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We all dream. Every night. Whether we remember them or not. And maybe — just maybe — those dreams aren’t random, ridiculous, or irrelevant. Maybe they’re trying to tell us something we’re too distracted, too busy, or too burned out to hear while we’re awake. Here to help us decode the language of dreams is Dr. Bonnie Buckner — founder of the International Institute for Dreaming and Imagery®, executive coach, faculty director at GWU’s Center for Excellence in Public Leadership, and author of The Secret Mind: Unlock the Power of Your Dreams to Transform Your Life . She’s spent her career teaching people how to use dreaming and imagery for personal growth, leadership, and creative breakthroughs . We explore: Why your dreams are worth paying attention to (even the weird ones) The science and strategy behind using dreams for personal development How feelings and subconscious wisdom can point to answers What to do if you don’t remember your dreams Why slowing down might be the key to speeding up your clarity Because what if the clarity you're chasing isn't out there — it's already in you, waiting for you to slow down, shut off, and tune in? Connect with Bonnie: Website: https://bonniebuckner.com/ Book: https://bonniebuckner.com/the-secret-mind/ IG: https://www.instagram.com/dreamwithiidi/ Related Podcast Episodes: How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 The Astrology Advantage with Tali Edut of The AstroTwins | 301 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
La Jolla Cosmetic Surgery Centre
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Go beyond the surface with insights from the plastic surgery experts at La Jolla Cosmetic Surgery Centre. Dive deep into the latest advancements, patient stories, and the artistry behind cosmetic surgery from a globally recognized practice, the 12x winner of the San Diego’s Best Union-Tribune Readers Poll, and the 2025 winner of Best Cosmetic Surgery Group in San Diego Magazine’s Best of San Diego Awards. With your hostess Monique Ramsey, we take you inside LJCSC, the place where dreams beco ...
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
(00:00:00) Jamie Lee Curtis's statement against plastic surgery (00:05:53) Why Jamie Lee Curtis's statement is damaging (00:08:12) Misconceptions about plastic surgery (00:12:00) Non-superficial reasons people get plastic surgery (00:23:20) What Jamie Lee Curtis could have said instead of genocide (00:26:14) Pressure of beauty standards toward youn…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
(00:00:00) Welcome Kayla, Clinic Manager and Lead for Dr. Luke Swistun (00:00:50) How Kayla helps you at LJCSC (00:02:48) Kayla’s history with LJCSC (00:04:00) Why I decided to become clinic manager and lead nurse for Dr. Swistun (00:06:53) Why I love working at LJCSC (00:08:34) The most rewarding part of being Dr. Swistun’s nurse (00:09:28) A pati…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
(00:00:00) Welcome psychologist Dr. Dominika Swistun (00:01:02) Dr. Swistun’s experience in clinical psychology and sleep medicine (00:02:20) What happens when we sleep? (00:03:52) How much sleep do I need to be healthy? (00:05:35) What happens if I don’t get enough sleep? (00:06:05) Benefits of quality sleep on anti-aging (00:08:48) How people cha…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
(00:00:00) Welcome Ruthie, patient coordinator (00:00:30) How Ruthie helps you at LJCSC (00:04:00) The highlight of working at LJCSC (00:05:00) Ruthie’s medical background (00:06:25) Ruthie’s passion for guiding patients (00:10:17) The LJCSC experience (00:12:06) Ruthie outside of work (00:13:39) The best places to go in San Diego (00:14:36) My adv…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
(00:00:00) Welcome Dr. Hector Salazar (00:00:40) What is a silent rupture? (00:03:38) When should I get imaging for my breast implants? (00:04:18) How much does a breast MRI cost? (00:05:50) High definition ultrasound vs. MRI (00:09:17) What are we looking for on a breast ultrasound? (00:10:55) What to do if your implants might be ruptured (00:14:3…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
You’ve had the surgery, the swelling’s gone, and your results are settling in, but there’s one final detail that can really complete the transformation. Vanessa Dougherty is a tattoo artist who specializes in scar camouflage and restorative micropigmentation. She works closely with plastic surgeons to help patients take their results to the next le…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
For 79 years, Las Patronas has been one of San Diego’s most quietly powerful forces for good, fueling vital work in supporting the arts, people with disabilities, underserved youth, healthcare, and more. Rowena Treitler, president of Las Patronas, shares the story behind this all-women, all-volunteer organization. She shares how it started, how La …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Monique and Hannah take a walk down memory lane, reflecting on the moments that make this podcast so loved by our patients and listeners all over the world. For four years, we’ve shared real patient stories, expert insights, and clear, honest education about the procedures we do. In this celebratory 200th episode of the La Jolla Cosmetic Surgery po…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
