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The Most Courageous Thing You Can Do.. Is Be Yourself! - Coach Mikki C'mon in and make yourself comfortable! Grab a cup of coffee and listen in as our Circle of Friends Guests share their stories! We hope to inspire you, make you laugh and maybe teach you something new. Come as you are, no perfection is needed! Thank you for listening! Please subscribe!
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Start Strong - Finish Strong! the mindset needed when everything is on the line. 4th and 1 Mindset with Coach Mikki is your playbook for mastering life’s toughest moments. Coach Mikki, a seasoned football coach with 17 years of experience coaching from Pop Warner to College Athletes. She is an international speaker sharing the 4th and 1 Mindset to businesses, womens groups, college campus to name a few located all over the globe. Coach Mikki dives into the mindset needed to succeed when ever ...
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Send us a text Coach Mikki's journey in football is nothing short of inspiring. As a trailblazer in a sport where female leaders are few, she shares her story of grit and determination, drawing inspiration from legendary figures like John Madden. Imagine facing skepticism and disbelief at every turn, yet using those very obstacles as fuel for growt…
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Beth Hinderacker, the visionary force behind Garden Gate Soaps, joins us to share her inspiring journey from a concerned mother to a pioneer in the organic skincare industry. Discover how Beth's quest to find safe, allergy-friendly products for her children sparked a booming business in natural skincare and personal care products. Her story is a te…
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Send us a text What if the key to unlocking your fullest potential lies in never letting "good enough" be acceptable? Inspired by the legendary Bill Parcells, we're diving into his powerful mantra and exploring how it can revolutionize your approach to personal growth and excellence. Coach Mikki joins us for a compelling discussion on pushing beyon…
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Send us a text Start Strong - Finish Strong! - Let's Go! @4thand1Mindset 4th and 1 Mindset with Coach MikkiCoach Mikki
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What if you could uncover the secrets behind the careers of top culinary professionals? Join me, Coach Mikki, as I sit down with the remarkable David Page, president and executive producer of Page Productions, to discuss his journey from radio to television and his latest venture into podcasting with "Culinary Characters Unlocked." Discover David's…
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What if uncovering hidden family secrets could transform your life? Join us as Nancy Mueller returns to the show to share the captivating journey behind her latest book, "Secrets in the Attic." Inspired by the discovery of her mother's letters in an Ohio attic, Nancy explores the attic as a symbol for the mind, where memories and secrets are stored…
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Student/Athlete Journey: Insights from Willette White on Transitioning to Collegiate Sport - S4E12s
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What if you could navigate the complex world of collegiate sports with the guidance of a seasoned expert? Join us for an enlightening conversation with Willette White, a trailblazer in women's basketball with over 36 years of expertise. Coach White takes us through her transformative journey from being a college athlete to becoming a revered coach,…
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Have you ever felt the warm glow of Christmas cheer fade away as the calendar turns? Hold onto that feeling a little longer with our special guest, Santa Papa John, who embodies the spirit of Christmas every single day. In a candid conversation, we uncover the man behind the red suit and explore how his transformation into Santa, supported by his l…
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Have you ever sensed that a simple stroll through nature could unlock the secrets to a happier, more present you? Sensei Nancy joins me, Coach Mikki, on a journey through the calming practice of mindfulness walks, unraveling the tapestry of our internal dialogue with the quiet whispers of the great outdoors. Our conversation weaves through the art …
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Struggling to get your message across? Discover the secrets to articulate with finesse the art of communication with my guest Communication Specialist Dimitrios Loukakis . Ever found yourself tripping over your words or racing through sentences? You're not alone. That's exactly where I was until Dimitri, with his treasure trove of performing arts a…
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The Strength to Endure, a Story of Hope and Tenacity as a Hostage- Jose Pereira's story - S4E11
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Imagine enduring half a decade in captivity, with only your wits and resilience to keep you company in the depths of a Venezuelan dungeon as a hostage. On today's show, I sit down with Jose Pereira, who not only survived this ordeal but has transformed his harrowing tale into a beacon of hope for anyone grappling with their own trials. Through his …
