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There’s only so much you can do in a week – or, according to Oliver Burkeman, in the roughly 4,000 weeks the average human lives. Oliver is a journalist and author of the books Four Thousand Weeks: Time Management for Mortals, Meditations for Mortals, and the newsletter “The Imperfectionist.” Chris and Oliver discuss the paradox of why change can only occur once we accept that we might not be able to change. Oliver also shares how life’s mishaps can become our most treasured memories and why sharing your imperfections is an act of generosity. For the full text transcript, visit go.ted.com/BHTranscripts For the full text transcript, visit go.ted.com/BHTranscripts Want to help shape TED's shows going forward? Fill out our survey ! For a chance to give your own TED Talk, fill out the Idea Search Application: ted.com/ideasearch . Interested in learning more about upcoming TED events? Follow these links: TEDNext: ted.com/futureyou Hosted on Acast. See acast.com/privacy for more information.…
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This is a platform that will provide listeners with information about living a healthy life. Not just physically with exercise but how to live a mental, physical, emotional, social, and financial healthy life. As people, we tend to believe that working out equals to being healthy. But it's WAY more than that and Coach Capers wants to hit on these topics. Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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During these uncertains times of sickness, death and isolation, it takes a huge toll on your mental. Take a listen to how I dealt with stress and anxiety during the pandemic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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In this episode I talk about how and what I meal prep. I also talk about the why. Take a listen! --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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Why is sleep important? Let's talk about it. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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This episode Coach Capers talks about her fitness journey, how getting a personal trainer changed her mindset and the importance of proper nutrition .--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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--- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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In this episode, Estina Capers, found of ECHands4Health, goes into details about massage therapy, what it takes to be a therapist and why it is so important for everyone to incorporate therapy into their lives. She also clears up some misconceptions about massage therapy. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapers…
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In this episode Coach Capers talks about her experience with therapy and why its crucial to the overall health of those in the black community. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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This episode touches on the surface of toxic people and relationships. I talk about some personal experiences with toxic people in this episode in order to bring awareness to this topic. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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This is my first episode where I give you an introduction to what my podcast is all about. I also introduce myself and my reasons behind starting a podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/coachcapersfitness/support
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