You find yourself looking in the mirror after major weight loss and thinking, “Where do I even begin?” Loose skin on your stomach, thighs, arms, or butt feels overwhelming, and Googling “body lift” only adds to the confusion. Can you do it all at once? Should you? San Diego plastic surgeon Dr. Johan Brahme breaks down how to think about your treatm…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
After surgery like facelifts, tummy tucks, liposuction, or BBLs, swelling and stiffness can stick around. Lymphatic drainage can make a big difference in your recovery. Planning your post-op care ahead of time is just as important as choosing the right procedure, and not all lymphatic massages are the same. To support healing, you need someone who …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
With over 10 years of experience as a medical assistant, Cynthia wears many hats at LJCSC. Whether she’s at the front desk greeting patients, answering phone calls, helping with scheduling, or in the back assisting with rooming and follow-up procedures, she’s always ready to jump in wherever she’s needed. Cynthia knew right out of high school that …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Think you’re too young—or too old—for plastic surgery? You’re not alone. Whether you’re in your 20s and wondering if it’s “too soon” or in your 70s questioning if it’s “too late,” age alone shouldn’t be the deciding factor. Instead of waiting for the “perfect” age, it’s more helpful to focus on what you’d like to improve. Dr. Luke Swistun breaks do…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Juliana is often the first friendly face you’ll see after meeting with a coordinator. As a medical assistant, she loves being part of your journey and seeing your transformation from consult to post-op care. Juliana’s passion for plastic surgery and helping patients feel their best shines through in everything she does. Her background in urgent car…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Not sure you even want plastic surgery because the whole recovery thing feels like a mystery? We totally get it, and we’re demystifying it for you. Knowing what to expect during recovery makes all the difference. The truth is, those final results you’re after can take weeks, months, or even longer to really be final. San Diego plastic surgeon Dr. H…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Whether you're curious, planning a procedure, or just love staying in the know, this spring trends episode is full of surprises and a look at what’s shaping the future of plastic surgery. Assistant producer Hannah joins Monique for a chat about the biggest shifts happening now. Motiva breast implants are making waves for their ultra-natural feel an…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
What’s life really like after cosmetic labiaplasty surgery? How do women feel about their results, and what’s the emotional journey like during recovery? Labiaplasty can be a life-changing boost for both confidence and comfort. San Diego plastic surgeon Dr. Diana Breister shares what the experience is really like, physically and emotionally, includ…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Motiva breast implants are now available at La Jolla Cosmetic Surgery Centre! San Diego plastic surgeon Dr. Diana Breister explains what makes these breast implants such a game-changer. From the lower risk of capsular contracture and rupture to the cutting-edge science behind their design, there’s a lot to love. Curious about the difference between…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Over 1,200 beautifully refreshed faces speak for themselves. With his 30+ years of experience helping people achieve their dream facelift results, San Diego plastic surgeon Dr. Johan Brahme cuts through the marketing hype around mini, SMAS, and deep plane facelifts, explaining who they’re best for and what truly matters when choosing a procedure. I…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Avoiding two-piece swimsuits or open-back dresses? You’re not alone! It’s a common struggle, and San Diego plastic surgeon Dr. Luke Swistun is here to explain why it’s so hard to get rid of. No matter how many workouts you do, back fat can be incredibly stubborn—and there’s a scientific reason for that. Dr. Swistun explains why liposuction is usual…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Men don’t always talk about plastic surgery, but social media has made it more accepted. San Diego plastic surgeon Dr. Hector Salazar breaks down the history of male cosmetic procedures, the most popular treatments, and how society perceives men who do them. For facial rejuvenation, Dr. Salazar highlights a high-impact combo for men who want to avo…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
A short scar facelift, often called a mini facelift, is perfect for those wanting a subtle, natural refresh without major surgery. But San Diego plastic surgeon Dr. John Smoot prefers to call it a “refresher” rather than a facelift. Dr. Smoot breaks down the differences between short scar and full facelifts, from techniques and scar placement to re…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Amber, our talented medical photographer, is stepping in front of the camera for a change to introduce herself. She’s the friendly face behind your before-and-after photos and keeps track of your progress if you’re on our weight loss program. She has a natural way of making you feel comfortable, chatting with you to ease any nerves. She reassures e…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