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When love and medicine intertwine, the result is nothing short of a miraculous tapestry woven by the hands of a devoted family. Today, we welcome back Blake, alongside his heroic parents Scott and Karen, and his supportive wife Terese, as we traverse their incredible journey through not one but two kidney transplants. As a child, Blake's health cha…
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Have you ever found yourself at a career crossroads, seeking something more from your 9-to-5 life? Amberly Shreve's transformative leap from corporate America to becoming an entrepreneur is a journey that may resonate deeply with you. Galvanized by her desire to align her work with her personal values, Amberly shift towards promoting kindness and a…
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Nurturing Newborns with Advanced Diaper Design and Parenting Tips- Terese Fessenden and Jessica Hung S4E7
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Discover the incredible journey of Jessica Hung, who transformed from a CPA to a trailblazing co-founder of Parasol Diapers, and ,Terese Fessenden who's reshaping the way we educate new parents with Fika Newborn. Our latest episode takes you through the meticulous process of developing baby products that are gentle on the most tender skin, and how …
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Rising from Adversity: Sensei John's Journey of Martial Arts, Dance, and Youth Empowerment - S4E6
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This is the inspirational story of Sensei John Mirrione's founder of Harmony Power. story. From a childhood scarred by bullying and homelessness to becoming a martial arts maestro and an ambassador for change, his tale is a masterclass in transformation and tenacity. We unravel the threads of his life that weave a rich tapestry of overcoming advers…
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When faced with a dire prognosis that would wilt most spirits, Mark Dean chose resilience over resignation. Join us as he narrates his incredible journey from a catastrophic knee injury to martial arts Instructor, proving that the human spirit can be indomitable. He didn't just reclaim his place in the dojo; he swam miles against the current of med…
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Dr. Dorcia Hart brings to life in our latest conversation, where we delve into the transformative power of hydration, nutrition, and movement for holistic well-being. Dr. Hart's journey from a traditional pharmacy background to a natural health advocate is nothing short of inspiring, offering actionable insights that promise to help you tune into y…
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Have you ever encountered a story so powerful it changed the way you see the world? Our latest episode brings you just that – a conversation with Jose DiCervo and Jana DiCervo founders of Sovereign, a community outreach program that's much more than martial arts training. These remarkable individuals are shaping the lives of children and families b…
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Taking Flight: Stories of Youngest Flight Instructors, Arctic Sailor - Capt. Russ Roberts - S4E2
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When Captain Russ Roberts took his first airborne loop at age three, little did he know he'd spiral into the youngest flight instructor in the U.S., navigating through aviation regulations with the finesse of a seasoned pilot. Our latest episode takes flight with Russ as he recounts the tapestry of aviators who've influenced him, from his father's …
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Blake's Battle with FSGS and the Dawn of Medical Innovation - UCLA - S4E1
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Every so often, we cross paths with a story so powerful, it redefines the essence of resilience and hope; Blake's journey is one such saga. Born with underdeveloped kidneys and later diagnosed with FSGS, Blake's tale is a testament to enduring the highs and lows of chronic illness with unwavering spirit. His path has been paved with challenges, fro…
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Ever wondered how to truly nourish your body and achieve optimum health? Brace yourself for an enlightening conversation with our favorite health guru, Dr. Melissa Mandala. This episode is a treasure trove of valuable insights about the plant-based lifestyle, a journey that involves embracing unprocessed foods and prioritizing organic, locally-sour…
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What if you could unlock the power of your subconscious mind to overcome obstacles and reach your full potential? That’s the intriguing possibility we explore with our guest, Kevin Stone, a board certified hypnotherapist, who has helped millions harness their untapped potential using hypnosis. Kevin joins us to demystify hypnosis and explain its ap…
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What's more magical than a magic show? How about a magic show that has you laughing? Join us as we sit down with the charismatic Zach Waldman, a magician and comedian. Zach shares his unique journey into the world of magic and comedy, from being inspired by the Burger King mascot as a child to performing on stages across the globe. Whether you fanc…
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Fasten your seat belts as we take flight into the remarkable story of Pancho Barnes, a trailblazer in the world of aviation, told through the lens of our esteemed guest, filmmaker Nick Spark. You're in for a high-flying soiree as we explore Barnes' pioneering achievements as the first female stunt pilot in Hollywood, her audacious challenge to Amel…
