In this episode: I sit down and discuss the direction of The Impact Project, why we have decided to turn off our Mobile App, and my struggle with power tools. We are changing direction and moving our content to spread across social platforms in addition to a blog-oriented website. Genasee and I are so excited about our direction moving forward. We …

In this episode: My wife, Genasee, and I recap our CrossFit Open 18.1 workout experience. We discuss the lessons we learned, what it means to honor our craft, and our journey over the past six years of CrossFit. Also, find out whether or not I took my own advice going into the workout! Enjoy! The post #003: CrossFit Open 18.1 Recap appeared first o…

In this episode: We hear an excerpt from my podcast with Ben Bergeron in which we discuss the CrossFit Games Open. We touch on goals as well as Open preparedness for Ben’s elite athletes, his affiliate population, and himself. Enjoy! The post #002: Ben Bergeron – Open Insights appeared first on Cole Sager.…

In this episode: I sit down to discuss my approach to the CrossFit Games Open and why YOU should sign up! I talk through general weekly strategies for competitors, Open warriors, and the general community lover. I also take a quick trip down memory lane to explore the feelings behind my first Open, my favorite Open experience, and how we might appr…