If you’ve noticed that more people are stepping back from fillers, using them sparingly, or even dissolving them altogether, you’re seeing a trend called “filler fatigue.” After watching IMPACT x Nightline: Facelift: After Fillers? on Hulu, we had to get an expert’s take. San Diego plastic surgeon Dr. Diana Breister Ghosh joins us to break down the…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Losing your hair feels like a ticking clock, making you check the mirror constantly. Fears about hair transplant surgery might hold you back from taking action, but San Diego plastic surgeon Dr. Hector Salazar is here with the truth. He explains when it’s actually time to worry and how he creates a natural-looking hairline with modern hair transpla…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
A poolside photo of Amie’s backside from a trip to Mexico forced her to ask, “Where did my body go?” Then realizing how difficult it is to get rid of back fat once you’re over 40, she turned to San Diego plastic surgeon Dr. Luke Swistun who recommended 360 lipo to contour her back, sides, and abdomen, paired with Renuvion to tighten her skin. Amie …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
360 lipo is a technique that targets the sides, front, and back for the most cinched waistline possible. But what makes plastic surgeon Dr. Luke Swistun’s transformations so incredible? It’s all about the difference between two positions and three. The typical approach to this liposuction technique usually involves just two position changes: starti…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Imagine finally seeing the results of your weight loss journey without extra skin. Body lift surgery isn’t just about removing extra skin, it’s about finally seeing the finish line. San Diego plastic surgeon Dr. Johan Brahme explains how body lift surgery changes lives and shares emotional stories of real patients who finally feel at home in their …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Here’s the answer to the question every woman considering implant removal surgery asks: “What will my breasts look like after I remove my implants?” Achieving a beautiful shape after saying goodbye to implant volume takes a skilled surgeon. San Diego plastic surgeon Dr. Luke Swistun explains everything you need to know about breast auto-augmentatio…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Getting the timing right for cosmetic surgery is already difficult, between taking time off and getting help with kids or covering daily responsibilities. If the time is right, but the cash isn’t quite there, there are payment combinations and zero interest plans that can make your dreams become real now. Our COO Janelle shares actual scenarios fro…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The goal of a facelift isn’t to rewind the clock 30 years—it’s to help you look like the best version of yourself. Most people have a “What did I just do?!” moment after surgery. It’s totally normal. Recovery can feel like a rollercoaster at first, but your face will transform little by little every day. We’re here to guide you through each phase a…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Plastic surgeons adeptly minimize scarring with small, precisely hidden incisions, but there’s always a balance between scar visibility and achieving the best results. San Diego plastic surgeon Dr. Hector Salazar-Reyes explains this balance, sharing insights on incision techniques, healing, and the importance of proper care before and after plastic…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
As our friendly and supportive patient coordinator for the Signature Skinny Shot weight loss program, Lauren is here to guide you every step of the way on your weight loss journey, ensuring you feel confident and cared for. With her certification as a Certified Nursing Assistant, she brings solid medical knowledge to her role, making her a trusted …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
With some amazing members of the LJCSC Dream Team, Monique & friends chat about the heartwarming traditions, favorite dishes, and unforgettable memories that make the holidays so special. From putting up Christmas trees extra early to savoring unique family recipes, you’ll hear all about how the LJCSC team embraces the season with their families. T…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Picking the right place to recover after plastic surgery is key to a smooth, stress-free experience. Whether you're traveling from out of town or just need a peaceful spot away from home, Dr. Salazar talks through some of the best hotel options in La Jolla. He explains why staying close by can make a big difference in both comfort and safety. Find …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The timing of your surgery can make a big difference, and some seasons are just easier than others. Winter is often ideal for body contouring procedures. Why? For starters, you don’t have to worry about overheating in snug recovery garments, and by the time summer rolls around, you’ll be ready to show off your results. For Dr. Breister, the week be…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
There’s a ton of buzz around awake liposuction, but is it really a good idea? Being comfortable during the procedure is absolutely essential for the best results. Although less expensive, Dr. Swistun warns that awake lipo has its downsides and saving money upfront could cost you more in complications. Dr. Swistun shares what you need to know about …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