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David Murray - The Art of Being: Discovering Self and Artistic Potential through Narrative Transformation - S3E24
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Imagine harnessing the power of art as a transformative tool for self-discovery and personal growth. That's exactly what we explore in this engrossing discussion with our guest, the award-winning artist, author, and speaker, David Murray. He shares his enlightening journey of using art as a catalyst for understanding his personal narrative and inne…
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Join us as we draw back the curtain on the life of Terese Flores, a beacon of support and knowledge for new mothers navigating the intricate, challenging, and rewarding journey of postpartum. As the founder of Fika Newborn and a dedicated postpartum doula, newborn care specialist, and educator, Terese is no stranger to the complexities of new paren…
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Ready for a holiday season without the stress but full of fun and taking it on as a badass? Strap in as we and our guest Jodie Moncrief, a keynote speaker and author, tackle the holiday chaos head-on with practical advice and unconventional traditions (yes, we're talking Nerf gun fights!). We'll be sharing how you can step away from the holiday aut…
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Unveiling the Enigma: Understanding and Treating Long-Haul COVID with Dr. Melissa Mondala - S3E20
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Are you feeling the lingering effects of COVID-19? Find out why you're not alone. Join us as we sit down with Dr. Melissa Mandala, an expert in family and lifestyle medicine, to bring light to the enigma of post-COVID symptoms. We discuss the ordeal that thousands are going through weeks, months, and sometimes years after their initial recovery. Dr…
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Today, I have the honor of hosting a man whose life truly encapsulates the essence of resilience, determination, and an unwavering focus on dreams, Mr. John Brinks. From the heart-wrenching memories of the Hunger Winter under German occupation to the inspiring acts of kindness shown by Canadian soldiers, John takes us on an incredible journey that …
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Are you starved for a way to make learning more fun and memorable? It's time to get your fill with our guest, Ron Shuali, a best-selling author and experienced educator. He's got a unique recipe for transforming tedious professional development into an enjoyable and engaging experience. Ron dishes out insights on his innovative workshops, which inc…
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Dr. Melissa Mondala, a devoted advocate for plant-based nutrition and lifestyle medicine, is the star of our latest episode! She unveils her personal journey of overcoming health hurdles such as IBS and GERD through the transformative power of plant-based eating and lifestyle medicine. Listen in as she unpacks her six-year-long journey as a physici…
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Imagine unearthing a heartwarming tradition right in your neighborhood that not only brings everyone together but also introduces a whole new level of camaraderie! That's precisely what Pattie Lambert achieved with 'Wine on the Wall,' a delightful community event that initiated as a casual Friday night gathering in her neighborhood. From reminiscin…
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An Intimate Conversation with Doula Terese Flores: Newborn Care, Adoption Stories, & the Power of Support - S3E14
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Ever wonder about the unsung heroes who make those first few bewildering weeks with a newborn a little less daunting? Listen in as we chat with Terese Flores, with FikaNewborn. a remarkable doula whose admirable work offers a lifeline of support to new parents navigating the turbulent seas of parenthood. As the eldest of triplets and a seasoned nan…
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Prepare to be awestruck as we journey alongside the remarkable Laura Cain, an illustrious radio icon who's well known through the San Diego airwaves for over three decades. Laura's journey is one of resilience, transformation, and triumph, as she candidly shares her sixteen-year sobriety journey, the challenges she overcame, and the life she's buil…
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Join me for an illuminating exchange brimming with compassion and wisdom as we journey with the legendary Professor Pauline Long. An overwhelming force for good, Professor Long’s astonishing list of accolades, including the AUGP Nobel Peace Prize, is a testament to her tireless efforts in fostering peace and promoting humanitarianism. Let your hear…
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Have you ever considered the power of a small act of kindness? In our newest episode, we sit down with Felicia Harris, the inspirational founder of Greater Works Today Incorporated and the Operation Blessings We Care Campaign. Felicia's mission is to enhance self-esteem, strengthen communities, and empower people of all ages. She does this in a uni…
