therapy and Its Impact on Your Healing Journey... If you’re feeling stuck or not making the progress you desire, this episode is e…

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Feeling good about yourself 43:25

3M ago43:25

43:25

Pain before joy

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133. How to Turn Affirmations Into Beliefs: The Journey from Divorce to Self-Love 7:09

3M ago7:09

7:09

Have you ever wondered if positive affirmations can really change your life, especially in the midst of a painful divorce? When navigating the tumultuous waters of divorce, finding a way to focus on a brighter future can seem impossible. This is where this episode steps in, offering practical wisdom through affirmations and the power of manifestati…

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E26: My whole body is grieving 13:52

3M ago13:52

13:52

Ever since the death of their grandmother, a grieving listener keeps getting sick. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://www.shelby…

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132. Why You Need to be Using Gratitude to Navigate Divorce-Related Trauma and Resentment 21:50

3M ago21:50

21:50

Are you struggling to feel gratitude in the midst of your divorce journey, even though you know it's essential for your mental well-being and manifestation goals? Gratitude is a powerful tool for attracting positivity into your life, but trauma and attachment issues can sometimes block your ability to access and harness its benefits effectively. 1.…

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131. Strategies to Overcome Indecision and Rebuild Your Life Post-Divorce 8:44

3M ago8:44

8:44

We all reach points in life where it feels like nothing is going right—especially during or after a divorce. But what if your "stuckness" is actually a hidden way your nervous system tries to cope? Have you ever tried to change the way you navigate personal challenges like communication with your ex or managing family dynamics, but nothing seems to…

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E25: My partner doesn't understand my grief 15:20

3M ago15:20

15:20

After her father's death, a grieving woman is frustrated by her partner's distant, unsupportive behavior. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Get a year of text message grief support for l…

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130. Is Suppressing Your Divorce Anxiety Ruining Your Manifesting Goals? Probably! 21:46

3M ago21:46

21:46

You’re probably looking for ways to manifest a better life after your divorce, but why isn’t it working for you? Like many, you might have tried to jumpstart change through positive thinking, only to be stuck in the same place. This episode dives deep into why suppression of negative emotions and over-reliance on superficial healing tools are just …

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129. Pine Flower Essence: A Key to Boosting Self-Esteem and Self Worth After Divorce 9:14

3M ago9:14

9:14

Feeling Like You're Never Enough? Discover the Healing Powers of Pine Flower Essence! Are you constantly struggling with feelings of inadequacy and self-doubt, especially after your divorce? It's a common challenge you've faced, driving you toward external validation rather than nurturing inner strength and self-respect. This episode unveils an ove…

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E24: I don't know what to do on my birthday 17:08

3M ago17:08

17:08

A grieving twin wonders how to celebrate the birthday he shared with his brother who died. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous letter for Dear Grief Guide: https://ww…

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128. Manifestation Meets Scripture: Can You Use the Bible to Manifest a New Life After Divorce? 26:14

3M ago26:14

26:14

Does Manifestation Really Work, and Can the Bible Guide Us Through Intentional Manifestation? YES!! And if you're like me, you have questions or doubts about the alignment between manifesting and biblical principles. Are you struggling to regain control after a divorce, wondering if you can intentionally shape a better future? You're not alone in s…

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127. Mother's Day Special: Overcoming Divorce and Finding Strength in the Midst of Change 14:30

3M ago14:30

14:30

How do you celebrate Mother's Day when your heart is still healing from divorce? Being a mother is challenging and joyous, but navigating Mother's Day after a divorce can feel particularly complex. For many, it becomes a day when emotions run high, making self-care and recognition more significant than ever. This episode explores how to reclaim and…

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Fulfilment is found within 32:06

3M ago32:06

32:06

What’s truly fulfilling?

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126. Calming Your Nervous System After Divorce using Magnesium! 6:49

3M ago6:49

6:49

Struggling with post-divorce blues and feeling like your nervous system could use a tune-up? Let's talk magnesium, the unsung hero for your well-being. I love the transformative power of this vital mineral. This episode isn't just about popping a pill and hoping for the best; it's an educational journey through various forms of magnesium and their …

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E23: My motivation is gone 21:01

3M ago21:01

21:01

A letter-writer wonders how to maintain focus and motivation while navigating divorce and the sudden death of a dear friend. … Ready to find your way after devastating loss? Check out my FREE workshop: Grow Through Grief: 3 Ways to Stop Feeling Stuck and Start Moving Forward: https://www.shelbyforsythia.com/free-workshop Submit your anonymous lette…

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125. Build the Post Divorce Life You Want by Learning the Basics of Manifesting 33:49

3M ago33:49

33:49

Are you feeling trapped in the same patterns post-divorce, wondering if your life circumstances are purely fated or if you could have influenced them? Understanding the basics of manifestation could be the key to transforming your post-divorce experience. Often, we feel like life's just happening to us, especially in emotionally charged times like …

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124. Post Divorce Stress Relief and Nervous System Health Using This Incredible Breathwork Technique (It's not box breathing) 6:05

4M ago6:05

6:05

Tired of Feeling Stressed? Discover How a Simple Breathing Technique Can Transform Your Day Everyone seeks ways to minimize stress, especially when dealing with the aftermath of a divorce. Can a straightforward breathing method be the key to a calmer, more centered you? If you’ve been struggling with stress and searching for practical tools to redu…

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