At La Jolla Cosmetic Surgery Centre, we know your cosmetic journey is personal, and every step matters. That’s why we offer two options: the Signature and Concierge experiences. Think of them as business class and first class—both elevated and never ordinary. No matter which you choose, our award-winning care stays the same. With 36 years of experi…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Jessica’s philosophy is simple: if something bothers you and you can change it, why not? She loves seeing people’s confidence blossom after their procedures. As a Patient Care Coordinator, Jessica is the friendly voice you’ll hear first when you reach out to LJCSC. She’ll listen to your goals, answer your questions, and make sure you’re feeling gre…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Jason is a key player at LJC, leading our Signature Skinny Shot program and overseeing patient care efforts in the pre-op area and recovery room. Jason's nursing background and expertise in health education make him the perfect guide to help you achieve your weight loss goals, offering tailored advice on eating right, exercising, and feeling your b…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
13 years after Danielle switched from saline to silicone breast implants, something felt off. When it felt like one of her implants was playing hide and seek during mammograms, she knew something needed to be done. When she met with Dr. Salazar, he found that her right implant shifted out of place and the crease under her breasts disappeared. He de…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Now that Regina and Alexis have each shared their individual before and after stories, they’re together to recap what happened and how their plastic surgery experiences continue to impact their lives. For anyone considering plastic surgery, hear firsthand how important it is to have someone in your corner throughout your whole aesthetic journey. Wh…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
After losing 70 pounds, Alexis decided to take her body transformation to the next level with a tummy tuck, arm lift, 360 lipo, and chin lipo. Arms were always Alexis’ biggest insecurity. Finding clothes that fit around them was a nightmare. Now, she wears long sleeves and sexy dresses comfortably and confidently. Anxious by nature, her mom's bad s…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
San Diego plastic surgeon Dr. Hector Salazar shares a new update on the T-Z Plasty, a targeted neck lift procedure with the potential to help a wider range of patients than he initially thought. This innovative surgery tackles the "turkey neck" directly, avoiding the extensive incisions of a full face and neck lift. Find out who can benefit from th…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Regina had a nightmare experience after her first tummy tuck and liposuction with an unqualified surgeon elsewhere, landing in the hospital for two weeks with an abscess followed by home nursing, and then requiring a walker and cane to get around. When it came time to fix the mess, she was understandably worried. LJCSC plastic surgeon Dr. Swistun r…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
You can have a nipple or areola reduction on its own, but these procedures often go hand-in-hand with breast reductions, lifts, or implants. Dr. Salazar breaks down the difference between your nipples and areolas, how surgery can make them smaller, and what to expect with scars and aftercare. Find out if you can breastfeed after a nipple reduction,…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
The term “en bloc” floats around online in breast implant associated illness circles, but this actually refers to cancer surgery where healthy tissue around a tumor is removed. To update the terminology and clear up any confusion about capsulectomy, plastic surgeon Dr. Luke Swistun explains the definitions and differences between the specific expla…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
After 8 years of living with 400cc silicone implants, Caroline started feeling differently about them. Later on, seeing coworkers rave about their explants inspired her to seriously consider removing hers. It wasn't an easy decision, as those implants had been part of her for a whole decade. Caroline shares the emotional rollercoaster leading up to…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Successfully moving fat requires finding the sweet spot – not too much, not too little. Dr. Swistun explains the art of transferring fat: you want enough fat to stick after healing, but not too much that it causes issues. Dr. Swistun explains the patient-specific and surgeon-specific factors in getting the right amount, what can happen if too much …
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
To celebrate our 36th birthday, we’re here with some specials for the month of August: Alastin Product Sale Get 36% off Alastin Restorative Skin Complex with TriHex Technology until July 31. 36th Birthday Wish Sweepstakes Tell us what's on your cosmetic surgery wishlist throughout the month of August for a chance to win up to $2,000 toward your dre…
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The La Jolla Cosmetic Surgery Podcast - With San Diego’s Most Loved Plastic Surgeons
Your 20’s are a time for adventures, not wrinkles. But we see plenty of young people wanting to enhance their natural beauty. Plastic surgeon Dr. Hector Salazar shares the best procedures for this age group. From breast implants to liposuction to addressing facial features that have always bugged you, hear Dr. Salazar’s expert advice for the best w…
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