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Prepare for an enlightening journey into unity, empowerment, and resilience. We are graced by the inspiring Dr. Caroline Makaka, founder of Ladies of All Nations International and creator of the We Are The Courage World Movement. In this engaging conversation, Dr. Makaka takes us through her remarkable journey, her numerous accomplishments, and the…
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Ever felt trapped in a cycle of self-doubt and negativity? You're not alone. This episode features our powerful conversation with Kerry Tepedino, who shares her journey from battling low self-esteem and an eating disorder to becoming the CEO of One Thought Away Project. Kerry's story is a testament to the resilience of the human spirit and the tran…
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I welcome the super talented, celebrity makeup artist Hillary Clark. Hillary has this knack of turning everyday make up into a inspiring and magical experience! You wouldn't want to miss her story about a certain Q-tip event! We share a laugh about the art of makeup, discussing how it serves as an armor for some, a mask for others and a tool of exp…
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Unravelling the Personalities: The Key to Flourishing Relationships - Mamie Lamley & Maria Fontaine - S3E6
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Today, we're bringing you a conversation that promises to shift your perspective and reframe how you view, engage with, and relate to those around you. Ever wondered why certain relationships flourish effortlessly while others seem like constant uphill battles? Our guests, Maria Fontaine and Mamie Lamley, founders of the empowering Heartlink projec…
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Taydem Shoesmith is a new artist who fell in love with music from a young age. Her father would sing to her every night and from that sparked an interest in Taydem. She found comfort in writing music during her freshman year of high school. At first she was afraid to show others her music, not wanting to be judged about her thoughts and feelings. B…
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Say Cheese! Join my guest Cheese Master Annika Forrest. Can you eat the rind on Brie cheese? tune in and find out!!! Her expertise and knowledge about cheese is fun and insightful. http://www.coachmikkiandfriends.com We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS Support the show www.CoachMikkiandFriends.com Join my gue…
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Welcome back Author Larry Jorgensen as he shares his new book, Shipwrecked and Rescued! LARRY JORGENSEN first became fascinated with Michigan’s Upper Peninsula and its unique history while writing and reporting for television news in Green Bay. However his journey into that world of news had begun much earlier in northern Wisconsin where he worked …
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Celebrity Artist, Hillary Clark-Mina launched Blush Beauty in 2002 and has been pampering discerning Brides and their parties for two decades across 3 continents. A third-generation beauty pro heralded as the best in the business by Allure magazine and The New York Times; Brides rely on Blush When Only The Best Will Do. "Hillary Clark at Blush Beau…
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My name is Beth Hinderaker and I am a Practitioner Liaison with NuLife Sciences and with Microvascular Health Solutions. I work in the field of optimizing vascular health, particularly microscopic blood flow and the health of the Endothelial Glycocalyx. I help practitioners integrate the use of the Glycocheck Camera, Endocalyx Pro Supplement, and o…
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Need to Find Joy in your life? Join us with Jodie Moncrief as she shares how to find joy in your everyday life! - Feel confident, worthy, empowered and capable of creating a life of joy and infinite possibilities. p9S66nP13sILTXRNs1bE We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS Support the show www.CoachMikkiandFrien…
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Join Us with our guest Zita ( The Gal from Ireland) as we share how to pack healthy snacks and stay safe with the summer heat. Mel shares some awesome finds! We look forward to your pictures! We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS Support the show www.CoachMikkiandFriends.com Join my guests on my YouTube Channel…
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We are so excited to have back with us Zita Biehle! Or as our circle of friends have titled her.. The Gal from Ireland!! Join us as Zita shares her insight on how she lost 75 lbs and turned her life around into a positive direction each day! She is taking her journey and helping others to acheive their goals! We look forward to seeing you succeed! …
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Join Music Producer/ Co-Host Terry James Hawke as he reviews and rates CD's , Songs and Various Artist. You can find all artist links on Terry's page on Coach Mikki, Mel and Friends website You can look forward to Hawke's reviews each month! We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS Support the show www.CoachMikkia…
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Join us with W.R Frady sharing another story that will leave the hair standing up on the back of your neck. Due to popular demand, William will be joining us twice a month to share these real life stories. - Would you like to connect with William - Click here We look forward to seeing you succeed! - www.KeepOnSharing.com - Code - KOS Support the sh…
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